Feeling the winter blues? While it is common to experience a little bit of a letdown when the daylight hours get shorter in the fall and winter months, for some people it becomes a persistent depression that lasts for days, with symptoms that include fatigue, crying spells, body aches, irritability, loss of interest in activities, and more.
While breathing is a simple and automatic physical act we take for granted every moment of our lives, consciously breathing in a particular way for five to ten minutes can greatly reduce your stress, clear your head, and bring more energy to your body. Think of it as meditation through breathing.
chapped lips is a very common issue and usually face us in summer especially when sweating is excessive and water intake is at its minimum. all that affect our body and it induce inflammation in our lips which leads to fissuring in lip mucosa which is famously known as chapped lips.
To optimize your day, chug down 16 ounces of water first thing in the morning. Your body is already dehydrated after a full night's sleep, and studies have shown that drinking water immediately after you wake up increases your metabolism by a significant amount for the first 90 minutes of the day.
Need to scrub stubborn mineral deposits from your toilet bowl or leftover food gunk from your oven rack? Use a pumice stone, which will remove hardened material from the surface without leaving behind a scratch.
If you're in a social situation where you're meeting a lot of new people and you want to make the other person feel at ease, subtly mirror the other person's body language and make a point to say the other person's name.
There are many advantages to knowing how to speak in foreign languages, whether it's for traveling, business, or simply for the pleasure of getting to know a culture that is completely different from your own.
Studying for a big test? Rather than weighing your mind and body down with empty calories and junk food, eat smart with healthy foods that are known for decreasing your chances of developing Alzheimer's disease, keeping your neurotransmitters healthy, and increasing blood and oxygen flow to your brain.
Though feeling cold during the winter is pretty unavoidable, you can definitely prevent the torment of having flaky, dry skin during the cold winter months.
There are very few times (if any) the word poo and delicious belong in the same sentence, but any fan of South Park (or chocolate) will appreciate this awesome Mr. Hankey, The Christmas Poo treat, created by Degroof.
Like table salt, black pepper has its unexpectedly handy uses that goes beyond seasoning your meals at the dining table. You can use black pepper to keep ants from invading your home, drive away bugs from eating your delicious garden vegetables, temporarily fix a radiator leak, and even stop bleeding on a minor wound.
The next time you're feeling tired and stressed out, pull down on your earlobes firmly for a few seconds, or apply firm pressure to the indentation on your nose bridge between your eyebrows using your thumb for several minutes while breathing deeply. Sometimes a little acupressure is all you need to give an extra lift to your mental and physical health.
Wow, nearly 2013! This is the time I look back over my body of work in 2012 and assess where I am creatively. With large gaps in the year due to moving into a new studio and two extended hospital stays certainly took a toll on my productivity mid year. I'm really proud of the pieces I submitted to "The Antipodean Steampunk Show", an exhibition that will be touring for three years in regional Australia.
You know that tingly spidey feeling you sometimes get urging you to make a crazy career change or warning you against trusting a smooth-talker with your money? Commonly referred to as your gut instinct, intuition or sixth sense, your ability to subconsciously know something or suspect something beyond the realm of conscious reasoning can help you in all aspects of your life, from interpersonal relationships to big life decisions.
Warnings THIS STUNT IS INCREDIBLY ENTERTAINING
45-year-old French medical technician, François Knorreck, has spent ten years and $22,000 building the ultimate luxury sidecar: a motorcycle seamlessly attached to a Lamborghini body.
Wow, this robot has incredible movement. "A-Pod is an ant inspired hexapod robot with a 2 DOF abdomen (tail), a 3 DOF head with large mandibles. 6 legs with 3 DOF each. Total 25 servos. This video demonstrates body movement and mandible control... The robot are remotely controlled with a custom 2,4 GHz RC transmitter."
Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in actual real time.
This is no ordinary tractor. Nor is it an ordinary Fiat. Not by a long shot. Japanese ironsmith Kogoro Kurata custom built this bulldozer from an old Fiat 500 body and caterpillar tracks, which can only reach a speed of 3 km/h. It may move at the pace of a snail, but I wouldn't mind using this beast to shovel my driveway (in style) this come winter.
When you think about car customization, you think about installing a stereo or a turbocharger or something like that, but Joe Harmon and gang have gone a step further and built their own custom car - literally woven out of wood.
Going green doesn't mean we have to give up classic American traditions like Monster Truck rallies. This cute little Smart car was converted into a Monster Truck by Greek rally champ, Stefan Attart.
There's been a lot of craziness from the far East lately on WonderHowTo... A Chinese farmer builds an army of robots, a Thai baker makes horror movie-esque bodies out of bread, a Chinese James Bond enthusiast hacks together his own submarine, and don't forget the Japanese cooking show narrated by a poodle named Francis...
Whoa, these bygone era triplets are seriously flexible. "The Ross Sisters were a trio of female sibling dancers consisting of Aggie Ross, Elmira Ross, and Maggie Ross (whose real names were Vicki, Dixie and Betsy Ross). Their public attention peaked during the 1940s, during which they were featured prominently in the 1944 film Broadway Rhythm. The sole remaining known film clip shows them performing "Solid Potato Salad", which features the sisters' amazing contortionism."
Here Brian Brushwood deconstructs the 'Skewer through the Tongue' trick. Magic or not...we're still totally grossed out.
Can you pull 33x your body weight? Sam Noyoun can. Uphill no less.
Erik at Not-Me.org is a rare spirit. He's committed to helping people protect themselves. His non-profit studio in Massachusetts focuses on training at-risk individuals in self-defense.
When Eepy Bird performed the Bellagio fountain synchronized soda dance with Mentos, it was nothing less than majestic.
Obama's inauguration may have been Tuesday, but why not party to the weekend. Here's a lesson in the Napoleonic art of Champagne sabrage.
Hip hop windmill. Not Dutch windmill. This 6-step tutorial is elegant. Hi resolution. Tasteful chyron. Appropriate b-roll. Most intriguing is the host's continuous, non verbal breakdown of the athletic motions. Mime like instructions.
This video demonstrates howto do seated rows with a theraband. This exerciswe works the latisimus dorsi and upper back. Doon't lean to far back when pulling the theraband to your chest, your body should end in the upright position. Do seated rows with a theraband.
This video demonstrates how to do toe raises. This exercise works the anterior tibialis. This exercise needs no special equipment, you just hold onto the wall for balance, but if possible you should use a step or weight to create a slight elevation. Your body should remain upright. Do toe raises.
Want glowing, shimmery skin? In this video, Amber Katz from Beauty Blogging Junkie shows you how to mix your own body shimmer and gives tips for applying it. Use eye shadow for highlighter
The seated row with resistance tubing is a great back exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
Dive bombers are one of many variations of the push-up exercise. It is excellent for upper body conditioning. The dive bomber push-up is a bodyweight exercise, which means that no special equipment is required.
If you are trying to work the hips and butt, this exercise is for you! The side kick mainly targets the gluteus muscles. Any movement away from the center of the body is known as "abduction."
The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension.
The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows:
If you begin to notice that supine bridges are getting too easy, then use the marching version as a progression. The marching supine bridge is the perfect exercise for the glutes! This version of the supine bridge is similar to the original. When marching steps come into play, the exercise becomes more difficult because you briefly have to support your body weight on one leg. You will definitely feel this one working. Instructions for this exercise are listed below:
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise, your leg will move laterally (outward). When the leg moves laterally, the primary muscle being worked is the gluteus.
