The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:
The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:
Good mornings are used primarily to work the lower back muscles. The hamstrings and gluteus muscles are also involved in the movement.
The reverse barbell shrug is an excellent way to work the trapezius muscles. This exercise is sometimes referred to as "behind-the-back shrugs." The reverse shrug minimizes the momentum that can be generated with traditional shrugs to the front of the body.
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.
One thing that always bugged me about the Notes app for iPhone is that every note starts with Big, Bold Text. Relevant in some cases, sure, but most of the time, I'm just trying to jot down some thoughts, and having one giant sentence is just unnecessary. Luckily, it's not that hard to fix.
Apple remains shrouded in mystery while continuing to sweep up small companies ahead of a rumored augmented reality headset launch.
Here's a rumor for any LG fans out there — the G7, successor to the G6, may be released as early as January 2018. This is crazy news considering the G6 just came out in March. It seems a little fast, but then again, that's our modern technological culture.
Nissan said Thursday it will add automatic emergency braking (AEB) capabilities to one million models of its cars and trucks in the US by 2018. But the Japanese carmaker largely remains an exception among mainstream automakers by offering the system as standard.
Yahoo is giving its Mail app for Android a new look with its 5.3 version, giving you eleven color themes you can use to customize its look. In addition to changing the color scheme, there are a few new options rolled in as well:
Fight anxiety with food Most of us get exposed to anxiety and social problems that increase depression.
Mobile World Congress is just around the corner, and if patterns stay consistent, Samsung will be unveiling their newest member of the Galaxy line, the Galaxy S5.
If you're an avid camper or hiker, you've probably been in a situation where you've needed a backpack and not had one. Maybe you brought one and it got broken or lost, or maybe your day trip turned into an overnighter. Whatever the reason, if you're in a pinch and have an extra pair of pants, you can turn them into a super lightweight emergency backpack. This trick was thought up by Instructables user Ludvicka and only requires some thick string or cord (besides the pants, of course).
Next time you go to the beach, stash a bottle of baby powder in your beach tote—even if you're not planning on changing any diapers. Before you head back home, dust your hands and feet with baby powder to remove sand particles quickly and easily, so you don't track any into your car or home.
Iced coffee may not be as simple as brewing hot coffee and sticking it in the fridge until it cools down, but it's still very simple to make if you plan ahead.
Whether or not you like its minimalist, "puzzle" style, it's hard to argue that Shadow of the Colossus is a gorgeous game. It got rave reviews from critics and players alike, was the 11th highest rated game of 2005, and was so popular that it even has its own wiki.
The thing about building your own stuff is that it's incredibly satisfying. There's just something about taking the time and dedication to construct something beautiful out of virtually nothing but the necessities.
Get into the holiday spirit by fixing yourself a hot alcoholic drink. What better way to warm your body and spirit for the cold winter season?
Got a minor cut, but no Neosporin? Rather than running to the nearest drug store, simply grab a jar of honey from your pantry and apply directly to the wound before wrapping with a band-aid.
Later today, an asteroid the size of a city block (about 3,000 feet wide) called 2002 AM31 will fly by the Earth. It will still be about 3.2 million miles away, so there's nothing to be worried about, but you can watch it make its journey in real-time online. 2000 AM31 now, as seen from the JPL Small-Body Database Browser
Henna. Beautiful, fun, exotic... and best of all... Do-It-Yourself (with a little practice). Also, unlike tattoos, it's temporary. Henna generally lasts for 1-3 weeks. An ancient tradition, henna is believed to "bring love and good fortune, and to protect against evil."
Uh-mazing...London based designer team Francesca Rosella and Ryan Genz have created a dress embroidered with 24,000 LEDs.
According to Wikipedia, "Sympathetic Resonance is a harmonic phenomenon wherein a formerly passive string or vibratory body responds to external vibrations to which it has a harmonic likeness."
Gliding + falconry = parahawking, a unique and exhilarating experience. Birds (vultures, eagles, hawks) are trained to "guide" a paraglider
Michael Faraday was an English chemist and physicist - a bona fide electromagnetism and electrochemistry genius. Without him, men couldn't walk on live electrical wires. Wait, what?
South Korea's child prodigy, Sungha Jung, uploads approximately one video a week to his YouTube channel, racking up millions of views and over 120,000 subscribers. Jung is an acoustic fingerstyle guitarist, and his skill level is well beyond his years. The guitar appears to be practically the same size as Jung, even though it is custom made to fit his body size.
WTF. If you're going to mark yourself for life... ...why not venture into the absurd. Weird Al, Brangelina's kid, In-N-Out, Gollum and Google all get human real estate. If only we had the courage. This video will either induce inspiration or horror. WTF. If you're going to mark yourself for life...
The human flag is one of the hardest tricks in all of gymnastics, parkour, freerunning and general playground acrobatics.
We encourage everyone (especially breast owners) to please watch. Intently. The UK's Channel 4's fantastic program Embarrassing Bodies is serving up lifesaving health advice. This segment does not sacrifice any details (nipple shots, etc.) to accommodate conventional prudes or censorship. We do not intend to either.
Bettie Page is one of the reasons I can wear bikinis, short skirts and freely discuss my female orgasm.
Dan Osman was a real life Spiderman. This wild man did not die recklessly, but due to unfortunate equipment failure in Yosemite in 1998. This week is the tenth anniversary of his death.
This is a fascinating exploration by a New Hampshire public health group. Their only known function is to teach people how to properly sneeze.
Think you have what it takes to amputate your own arm? What about somebody else's foot? Now, thanks to the wide array of mobile apps available from the iTunes App Store, you might not need to attend medical school to perform a tracheostomy.
You'll be so glad to know how to KNIT THIS LITTLE PURSE. You'll want to make one for everyone you know. You can start and finish it in a little over an hour. You can knit it all one color and embellish it with buttons (see photo below) or you can make stripes (as on the video below) or use two colors (as on the photo above). You can make it in a flat stockinette stitch or something more interesting like the Raspberry Stitch. Do what you want and just have fun.
We manage to eat everything from a pig's body, even if you aren't aware of it. For example, jello is made from the collagen of pig (sometimes cow) bones, hooves and connective tissue. But what about pig tails?
Learn how to conceal under eye circles with Martha Stewart's REAL SIMPLE. The thin skin under the eyes is prone to dark circles?especially when you don't get enough sleep. Here's how to achieve a bright-eyed look. All it takes is a few cosmetics to cover up those dark circles.
A-W-E-S-O-M-E, this cheer has certainly earned its name! Coach Lauren will break down the steps for this pep rally cheer, so you and your friends can get the party started! Follow along in this cheerleading how-to video to learn how to do the Awesome cheer.
WonderHowTo is made up of niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.
Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.
