Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Hula hoops are not static, but that doesn't mean they're easy to move exactly where you want them. Don't resort to messy hand raises, which will ruin the rotation of the hula hoop, since there is a way to lift a hula hoop up from the waist to the neck using only the body. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. ...
When one hoop just isn't enough, multi-hoop moves are the only way to cure hula hoop boredom. Spinning four rings around your body is no easy trick, but fortunately there are some tips to help you work up to multiple ring hula hooping. Safire, expert hula hoop dancer, walks through the steps of working your way up to multi hoop hula hoop moves, covering everything from how to practice to how to just get all those hoops on your body. Watch this video hula hoop tutorial and learn how to perform...
Watch this instructional quilting video to quilt a pantograph pattern with a longarm sewing machine. A pantograph is a mechanical linkage connected in a special manner so that the movement of one specified point is an amplified version of the movement of another point. If a a line drawing is traced by the first point, an enlarged copy will be drawn by a pen fixed to the other. Take note of the proper way to stand and move one's body when stitching out pantographs. It's best not to move one's ...
Professional skateboarder Danny Way teaches you how to backslide ollie to tailslide (or BS ollie to tail) on your skateboard. Danny Way gives you his best tips for this essential skateboard trick so that you can master this difficult move. He gives foot positioning and body break-downs so you can do this right.
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
We never thought it was even possible to fold a hedgehog out of paper. After all, a hedgehog is very round in shape and has spikes that jut out all over its body, making it hard to translate into paper.
Master Chief, the star of the Halo franchise before it's most recent iterations, is one of the most recognizable and beloved protagonists in gaming history, and that's without players ever actually seeing his body through his inconic and intimidating armor. If you want to dress up as Master Chief for a Halloween costume, film, or other purpose, watch this video to learn how to make your own DIY Master Chief armor for cheap.
Isolation is an important part of hip-hop dancing. It involves moving individual parts of your body without moving the rest, either quickly or slowly depending on the dance. This video will show you some ways that you can use isolation to improve your dancing and get better moves.
Reading people's minds is something that most inquisitive and sensitive people have wished that they could do at some point. Well, what if you could? This video will show you a great multipurpose bar trick that will allow you to appear to read the mind or body of people in a variety of situations. It's really remarkable how easy this is and how well it works.
The human body is full of different kinds of fluids, most of which are either gross or dangerous to remove from a person for use in one of your films. Fortunately, most of them are pretty easy to replicate using household materials. This video will show you how to make edible prop fake blood, feces, vomit, and snot. They all look great, are safe, and will make you movie much more realistic.
In this clip, you will learn an extremely impressive pop n lock inspired dance move from Michael Jackson. This "robot pop" is used in many of MJ's dances and creates an extremely cool effect. If you think you can control your body very carefully, then check this clip out and practice. These are some seriously sweet moves.
Monarch butterflies are one of nature's beautiful aesthetic pleasures, with gorgeous, intricate orange-yellow wings punctuated with black art deco motifs and coils.
The nose, the prow of the face, is the part of the human body that the most people seem to dislike about themselves. Especially if their noses are big. This video tutorial teaches you how to touch up a nose in Adobe Photoshop CS4, specifically by using the liquefy tool to make a model's nose smaller. If you can't afford plastic surgery, now you can look like you got it in your pictures.
Avocados provide you with some of the healthiest fat you can out into your body. If you want to find a way to add more avocado to your diet without then this video from The Food Network has good some flavor coming your way. This video will show you how to make two awesome avocado dishes.
Pregnancy is a rough time on a woman's body. Everything hurts and you need to relax. Check out this tutorial and learn how to massage a mother-to-be and be her hero! Surprise your hubby with this relaxing massage and make her 9 months feel a little shorter.
In this video, you can learn a very simple turning combo, salsa move. It taps into a reverse-open-break. Then, the ladies will open (and maybe wink) and finish turning while the lead picks them up to finish with a cross-body lead.
In this video you can learn how to do the 'magichands' drop, a quick hammerlock to a cross-body lead, and then a copa for the ladies.
Bathing your baby should be studied before diving into it. There's many things to learn about including water temperature, how to place the baby in the bath, and how to support his/her body once in the bath. Here is an easy, step-by-step tutorial hosted by Johnson's Baby on how to bath your baby safely and gently.
Kipkay from Make Magazine shows us how to create a photographic illusion, making things look smaller than they really are with tilt-shift photography. Materials needed include rubber plunger, an oversized lens, a plastic body cap, a single lens (or digital single lens) camera, a hot glue gun, a sanding file, and a disposable object for a plastic backing, such as a VHS tape case. With this great tutorial and a little work, create the illusion of a miniaturized world with this photographic tech...
Michelle H. has this great Photoshop tutorial on how to use the extract filter. See exactly how to extract a body or object (like a man) against a white background and overlay it onto a colorful background. This is very detailed. Great for Photoshop newbies.
No matter what your shape is, follow this advice to make sure you strut your stuff with style. You Will Need:
This short automotive customization video shows you how to mount your chrome moldings onto the body of a 66 or earlier beetle without damage. If you have a Volkswagen Bug that needs some loving, watch this video and learn how to restore the chrome molding on your VW to a bling-bling shine.
Save tons of money by building your own LED pen that works with a multitouch smart board / whiteboard. You'll also need a WiiMote (Wii Remote) to use in conjunction with your homemade LED pens that you'll be making in this video. To get started with this awesome project, you'll need a 1.5 volt tolerant infrared LED, momentary push button switch, AA-battery case holder, one AA battery, containment unit (Sharpie marker or highlighter body), pliers, superglue, thin copper wire and a soldering iron.
Dr Haljand instructs on position your elbows and shoulders for the butterfly stroke. This is a dry land exercise for perfecting the entry of your hands for the butterfly in swimming. This is a very detailed breakdown of how your body is positioned in the water.
Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you do with pushups.
This video shows you how to use an exercise band to do bicep curls, triceps extensions and shoulder raises along with some fun extensions of these basic exercises. When doing the bicep curl with the band it is very important to ensure that the band is firmly secured under your shoe, so that it does not slip forwards and snap. Once the band is secure you must curl the arms up towards the shoulders, keeping your elbows bent and close to your sides. The arms are still working in a negative resis...
Follow along as Yuri Elkaim shows us how to do a plyometrics chest workout. This will help improve your overall upper body strength.
Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body.
Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Many of us know that you can make a few bucks from Amazon by helping the company sell its wide array of products, but now there's a very different way to make a buck with the company, and it involves 3D technology.
As if the swollen, painful joints of rheumatoid arthritis weren't enough, the disease is the result of our immune system turning against cells of our own body. Ever since this realization, scientists have worked to find the trigger that sets the immune system off. Scientists believe that gut bacteria may have a role in initiating the abnormal immune response. Now, a team of researchers from Boston has figured out how that might occur.
The problem with HIV is that it attacks and kills the very cells of the immune system that are supposed to protect us from infections — white blood cells. But a new technique, developed by scientists at The Scripps Research Institute (TSRI) in La Jolla, California, offers a distinct HIV-killing advantage.
