If you feel like your muscles are starting to sag and weaken, check out this tutorial. In this video, professional fitness trainer, Kathy Kaehler, will show you how to perform some simple strength training exercises that will make a big difference for your body. These exercises are quick and easy and will even fit into the schedules of working or busy moms. Kathy trains many celebrities and appears as fitness correcspondent on the Today Show in New York City. Follow along with her as she demo...
In this how to video, you will learn how to do a cartwheel. It is recommended to be able to do hand stands before attempting this, as it will be easier. When you are coming down, you want your front foot to come straight down. The hand will be pointing the opposite way. The other hand will come around at shoulder width. The other foot should come around. The point is to have your body come completely over where your hands and feet are. Make sure you throw your body in the direction knowing yo...
Being pear shaped means your body is smaller on top and bigger around the hips. While this can seem like a difficult body type to dress, a few tips can make a pear-shaped woman look amazing. For example, start with a bright top that calls attention to your bust. Add more volume on top with layers, such as a leather jacket. Add another brightly colored scarf to draw the eye towards your face. You've created a tough chic look very quickly!
HaverfordHighSchool shows viewers how to do a proper cartwheel. First, your starting position should be a lunge - with one foot forward, hands up in the air, and palms forward. Next, you should reach forward and put your hands on the ground. While doing this, you should kick and push off of the ground using your foot and swing it over your head. After doing so, you should return back to the lunge and finally land in the lunge position. Remember to keep your body as straight as possible and fi...
This video demonstrates how to paint a rabbit in leftover ground ink. The style used is called sumi-e. Using a the side of a thick brush, create a filled in circle in the center of your page. This will be the head. Below this circle, add an elongated abstract oval shape for the body. Add a small circle at the back bottom area of the body for the tail. From the top back of the head, add two long thick lines for the ears. Using the thin tip of a brush add the details of the face including the n...
In order to get the most range and best sound with your singing voice, you will need to maintain correct posture.
To make a butterfly Valentine card, you need scissors, coloured pencils or candy stick and pipe cleaners. The first task to do, is go to Family Fun and print the butterfly template, which you can find on the site. Print your template into coloured cardstock. You can find cardstocks in the scrab-booking section of your craftstore. Cut out your butterfly from the template. Cut along the dotted line to create a slot for your pen or candy stick. Next we rap the pipe cleaner on the top of the cand...
The first thing to do is open up Photoshop. Find a pic of a person and clip art you would like to use. Open those documents. On the side of the toolbar, find the brush tool to adjust the clip art correctly. Make a rectangle inside the clip art. Then hit Ctrl+c to cut the clip art out of the box and paste in the picture of the person. Then you remove the white in the picture by clicking on layers, and darken. When you do that, you are ready to shape the clip art to the body by clicking the box...
How to tie a Eight Figure Knot.
A very detailed description of how to perform a cork 360, by Chase Armitage. This trick is fairly advanced and should probably be attempted by fairly advanced free runners and gymnasts. A cork 360 is a parkour trick in which the person jumps in the air, the body spins 360 degrees, barrel rolls 360 degrees, and in the middle achieves a parallel position to the ground. It is important in the trick to use the entire body to generate the spin. The trick is used in parkour, a discipline involving ...
MrYoungartist demonstrates how to draw superman, after having drawn the outline of the body. He starts of by drawing the facial features, first drawing the key points of the face, the nose and mouth. He then draws the eyes and all the small details in the eye region. Once he is done, He draws the outline of the face and after, the hair. Finishing this, he proceeded on to draw the cape, chest and the hands respectively. He then continues to draw, progressing downwards, and drawing accordingly ...
This video shows the viewer how to calculate friction in a body that it is not accelerating. The simple answer is that the force of friction will be equal to the force needed to maintain the constant speed. This means that is you pull a wooden block along a carpet at a constant speed and a Newton meter between you and the block measures 5 Newton’s then the force of friction between the carpet and the block is exactly 5 Newton’s. If the object is accelerating then this rule does not apply.For ...
In this video tutorial, viewers learn how to perform Jeff Hardy's Twist of Fate wrestling move. Begin by setting the opponent up with a toe kick. This will force the opponent into a bending position. Then grip their head in a DDT position. Then do a pose with the other hand. Now twist your body around, so that your other arm goes underneath their chin. Do not wrap the arm under the opponent's mouth. As you come down together, kick your bodies away from each other to prevent any contact in the...
In this video tutorial, viewers learn how to prevent a pull shot in golf, using the right elbow. A common problem for a pull shot is the back swing. When raising their arm for a swing, some people tend to disconnect their right arm away from their body and getting their hands too high. Then as they down swing, their arm takes too long to reconnect to the body and are outside the target line. The right elbow should stay in front of and pointing to the right hip. It should only hinge on the bac...
The artist begins by sketching house the outline of the face and body using a pencil. Then he begins to form the eyes, nose, hair and ears, and applies a gray mask to the face which is then covered by the tan coloring of the woman. The lower body is applied with a lighter mask which is converted to the white furry coating of the coat. The drawing is then smoothened out showing us the main features of the realistic woman. Using the software and computer graphics that he uses, the hair, eyes, a...
This informative video will teach you of the types of food you should include in your diet to fight against cancer. 1. In general whole grain and fiber intake help the body to fight breast cancer and other cancers. 2. Amongst the benefits of a diet rich in fiber and whole grain there is the fact that there are lower levels of insulin involved, they have anti inflammatory properties. This helps to fight cancer. 3. Oats, in particular, are a rich and unique source of anti oxidants for your body...
This video details how to draw a penguin that is skiing downhill. You start off by drawing the eyes in an oval shape, and drawing a line cutting them in half for the eyelids. Don't forget dots for eyes! Following that, you draw the penguin's mouth and the top half of the body, including the flipper. You will next draw the ski poles and the lower half of the body. Of course, in order to ski the penguin will need two feet, and two skis so you should probably draw those too. You can now add deta...
Joey Logano paints the #20 Home Depot Toyota race car with Home Depot orange color. 1. Paint up the chassis. 2. Dry the paint for about 4 days using a grill specially made to fit the body of the car. 3. Bake the chassis in the oven for 160 degrees F. 4. Get some orange stickers that is exactly the Home Depot orange color. Design the body and headlights.
In this video tutorial, viewers learn how to hit better 40 to 60 yard wedge shots. Typically, people tend to life their left hard too far away from their body when they hit a back swing. The left arm should be close and tucked close to your body. This will allow users with their distance control and accuracy. A drill that will help users with this technique to put a glove under the left arm. The objective is to not left the glove fall. This video will benefit those viewers who enjoy playing g...
The difference between a professional put and an amateur put is in the finish of the put. The professional moves his shoulders directly parallel to the target line while moving his eyes instead of his head to follow the ball. The amateur swivels their entire body to follow the ball which creates an inaccurate shot. This movement lifts the body which completely messes up a shot. For practice you can practice swinging your putter exactly the same path of a straight line. This will help create a...
To do a back handspring, raise your hands over your head in a standing position. Then, stretch your arms out in front of your while lowering yourself, with knees bent, to a simulated sitting position. Use propulsion from your legs to jump into the back handspring. If you don't jump into the back handspring you may hit your head on the ground. Reach back as far as you can go, keep your body tight and keep your toes pointed. Keep your arms extended over your head and reach back to flip your bod...
In this video you get to watch a talented mache artist make a fishwichwich from paper mache. It is fast paste but you get the idea of how he does it. Starting with the paper mache materials, the paste and paper, he makes the body and head in several pieces. He pastes these together and uses some sort of stick to make its spikes. He covers the spikes with mache so they have a more realistic look and starts to smooth out the features of the fish. Once the body is done, he's got the teeth and so...
Hacker Daily teaches you to how to make a rocket "outta trash". They take a bunch of everyday materials (paper towel roll, body spray cap, paper cup glue gun, scrap cardboard and a model rocket engine) and create a rocket, by first cutting cross hairs in the bottom of the cup and gluing the rocket engine inside. The video than tells you to insert the paper towel roll trough the bottom of the cup. Than they tell us to glue the body spray cup on top of the "rocket". After adding fins the rocket...
Friction from the water plays a major role in slowing you down when you are swimming. Without proper form and technique, your body will drag in the water. Decreasing drag can greatly improve your speed in the water.
First the item list is as follows: three wreaths (small, medium, and large), two sticks, gloves, a scarf and a hat. You will also need some wire to hold the wreaths together, and the arms to the body. The first step is to use florist wire to tie the bottom, largest wreath to the medium wreath to form the lower section of the snowman. Then you repeat the same process for the head to the body. You then put a colorful hat, the scarf, and gloves and you have yourself a wreathy snowman.
In this video cholowiz13 teaches you how to draw Chilly Willy. You start with a big circle for the head. Inside, draw two ovals and two smaller circles there. These will be the eyes. You then create another oval adjacent to that which will be the cheek. Draw a triangle facing outward, which will be the beak. Draw the body next and two flat feet at the bottom. One arm should be behind his back and the other extending, showing the letters you will draw. Also add a hat on top of his head and dra...
The guy in the video starts out explaining that, over time, his guitar has started to sound a little funny. He thought maybe it was a cord or wire shorting out, but it turned out to be the battery. He shows us how to change that battery. You are going to need a Philips head screwdriver and a new nine volt battery. Take off the tremolo plate on the back of the guitar. You'll be able to see the old battery in the body. Gently remove the old battery and replace it with the new. Slide the new bat...
You start off with a printed design on your doll. Use regular paper, but you have to print the doll in individual pieces - body, hands, legs, head. You stick those on the front of hard materials like thick card stock or some thick fabric. Now you can putt the doll together and make adjustments. You put the doll together by using small thumb tacks. It's even better if you have ones that have a rhinestone on them. Once you've done the joints, you can also add a little tutu or some fairy wings. ...
YouTube user DrawingNow teaches you how to draw Kim and Ron from Kim Possible. You start with a green background and use a pencil to sketch their bodies. Start with a simple circle for the head and then add ears and hair. Add the neck connecting to the body and a fist extending forward. Draw the other hand and remember the pants and shoes. Next start with an oval for Ron's face and draw larger ears, but smaller hair. He's also in an action move, so reflect that in the way he holds his hands a...
In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...
In this video tutorial, viewers learn how to shuck a fresh oyster with an oyster knife. An oyster knife is a knife which has been specially designed for the purpose of opening oysters. Users will also need a towel. Make sure oyster is cleaned that it is tightly closed. Put the knife in the oyster gap and go across the top of the shell. Then slide the knife under the body of the oyster, cutting the mussels that are attached to the body. This video will benefit those viewers who want to learn h...
User DrawingNow teaches you how to draw a skateboarder in mid flight. You start by sketching basic shapes like an oval for the head, parallelograms for the hands and feet and a large square for the body. Make sure you make the legs bent and placed on top of the skateboard. You can then draw on top of that, adding more details like a cap, muscles for the arm and a shirt on the body. You can delete the first outline and start coloring it in. Add more details, like wheels, shoes and pants, and a...
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
The video shows us how to draw Riku from Kingdom Hearts. Firstly draw a rough circle and then draw a center line to it. Then draw the rest of the body parts along with the sword aligned to it along the way down. Draw all this using a lighter shades and once you are done creating the body line roughly, use the darker shades to highlight that and also start drawing the other important parts like parts of the mouth, costume, limbs and the shoes. Then erase the parts which were in lighter shades ...
A boxer knows that during and after a fight, their bodies will be aching. As a part of the job, they grit their teeth, focus and get past the pain. The most important part of a boxer's body, though, is arguably his hands. A boxer depends on his hands to win fights and to train. The best thing one can do to protect their hands is to wrap them properly. This video will show you exactly how to wrap your hands so that they are cushioned and protected against injury. An ideal wrapping job would pu...
In this video, dating coach and expert David Wygant will teach you all about how to attract women using only your body language. This video takes you right into the action and is a live, on the field look at an attempt to pick up women in action! This will give you a real life example through the windows of a shopping store. David narrates a situation between a guy and a shop-girl. Within the video, he will teach you how to be open, charming and captivating while flirting with a woman in your...
This video shows how to add volume to short hair for anyone with flat or fine hair. Dean Banowetz shows how to add volume using the InStyler Rotating hot iron in this video tutorial. To use this tool, take a section of hair and then curl under to create body at the root of hairs. Do this all around the crown and sides. Then, repeat the same steps for the lower parts of the hair making sure to curl the hair to frame the face. You can fluff up the hair after you have curled a section to avoid h...
Shawn Phan teaches how to perform the Poppin' move in the dance technique referred to as Fishing. To be able to perform this step, it requires upper body control. Phan explains what the step consists of and where the move can be commonly found. Phan then shows the tricks to be able to move your body to create the desired effect. He provides examples of how the move is performed and then slowly breaks down the move so that anyone can learn how to perform it.
This video shows you how to get taller through stretching. This video shows you how you can grow taller by stretching your body daily. It also explains how stretching exercises help your body release high amounts of Human Growth Hormone which helps you grow taller. In this video you will learn what kind of daily exercise routine you will have to follow to achieve success. This is a good video for people that are looking for some ways to grow taller naturally without any medication.
