Abdominal Body Search Results

How To: Stop Drinking Sports Drinks & Start Spitting Them Out Instead

Whether you're a serious, sweating athlete or just need to recover after a night of drinking, chances are you've replenished your body's fluids with a sports drink at some point. Those electrolytes aren't the only thing entering your systems, though. Sports drinks are sugary, sweet, and loaded with calories—but there's a way you can still recharge your body without ingesting the unhealthy additives.

How To: 5 Reasons You Should Stop Sleeping In

Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefits you've never realized. Here are six reasons that make a compelling case for ending our bad habit of sleeping a little too long.

How To: Make Healthier Food Choices by Clenching Your Fists

We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.

How To: Get a virtual six pack in Photoshop

I want to pump. You up. OK, even better, why not pump yourself up. No, not through hard work and dilligence, what fun would that be!? No, do it the simple way, by firing up your Photoshop and touching up the photo. What you'll do in this process is "grab" the abs from someone who actually DID work out, and you'll 'borrow' them for your photo. Then, you'll simply graph them onto your own pathetic frame. Voila! Body builder.

How To: Do the Wobble soul line dance

While we admit the Wobble isn't the most sophisticated name for a dance, in practice its actually very sexy and infinitely bootylicious. If you've ever seen a Beyonce music video - or really any R&B/hip hop video with girls in booty shorts and low-cut tank tops - then you've witnessed the glory of the Wobble. Part Hustle and part gyrating, this dance will not only make you look like a goddess, but will also help sculpt your midsection and lower body into tightened perfection.

How To: Draw a graffiti cartoon character on paper

In this tutorial, we learn how to draw a graffiti cartoon character on paper. First, draw the outline of the head and then draw in a waved line for the mouth. From here, draw a circle nose and then round eyes with curved eyebrows. Draw big round ears on each side. Then, draw in the hand holding a spray paint can and draw the body around this. The character should be wearing a short sleeved shirt and the other hand should be flipping off the screen. Draw in the pants and shoes, drawing lines o...

How To: Get the Menace to Society achievement in Fable II

In this video, we learn how to get the Menace to Society achievement in Fable II. This requires you to commit an act of public indecency. So, start off the level completely naked and approach people in public places. Then, go purchase The Perv's Handbook from the worker and head out of the book store. Now, you will go down to items and read this to learn it. From here, you will continue to run around and find some whores that don't like being yelled at. Then, dance around showing people our n...

How To: Weigh and attach the head to your reborn baby doll

In this tutorial, we learn how to weigh and attach the head to your reborn baby doll. First, insert the stocking into the head, leaving the remaining out. Then, pour in large glass beads until the head is your desired weight. After this, tie the stocking as close to the beads as possible, then cut off the additional fabric. From here, you will fill the head in with soft filling until it's completely full. After this, you can apply the cap and glue around the base of the head. When this is dri...

How To: Choose the right character to make a costume for and cosplay as

Cosplay is a fine art these days, and if you want to get into it, deciding which of the thousands of characters you have to choose from to cosplay as can be tough. Making a good costume is hard work, so you want to make sure you choose the right character for you before you invest your time and money. This video features several regular cosplayers giving you all sorts of tips and advice for picking your character based on body type, personality, and other factors.

How To: Find the hidden Playboy Playmates in the Mafia II demo

This next tutorial isn't for anyone under the age of 18 and it should be noted that this video leads to the finding of naked women. With that said, the guys from Achievement Hunter will be showing you the location of all five hidden Playboy Playmates in the demo for Mafia II. These can be found in some pretty hard places and can be missed if not paying attention.

How To: Create Katy Perry's "Teenage Dream" pinup makeup look

What's so fun - and risque - about Katy Perry is that she makes as big a fashion statement with her clothes on as she does with her clothes off. Recently, the chanteuse has been engaging in lots of photo shoots and music videos in which she's worn little more than her charming smile and a wildly colored blue or purple wig.

How To: Create a sultry Kylie Minogue makeup look

While international pop star Kylie Minogue was blessed with perfectly sculpted cheekbones, beautiful eyes, and princess-like blond hair, her beauty routine is something we can all learn from. While, unfortunately, the chanteuse herself is not in this makeup tutorial, her #1 UK look alike is.

How To: Sing high notes with Rae Henry

In this tutorial, we learn how to sing high notes with Rae Henry. Remember that it takes time to sing high notes, so give yourself and your body time to adjust. You will use the very top of your throat when you are singing high notes. When you start this, open your mouth and open your mouth like you are yawning, then sigh several times going higher each time. During this, your tongue should be sitting behind your teeth. Make sure you have no tension in your jaw and your teeth are not clenched...

How To: Make a realistic fake severed finger prop

Fingers are the parts of the body most often severed from the rest of it, and if you have any interest in creating violent or edgy films there will probably come a time where you want to cut a finger off for a scene. This video will show you how to make a really realistic-looking fake severed finger prop. It isn't a severed finger technically, but a hand with part of a severed finger still attached, and it looks SO creepy. This prop will make any horror film or Halloween costume much more rea...

How To: Stop a panic attack

In this tutorial, we learn how to stop a panic attack. Start by reminding yourself that you are having anxiety and do not get upset with the situation. Realize you are just having heightened sensations and that you are not in any danger at the moment. Don't close down, let your sensations run through your body and process the fear. Travel through the anxiety to become free of it. The act of welcoming will change your attitude, and let you flow with the experience. You can mentally feel the se...

How To: Use basic box modeling in 3D Studio MAX

Box modeling is the most fundamental type of modeling in 3D Studio MAX, allowing you to model elaborate 3D images out of many tiny boxes. This video for 3DSMAX beginners will walk you through the basics of box modeling a human body from a blueprint. You may move past this technique as your skills grow, but you need to know it before they can.

How To: Make special effects makeup burn marks

There are a lot of videos out there that offer instructions for creating all sorts of fake wounds. Most of them, however, focus on cuts and gashes rather than that other devious and action-packed type of wound: the burn. This three-part video features detailed instructions for making a burn wound on your face or other body part using makeup and other household products. Now your characters get lit on fire and you can render the results accurately.

How To: Properly light for an interview using the Canon EOS 7D

In a smaller interview setting, the lighting will be much different than a bigger scene. You will need to have a good focus on your subject's face and body as well as a clear background so your viewers don't get tired. In this tutorial, learn exactly how to set up your lighting for a smaller setting such as an interview while using a Canon EOS 7D camcorder. This clip will take you through a total step by step lesson so you can get started making great films at home.

How To: Perform a lower extremity exam on a patient

In this medical video, learn the process of examining the lower extremity of the body. See demonstrations of how you inspect the lower extremity, how you palpate and then perform passive range of motion of the hip, knee and ankle. John D. Gazewood, MD, MSPH, will also teach doctors special maneuvers to help examine a knee injury. With any type of musculoskeletal exam, you're looking for things like deformity, swelling, and changes in coloration.

How To: Use the pressure points of the neck in combat

The neck is one of the most important and fragile parts of the body. It has few bones and muscles and very many blood vessels and nerves, making it a natural haven for pressure points. This video will teach you how to locate and strike many of these pressure points in order to improve your self-defense or martial arts skills. It includes demonstrations, diagrams, and detailed instructions for utilizing the information obtained in real-world self-defense situations.

How To: Use the pressure points of the arms in self defense

The arms are the part of the body most used by Westerners in fighting. As a result, targeting and disabling an opponents arms is a great way to end a fight quickly without the risk involved in hitting an opponent's head. This three-part video details pressure points all over the arms and various ways of striking them in order to hurt and disable your opponent, ending your engagement with limited damage to both yourself and them.

How To: Truss a chicken for cooking

Leslie Green from the Hungry Housewife shows you how to truss a chicken for cooking. To begin, you need of course, a whole raw chicken. You will also need about 3 feet of twine or string. Fold the twine in half so it is even on both sides. Place the chicken on its back with its legs facing upwards toward you. Place the twine underneath the chicken, and come up around each end of the chicken legs. Tuck the chicken's wings underneath its body. Pull the twine tight, and criss cross it so it goes...

How To: Do a Half Frog Stretch Out

Dina Prioste teaches viewers how to do a half frog stretch out. Now, lie down on your stomach with your elbows right under your shoulders. Now grab your left leg and pull this towards your right butt cheek. You can also lay all the way down on the floor. You can also bring the heel outside of the hip if you are very flexible. This is a great stretch for your quad and hip. This will stretch the entire front of your body as well as your core. The more open you get with this pose, you can do bot...

How To: Style documents with the Google Docs CSS editor

In this how to video, you will learn how to style documents with the Google Docs CSS editor. First, create a new document in Google Docs. First, click on the drop down menu for style. Type in a title in the document. Select heading 2 in the menu and type in the section title. Next, take off the style and type in the body for the content. Select some of the body text and click the hyperlink button. Type in the address and click okay. Now you can click this text to go to a website. Go to file a...

How To: Draw full body manga characters

If you want to draw full body manga characters you need to make sure you know how to draw legs. First you should draw hid lines in a box and then connect legs. Make sure you have a gap for the legs and that the legs as even. Draw two circles for the buttocks and then draw legs coming down with a space in between them. Make sure you draw circles to distinguish the ankle and the knee joint. Measure out the leg to make sure the knee to hip and knee to ankle are approximately even. If you want to...

How To: Do the frontside and backside 180 on a snowboard

This video illustrates how to do a front side and backside 180 on a snowboard. This process is done by the following steps.Step 1You need a helmet, packing snow, shovel and a snowboard.Step 2Learn to carve a switch.Step 2Make a jump.Step 3Make sure there is no one on the way.Step 4Make sure the hill is long and you go down fast so that you get more air which means that you get more time for a full spin of 180.Step 5Bend your knees down.Step 6Spin your lower body first and focus on landing. th...