The shakti principle of yoga is that of movement and dynamism. When applied to actual yoga practice, this moves movement in a pose and out of a pose. Meanwhile, the shiva principle is that of stability and static nature. Both are very important to any yoga practice and can help strengthen your body.
In this tutorial, we learn how to do close to open transition in tango via back bolero. You can communicate through closed and open embrace by forming your body correctly. You need to use your embrace right and take your energy in your ocho factory and legs to get the dance right. You should be close next to the person but both of you should have a strong stance so you are ready to transition into different moves while dancing. As you practice, you will better learn how to dance and transitio...
In this video we learn how to draw manga/anime clothes and folds. Start out by drawing the collar of the clothing up and around the neck. As you draw down, make sure you add in a bump for the elbows in a long sleeve shirt. Then, draw in the cuffs for the shirt and add in lines on them. Draw down from the elbow bump, creating two bumps near the wrist to show a baggy sweater. Make sure to add in the small details like zippers and strings on the top. Finish off the sides, leaving a gap between t...
Katy Perry would never step foot on the red carpet without wearing something - on her face or body - that shocks and entertains. Recently, the singer has been sporting multicolored extensions in magenta and blue as well as really thick cat eyes and silver eye makeup (with a bright pink or red pout, of course).
In the field of break dancing, there is either win or lose, no try. That's because the superior upper body strength and advanced hand-eye-leg coordination required by the dance style are extremely demanding, leaving only a select few who work hard and get really good.
Peacocks are some of the most gorgeous animals on earth. Their electric blue and green bodies are colorful enough, but their extravagant tail really takes the cake with a fan-like display of long, luscious feathered with eye-like ends that are multicolored.
In this tutorial, we learn how to weigh the shoulder and attach the arm on a reborn doll. First, gather all of your tools and then start to fill the shoulder of the doll. Do this by filling 1/3 of the top of the shoulder joint with poly fill. Next, fill the middle with poly pellets and leave room for more poly fill fiber. Once you have done this, place small amount of poly fiber fill over the pellets. Don't over-fill the arm. Then, attach the arms to the boxy and tighten it up with the fluff ...
In this tutorial, we learn how to apply veins to a reborn baby doll. Gather up all your materials, then mix the proper paint for the veins. After you're finished mixing, use a very fine tip brush to add the veins onto the baby's chest and stomach. Use a sponge to dab onto the paint after you have painted the veins onto them. When finished with the chest area, start to apply the veins to the limbs of the baby. Continue to do this until you have painted realistic veins on all the appropriate pa...
Traveling often is super fun, but sitting through 13 hours on the flight from California to Bangkok is killer on your skin, especially since the airplane recycles air and therefore dries out your skin.
Don't forget your nails when you're dressing up for Halloween! Like your noggin' and your body, your nails want to put on their spooky best for the fun holiday. If you're looking for interesting nails that are totally Halloween themed without being over the top or tacky, then these nails are it.
Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, including the belly, hips, and thighs (mostly for childbirth reasons), which makes losing flab in the thigh region even more challenging.
Create your own macro lens using the standard 50 mm lens that is shipped with your Digital SLR camera.
In this video, we learn how to make a multi-pocket/tag envelope page for mini scrapbook. To start, you will need to put the different pieces of paper together. You will need to use a standard number 10 envelope, then trim off each end so that the envelope body is nine inches long. Then, stick down the flap and then score from one end out four inches to the middle. Then, fold this down. After this, you will cut the ends off and two pockets will be created. Now, cut out half circles to create s...
Melt and pour soaps are some of the easiest soaps to make, given that actually making a soap by yourself from scratch - you know, harnessing glycerin, coloring, etc. - could easily explode into your face, literally, if you mix things in the wrong order.
Yoga is a lot more intense and difficult than those who have not done it before believe. Don't believe us? Whip out a sticky mat and try this five minute yoga flow for yourself to discover how much muscular intensity goes into flowing and holding each position.
It doesn't take a nutritionist to know that eating too much meat is not good for your body. From hormones added to the feed for cows and chickens to contamination from bacteria, it's a good idea to integrate lighter vegetable dishes into your diet on a regular basis.
Eagles are the most effective of the predator birds. With eyesight like nobody's business, a huge wingspan for excellent air foil control when flying and diving down for a yummy little mouse, and a strong, muscular body, it seems eagles were designed to, well, kill.
Most of us are familiar with the names Pikachu, Jiggly Puff, and Maril. If you grew up during the late nineties, then it was virtually impossible to get away from Pokemon fevor, and these were the chubby and cute crowd pleasers that everyone loved. But, if you were (or are) a true Pokemon fan, then you know that Pokemon lore extends far beyond a yellow electricity-conducting rodent.
Just because you have two left feet doesn't mean you have to give up on impressing the ladies at the club. We get that getting your groove on can be intimidating, especially when all you know how to do is the John Travolta from "Saturday Night Fever," but there are easy steps you can take to get your body jiving in an "attractive to the ladies" way.
In this video, we learn how to do a touchdown raiz freerun trick. First, you will start off by running into a raiz move. This move is where you will lean onto one arm and then come down onto it and swing your feet around in front of you. This will look like a one handed cartwheel where you twist while you are in the air. Practice doing this at different angles to help better prepare yourself for doing this trick. When you have it mastered, you will be ready to do these more often and work out...
In this video, we learn how to remove brown spots from your skin. These develop over time on your hands and face. First, you will need to buy sunscreen and use this as often as possible when you go outside. Next, you need a bleach cream that will stop the body from making extra brown pigment. Also a topical treatment will work with the bleach cream that will peel off the layers that are holding the brown spots. If none of these work, you can see your dermatologist and have them removed perman...
The relationship between one side of your body - including your face - to the other is not like that of a twin to a twin. Rather, most people don't know that the left and right side are more like sisters than twins. This means that one leg may be a millionth of a degree shorter, or that your left ear is slightly smaller than your right.
Were hermit crabs named after hermits or hermits named after hermit crabs? Either way, we know that hermit crabs are major homebodies. Like, to the point that they almost NEVER leave their homes to come out unless they're visiting another shell...their future shell, that is, when they get too big to fit their former shell.
You can't accurately draw a human face - heck, any part of a human body - without knowing about how the underlying bones and muscles contribute to structure. And while disecting is by far the best thing you can do to improve your knowledge in these two fields, we don't all have the ability to do such things. So this video is the next best alternative.
Given that geishas are known the world over for wearing elaborate silk kimono costumes, even more elaborate headpieces and hairdos, and even more elaborate face and body makeup, it may not make a whole lot of sense that making an origami version can be easy.
In this tutorial, we learn how to use the left handed column options in Gmail. First, log into your Gmail account, then click on your different emails. Open an e-mail by clicking on it, then click reply to respond to it. You can also save this, and it will save to your account. If you want to delete a message, simply select it and click on the delete button. It will now be moved to your trash, where you can keep it, or you can delete that, which will remove it forever. If you want to write an...
In this video, we learn how to draw a spiky and mischievous graffiti character. Start off by drawing the face and head, giving spikes for the hair. Make an angry face on the character, then draw him holding a spray paint can out in front of him. Draw the rest of the body, then make another spray paint can in the other hand. Next, draw the legs with baggy pants on them, and a loose t-shirt. After this, add a small pointy goatee to the chin and shade in darker areas on the shirt and face. Finis...
In this tutorial, we learn how to draw a graffiti style hip hop cartoon character. First, make a circle, then draw long triangles for eyes and a mouth plus a rectangular shaped body with very large feet. Then, draw in the arms with large hands and draw a hat on the top of the head. Then, fill in the color for eyebrows and fill in the pupils. After this, outline the character with a darker pencil or a black marker and fill in details for the outfit, like pants and a long sleeved shirt. To fini...
In this tutorial, we learn how to draw an anime ninja cat. Start off by drawing a circle at the top of the page, followed by two cat eyes, one going into the left side of the face. Next, draw a cat ear on the side of the face on both sides, then remove the head line from one ear. Next, draw in a small circular body with a round bottom. Next to this, draw the arm and legs to the ninja cat. Make pants and shoes on the cat, as well as a belt. To finish this drawing, erase any lines that can be r...
To give you an indication of what you're getting yourself into, drawing a jumping figure is about as difficult as it is to get up from the couch after a long day of work and doing 100 jumping jacks and push-ups. It sure isn't fun and it sure isn't easy, but both will make you a stronger individual in the long run. While exercise of any sort helps you get fit, drawing figures in motion will help you greatly advance as an artist. That's because sketching out moving figures forces you to take in...
We all have a bag of old clothes somewhere, or old clothes lying randomly around the closet. You know, the t-shirt that's too ratty or that dress you got from Ann Taylor that looked perfectly in season a few years ago but now you can't bring yourself to wear anywhere.
In this video tutorial, viewers learn how to decode a combination lock. Users will need a feeler gauge strip with a modified tip. Begin by sliding the feeler gauge strip in between the wheel and body of the lock. Then start rotating the wheel. When the wheel has resistance, notch the wheel in the right place. Then rotate the wheel counter clockwise three clicks. Do the same for the rest of the numbers on the lock. This video will benefit those viewers who have a combination lock, and would li...
You know how people who proclaim they can't draw always muddle through drawing assignments by piecing together a couple of stick figures? Well, that's because stick figures are the absolute easiest figures to draw.
In this tutorial, we learn how to deal with bed bugs in college. There is no treatment for bed bugs, you just have to get rid of where they are living. If you suspect they are in sheets, blankets or clothes, you must wash these in extremely hot water or freeze them for 24 hours. Don't share grooming products or headphones, because these can transfer head lice from person to person. You can also get body lice that spread from clothing and feed on your skin. Pubic lice comes from sexual contact...
In this tutorial, we learn how to pack for mountaineering and backpacking trips. You will need a large backpack that fits your body, then lay out all of your items in front of you. Place your sleeping bag on the bottom of the backpack first, rolling it up tightly. Next, place climbing gear into the backpack and then fuel for the stove. After this, add rope to the bag, then a first aid kit. Next, add in a space blanket and some other clothing items you may need. Next, take a thermal foam pad a...
We'rea already in the thick of beach season, so you've probably already hit the surf and sand at least a few times now (especially if you live near the coast) and have relished in the pretty waves, warm sun, and hot lifeguards.
Core strength is often associated with the practice of pilates, but having a strong midsection is just as important in pilates' sister practice, yoga. With all the flow between down dogs and vinyasas, it's important to keep your body steady and your core engaged.
Forget Sephora and "Allure" - we subscribe to the old Italian grandmother school of beauty. Italian women like the gorgeous Sophia Loren are known to soak their faces in a vat of olive oil to help replenish moisture. And with skin so soft it feels like a baby's bottom, they've got the right idea in mind.
Lady Gaga is usually a woman of many looks, shapeshifting from armadillo shoes (as in her "Bad Romance" video) to hair bows and computer chip necklaces seamlessly. And while Lady Gaga does transition between a number of different outfits in "Alejandro," she rarely changes her basic makeup look: deep burgundy lips and silvery gold, kohl-rimmed eyes. Watch this tutorial to learn how to get Lady Gaga's main look from the music video.
Most of us wouldn't even think to wear bright yellow and royal purple together unless we happen to be at Staples Center cheeering the Laker's on through the NBA Finals Tournament. But these two colors, which happen to be complementary hues on the color wheel, actually make for gorgeous makeup looks.
