Abdominal Body Search Results

How To: Prepare for a navel piercing

In this tutorial, we learn how to prepare for a navel piercing. First, know how much the piercing will cost, so you are prepared to pay for it. Next, do your research on how to clean and care for your piercing. Cleaning it with salt water and a cotton ball will help keep the piercing clean and infection free. You should also know what kinds of piercings to avoid. You can get a larger gauge for your belly button, which will cause more pain depending on how large you go. Also know that the pier...

How To: Install a hood strut kit on a Mustang

In this video, we learn how to install a hood strut kit on a Mustang. Start by opening up the hood and removing the sound tube locator. After this, cut 1/2" from the middle to make space on it for the bolt. Reapply this, then bolt it back into place. Next, install the body bracket with a socket and remove all bolts around the spot its in. After you install the bracket replace the bolts and do both of these steps again on the other side of the car. When you are done, make sure all parts are re...

How To: Draw the King of Pop, Michael Jackson

In this video, we learn how to draw Michael Jackson. Start out by drawing the body shape, outlining the clothes first. Draw details on the pants and shirt, then add a hat on top, shading the face. Now, draw hands onto the drawing, along with shoes on the bottom. Next, add details to the hat and a tie to the shirt with a collar. After this, draw on a belt and shading and lines to the jacket and pants. Add shading underneath the hat to make it look as though the face is underneath, then when fi...

How To: Perform a butt weld

In this tutorial, we learn how to perform a butt weld. First, read the settings for your welding machine and make sure you have everything set up in order. Now, place protective gear onto your body and start to perform your weld. Use caution and make several holes into the metal. You can do this on a small piece or try a larger one once you are comfortable enough. Make sure you are using the push and pull method while welding, pushing into the metal and then pulling back out. When you are fin...

How To: Draw Superman from DC Comics

In this tutorial, we learn how to draw superman from DC comics. Start off by drawing the head and adding in the hair on top. Give the character a strong jaw line and eyes that look serious and focused. Continue drawing down, outlining the lips and nose, then making broad shoulders. Draw a cape over the shoulders and continue down making a line where the neck and breast plane connect. Draw the "s" sign on the costume, then continue by drawing the Superman logo behind the character. Now, star t...

How To: Draw Umbreon from Pokemon

In this tutorial, we learn how to draw Umbreon from PokŽmon. Start off by drawing the head and using crossing lines as the reference points for the eyes. After this, draw the neck and body underneath the head. Next, draw the feet, rear legs, and tail as well. Use your pencil to add lines on the sides to make the fur look real. Next, start drawing in details to the character, including; ears, paws, and eyes. Also, draw the nose and mouth to the character. After this, start to shade different p...

How To: Draw a cartoon critter

In this tutorial, we learn how to draw a cartoon critter. Start out by drawing a little fat body with two arms and two legs. Next, draw on two large bunny ears on the head and create eyes that are giving a mean look. After this, create the mouth to be open with sharp teeth inside. Next, use a dark paint brush to outline the image and draw a gun in the bunny's hand. Draw details onto the critter by making hair and a belly button. After this, paint in any colors you would like, then save and pr...

How To: Draw a cartoon puppy

In this tutorial, we learn how to draw a cartoon puppy First, draw the oval head, followed by triangles for ears. next, draw the body underneath with four legs coming out of the bottom like the dog is sitting down. Add on a squiggly line for the tail next to the leg. Now, color the ears and back legs light brown, then add eyes, a nose, and a mouth onto the face. Draw a circle around the nose and mouth, then color in with lighter brown/tan color. Now, color the rest of the dog a darker shade o...

How To: Draw Iron Man from scratch in Photoshop

In this tutorial, we learn how to draw Iron Man from scratch in Photoshop. Begin by drawing an outline of the entire Iron Man with a light gray pencil in this program. After you have done this, use a black paintbrush and draw over the lines to make cleaner marks. Next, start to fill in details on the body, such as the metal parts, bolts, and facial features. After this, use red and yellow paint brushes to paint the different colors onto the suit. Next, use a black spray paint brush to color b...

How To: Draw a castle on a sunny day

In this tutorial, we learn how to draw a castle on a sunny day. Start off by drawing the base of the castle, so you know where it will stand. Then, draw in the pillars and the top of the castle going up. After this, draw the body of the castle where the main entrance is. Now, start adding more details to the building, adding in the windows and doors, as well as the points on the top and stairways. Then, color the entire castle gray and add in bricks. Shade the doors, windows, and other areas ...

How To: Draw Chowder

In this tutorial, we learn how to draw Chowder. Start off by drawing the ears, then start drawing in the head underneath. Make sure the face is wide, then draw in large eyes, a nose, and a large smile. Make sure to add the tongue inside the mouth. After this, draw the arms, making sure to add in layers of fat to the upper body. Then, draw in the stomach and the legs to this character. Draw in shorts, then add on a t-shirt as well. Finish this off by adding in a tail, and any more details you ...

How To: Draw a cholo graffiti character

In this video, we learn how to draw a cholo graffiti character. Start out by drawing the hat, then draw the face underneath the hat. Draw a mustache and beard around the mouth and hair on the back of the head. Next, draw a neck going down from the face, followed by an arm and the chest wearing a tank top. Make the hand on the arm hold a spray paint can on the top and the other hand hold the can at the bottom. Next, draw a belt and jeans onto the character. Draw jeans that are oversized for th...

How To: Draw a cartoon cyborg

In this tutorial, we learn how to draw a cartoon cyborg. Start off by drawing the outline of the body to be wide and fat. Make the hands look like claws and the toes large. The ears should be pointed out and the belly should be large and fat. Add in hairs, eyes, a nose, a mouth, a chin, and nipples to the appropriate areas. Add shading around different areas to give the cyborg a more chunky look. After this, start drawing the mechanical parts on the inside of the cartoon, making machinery par...

How To: Backside 180 ollie on a skateboard

In this tutorial, we learn how to backside 180 ollie on a skateboard. First, start on the skateboard and have your back foot on the back of the board. Pop the board at an angle, then slide your foot up and turn your body and shoulders. After this, the board will come off the ground, then you will land and roll away. You will roll out one of two ways, and you will need to get used to this before you start to practice. Make sure you do your trick into the grass so when you fall it doesn't hurt ...

How To: Make the Domo Kun character from polymer clay

Domo Kun, also affectionately and poignantly known as Domo, is one well off Japanese cartoon character. While he's actually nothing more than Japanese TV show NHK's mascot, this rectangular shaped monster with a need for gobbling up yummy food has his own line of fan merchandise, including plushies, toys, t-shirts, notebooks, and really the list goes on and on. He's also the star of some stop-motion animation episodes by Tsuneo Goda.

How To: Easily perform a levitation trick

In this video tutorial, viewers learn how to perform the levitation trick. Before performing this trick, users will need to attach the invisible thread onto their ear. Begin by applying some wax to the left middle finger. Then take the item that you wish to levitate with the wax sill on your finger. Now begin connecting with the spectator and build up a story. Then attach the thread from your ear to the item. Move your hand away from your body. The thread will stretch and the item will start ...

How To: Do a complete workout in 15 minutes

In this tutorial, we learn how to do a complete workout in 15 minutes with Joanie. The first exercise is to use a mini trampoline and jump on it for 15 minutes while doing small movements. This is a great cardio exercise that will get the heart pumping. If you aren't ready to do jumps, you can simply move your body from side to side and raise your arms up in the air while skipping up and down on the trampoline. Another great way to do an exercise in 15 minutes is to do hula hooping! The last ...

How To: Tie your scarf into a turtleneck knot

In this tutorial, we learn how to tie a turtleneck knot. First, take your long scarf and find the middle. Next, wrap the scarf behind the back, and bring the ends to the front. Loosen the scarf up on the neck, then make a knot. Try to get the scarf to lay as flat as possible, then tuck the knot into the neck cover. You can let it hang loosely, or flare it out on the sides. This is a great way to wear your scarf in the winter, because it will keep your neck warm as well as your body! You can a...

How To: Create a proxy object when working in RealFlow

Need some help figuring out how to generate proxy objects in RealFlow? Never fear. This guide will show you how it's done. Whether you're new to RealFlow's popular fluids and body modeling software or are just looking to get better acquainted with the application its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own RealFlow projects, watch this 3D modeler's guide.

How To: Write a DBQ (or document-based question) essay

In this video tutorial, viewers learn how to write a document-based question essay. Data base question essays evaluates student ability to formulate and support an answer of documentary evidence. Each document based question is broken into 2 parts: short answer and essay. The short answer assess student ability to analyze student documents individually. The essay assess the student ability to synthesize and create an essay based on an assortment of documents. The essay should contain an intro...

How To: Butcher a pig

In this video, we learn how to butcher a pig with Chef Dave. From the top, you will see the pork shoulder, the ribs, then the ham, the loin, the belly, lard, kidney, and then the leg of pork. If you touch the fat on this pig, you will notice that the fat is very firm, not soft. Usually, the head does not come with the pig because it's not in high demand and butcher's don't want to pay for something that the customers don't want. There is also a kidney that will come with the pig, but there wi...

How To: Perform open and closed chain sequences in Pilates

This clip demonstrates open and closed kinetic chain sequences in Pilates. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" CoreAlign exercise your...

How To: Combine roll ups & bridging on a Pilates EXO chair

In this clip, you'll learn how to combine roll ups and bridging when using a Pilates EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" Co...

How To: Perform the "Turtle" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Turtle" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Turtle" CoreAlign exercise...

How To: Do a Pilates routine to treat Upper Cross Syndrome

This clip demonstrates a Pilates routine effective in combating forward head posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...

How To: Do a thoracic rotation routine on a Pilates Reformer

This clip demonstrates a number of Reformer-based exercises well suited for pregnant women. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...

How To: Lengthen your iliotibial band with a Pilates Reformer

Expand your ITB with this simple Pilates Reformer machine-based exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ga...

How To: Perform an advanced Pilates Reformer balancing routine

This clip demonstrates a simple Reformer-based Pilates exercise routine will challenge your balance, stretch the hip flexor and strengthen your ankles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body ...

How To: Perform a simple Pilates balance cushion routine

Improve your balance and strengthen your core with this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Perform side-lying exercises with a Pilates arc

Sculpt your legs with the side-lying Pilates arc exercise routine demonstrated in this clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise...

How To: Name your Pilates class to match your target audience

What's in a name? Quite a lot. Learn how to choose a good one that targets your desired demographic. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Do a yoga parsvottanasana to stretch the hamstrings

In this tutorial, we learn how to do a yoga parsvottanasana to stretch the hamstrings with Dina Prioste. First, place your hands against the wall with your feet stretch out 3 feet apart. Press your hands to the wall and stretch your legs out, you should feel a stretch through your hamstrings when you are doing this. If you want a deeper stretch, bring blocks on either side of your front foot and push your hands onto the block as far as you can while folding your body into the leg. This is a g...

How To: Sell the benefits of Pilates to a potential new client

Need help drumming up new business as a Pilates instructor? This clip presents an overview of the five principle benefits derived from the practice of Pilates. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this v...

How To: Improve yoga backbends

In this video, Dina Prioste shows us how improve yoga back bends. Start by laying down on your stomach and have your legs into the air. Put socks on your feet and grab onto your socks that are on your feet. Now, lift your upper body and pull your feet towards your head. Push your elbows into the air and make sure they are pushed straight ahead of you. Using a tube sock with this exercise will work best. You can also try using the socks while doing a pigeon pose, just make sure to use a sock t...

How To: Do a quick morning yoga workout

In this tutorial, Dina Prioste shows us how to do a quick morning yoga workout. Start in a tabletop position and inhale while looking up, then exhale while looking down. Make sure to raise and lower your back as you are doing these. These are also said to be the "cow" and "cat" poses, so you should look like these animals as you are doing these. Keep doing these exercises for several minutes, remembering to inhale and exhale and stretch out your body at the same time. When finished, sit and r...

How To: Firm your booty with a yoga wall-sit chair pose

In this video, Dina Prioste shows us how to your booty with a yoga wall-sit chair pose. Start off by sitting flat against the wall with your feet hip width apart. Hold this position for a few breaths. You shouldn't be sitting on an actual chair, just an invisible one. Now, grab a book and place it between your thighs, then squeeze as hard as you can while still breathing and focusing as much as you can. When finished, take a break and get back into the position and do that same move once agai...

How To: Heat shrink metal with oxy/acetylene

This video tutorial is in the Autos, Motorcycles & Planes category which will show you how to heat shrink metal with oxy/acetylene. A stud nail gun or a heat inductor may also be used for heat shrinking. Metal popping in and out is called oil can effect, which is caused by stretched metal. You got to shrink that part of the metal to remove this defect. For doing this, first you set up everything correctly, light the flame and adjust the gas flow so that the flame is of blue color. Heat an are...