Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist for power. First, begin in a boat pose raising your legs up and facing forward. Interlace your hands together and inhale. Exhale and twist to the left and right side while pushing your legs forward and back. Next, place your hands on the floor and fall into a reverse tabletop position. Inhale and exhale several times in this position, then return to the boat twists and do quicker for twelve times each side. Rememb...
In this video tutorial, we learn how to do a yoga legs up the wall pose with Dina. First, grab some blankets and place them folded up against the wall. You can just simply roll onto the blankets, to make it easier to get onto them. You should roll onto the blankets on your back, with your legs up against the wall. Take the palms of your hands and place them up towards the ceiling. You can also squeeze your legs into a butterfly pose as well as open them to stretch out the legs. This is great ...
In this video, we learn how to do a yoga upward facing two foot staff pose with Dina Prioste. You will need two large blocks and make sure your body is warmed up. Now, line your head up with the blocks and take the palms of your hands onto the floor pointing towards your feet. Your shoulders should stay in line with your hips. Now, lift your hips up and keep your elbows in, don't let them go wide. Practice keeping them in as you deep breathe. Release back down, then get into the same position...
Dina Prioste wants you to clear your mind by using simple mantra meditation, and show us how to in this video tutorial. This is a great exercise to use if you have creative block and need help relaxing and clearing your mind. First, begin sitting comfortably on a pillow or folded blankets. Bring your left hand inside your right hand with your palms facing up and your thumbs gently touching. Now close your eyes and sit up tall while breathing through the nose. Begin to observe the sound of you...
In this video tutorial, viewers learn how to chaturanga, pigeon and supported fish yoga poses. For the chaturange pose, go into a push-up position. Then raise your body up into an arch and back down. For the pigeon pose, bring one knee up directly behind the adjacent hand and bring the other leg back. Then bring the bent foot of the bent knee forward. For the supported fish pose, lie down on the floor with a block behind your shoulder blades and upper back. Lie down on top of it and let your ...
In this tutorial, Dina Prioste shows us how to do a stretchy pigeon yoga pose. Make sure you properly warm up your body before attempting to do this pose. First, start off in a pigeon pose with your front foot as far forward as you can place it. Keep your back toes tucked under and lean forward with your elbows and forearms to the front on the ground. Inhale while sending the back heel back. Do this three times, and exhale while you go back in. Do this on both sides, then place the foot on th...
Is your wedding coming up in a few months? If you're like the greater population of brides, whittling yourself away with all the planning, decorating, and selection of dresses isn't enough to match your standards.
Like the classic pin up look but tired of the fact that it's done the same way, with the same colors but just about everyone? Toss your beige eyeshadows and red lipstick tubes (not into the trash, but back into your makeup bag!) and try out some more modern colors for this look.
Getting the perfect shot is difficult, so when you finally get that perfect picture of yourself, you want to enhance it as much as possible. But if this perfect picture took place in a humdrum location like the bathroom or your living room and you want to glorify your face even more by surrounding it with, say, an island paradise, you can transplant your head (and body) using Photoshop.
Designing a tattoo sleeve is a challenging and important task for any tattoo artist or recipient, as they are huge, expensive, nearly impossible to hide and, like all tattoos, with you forever. This four-part video demonstrates the sketching and inking of a sleeve design with a a biomechanical theme. It is unmeasured and would need to be refined and drawn again before it could go on a body, but is a good place to start.
Ben 10 is one of the most popular shows in Cartoon Network's history. This video from Drawing Now will teach you how to draw his iconic older sister Gwen Tennyson. Here are some instructions from the artist:
Warrior Cats is a series of children's novels featuring, you guessed it, warrior cats. This art tutorial from Drawing Now teaches you how to draw one of the cats from the stories. Here are some instructions from the artist:
Teen Titans is one of the most tragically underrated American children's cartoons of all time. Fortunately, Drawing Now one of our favorite art instruction groups, has created this video tutorial on how to draw one of the shows iconic characters, Raven. Here are the artist's step-by-step instructions:
Many schools of makeup teach that one should use makeup only sparingly, flattering her face with neutral tones that enhance without obscuring. But one school teaches that, like Oscar Wilde, one should paint the body with diamonds and exude raw flamboyance.
The crystal-clear blue seas of summer have inspired everyone from painters and poets to the creators of "The Smurfs."
The only thing that can get in the way of your creativity being used in Photoshop is yourself. The software has so many different tools that can be used to add color to a lifeless photograph or remove unwanted imperfections such as moles and body fat. Another thing it can do is blend images together. And that's exactly what this tutorial is about. Find out how to blend and merge faces together using Photoshop. Enjoy!
Do you enjoy taking pictures of bodies of water such as lakes, rivers, adn even oceans? Do you find imperfection in these photos such as bubbles, dust, and other thigs? Do you wish that there was something out there where you could get rid of it all? Well there is! Photoshop is a piece of software that enables you to edit photos at your pleasure. You can take things out or add them to it, whatever you like. So in this tutorial you'll find out just what it takes to clean up murky water using t...
Since the introduction of Photoshop, people have embraced the many different elements that it has to offer. Not only can you take away blemishes and body fat in a matter of seconds, but you can also add other things that you could only achieve by using simple camera tricks. In this tutorial, you'll find out how to make a mirror box effect using the software. It's easy to do and really cool to look at. Enjoy!
An inside out slice in golf is not ideal. If you would like to know how to fix this issue, check out this tutorial. In order to fix an inside-out slice in golf, the golfer needs to use his body and avoid rushing when he gets to the top of his swing. Learn how to slow down to fix bad golf swings in this instructional clip. By working on your swing speed you will improve your game and be ready to take on more experienced opponents.
If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.
This video illustrates how to draw the cartoon character,Betty Boop. Here are the following steps: Step 1: Take a sheet of paper and pencil and start drawing a circle and below it draw a outline of human body.
In this how-to video, you will learn how get a perfect fit for an hour glass body shape. This means the bust and hip width are the same. This means you have to find the right clothes. A mid rise trouser, simple top, and cardigan will work with this type. As for dresses, many types work well for this shape. A one piece works especially well with an hour glass figure. A belt can also help emphasize the waist. A jersey dress are also perfect for this figure, as it is the same size on the top as ...
This video illustrate us how to draw Disney's Mushu from Mulan. Here are the following steps: Step 1:first of all draw a oval representing the face and then from the face raw double "S" to form the body.
When making Coconut Kefir you should use young ty coconut from a whole foods store because it will be sweet. You will also need a product called Kefir starter. Open your coconut and strain out the water and remember to save the meat from the coconut. Heat the water from the coconut to about body temp. Once heated pour the water into a large jar and add a packet of kefir. The Kefir packets should be measured one packet to one quart of water. You will need to store your kefir in an airtight con...
In this Music & Instruments video tutorial you will learn how to restring guitars with a stop-bar tailpiece. The video shows how to do this on a solid body electric guitar. First, with the Planet Waves pro winder rotate the tuning key button clockwise to release the tension on the string, then pull the string put. Now slide the new string through the back of the tail piece, place the tail piece back in to position, pass it through the tuning key post and pull it tight. Wrap it around behind t...
This video illustrates the right way to throw a Frisbee. It is important to understand the arm movements. The natural way to throw a Frisbee is by swinging the arm in an arc, but that isn't the most efficient motion to use for throwing. Swinging in an arc and trying to throw in a straight line doesn't work for high level Ultimate throwing.
Drawingnow.com shows us how to draw and colour a jellyfish. First make an outline of the body of the jellyfish by drawing a dome with verticl sections like a parachute or an umbrella. Join the sections at the bottom of the dome like a skirt. Colour the background blue in three sections from top to bottom. Darker blue is used for the top-most section, a medium blue used for the middle section and a lighter blue for the lower section. Next colour the umbrella mass of the jellyfish in a blue ton...
When it comes to displaying your own sense of style, there are so many different options to choose from. You can focus on the hair, hands, whole body, or even your toes. Either way, you can customize and create any stlye you can by easily choosing which jewelry to wear or how to wear your hair style. This video tutorial will help give you another great option to help achieve that personalized look. Find out how to make awire wrap ring easily. Enjoy!
In this video, viewers will learn how to dress warm for winter and look cute. These video tips allow users to be able to wear skirts,shorts and dresses from the summer. Wear tights underneath and then wear a pair of leggings on top to have 2 layers of insulation. Then wear some high socks with leg warmers over them. Keep the feet warm by wearing high snow boots. To keep your neck and upper body warm, wear a scarf. Make the scarf fashionable by twisting 2 different scarves together. This video...
In this Outdoor Recreation video tutorial you will learn how to inline skate for beginners. Patrick Eaves, adventure sports guide and instructor, presents this video. First, you should have the right gear. Go to the local retail store or to a skating rink where you can take guidance from experts. Start off by practicing balancing on your legs. Legs should be shoulder length apart, knees slightly bent, body is bent a little forward and hands are in front of you. This is called the ready positi...
A few steps are given before the dance moves are shown. These steps are: Go easy on yourself. Practice with an easy song first before attempting a fast hard one. Wear comfortable clothes. Clothes that fit your body and that won't be slipping off as you dance. make sure the fabric is breathable for your skin. Practice. The more you practice the more stamina you will have to last longer and dance harder.
In this video tutorial, viewers learn how to do the shuffle dance. This video will teach users how to do the Running Man, the T, kicks and spins. To do the Running Man, pivot one foot back as you lift the other foot up. Then place the lifted foot down and push the other foot back further. It looks like a robotic way of walking. To do the T, pivot one foot from heel to toe as you continuously stomp n the floor with the other foot. To do kicks, it is the same concept as the Running Man, except ...
In this video, we learn how to dress if you have an apple shape. Go for styles that show off our cleavage, like a deep v-neck top. An empire line will disguise your waist and make your bust the focal point. A coat with a belt around the wait will trim your waist in no time. Long dark top will draw attention away from your waist and light jeans will pair nicely. Use as many accessories in bright colors and you wish. These accessories will draw any attention away from your waist and make you lo...
This video illustrate us how to draw a female assassin. Here are the following steps: Step 1: First of all take a sheet of paper and pencil.
If you are having trouble with your vertical jump, check out this tutorial. In this video are two exercises that will increase your vertical jump. We start off with Hand MB Depth Jump which when landing off of the box overloads your body eventually helping you to gain more power in your vertical jump. The second exercise is the Box Jump which is simple and will also increase your vertical jump. Remember to keep the rep range low so, you can give maximum effort with each jump.
First you draw a triangle then you attach lips to the triangle then you go up and over to make his head. make two half circles to make two eyes. Draw two ears on the top of the little dogs head. Then from the head you draw down to proceed to make his body. You can make him a little fatter if you like fat dogs. Draw his tail. And for a little extra look you can add a spot over his eye. You can also draw a collar on him and if you draw a circle at the center of the collar you can even name him ...
This video will show you the process of how to draw a beautiful colored, and realistic looking bird. This is a crested bird resembling something like a robin. It Has earth toned coloring and a black mask facial feather pattern. This bird takes some hand drawn sketching and shading time starting from the head and working down the chest and filling in to the body and tail. You will need several different color pencils and with some practice and good quality pencils your will have a very subtle ...
This video illustrate us how to draw professor E. Gadd in Mario paint. Here are the following steps:Step 1: Draw a circle and within the circle draw another circle at the center.Step 2: Now from the periphery draw another circle so that half of the circle is in the circle and the other half on the outer part of the circle .Step 3: Now draw another circle another circle in similar manner on the opposite side.Step 4: Now draw three circles within the two circles drawn so that they form a hazel,...
In this how-to video, you will learn how to do a quick drawing of Yoshi from Mario Brothers. First, start off with the outline of the eyes. Fill in the eyelids and then go to the mouth. Fill in the pupils and nostrils. Next, move onto the arms and body of the figure. Do the saddle before you move on to the tail. Draw the boots once the other parts mentioned above are finished. Add in the smaller details. You can also add a background, such as an egg or the landscape in the background. By view...
