Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.
In this clip, we're going to be talking about how to massage away a headache. There are certain different types of headache. So after you've asked your body where the headache is specifically, if it's on the left side or on the right side, if its starting from the base of the neck, maybe even the shoulders, then that way it will gear you to where you need to be a little bit more specifically. Try massage for headache relief. Learn to treat headaches with massage in this health how-to video.
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Every day matters can really stress our bodies. Rub stress away with a self massage. Watch and learn how to treat yourself with the self massage tips in this medical how-to video.
The techniques of Swedish massage are increasingly popular. Swedish massage entails mostly gliding strokes, a lot of gliding strokes. Learn the art of giving Swedish massage in this free health how-to video.
Massaging the foot benefits the entire body. It is very important to know the proper massage technique and have the right equipment. Learn the art of giving massage in this health how-to video.
Massaging the knees and thighs is part of most leg massages. A massage is not complete if you don't massage this area, so make sure not to forget it. Learn the art of giving massage on the knees and thighs in this health how-to video.
The bright blue eye makeup look demonstrated in this how-to video is really eye-catching, and a great way to enhance the shape and beauty of Asian monolid eyes as it helps define a small crease or fake one entirely. The cosmetics used to apply this look are Urban Decay Primer Potion, MAC Blacktrack Fluidline, MAC Bare Study paint pot, MAC parrot, MAC Freshwater, Hard Candy Delusional #1, The Body Shop Liquid Eyeliner in Black, Shiseido Lifting Mascara, MAC Impassioned, Victorias Secret Lip Gl...
This makeup how-to video demonstrates a look designed specifically for Asian eyes, to enhance the natural shape and beauty of monolids or eyes with small creases. The cosmetic products used to create this look are Stila Illuminating Liquid Foundation in 30 Watts, Maybelline Matte Mousse Blush in Whipped strawberries, Urban Decay Primer Potion, NYX Cotton Candy (Trio TS05), NYX Deep Purple (Trio TS06), Hard Candy Delusional #1, NYX Baby Pink (Trio TS05), The Body Shop Liquid Eyeliner in Black,...
This makeup how-to video shows a fast and simple way to achieve a flawless, luminous complexion and bright eyes! The tips are specifically geared toward Asian girls with monolids or eyes with small creases. The cosmetics used to create this look are Smashbox Photo Finish Primer, The Body Shop Glow Enhancer #1, Sephora Concealer Palette Kit, Maybelline Matte Mousse Foundation in Nude, The Make Up Store Duo Creme Blush in Shine, UDPP, Hard Candy in Fringe #4, Hard Candy in Suede #4, Lancome Tre...
For all the lovely ladies who are starting to be more adventurous with colors, here's a way to go. Start with gorgeous neutral tones in deeper bronze colors to make your eyes pop! The look designed in this makeup how-to video was specifically created with Asian eyes in mind, to enhance the shape and natural beauty of monolids or eyes with small creases. The cosmetics used to create this look are Smashbox Photo Finish Primer, MAC Studio Fix Powder in NC25, The Make Up Store Microshadow in Ruby...
People with monolids or small crease might feel like their eyes look small because the lid "diasappears" when the eye is open. This makeup how-to video offers a step-by-step guide for using the usual no-no, eyeliner, to actually make eyes look bigger, and enhance the beautiful shape of Asian eyes. The cosmetic products used are Stila Illumination Foundation in 30 Watt, Maybelline Mousse Blush in Whipped Strawberries, MAC Powerpoint Pencil in Handforged, The Body Shop Liquid Eyeliner in Black,...
You usually get a whole body massage, but did you know that the toes can be massaged too! Learn the art of giving massage in this diet and health how to video. Watch this instructional massage video as our host shows you various ways of relaxing the toes.
The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video.
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.
Are you a fan of Depeche Mode? This tutorial is designed to help you play "Enjoy the Silence" by Depeche Mode on the piano or keyboard. This song isn't taught in a literal or mechanical fashion but rather is taught to grasp the song's structural parameters & essence. This video will help you understand the body of "Enjoy the Silence" by Depeche Mode and enables you to make it your own. This how to video is for intermediate to advanced piano students. With this lesson you will be able to play ...
Are you a fan of Tori Amos? This tutorial is designed to help you play "Siren" from Great Expectations soundtrack by Tori Amos on the piano or keyboard. This song isn't taught in a literal or mechanical fashion but rather is taught to grasp the song's structural parameters & essence. This video will help you understand the body of "Siren" by Tori Amos and enables you to make it your own. This how to video is for intermediate to advanced piano students. With this lesson you will be able to pla...
This tutorial is designed to help you play "Landslide" by Stevie Nicks of Fleetwood Mac on the piano or keyboard. This song isn't taught in a literal or mechanical fashion but rather is taught to grasp the song's structural parameters & essence. This video will help you understand the body of "Landslide" by Stevie Nicks of Fleetwood Mac and enables you to make it your own. This how to video is for intermediate to advanced piano students. With this lesson you will be able to play Stevie Nicks'...
Not just the Disney princesses have enviable style. This how-to video shows a makeup look based on the villain from Aladdin, Jafar. The cosmetic products used to create this look are MAC's Face and Body foundation, Select mMisturecover concealer, Brunetter brow finisher, Mystery eye shadow, Pink Freeze eyeshadow, Bamboom paint, Shroom eyeshadow, Sushi Flower eyeshadow, Passionate eyeshadow, Sketch eyeshadow, Black creme liner, Fascinating eye kohl, #31 Lastes, All Black Fibre Rich mascara, Hu...
Backbends shouldn't really be called "backbends", but instead "full body bends" because they involved so much more than just your back. All on its own, your spine has a pretty impressive range of motion, but in order to do a deep backbend, all the muscles and connective tissues that support your spine need to be long and limber. Everyone I know who has an impressive backbend swears by the reclining hero or supta vajrasana posture. Be safe, but if possible, hold this one for a long time.
This how-to video tutorial looks at the effects of Tadasana (the mountain) on some simple and well known yoga poses like triangle pose.
When you wan to get your body into shape you don't need any fancy equipment. In this fitness how to video SELF Magazine demonstrates how to utilize an elastic band for toning specific muscle groups. Watch and learn how easy it is to use the resistance band to do the following exercises: Bent-over cobra, power plunge, triceps crossover, recline row, curl whirl, side bend, hot 100, torso twist and deltoid raises. This simple elastic band moves are sure to tone and sculpt your arms, abs and lowe...
Are you a scientist in need of a method distinguishing bacterial species into groups based on the chemical and physical properties of their cell walls? Well, that's where a Gram staining procedure comes into play.
Take a look at this instructional video and learn how to bunny hop with your bicycle onto any obstacle. To perform this trick, you'll want to crack to the gears one or two rotations to gain sufficient speed. Then, shift your weight backwards until your front wheel is in a high position but relatively short so you don't fall off. Then jump; keep in mind that the front of your bike won't be any higher than it has been just yet. Next, lift up your bike with your arms onto the obstacle and spread...
Watch this short tutorial on how to make a realistic bullet hit to simulate an actor getting shot by a gun. Materials needed include a pressure sprayer, clear tubing that will fit on to the hose of the pressure sprayer, a small Translucent PVC elbow, fake blood, duct tape, a funnel, a shirt you don't mind damaging.
Here is a video tutorial that offers basic tips on crafting a simple claymation character using everyday, household objects. Soften a single chunk of material and pull your claymation character's limbs and head from it. Insert a toothpick (or armature) to stabilize the body and head. Pull out facial features with small tools. Experiment with different poses and facial expressions to make a fun animation. This playful claymation how to video is great for beginning animators, so sit back and en...
Eddie Cleveland is a master at footjam nosepick tailwhips on a BMX bike, so RIDEbmx got him to teach you how they are done. Just watch this video tutorial to see how to footjam nosepick tailwhip on your BMX bicycle.
Check out this door mat boot scraper from Home improvement expert Danny Lipford. Just watch the video tutorial to see how to make door mat boot scrapers on your exterior stairs.
All practioners of Pilates are familiar with the original Pilates exercise "the Teaser." These "mini-teasers" are precursors to the full teaser to teach you how to do it right. By learning proper form, you will learn to strengthen and tone your abdominals without straining your lower back. Please remember that everyone's back is different both in flexibility and structure, so Teasers may be easier or harder for you depending on your individual structure. Watch this fitness how to video and yo...
The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. The Seal exercise is probably our favorite exercise as it always makes clients smile. Watch this fitness how to video and you will be st...
If you plan on being a physiologist, or you just like science in general, then go no further than these five video tutorials on the cell transport physiology of the human body.
Check out this two-part science video that gives you a tutorial of a cats anatomy, specifically, the muscles of the animal. You'll learn all you need to know about the cats muscle structure, and a few other things, too. This is a highly educational video for anyone wanting to learn the insides of an animal body, through biology.
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
A parachute-style dry fly has several advantages over a standard hackled dry fly. The parachute name comes from the fly's propensity for soft, upright landings that don't spook trout. The body of the fly rides lower the surface film like a real mayfly and some people find the parachute wing is easier to see. Another important quality is that because the hackle rests horizontally on the water, parachute flies float well and also imitate mayfly spinners laying flush in the water, as well as dun...
In this series of videos, you can get first hand instruction on strength training machines. For example, you can see clips of our expert using different press machines like the chest press and leg press machines. Learn how to work out your glutious maximus using a glute isolater machine. Work those abdominal muscles on the cable curl machine and the Ab crunch machine. Build your leg muscles with a hack squat machine, the Smith machine, and the leg extension machine. Focus on your calf muscles...
In this tutorial, we learn how to paint a guitar! Before you begin, you will want to take your guitar apart. Once you've done that, go outside and clean your guitar removing any dust on it. Your next step is to smooth the whole body of the guitar with 100 grit followed by 150 grit. After this, hang your guitar up somewhere and apply 4 layers of sanding sealer (which should equal one can). Make sure to sand down the 150 grit between each layer once it's dry, so the next layer has a grip to sti...
If you love hip hop and break dancing, you are already almost there. The steps to becoming a B-Boy are pretty easy, and if you check out this video you will learn exactly how to become one.
