How To: De-stress after work with tension relieving exercises
The "Let's De-Stress" exercise series focuses not on making you sweat and hurt, but rather on releasing tension so you're not in pain and stressed out.
The "Let's De-Stress" exercise series focuses not on making you sweat and hurt, but rather on releasing tension so you're not in pain and stressed out.
Learn how to do speed double and single line hops. Presented by Real Jock Gay Fitness Health & Life.
Ten verses are in this level of the Xbox 360 game Bayonetta. In Chapter 9 - Paradiso - A Remembrance of Time, get ready to fight Golem. From the floating clock face you can jump to the yellow floating disk. Follow the path of floating objects to the floating courtyard garden.
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
In this hair removal how to video series, learn about waxing for hair removal and how to wax, from the experts at Pink Cheeks Skin Care Salon. Cindy Esser-Thorin and her staff will teach you about waxing, facials, and exfoliation. They will demonstrate how to wax to remove eyebrow hair and leg hair, facial exfoliation, and facial cleansing.
It's that time a year when winter storms begin causing havoc across the United States, and when "rotating outages" are common to help sustain the electrical grid during intense cold periods. That means pretty much anybody with snow and ice in their backyard can succumb to power outages. And no electricity means no electric heat.
In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Drawing Now presents this simple video tutorial on how to draw Betty Boop. Begin by drawing an apple shape for her head. In the center of her head draw her part and extend the curved line down to her cheek finishing off with an upturned curl. Next draw the other half of her part and the front curved line of her hair. Then add two circles for her eyes. Inside these circles, shade in small half circle areas so it appears she is looking to the side. On the opposite side of the eye, add an accent...
When it comes to used cars, it’s hard to make lemonade out of a lemon. So don’t get stuck with a piece of junk in the first place.
Step 1: Score! Watch for the referee signaling a touchdown, field goal, extra point, or successful try by raising their arms straight up over their head. Raising their hands above their head with palms together signals a safety.
Watch this video tutorial to learn how to use hand signals on a bicycle. Bicycles don't come with turn signals and brake lights. Fortunately, there's already a universal language for indicating turns and stops on a bike.
Learn all about body language signals for lying, confidence, flirting, and insecurity and how to read other body language in this free video series on body language communication skills.
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Step 1: from the original six step position, kick your left leg to the right side as if you were going to 3step.
Adam Nieman shows you how to make over fifty mixed drinks, frozen drinks, and shots. You will learn to make a Mai Tai, Irish Coffee, Liquid Coca, Red Eye, Frozen Margarita, Urinal Cake, Heavenly Sex, G String, and many more. Adam also shares recipes for shots: Granny Panties, Hand Job, Golden Nipple, and more. There are two special clips that teach you how to drink body shots from the bellybutton (navel) or the mouth.
Most modern Chinese words contain more than one syllable and therefore require multiple characters to write out. However, a person knowing the meanings of individual characters can often infer the general meaning of a word. In this video series, our expert will teach you how to write and pronounce the Chinese symbols for body parts.
This video series teaches you how to get started with doing body art at home. Christine Mendicino shows you which products to buy and which ones to stay away from and demonstrates how to paint on different body parts and come up with designs.
This video series is going to demonstrate techniques on how to do sports massage for the back, lower back, the upper back and the arms. Using friction and warming the muscles, using cross-fiber and pulling the muscles apart, and using the forearm and the closed hands and fists are covered.
This video series is going to be discussing and showing techniques on how to do sports massage on the lower body. See how to massage calves, knees, stretch and more.
If you love Minecraft, and you're trying to find out what to dress up as for Halloween, try building a Creeper head. If you wear a green shirt, you'll have the perfect Minecraft costume. You can even reuse the Creeper costume for cosplaying at your next convention.
There is nigh a celebrity who walks the red carpet without long, luscious locks her mama didn't give her. Most of Hollywood's young and beautiful starlets are genetically gifted, but that doesn't mean they don't need a little help in the makeup and hairstyling department, too.
In this video, we learn how to draw a basic eagle. Start off with the outline of the eagle with a light pencil. After this, use a bold paintbrush to fill in the outline of the bird and then use marks to make the wings show the feathers better. Next, draw in the facial features and the beak, as well as the tiny feet on the bottom of the body. Next, color in the bird to be brown and then color the sky white with blue to show it's cloudy. When finished, save this and enjoy your basic eagle drawing!
In this tutorial, we learn how to draw fold legend Bob Dylan. To start, you will first draw the hair and the head along with the upper body, hands, and guitar. After this, you will start to add in the facial features. Draw on the eyes and add lines to make the face look more realistic. Make sure it looks like he is holding the guitar with his hand, showing one hand around it. After this, you will need to add color to the drawing on both the clothing and the skin. To finish, you will erase any...
In this tutorial, we learn how to complement your skinny jeans outfit. The skinny jeans are a hot look right now in fashion and in the stores. With the skinny jeans, you can wear a top that is bigger or loose on you. Since the jeans are so tight, this will transition nicely with the different looks. Get a longer top as well, that at least hits your hips. A loose fit will work with this, especially if you have a larger body type. For the shoes, you can wear a slouch boot, because this will com...
In this video, we learn how to draw a chibi L. As with any drawing, you want to start with the outline of the character to get a feel for where all the parts are going to go. After this, you will use a different drawing material to draw over this and create the final lines for the Chibi L. After this, start to draw in the details of the face and the rest of the body. Also make sure you draw in the hair, adding lines to show where the different strands are. Finish this off by coloring the skin...
In this tutorial, we learn how to draw a female face with hair. First, draw the head and then draw the shape of the chin. From here, you will draw the bangs and the hair. Draw the hair with wavy lines to make it appear curly. After this, draw on the features of the face with a darker marker. Make sure to add in small details and lines to make the face appear more realistic. Then, start to add in the details of the hair and give her a smile on the face. Finish the upper body and then add in so...
In this tutorial, we learn how to draw a cartoon cow. First, use gray pencil lines to draw the guidelines for the cow. After this, draw on the ears and the face, as well as the features of the face. Then, draw on a large oval for the body and then draw in the legs and the utters. From here, draw in the spots on the cow as well as the tail and the features for the tail. Use pink for the inside of the ears and the nose, as well at the utters. Finish this off with a blue sky background and save!
In this tutorial, we learn how to crack open Alaskan king crab legs. First, you will take the crab legs and let them cool off so you can handle them. After this, find the bottom piece that was attached to the body. What you want to do is always start from the tip and bend it backwards. What you will see is the tendons come out. If you don't do this, you will end up chewing on them when you eat the meat. From here, you will bend back towards the middle of the leg and then you can remove the me...
In this drawing tutorial, we learn how to draw a chibi Sokka. Start off by drawing a round circle for the head of the character. After this, draw on the ears to the sides of the head. Then, draw on the hair on the back of the head followed by the facial features. After this, draw on the body, but don't draw a neck because this character doesn't really have one. Once you have the outline finished, start to use a darker marker to create the clothing and other details onto the character. Clean u...