Fitclimb.com shows viewers how to put on a hiking backpack properly in this video. To begin, take the straps in both of your hands. Bend your knees, and keep your back straight. In this stance, pick the backpack up and set it on one of your legs, just above the knee. Put the arm that is on the same side of the body as the leg your backpack is resting on through the backpack strap. Put the backpack on your back, then put your other arm through the corresponding strap. Adjust the belt that sits...
This video describes how to draw an emo-angel chibi. First draw eyebrows, make sure they are dark and thick, then draw half circles going down from them- these are the eyes. Then draw in the eyeballs centered in the middle of the eye. Next draw dark around the bottom of the eyes. Draw lines drooping coming from the darkness around the bottom of the eye, on both eyes. Next draw other dark lines coming down the forhead. Next draw a line coming down from both eyes, and curve them to make small c...
When you have to find the average of two or five numbers then you have to add all the numbers and then divide then by two or five respectively. However in the case of the function you have infinite many values over any interval. But it is not possible to add all and then divide by infinity. Therefore you have to calculate in a different way. Imagine that you have to find the average of y=f(x). Then you have to average it from the interval from ‘a’ to ‘b’. The inner area under the curve shall ...
How to make a home-made moisturizing face-pack with yogurt:Chanelbluesatin shows us how to make a simple moisturizing face-pack with yogurt. All you need is plain yogurt, a tea-spoon, some honey and a few drops of lemon juice. Now let’s start off. Take a one or two tea-spoon of yogurt in the bowl. Mix well before putting the yogurt into the bowl. Add one or two drops of concentrated lemon juice to it. Then, take one tea-spoon of honey and add it to the mixture. Mix it well. Now, before you ap...
In this how-to video, you will learn how to dance with a girl at a school dance or club. This will be helpful for guys who are too self conscious to start dancing. It is important to just have fun. The main thing is to be confident so you do not feel embarrassed the entire night. Be prepared to get rejected. If you dance closer to a girl and she walks away or gives you an excuse if you ask her to dance, move away. Move around and find another girl. If she is with a group of friends, be carefu...
This video starts off with a magician performing a trick that he will teach. You are going to need a length of rope or a scarf to do this trick. The rope or scarf should be about five feet long. Put the rope behind your head so the sides are hanging normally down your chest. You’ll want the rope that is on the left side hanging a little lower then the right. Reach with the right hand and grab the rope high on your chest. With the left hand grab the rope on the right side making sure your left...
Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...
Tara Stiles shows us how to work on yoga handstands. Don't worry if you're afraid of handstands, as Tara Stiles will show us how to build slowly with tips and tricks to overcome any fears. We begin with our hands on the floor, about a foot away from a wall, and then kick your legs over and up against the wall so you re upside down. Don't worry about your form yet; this is to get comfortable with the position. When that feels comfortable, the video shows different positions to try that will bu...
Circuit bending an audio device typically involves removing the rear panel of the device and connecting any two circuit locations with a "jumper" wire, sending current from one part of the circuit into another. Results are monitored through either the device's internal speaker or by connecting an amplifier to the speaker output. If an interesting effect is achieved, this connection would be marked for future reference or kept active by either soldering a new connection or bridging it with cro...
Chef Jason Hill tells us how to open a champagne bottle without much noise safely. Before opening the bottle make sure it is chilled to about 45 to 50 degrees. You can fill a bucket with half ice cubes and half chilled water and chill it for 30 minutes or you can refrigerate the bottle for 3 hours .When the bottle is chill remove it and dry it with a towel and carefully remove the foil with the wired wood intact. Grab the neck of the bottle with your left hand and place your thumb over the co...
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
It can be very difficult to see underneath wall cabinets. The cabinets and your body can cause a lot of shadows and make it very hard to see. Getting light under the cabinets is very easy. The answer is to install thin profile fluorescent lights that are made to go under the cabinets. Remove the diffuser and bulb from the lamp and you will expose the screw holes. Put the lamp up under the cabinet in the location that you want them to hang. You want to install them as far forward as possible. ...
If you're interested in upgrading your RAM for the Samsung NC20 netbook, this video shows you how. This simple to follow video gives you a quick and simple way to make changes to your netbook. The only tool that is required is a small screwdriver.
Finding your arm going numb under partner? Can't him/her to MOVE! In the wild a wolf will gnaw its own leg off to escape a trap. This is not the wild and you are not a wolf. Get your arm back the human way.
In this video by Dogmantics, dog trainer Emily Larlham goes over how to get rid of the lure to food.
Does your dog bark out of control at objects he finds threatening? Not fear. Dog trainer Emily Larlham of Dogmantics, is here to go over tips on how to calm your dog around objects he or she might find scary.
Dog trainer Emily Larlham from Dogmantics teaches how to paint your pet's portrait without having a background in art. Colors used in this tutorial include Titanium White, French Ultramarine Blue, Burnt Sienna (a brown), Burnt Umber (a dark brown), Alizeran Crimson (a red), Cadmium Yellow, and Cadmium Orange. Other colors that are a good beginners palate include Cadmium Red and Yellow Ochre.
Tired of losing your gardening efforts to snails and slugs? Use these methods to banish the pests. You Will Need
This is a common embellishment for back ochos and takes a little practice to work up the speed to do it but once you do you'll find lots of places to fit it in. During back ochos, beat your free foot in front as it passes the other on the "&" count (halfway through the beat), before stepping behind into the next step. (You should feel the achilles tendon at the back of the free leg hit the lower part of the shin of the standing leg, just above the ankle.) Try not to let your legs turn-out as ...
Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...
Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspirin...
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Check out this terrific educational video series on the anatomy of the lumbosacral plexus of the human body. You'll learn about the anterior divisions of the lumbar nerve, sacral nerve, and coccygeal nerves, which form the lumbosacral plexus. This anatomy filled video will cover the lumbar plexus, sacral plexus, and the pudendal plexus. There's so much to learn from this that I can't even try to write it all down. Just be sure that you could be one hell of biologist if you watch. Maybe even a...
You thought you knew everything there was to know about the human body. Well, maybe, but probably not. Check out this science educational video series on the anatomy of the human upper arm muscles.
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
In these body piercing videos, learn what to expect when you go to get pierced. Aside from the type of piercing and the location, safety and hygiene are of the utmost importance.
In this online video series, learn aquatic therapy exercises for arthritis pain from aquatic therapist and exercise physiologist Rotem Agame. Rotem will teach you how to exercise in a pool for rheumatoid arthritis pain treatment. She will demonstrate how to do various forms of side step aquatic exercises such as the breast stroke side step. Additionally she will demonstrate other water therapy exercises such as walking backwards in the water, the toy soldier exercise, aquatic marching, and an...
In this tutorial, we learn how to draw the characters Bolt, Mittens, and Rhino. Start off by drawing the body of bolt, then drawing the bodies of Mittens and Rhino on both sides of the dog. Start to draw in details after you get the main bodies drawn, then use a dark line to outline all of the animals. After this, start to color all of the different animals. Also, color the background of the picture bright red with a touch of yellow in the middle. Finish this off by adding in further details ...
