Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about another common game that you can use at a birthday party. And you may recall this game from youth. Paper, rock, scissors. We're going to display this game for you. You ready Robert? Now, let's go over the hand movements. This hand movement represents the paper. Of course it's flat, and it's kind of easy to remember. This ...
Gymnastics are impressive and exciting to watch. You’ll need strength, agility, flexibility and some definite practice to get to the point where you’re ready to try a front handspring but all the work will be worth it when you stick your landing.
Awakening the female energy that resides in the base of your spine is not a process that can be done in an afternoon but is something you work towards though lots of work in kundalini yoga and work toward an enlightened state of being.
If you can’t find the man of your dreams or maybe you’re looking for a new buddy, you can always stop looking and just draw him. After completing the basics your can style him and create whatever mood and features you like.
Raena Morgan explains the importance of keeping your body at a neutral pH and how her line of products can help return the body to a neutral pH after eating acidic foods or being in an acidic environment.
In this fitness video series, our expert trainer will demonstrate how to use resistance band exercises to sculpt your body and enhance your current workout. She will show you a variety of workouts for arms, legs, butt and abs, all aimed at increasing muscle strength and tone. This step-by-step instructional video will help you tone your body with easy and convenient exercises all using inexpensive resistance bands. Get ready to get pumped!
There are few things peskier in the summer than an unexpected mosquito bite swelling up on your arms and legs. Fortunately, there are many ways to heal your body of its annoying itch, ranging from fruit (lemon slices and banana peels) to common household items (baking soda and apple cider vinegar).
After you've applied your auto body filler on your vehicle, you'll need to apply a glaze. In this video, you'll learn how to apply a 3M Finishing Glaze. Their new Dynamic Mixing System is a good one, and the product mixes instantly when it exits the tip of the gun.
If you're painting your auto yourself, you might need a little help if you've never done it before, especially when it comes to the primer sealer and apply your first base coat of paint. This video will show you how to do just that. An OEM fender was already prepped by sanding with 500 grit sandpaper on a DA with a soft pad and surfing the edges with a maroon scuff pad.
Think losing weight means you have to limit yourself to boring and bland salads? Well then think again. While salads (which should contain portions of protein and carbs, by the way, to be filling) are great diet foods, it's important to get a variety of different healthy treats in there for maximum fat loss.
In this detailed, creepy, video series you learn and understand the fundamentals of having an Out of Body Experience (OBE) or Lucid Dreaming. Everything from a clear explanation fo "The Phase", getting started, deepening of the experience, and much more.
In this video, we learn how to draw a cartoon girl quickly. Start off by drawing the face and adding in the eyes, lips, and hair. Then, draw the body and arms, giving her large breasts. Trace the outline to the face, giving her eyebrows and the length of hair you desire. Give her a tube top shirt using shading in it to show her body shape. Next, color in the color of her hair, skin, and shirt. When you are finished, you can add in more details of how you want the cartoon girl to look and enjo...
In this tutorial, we learn how to make day of the dead paper mache sculptures. First, you will make the paper mache sculptures into different body shapes, then use a sharp knife to carve along the sculpture. Use different paints and colors to make the characters more believable and realistic. Use a thick paper mache when making these, because you will lose a lot of layers when you are thinning it down and shaving it into shape. When finished, you will attach the different pieces of body parts...
In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arms should be shoulder length apart. Your hands should be flat on the floor, and you back should be straight, with your stomach and buttocks in. Hold this position for a count of 10.
In this Hobbies & Toys video tutorial you will learn how to modify an ERTL pump action toy shotgun. Unscrew the orange part of the barrel and cut it as shown in the video. Sand out the part that will be used, get a funnel piece and add electrical tape around the nozzle and glue on a half inch PVC cup. Now put electrical tape around one half of another tube that is of the same height as the funnel piece and glue it on to the funnel piece. You then put hot glue in to the open area. The next ste...
In this how to video, you will learn how to draw an angel. First, start out with the basic sketch of the drawing. Remember, eyes go in the middle of the head. Drawing the head first will help proportion the rest of the body. Use long strokes with the wrist to draw the hair. Try to make the hands the size of the face and try to make the fingers look like fish sticks. It is easier to draw if you study anatomy books. Next, erase the sketch and start going in with further detail. Exaggerate the w...
The video shows you in simple easy steps how to draw Snoopy from Charlie Brown. It starts with a single line drawing the ear and the head then adding the neck, nose and eye, adding shading. Then a simple triangular shape for the body, adding the hands. Simple circles are used for the feet, connecting them to the basic triangle shape and adding a tail. Removing the triangle shape then gives the body flow and then adding the collar and feet finally gives you the Snoopy character from Charlie Br...
Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over the plate with the same force as upperhand pitching.
Avoid the greasy mess of fried chicken without missing the flavor by grilling. Grilled chicken is delicious and much better for you than fried. Follow along with this video and have a great barbeque.
Pilates is fantastic exercise. If you are a beginner, though, it can be confusing to choose the right type of class. Check out this tutorial before you head to the studio and ensure you get the most out of your exercise routine.
Don't sit back and take verbal abuse! This tutorial will teach you how to dish it back out and craft the perfect insult.
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
This video shows how to use Urban Decay eyeshadow palettes. You will learn how to use purple and blue together. Start by using a gel turquoise eyeliner as a base. Using a brush, apply evenly over the eyelid. From the Urban Decay Book of Shadows, apply the color Shattered over the eyelid. Now using the color Ransom, use a Mac #217 to the crease of the eyelid. To blend those two colors use a color called Fishnet, which is a hot pink. Use a highlight color from Mineral Magic to apply to the brow...
When it comes to working with people, the photographer can face quite a challenge. Everyone has a mind of their own, and with these few tips you will know how to advise your subject so they look fantastic in a picture. Join Erin Manning, professional photographer, as she shows us 5 handy tips for working with people.
With summer just around the corner and the family spending more time outside insects such as chiggers can become an annoying hindrance to outdoor activities. Luckily, there are ways to deal with the little buggers with a little effort and some key items.
A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they relax you can go deeper into the tissue. If it's a true trigger point the muscle will twitch when it begins to release. Use your thumbs and start at the base of the neck on both sides of the spine pressing outward about two...
Are you having trouble with your animal drawings? Doodlekat1 shows us how to draw a cute cartoon tiger easily! You will need: blank piece of paper marker or pencil. For the head: Draw a big semi-circle and a small circle in the middle. Connect them using little curves then add the ears. For the nose: Draw a triangle on the top of the small circle then add the mouth, three dots and some whiskers. Draw two big shaded eyes. Draw stripes of varying sizes at the top and the sides of the head. Add ...
Watch this video to learn how to do the arm roll dance with Tabitha Lupien. 1. Put your arms bent at a 90 degree angle and as fists. 2. Next pop your right shoulder out. Then shift your left shoulder out, but as you shift the left out dip your knees to lower. After doing so, you pop your right shoulder back out. 3. Now when you rise, you shift your left shoulder back to the left and pop your right shoulder to the right and the end. 4. Next your arm rolls back behind your head, then rolls back...
Body language is one way to tell if a guy likes you. He will lean towards you or look at you a lot. If he likes you, both feet will be pointed towards you. If he doesn't like you, one foot will be pointed at the door. Eye contact is another way to tell if he likes you. If he is shy, he will turn his head quickly when you catch him looking at you. He may try to catch your gaze and hold it, which could be uncomfortable to you if you don't like him as much. Guys will try to make themselves seem ...
You can get an expensive ticket for driving with a busted tail light. But that's not all. Driving with a faulty brake light can be dangerous. Replacing the bulb is a simple task that takes only a few minutes.
Getting your hair cut can be incredibly frustrating. You struggle to describe what you want, and if the stylist gets it wrong, you're stuck with a haircut you hate. Follow these tips to make every day a good hair day.
Make your underwater dreams come true by turning yourself into a bona fide swimming mermaid. If mermaids did exist, you would be the perfect candidate to transform into the mythical creature. So check out this video tutorial form Little Orca to learn how to make your own mermaid tail costume.
Hack Mafia Wars. Mafia Wars hacks, glitches, cheats. Mafia Wars is a popular facebook app / game. Watch this video tutorial to learn how to mass add hundreds of Mafia Wars family.
