Abdominal Body Search Results

How To: Make a handmade beaded hemp necklace

Amy Kline shows us in this arts and crafts series, how to make a hemp beaded necklace. Yes, you’ve seen them around the necks of all of the coolest people in town. Now learn how to make your own with relatively little training or financial outlay. Our expert will show you how to measure the length of your necklace to match your body size, how to anchor the necklace as you’re making it, and two different knotting techniques to create two different designs for your necklace. So the next time yo...

How To: Make a frumpy sweater into a sporty strapless dress

In order to convert a sweater into a sporty strapless dress you will need the following materials: a sweater, some white chalk (or something washable to make markings with), a scissors a table (or workspace of some sort), and a sewing machine. To start lay the shirt out flat on the table. Then make markings using the chalk in the style of a dress. (About 2-3 inches from the edges and fan out at the bottom.) Then measure the marks on your body and make sure they line up with your sides. After ...

How To: Draw a girl

Drawing a woman is a lot like drawing a man, only curvier. You can use triangles to sketch the basic form of a woman, giving you a guideline to sketch in more and more detail until you’ve given her the look you want.

How To: Become a pro wrestler

It takes more than a kicky costume to become a professional wrestler. Start young to build up your basic wrestling skills and athleticism. To turn pro you’re going to need some acting flare, love for performing and a little luck.

How To: Ride in a convertible

If your not use to riding in a convertible there are a few novice mistakes that can be easily avoided and save you from embarrassment. Take into consideration that even though you are getting into a car, you are going to be exposed to the elements.

How To: Go skinny-dipping

Always wanted to try skinny dipping but not sure quite how to get the ball rolling? There's not much to it but with a little bit of forward thinking you can make sure to get your friends on board while avoiding cops and an unwanted audience.

How To: Draw Naruto character eyes

One of the hardest parts about drawing the famous manga character Naruto is his eyes. No matter how hard you try, it seems they're never quite right, but with a little practice, those anime eyes will be perfect. DragoArt has this video tutorial on how to draw Naruto character eyes. Get more detailed instructions on the step-by-step cartoon drawing here.

How To: Tie a Woolly Bugger for fly fishing

In this fly tying video series, learn how to tie the Woolly Bugger fly from expert fly tying expert Jeff Wilkins. Jeff will tell you what materials are needed to tie a Woolly Bugger, and he will demonstrate how to lay the base a Woolly Bugger, how to tie the tail of a Woolly Bugger, how to wrap the body of a Woolly Bugger, and how to tie the hackle and rib of a Woolly Bugger.

How To: Apply makeup like a professional

Our expert, Hayley Kaufman, shows you step-by-step makeup applications. Learn how to properly clean your face, and learn how to clean your brushes as well. Hayley shows you the basics of applying foundation, concealer, and eyeshadow. She also gives you tips for applying evening eyeshadow. If you have been curious of trying to apply body makeup, Hayley shows you how to achieve a natural yet beautiful look.

How To: Bathe a horse

Expert Kelli LaBar will show you all you need to bathe and condition your horse. Kelli gives you a list of supplies, safety tips, and advice throughout. You will learn how to curry and stiff brush the horse, how to shampoo the body, tail, and face, and how to add conditioner.

How To: Do downhill mountain biking

In this series of extreme sports videos, our expert mountain biker will explain and demonstrate cornering techniques for downhill mountain biking. He will show you the proper body position and braking techniques for cruising down that hillside without having to interrupt your ride. Mickey Denoncourt shows you how to hit various types of corners, from flat and bermed corners to camber corners.

How To: Dance the Mambo

In this video series learn how to Mambo from our expert dancer Leslie Sack as she demonstrates Mambo dance steps and combinations, and teaches men's and ladies' basic steps, progressive steps, side rocks, back rocks, walk around turns, cross body leads, cross over breaks with turns, cross basics, and Mambo combinations.

How To: Dance the Merengue

In this video series learn from expert dance instructor Leslie Sack as she teaches and demonstrates Merengue dance steps and moves such as body frame position, Cuban motion; learn men's and ladies' basic steps, turning signals, right and left turns, two handed turn; learn the Sweetheart Position, Hammerlock Position, combination to chase, handshake turns; and watch a Merengue dance demonstration.

How To: Pop & Lock

In this video series, watch as professional dancer Safi A. Thomas teaches how to pop it in hip hop dance. Learn how to leg pop, wrist pop, arm pop, full body pop, and more choreography ideas.

How To: Do judo Japanese martial arts

In this online video series, learn judo techniques from 12 time U.S. National Masters Champion Sensei John T. Anderson, as he demonstrates moves such as the compression arm lock, forearm lock, Hadaka Jin rear stranglehold, breakfalling, Juji Gatame cross lock, Kate Te Jume stranglehold, Kisa Katame, straight arm lock, Tai Otosha body throw, passing guard, Ko Uchi Gari major inside reap, leg throw, arm entwining, and Uke Otoshi hand drop.

How To: Dress if you're petite

In this petite women’s clothing video series, get free style, dress and fashion tips from our expert image consultant, Susan Jacobs. She’ll show you how to really accentuate your frame by choosing the right cuts and lengths, as well as what types of styles do not work well with your body type. Get tips on clothing fit and function, neckline and bustline tips, how to use jewelry to draw focus, jacket styles, pant leg length and width, gauchos and capris, skirts, shoes and more.

How To: Do synchronized swimming

In these swim lessons on video, learn some basic synchronized swimming techniques, including strokes, kicks, body jumps, sculls, figures and hybrids. Our expert Ymajahi Brooks swim instructor will walk you through all of the elements of a typical synchronized swimming routine, from the stretches and warm-ups, to tricks like an alligator scull or a split walkout.

How To: Do Hapkido techniques

Master Rafael Negron, 6th DAN Master Instructor, and Jessica Sherlock, 2nd Degree blackbelt. Hapkido is an eclectic Korean martial art that is literally translated as “the way of coordinating energy” or “the way of coordinated power.” Hapkido is ultimately used as self-defense and combines other skilled martial arts with common attacks. he main focus of Hapkido is footwork and body positioning used to employ leverage.

How To: Raise organic vegetables

One of the hottest trends in gardening and nutrition is organically grown produce. Fruit and vegetables that are grown without the use of chemicals or stimulants are proven to be healthier for your body. In these videos our expert will teach you all the necessary steps to getting you own organic garden up and running. You will learn all about the different types of tools needed for organic gardening, as well as tips for choosing a garden site and planning your organic garden.

How To: Do a cartwheel

In this series of videos, you will learn one of the essential building blocks of gymnastics: the cartwheel. Expert gymnast Heather Tocquigny teaches you how to do the basic cartwheel, including planning your moves, and tips for gaining momentum. She also demonstrates how to do a dive cartwheel and the more advanced aerial cartwheel, where your hands never even touch the ground. You'll also get warm-up exercises and stretches, as well as advice on what body types are best for gymnastics and wh...

How To: Give Lomi Lomi massage

In these instructional videos you’ll learn what to expect during typical Lomi Lomi massage session. Expert massage therapist Kelley Welch offers tips and advice on the benefits of Lomilomi treatment, where to find a qualified practitioner and how to prepare for your session. She also explains the philosophy of Lomi Lomi, the importance of breathing exercises and demonstrates massage techniques for different regions of the body.

How To: Fix bicycles

It can be said that bicycles hold a certain excitement as simple machines that we can use to move our bodies faster than usually possible, pumping and pushing in sync with the gears and pedals. Yet sometimes things go awry, parts break down, tires fail, chains come off of gears. In this free video guide to bicycle repair and maintenance, learn how to keep your bike in good riding shape, or fix it on the road, should the need arise. Lessons include how to fix a flat tire, install new hand grip...

How To: Build an Emergency Rucksack with a Poncho & Rope (The Horseshoe Pack)

There’s a good chance that you’ll be alone in life one day, and no... I’m not talking about a couch-bound, dateless loser with a pocket pussy and a bag of potato chips. I’m talking about alone. In the wilderness. Hungry. Cold. Lost. You can’t stay in one place too long, so it would be nice to have something to carry your belongings in. Maybe it’s post-apocalyptic land where you’re the sole survivor, and all the backpacks and rucksacks in the world are but mere ash. Either way, knowing this si...

How To: This $15 White Noise Machine Will Change How You Sleep

As necessary as sleep is, millions of people struggle with it every night. More than 50 million Americans suffer from any number of sleep disorders. If you're one of them and want a more satisfying, consistent sleep, then the LectroSound Sleep & Relax Soothing Noise Machine may be the perfect addition to your bedroom. For only $15.99, you can give yourself the rest and reinvigoration that your body and mind crave.

How To: Keep Law Enforcement Out of Your Android Device

With protests springing up across America, there's a chance you may have your first interaction with law enforcement. Many demonstrators will have their phones in-hand to film the action, which, sadly, could prompt an officer to demand the device and any self-incriminating data it may contain. Before this happens, you should know there are tools at your disposal to protect your data in such situations.