How To: Do senior yoga in a chair
Yoga is a meditative practice that strengthens the body and helps alleviate stress. Learn some helpful yoga stretches with chair yoga for seniors from a registered yoga teacher in this free video series.
Yoga is a meditative practice that strengthens the body and helps alleviate stress. Learn some helpful yoga stretches with chair yoga for seniors from a registered yoga teacher in this free video series.
Check out this video for a primer on Sumi-e painting. This video show you how to prepare your ink, table and brush to begin painting.
Amy Kline shows us in this arts and crafts series, how to make a hemp beaded necklace. Yes, you’ve seen them around the necks of all of the coolest people in town. Now learn how to make your own with relatively little training or financial outlay. Our expert will show you how to measure the length of your necklace to match your body size, how to anchor the necklace as you’re making it, and two different knotting techniques to create two different designs for your necklace. So the next time yo...
In order to convert a sweater into a sporty strapless dress you will need the following materials: a sweater, some white chalk (or something washable to make markings with), a scissors a table (or workspace of some sort), and a sewing machine. To start lay the shirt out flat on the table. Then make markings using the chalk in the style of a dress. (About 2-3 inches from the edges and fan out at the bottom.) Then measure the marks on your body and make sure they line up with your sides. After ...
Drawing a woman is a lot like drawing a man, only curvier. You can use triangles to sketch the basic form of a woman, giving you a guideline to sketch in more and more detail until you’ve given her the look you want.
Bird watching is a great activity to do on your own or to spend time with the whole family. Look for the habitat, coloring, behavior and call of this beautiful bird and enjoy its beauty and soft cooing.
If your in college or just want to be prepared for an unfortunate situation, it is important to know how to tell if someone is suffering from alcohol poisoning. Binge drinking can lead to long term health problems but with vigilance, immediate death can be prevented.
It takes more than a kicky costume to become a professional wrestler. Start young to build up your basic wrestling skills and athleticism. To turn pro you’re going to need some acting flare, love for performing and a little luck.
If your not use to riding in a convertible there are a few novice mistakes that can be easily avoided and save you from embarrassment. Take into consideration that even though you are getting into a car, you are going to be exposed to the elements.
Always wanted to try skinny dipping but not sure quite how to get the ball rolling? There's not much to it but with a little bit of forward thinking you can make sure to get your friends on board while avoiding cops and an unwanted audience.
One of the hardest parts about drawing the famous manga character Naruto is his eyes. No matter how hard you try, it seems they're never quite right, but with a little practice, those anime eyes will be perfect. DragoArt has this video tutorial on how to draw Naruto character eyes. Get more detailed instructions on the step-by-step cartoon drawing here.
Take a look at this demonstrational video and learn how to do hurdle walk overs which consist of a right knee drive, left knee drive, and full walk overs.
In this video series, our expert will teach you how to make your own spa body and facial scrubs. You will get step-by-step instructions for making a homemade sugar scrub and sea salt scrub.
In this fly tying video series, learn how to tie the Woolly Bugger fly from expert fly tying expert Jeff Wilkins. Jeff will tell you what materials are needed to tie a Woolly Bugger, and he will demonstrate how to lay the base a Woolly Bugger, how to tie the tail of a Woolly Bugger, how to wrap the body of a Woolly Bugger, and how to tie the hackle and rib of a Woolly Bugger.
Our expert, Hayley Kaufman, shows you step-by-step makeup applications. Learn how to properly clean your face, and learn how to clean your brushes as well. Hayley shows you the basics of applying foundation, concealer, and eyeshadow. She also gives you tips for applying evening eyeshadow. If you have been curious of trying to apply body makeup, Hayley shows you how to achieve a natural yet beautiful look.
Expert Kelli LaBar will show you all you need to bathe and condition your horse. Kelli gives you a list of supplies, safety tips, and advice throughout. You will learn how to curry and stiff brush the horse, how to shampoo the body, tail, and face, and how to add conditioner.
With our expert, Lana Rafael, you can learn how to dress up your wardrobe. Hear advice about the selecting the best clothing to fit your body.
In this series of extreme sports videos, our expert mountain biker will explain and demonstrate braking techniques for downhill mountain biking. He will show you the proper body position and braking techniques for slowing down or stopping when you need to.
In this series of extreme sports videos, our expert mountain biker will explain and demonstrate cornering techniques for downhill mountain biking. He will show you the proper body position and braking techniques for cruising down that hillside without having to interrupt your ride. Mickey Denoncourt shows you how to hit various types of corners, from flat and bermed corners to camber corners.
In this video series learn how to Mambo from our expert dancer Leslie Sack as she demonstrates Mambo dance steps and combinations, and teaches men's and ladies' basic steps, progressive steps, side rocks, back rocks, walk around turns, cross body leads, cross over breaks with turns, cross basics, and Mambo combinations.
In this video series learn from expert dance instructor Leslie Sack as she teaches and demonstrates Merengue dance steps and moves such as body frame position, Cuban motion; learn men's and ladies' basic steps, turning signals, right and left turns, two handed turn; learn the Sweetheart Position, Hammerlock Position, combination to chase, handshake turns; and watch a Merengue dance demonstration.
In this health video series, our experts are going to give you some techniques to use for pain relief that come from a branch of Chinese medicine called “acupressure.” Like acupuncture without needles, acupressure is a traditional therapy where one applies local pressure on the body at various strategic points.
In this video series, watch as professional dancer Safi A. Thomas teaches how to pop it in hip hop dance. Learn how to leg pop, wrist pop, arm pop, full body pop, and more choreography ideas.
In this online video series, learn judo techniques from 12 time U.S. National Masters Champion Sensei John T. Anderson, as he demonstrates moves such as the compression arm lock, forearm lock, Hadaka Jin rear stranglehold, breakfalling, Juji Gatame cross lock, Kate Te Jume stranglehold, Kisa Katame, straight arm lock, Tai Otosha body throw, passing guard, Ko Uchi Gari major inside reap, leg throw, arm entwining, and Uke Otoshi hand drop.
In this petite women’s clothing video series, get free style, dress and fashion tips from our expert image consultant, Susan Jacobs. She’ll show you how to really accentuate your frame by choosing the right cuts and lengths, as well as what types of styles do not work well with your body type. Get tips on clothing fit and function, neckline and bustline tips, how to use jewelry to draw focus, jacket styles, pant leg length and width, gauchos and capris, skirts, shoes and more.
In these swim lessons on video, learn some basic synchronized swimming techniques, including strokes, kicks, body jumps, sculls, figures and hybrids. Our expert Ymajahi Brooks swim instructor will walk you through all of the elements of a typical synchronized swimming routine, from the stretches and warm-ups, to tricks like an alligator scull or a split walkout.
In this video series you will learn all the basics for attracting a women, including tips and advice on how to dress, body language and eye contact.
Master Rafael Negron, 6th DAN Master Instructor, and Jessica Sherlock, 2nd Degree blackbelt. Hapkido is an eclectic Korean martial art that is literally translated as “the way of coordinating energy” or “the way of coordinated power.” Hapkido is ultimately used as self-defense and combines other skilled martial arts with common attacks. he main focus of Hapkido is footwork and body positioning used to employ leverage.
One of the hottest trends in gardening and nutrition is organically grown produce. Fruit and vegetables that are grown without the use of chemicals or stimulants are proven to be healthier for your body. In these videos our expert will teach you all the necessary steps to getting you own organic garden up and running. You will learn all about the different types of tools needed for organic gardening, as well as tips for choosing a garden site and planning your organic garden.
In this series of videos, you will learn one of the essential building blocks of gymnastics: the cartwheel. Expert gymnast Heather Tocquigny teaches you how to do the basic cartwheel, including planning your moves, and tips for gaining momentum. She also demonstrates how to do a dive cartwheel and the more advanced aerial cartwheel, where your hands never even touch the ground. You'll also get warm-up exercises and stretches, as well as advice on what body types are best for gymnastics and wh...
In these instructional videos you’ll learn what to expect during typical Lomi Lomi massage session. Expert massage therapist Kelley Welch offers tips and advice on the benefits of Lomilomi treatment, where to find a qualified practitioner and how to prepare for your session. She also explains the philosophy of Lomi Lomi, the importance of breathing exercises and demonstrates massage techniques for different regions of the body.
Hot stone massage is the placement of stones in various places on the client's body. This video series will teach you how to give a hot stone massage.
It can be said that bicycles hold a certain excitement as simple machines that we can use to move our bodies faster than usually possible, pumping and pushing in sync with the gears and pedals. Yet sometimes things go awry, parts break down, tires fail, chains come off of gears. In this free video guide to bicycle repair and maintenance, learn how to keep your bike in good riding shape, or fix it on the road, should the need arise. Lessons include how to fix a flat tire, install new hand grip...
What if I told you that you could read minds? You'd most likely think I was crazy, and you'd be right. But what I really meant is that you could make people think that you could read minds, something that's not the least bit crazy.
There’s a good chance that you’ll be alone in life one day, and no... I’m not talking about a couch-bound, dateless loser with a pocket pussy and a bag of potato chips. I’m talking about alone. In the wilderness. Hungry. Cold. Lost. You can’t stay in one place too long, so it would be nice to have something to carry your belongings in. Maybe it’s post-apocalyptic land where you’re the sole survivor, and all the backpacks and rucksacks in the world are but mere ash. Either way, knowing this si...
Now that Snapchat has extended its virtual try-on powers from the face and feet to the wrist, Samsung is leveraging the new capability, along with an interactive twist, to sell its smartwatches.
As necessary as sleep is, millions of people struggle with it every night. More than 50 million Americans suffer from any number of sleep disorders. If you're one of them and want a more satisfying, consistent sleep, then the LectroSound Sleep & Relax Soothing Noise Machine may be the perfect addition to your bedroom. For only $15.99, you can give yourself the rest and reinvigoration that your body and mind crave.
Whether you work in sales or want to become more persuasive and better at selling yourself, the art of selling can be transferred to nearly any career path or walk of life. Whether the gains are monetary or interpersonal, being a great salesperson is one of the most invaluable skills you can ever learn.
This year, over 2.7 billion gamers will spend nearly $160 billion dollars. That number is predicted to increase to over $200 billion in just three years. If ever an industry had growth potential, this is it.
With protests springing up across America, there's a chance you may have your first interaction with law enforcement. Many demonstrators will have their phones in-hand to film the action, which, sadly, could prompt an officer to demand the device and any self-incriminating data it may contain. Before this happens, you should know there are tools at your disposal to protect your data in such situations.