News: Soft Cheese Triggers Listeria Outbreak, Killing 2
A New York creamery was forced to recall items after a fatal disease outbreak stemming from their soft cheese products.
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How To: Get in Shape with These Five Fitness Apps for Your Apple Watch
With the high rate of obesity in the United States, it's fantastic to see the massive wave of fitness tools available, even if it's just a trend. And with the companionship of your Apple Watch, keeping track of your progress or fitness goals has never been easier. As my LA Fitness intercom repeatedly announces, "What gets measured gets improved." (Corny, but very true.)
How To: Exercise on an ab roller
Ab Rollers are a simple way to tone and shape stomach muscles. Work the abdominal and oblique muscles using Ab Roller with expert tips from a professional fitness instructor in this free exercise video series.
How To: Workout your abs without buying useless things
This is how to have a good abdominal workout without buying worthless crap.
News: Untreatable 'Super Gonorrhea' Spreading Like Wildfire — Luckily, It May Have a New Opponent
In the race to outsmart "untreatable" antibiotic-resistant gonorrhea, one of the three new treatments on the track is about to enter Phase 3 clinical trials. Hopefully, it'll be widely accessible sooner rather than later, for the 78 million people who are diagnosed with gonorrhea each year.
News: Deadly Bacterial Disease Kills Multiple Dogs in New Jersey
A dangerous bacterial disease is infecting dogs in northern New Jersey, forcing owners to keep their pets inside.
News: Bubonic Plague Is on the Rise in the US, but We Finally Know How to Treat It
Yes, bubonic plague—the Black Death that killed millions in the Middle Ages— is still out there. It even infects and kills people in the United States. Without treatment, half the people infected die, but the Food and Drug Administration approved ciprofloxacin in 2015 to treat plague, and it has just successfully been used to stop the infection in five people.
News: Misery-Causing Norovirus Outbreaks Sicken Thousands Every Year—Here's How to Protect Yourself
Norovirus outbreaks occur all year long, but peak in the winter months, which means we are in the middle of norovirus season. But there's still time to protect yourself from the highly infectious bug.
How To: Do a stomach trace with glowsticks
By definition, tracing is outlining parts of the body (arms, head, legs, etc.) with glowsticks. This is the most expressive and visually appealing aspect of glowsticking. Traces can be done all over the body, in both symmetrical and asymmetrical forms.
How To: Do full body stretches
Improve your exercising routine and general health by learning how to do full body stretching, including lower back stretches and abdominal stretches, with expert tips in this free fitness video.
News: Starve E Coli of Copper to Cure Aggressive UTIs
Urinary tract infections (UTIs) drive over eight million people to seek medical attention every year. Almost all — as many as 90% — of those infections are caused by Escherichia coli. Copper can kill bacteria, but E. coli has found a way to capture the copper, preventing its antibacterial action. Now, researchers have found that, in a cruel irony, the bacteria use the copper it grabs as a nutrient to feed its growth.
News: Deadly or Deliberate? Diarrhea Is Actually Your Immune System in Overdrive
Montezuma's revenge, the runs, the trots, or just diarrhea — everyone gets it sooner or later. What exactly is diarrhea good for, if anything?
News: Have a Dog? Be Careful of Rocky Mountain Spotted Fever
Dangerous to humans and dogs, Rocky Mountain Fever, along with several other tickborne infections, is on the rise.
News: A Double Punch of Viruses & Immunotherapy Could Improve Outcomes for Cancer Patients
Activating the body's own immune system to fight cancer is the goal of immunotherapy. It's less toxic than chemotherapy and works with our body's natural defenses. The trouble is, it doesn't work for most patients — only about 40% of cancer patients get a good response from immunotherapy. But coupling it with another type of cancer therapy just might deliver the punch that's needed to knock out cancer.
News: Dogs Provide Surprising Benefit to Infants' Gut Bacteria
For many of us, pets are important family members. They give us loyalty, companionship, and comfort. Now, researchers have given us another reason to welcome them into the family: Babies from families with furry pets — the majority of which were dogs — had higher levels of two types of beneficial gut bacteria.
News: The Stomach Flu Is Not a Flu—Here's What You Really Have
Have you ever had the stomach flu, aka the 24-hour flu? Well, chances are high that you never had influenza, but an intestinal infection called gastroenteritis.
News: Thinking About Sushi Tonight? Your Raw Fish May Come with a Side of Invasive Parasite
After California college student Luis Ortiz blacked out and was taken to the hospital in 2015, doctors were startled to discover the reason his brain was swelling—a one-centimeter long, wriggling tapeworm living within a ventricle in the middle of his brain.
News: The Root Cause of Type 1 Diabetes Could Be a Common Childhood Viral Infection
A young child becomes very thirsty very often and seems tired all the time. A visit to the pediatrician determines she has type 1 diabetes. The onset of type 1 diabetes may seem sudden, and it can be, but the disease may actually have been triggered by common childhood viruses years earlier.
How To: 10 Reasons Why Drinking Gin Can Actually Be Good for You
Alcohol isn't exactly considered a healthy lifestyle choice; more often than not, it's associated with empty calories and bad decisions. But that doesn't mean there aren't a few benefits to drinking in moderation. In fact, gin is a liquor with a wealth of potential benefits to offer. So read on, and discover ten ways in which gin might actually be a good drink for you.
Ingredients 101: The Secret Powers of the Humble Radish
The Spanish and Portuguese introduced many things (some desirable, some not, depending on your POV) to Mexico in the sixteenth century: Christianity, language, and lots of flora and fauna.
How To: Use exercise machines for strength training
In this series of videos, you can get first hand instruction on strength training machines. For example, you can see clips of our expert using different press machines like the chest press and leg press machines. Learn how to work out your glutious maximus using a glute isolater machine. Work those abdominal muscles on the cable curl machine and the Ab crunch machine. Build your leg muscles with a hack squat machine, the Smith machine, and the leg extension machine. Focus on your calf muscles...
News: Arizona Woman Dies After Catching Tularemia from Her Dog
On June 11, 2016, an Arizona woman died from what appeared to be several infections, including pneumonia. She likely caught at least one of these from her dog.
News: Century-Old Finding May Show the Way to Create Vaccines Against Toxic Strep Infections
Infections with group A streptococcus, like Streptococcus pyogenes, claim over a half million lives a year globally, with about 163,000 due to invasive strep infections, like flesh-eating necrotizing fasciitis and streptococcal toxic shock syndrome.
News: Rate of Dangerous Recurring Diarrhea Infection Skyrocketing by Almost 200%
Killing more than 29,000 people each year, infection with Clostridium difficile (C. diff or CDI) is the most common healthcare-associated infection in the US. In a disturbing development, new research reveals recurring cases of the infection are soaring.
News: Watch Out Amateur Mushroom Hunters — Death Caps Are Nothing to Mess With
There is a reason the Amanita phalloides mushroom is called the "Death Cap." It can kill you. Mushrooms are a type of fungi, an organism that produces thread-like mycelia that often produce spores. Spores allow the fungi to reproduce. Molds, lichens, and yeast are all fungi, but the most visible fungi are mushrooms. Some fungi are delicious, but others can cause disease or, and still others, like Penicillium, can cure it.
News: Watch Your Flock, Salmonella Outbreaks from Backyard Birds Are at an All Time High
You can get eggs and high-quality compost from backyard chickens—but you can also get Salmonella.
News: Fecal Transplants to Cure Infections — A Modern Take on a 1,700-Year-Old Idea
Bacteriotherapy sounds a lot more amenable of a term than "fecal transplant," yet they're both treatments that use bacteria itself to cure or treat infections. Fecal transplants, specifically, are an up-and-coming treatment option for a potentially deadly and difficult-to-treat diarrheal infection called Clostridium difficile.
News: More Links Between Gut Health & Autism as 'Probiotic' Transplant Trials Show Some Success
Autism affects 1 in 68 children in the US, and that means it affects at least 1 in every 68 families. More boys than girls are diagnosed as being on the autism spectrum, and it's estimated that almost 60,000 12-year-olds in the US have autism. That is a 37-fold increase from the 1 in 2,500 children diagnosed just 30 years ago.
How To: How Your Smartphone Can Get You Fit in Just 7 Minutes a Day
We all want to be healthy, but in practice, it can be tricky, especially from the fitness angle. Our lives seem busier and busier, which makes hitting the gym quite the challenge. What if we told you there was a real way to work on your fitness in the comfort of your own home — in just seven minutes a day? All you need is a chair, a wall, and a 7-minute workout app.
News: We Know You Want To, but You Really Shouldn't Be Kissing Your Pet on the Mouth
If you live with pets, you know where their tongue has been, yet you let them kiss and lick you all they want without even thinking twice about it. I've heard people say that a dog's mouth is very clean, and that their saliva, delivered by licking, can help heal wounds, but is that really true?
How To: 8 Reasons Why Getting Off Your Ass at Work Is So Important
If you've read any health news in the past year or so, you've probably been bombarded with headlines announcing that frequent sitters face certain death, even when you're just relaxing and watching TV at home.
News: If You're Hungry When Sick, It Might Be Less Severe—But More Contagious
Lack of appetite often signals a cold or flu. Eating can be the last thing we want to do when we have a sore throat or are too fatigued or achy to even get out of bed. When hungry, we don't feel as strong as when we are well fed—and we more than likely aren't as strong.
How To: 16 New Health and Fitness Features on Your iPhone That Can Help Improve Your Life
With iOS 17 on your iPhone, you have access to new health- and fitness-related features that can help you improve your mental well-being, reach your fitness goals, take your medication on time, avoid eye strain, and more.
How To: Siri Can Finally Display and Even Log Health Data and Fitness Activity for You on Your iPhone
Apple has finally given Siri the power to tell you things such as your current elevation and the ETA to your destination during navigation in Maps, thanks to the iOS 17.2 software update — but those aren't the biggest Siri improvements. The most significant update to Siri with iOS 17.2 is its enhanced integration with your iPhone's Health app, giving you quick access to your health data.
How To: Do yoga postures to strengthen your abdominal muscles
Abdominal work is critical for supporting your torso and strengthening your lower back. Learn three yoga postures to work on improving key stomach muscles. Do yoga postures to strengthen your abdominal muscles.
How To: Firm abdominal muscles
Kim is a Ford Fitness Model. She will show you three different exercises that she does to keep her abdominal muscles nice and firm. Great workout! Firm abdominal muscles.
How To: Do pilates upper abdominal curls
This is Pilates for Dummies. Learn how to do the Pilates upper abdominal curls. Strengthen your core with Pilates upper abdominal curls. Flatten your stomach even more doing upper ab curls on a fitness ball — a great core workout for every fitness level. This exercise video gives step-by-step instructions for this Pilates basic. Do pilates upper abdominal curls.
How To: Do an abdominal curl-up exercise
This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch.
How To: Do a supine abdominal bridge exercise
The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:
How To: Do a flutter kick ab exercise
Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you are trying to get the most out of your abs workout, there are better options.