This exercise video for women, featuring Autumn Calebrese and Brooke Burke from Modern Mom, show you how to work your abs and stomach area! In "the Bridge," you arch your back slowly, working the gluteus maximus as well as the core area in general. Do about twenty-five repetitions, if possible, in three sets; afterwards, you can try a "pulse" method for an increased rate of "burn." This activity can be repeated until you are fatigued, and possibly consider holding at the top for increased fit...
Kids... it's dance time! Check out this dance video tutorial on how to do a ball change step in hip hop dance for kids.
Kids... it's dance time! Check out this dance video tutorial on how to do a body roll step in hip hop dance for kids.
John Park from Make Magazine hacks a Nintendo Wii controller and turns it into a personal flight recorder that can sense and measure the stomach-churning G forces of roller coasters and other high-speed, high-risk activities.
This is a step-by-step instructional on how to make a potato gun, otherwise known as the spud gun, potato launcher, potato cannon, etc. Although this can be a fun activity, it is still dangerous, just like a real weapon.
This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...
If you're a LARP maniac, or just a fan of LSD-themed (Latter-day Saint) games and activities, then this tutorial is just the ticket. Check this video out to learn how to make a foam-padded sword that is easy and inexpensive. This level two boffer sword will take care of your LARPing opponents like Chuck Norris. If you're a fan of live action role-playing, then this boffer sword is just the beginning, trust me. There's a level three boffer sword, too.
Your smartphone is likely full of COVID-19 news and coronavirus panic. These are scary days, and there doesn't seem to be any end in sight. If you're having trouble coping with the stress and anxiety the virus brings with it, know that your iPhone or Android device can actually help you, rather than just bring you further down.
In iOS 13, Apple added an important new feature to its HomeKit smart home ecosystem called HomeKit Secure Video. With it, you have a secure, private way to store and access recordings from your smart home IoT cameras.
Having an efficient workflow is an integral part of any craft, but it's especially important when it comes to probing apps for vulnerabilities. While Metasploit is considered the de facto standard when it comes to exploitation, it also contains modules for other activities, such as scanning. Case in point, WMAP, a web application scanner available for use from within the Metasploit framework.
As with most social media platforms, Instagram can be a double-edged sword. On one hand, it's a great way to share and express yourself — but on the other, it can be just as effective at compromising your privacy. Thankfully, there are a few things you can do to protect yourself.
Hmmm, all you've got is a piece of cabbage but you need to test the acidity or alkalinity of some liquid. What do you do? What DO you do!? Well, you start by watching this video by Steve Spangler. Ahh, the sweet smell of science! Invite your friends over to share in this super smelly but really cool activity. Plug your nose and get ready to make your own red cabbage indicator that will test the acidity or alkalinity of certain liquids.
Back in our college days we ate like pigs. With a full plate of classes and social activities we were frequently far too worn out to even consider firing up the grill or stove and actually cooking a meal. Let's just say that In'n'out was our best friend.
Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...
In this clip, learn how to make a surprisingly delicious recipe that is great for Halloween or April Fools Day. These "puke puddles" or "vomit cookies" spread out into a disgusting looking puddle and look like..well.. throw up. If you can stomach the sight of these little buggers, you will be glad you did, they taste great! This is a great activity to do with kids, too. Have fun!
There's nothing like the beach. You have soft sand beneath your feet, the ocean breeze flowing around you, and of course the ocean itself. There are many activities that can be played at the beach, but arguably no other sport is more commonly played than beach volleyball. Unlike regular volleyball, kneepads are not necessary since the sand can be a bit more forgiving and clothes are usually subsituted for bathing suits. This tutorial will show you all the tricks and tips for playing volleybal...
Horseback riding is one of the most fun outdoor activities you can do, and is a perfect summer pasttime. If you have never ridden before, you should check out this tutorial and see if it is something you would be interested in. This video will show you step by step how to start riding for beginners. When you begin to ride, you should get an instructor to make sure you stay safe, but this video can help you get started. So, why not flip on this clip and saddle up? Happy trails to you!
Riding a horse is one of the most fun outdoor activities you can do. They're fast, fun, friendly animals and provide tons of exercise. If you are used to only riding your horse around a farm or riding path, you may not be prepared for rougher terrain. For example, riding a horse on the side of a hill can be new and scary to both the horse and the rider. In this tutorial, Rick Gore will show you how to prepare your horse for riding and feel safe on difficult footing. Follow along with this vid...
In this video Dave Spencer shows you how to make soda bottles explode using dry ice. You will need dry ice pellets plastic soda pop bottles , and gloves (dry ice can be held in your hands but should be kept moving and not held up too long as it can cause severe frost bite). The presenter asks you to note that this activity is illegal in the state of Utah. Crushed dry ice is inserted into the soda pop bottle. The soda pop bottle is then shaken up vigorously and placed into the ground. You shou...
In this video tutorial, viewers learn how to make a black scrying mirror. This activity is simple and inexpensive. The materials required are: a picture frame, tape, newspaper and black matte spray paint. Take out the glass from the frame and lay it on the newspaper. Now spray the black paint on the glass frame. Make sure you use short little bursts of spray. Make sure each coat dries before you apply another one. When it's dry, put it back into the picture frame. This video will benefit thos...
This video shows you how to use Window Defender on your computer. Go to the start button on the screen and click it. Next, select the control panel. At this point you can type in the word ‘Defender’ or find the icon in the control panel. Once the Windows Defender page comes up you should be able to see whether or not the program is active. If it isn’t active then simply activate it. This program should be run because it helps protect you against spyware and other unwanted activity on your com...
In this Home & Garden video tutorial you will learn how to identify problems with the cotton wood and aster tree. Curtis Smith, extension horticulturist, presents this video along with Judy Nickell, master gardener. Female Junipers make berries and male Junipers make pollens. Lot of people are allergic to the pollens. So, you will be better advised to avoid male junipers in your landscapes. On the other hand berries of female junipers attract birds and are good for increasing bird activity. F...
The Panel Knot can be used for a number of different occasions. These knots are a great decoration piece and can be done with different styles and colors of rope to get a splash of life in your home. These knots can also be used as an accessory to any outfit. All you need is a piece of sturdy rope, your hand, and about 3 minutes to learn this great trade. This can also be a great activity for your family to enjoy making together.
Hey what a great idea. Is installing tiles such a simple activity? Why not install glass and ceramic? Learn from this Lowe's video on how you can install a beautiful backsplash.
This is a highly informative video tutorial on how to use the software CamStudio to screen record anything on one's desktop. One simply has to open a search engine like Google, type in 'camstudio' and hit the search button. On Google, the official website, camstudio.org, is the first one in the search results. Once that is opened, just scroll down, click on the link camstudio20.exe, and then click 'save file'. Once downloaded, this software can capture all the audio and video activity on the ...
When we think of holiday songs, usually "White Christmas," Bing Crosby, and lots of fake snow falling on Bing Crosby while he sings "White Christmas" come to mind. Thanksgiving songs are often neglected or get lost in the shuffle during the very Christmas-centered holiday season.
Is your boss a monster when it comes to running his company? While those who take on more than their job description calls for are usually the ones that get ahead, working too much or working overtime too often are not necessarily good for the company or for your health.
El Dia de los Muertos is a very colorful Spanish holiday which takes place on November 2nd, All Soul's Day. The festival involves bringing food and other goods to your dead relatives' graves and spending the night praying and remembering them. It's often a very communal, spiritual ritual that's also a fun activity for the whole family.
Smokey eyes get a rep for being a nighttime makeup look, the ultimate transformative tool to go from clean and conservative to sultry and sexy. But they don't have to be reserved just for nighttime activities.
Susan Ireland teaches us how to deal with work gaps on your resume in this video. If there are gaps on your resume, your employer could possibly have a bad impression of you. To avoid this, first write years in your work history instead of months. This will simplify your presentation and also dissolve work history gaps. Next, ask yourself if you were doing any activity that time that is related to the job you are applying for. If so, write down that information to cover the gap in work histor...
In this video, we learn how to talk about your daily routine in Spanish. First, you need to learn common expressions about doing things. The key verbs that talk about your typical routine include: "despertarse" (to wake up), "levantarse" (to get up), "banarse" (to bathe), and "ducharse" (to shower). These are just a few of the verbs you can use for your daily routine. Other activities include: "estudiar" (study), "cenar" (to have dinner), and "acostarse" (to go to bed). Make sure if you are u...
In order to help a bay to fall asleep you will need to establish a routine. The first step of a sleep routine is a warm bath. After you bathe the baby, you'll need to give the child a massage. Massage one body part at a time with baby lotion. To engage the child, you can name the body parts, as you massage them. Next, you should transition into quiet activities. This is a good time to read to the child or discuss the day. Even very young toddlers benefit from being read to. When the child app...
College students don't exactly have an abundance of time. With midterms, finals, brick-size books to read, social events, and volunteer activities, they're lucky enough as it is to get a full eight hours of sleep a night.
Are your electricity and water bills comparable with that of Raging Waters? Then it's probably the right time to consider how to save on your energy and water bill by taking small steps like assessing where you're at in your home, having an energy audit, and eliminate leaky faucets.
The My Computer section of most PC computers is an absolute mess, especially if you're trying to navigate someone else's computer. Why not take advantage of this fact by pulling this awesome prank on one of your data-loving friends? The video above will show you how to make a folder invisible and then hide it on their computer, making the chances of them finding it without knowing that you've pranked them slim to none. Just make sure you're there to watch you victim freak out afterwards! That...
In this video, we learn how to make easy custom ornaments from clear bulb ornaments. First, you will need to grab your clear ornament, then grab some glitter glue and pour it into the middle of the bulb. Continue to fill in different colors into the bulb, then wipe off the top and shake it so the colors cover the entire bulb. The more you shake it, the more the colors will mix. After this has dried, place the clips back into the middle of the bulb, then you can hang this on your tree. This is...
In this tutorial, we learn how to tie a decorative noose. First, form a loop and then and wrap the end around the loop thirteen times. Next, take the loose end and stick it into the coils you just made. Use a pencil and long scissors to help you do this. After you are done with this, tie a knot at the end and pull so the loop is tight. You can also clip off the loose end and pull the loop to make it larger if you prefer. When finished, use this as you wish but do not use it for violent activi...
Crafting guru Lotta Jansdotter shows you how to create some artsy, hand-printed accessories in this step-by-step guide. There's no printing tools or skills required! Only some ink and… a potato! It's called potato printer.
So you're not a wee little kid in elementary school anymore and you miss handing out those heart sticker-closed envelopes featuring cute messages of Valentine's greetings (and hoping that your crush will notice you drew in an extra heart on his card). How do you celebrate Valentine's Day then?
We guarantee that this is the absolute fastest banana cream pie recipe you will ever find. Period. And while this yummy dessert doesn't take that long to make (and doesn't require a zillion ingredients), the taste is by no means compromised.
