How To: Exercise with neutral 1 arm cable bicep curl with rope
Learn how to exercise by doing the 1 arm cable bicep curl with rope and neutral grip. EXERCISE DETAILS:
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How To: Exercise w/ overhand alternating dumbbell chest press
Learn how to exercise by doing the alternating dumbbell chest press with overhand grip. EXERCISE DETAILS:
How To: Exercise with the chest dip
Learn how to exercise by doing the chest dip. EXERCISE DETAILS:
How To: Exercise with the dumbbell fly on stability ball
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
How To: Exercise with the standing 1 arm cable fly
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
How To: Exercise with dumbbell bicep curl on bosu
Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip.
How To: Exercise w/ alternating dumbbell bicep curl underhand
Learn how to exercise by doing the alternating dumbbell bicep curl with underhand grip. EXERCISE DETAILS:
How To: Exercise with the cable bicep curl with rope diagonal
Learn how to exercise by doing the cable bicep curl with rope on tilt board diagonal. EXERCISE DETAILS:
How To: Exercise with the cable sit-up
Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS:
How To: Exercise with the canoe twist
Learn how to exercise by doing the canoe twist. EXERCISE DETAILS:
How To: Exercise w/ crunches on bosu w/ arms overhead & a ball
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
How To: Exercise with the double crunch on bench
Learn how to exercise by doing the double crunch on a bench. EXERCISE DETAILS:
How To: Exercise with double crunches on bosu w/ arms at side
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:
How To: Exercise with the kayak twist
Learn how to exercise by doing the kayak twist. EXERCISE DETAILS:
How To: Exercise with leg raise with flutter kick on bosu
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the leg raise with scissor kick on bosu
Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the lying on back straight leg raise
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
How To: Exercise with the reciprocal Roman chair bent knee leg
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Exercise with the Roman chair bent knee leg raise
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Exercise with the bent knee leg raise & rotation
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
How To: Exercise with the Roman chair straight leg raise
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
How To: Exercise with the seated trunk rotation on the bosu
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
How To: Exercise with the seated trunk rotation with body bar
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
How To: Exercise with the side bending lying on side
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
How To: Exercise with the side bending on the machine
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
How To: Exercise with the side bending on stability ball
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
How To: Exercise with the sit-up with arms overhead
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
How To: Exercise with the trunk rotation with body bar
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
How To: Exercise with the V-sit and leg extension
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
How To: Cheat at Flash-based web games
How to cheat in Flash games using hacking software you can download from the Internet. Cheat at Flash-based web games.
How To: Make tart shells
Chef Ogenowski demonstrates the perfect tart shell. This is a cocoa based crust using all purpose flour and Dutch-processed flour. Make tart shells.
How To: Make tart crust
Jacques and Julia demonstrate, step-by-step, how to create a buttery and flaky tart crust for their fresh fruit tarts. There may be some comical descrepencies based on room temperature and humidity levels. Make tart crust.
How To: Display Text in Minecraft Using Redstone
Ever wanted to display text in Minecraft? It's actually not overly difficult. In this tutorial, I will endeavor to guide you through the process between storing and displaying text from memory. To do this, we will examine two different methods of displaying and storing text in memory.
Minecraft Monster Slaying: How to Build a Mangler Machine That Chews Up Enemies and Spits Them Out
Sometimes a simple drowning trap is too boring, and you want something that's a little more stylish and exciting. That's where this trap comes in!
DIY Blacksmithing: Forge Your Own Steel at Home!
Metal is a great material to work with. It's rigid, tough, malleable and conductive, but sometimes the part we need doesn't exist in any store. In order to create custom pieces, you need to either melt the metal and cast it in a mold, or heat it until it's soft enough to shape with your hammer. Properly melting metals can be a bit dangerous in our home shop, but we can make a coffee can forge for all of our home blacksmithing needs.
Post-Modern Vandalism: How to Hack Together These Everlasting Light Graffiti Throwies
Graffiti is a great way of getting your message out to the masses. The earliest known graffiti dates back to 30,000 years ago and used the traditional apply-paint-to-wall technique. Though our paint now comes in cans and not from scavenged berries, the actual graffiti process hasn't really evolved from those first cave paintings.
How To: Build a Vacation Pet Feeder with a DIY Linear Actuator
If you are a pet owner, going on vacation can be stressful. Usually, you need a friend or neighbor to come over everyday and feed your pets. However, by enslaving robots you can keep your pet happy and enjoy a stress-free holiday.
News: Brighten Up Your Subterranean Abode in Minecraft—Grow Grass Underground!
Have you often wondered how to brighten up your underground farm or base? Are you depressed when you look in your underground dirt-filled garden to realize that it lacks a certain something? In this tutorial, I will show you a few tips on how to get grass to actually grow underground!
News: Anonymity Networks. Don't use one, use all of them!
Introduction The 3 major anonymity networks on the Internet are Tor/Onionland, I2P and Freenet. If you feel confused on which one is the "best" one to use the answer is simple. Use all three!
News: The Amendments
How many of you know all the amendments of the Constitution? Do you even know how many there are?? Well, many of the people I speak to don't. And let me tell you, that's a bad thing. Knowing even the basics of the Amendments can have a profound effect in your lives. Ever got pulled over by a cop? Did you know you can deny his request to search your car (unless he sees something 'suspicious')? If you own a gun, you sure know about the Second Amendment. Here's a neat one: a public phone booth i...