How To: Train with gorilla animal style drills
Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent for sports conditioning and MMA functionality.
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How To: Apply a tourniquet to stop bleeding
For some wounds, applying direct pressure does not stop the bleeding. Watch this video to learn how to apply a tourniquet and prevent further blood loss while waiting for help to arrive on the battle field.
How To: Make a heating pad
At a loss for what to do with that unmatched sock? Apparently you fill it with rice and zap it in the microwave and presto chango you have a heating pad. Learn how to make this sock heating pad by watching this crafty video.
How To: Make an easy bean recipe for weight loss
Forget the beans jokes from childhood taunting - beans are among the cheapest and most excellent sources of protein. A great food for losing weight, beans contain 30g of fiber for each serving (compare that to 7g for cheese). They're low in calories and, because of the fiber, fill you up quickly and maintain satisfaction for several hours.
How To: Count calories to enable weight loss
This video gives tips on how to count calories in order to take responsibility for the food that you eat and your weight. Pick a daily calorie count for each day. Set a goal. That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. Weigh yourself regularly.
How To: Calculate your body mass index (BMI)
How do you know if you should lose weight is a question people often ask. For the most part the need for weight loss should be determined by how you feel in your own body. There are some calculations that doctors use to determine if you need to lose weight. One of those calculations is BMI or Body Mass Index. BMI is based upon a fairly difficult equation. BMI is figured by multiplying your weight by 703 then dividing by your height squared. A body mass index over 25 is considered overweight. ...
How To: Lose weight like a celebrity
Ever wondered how stars stay a size two – besides starvation, personal trainers, and plastic surgery? Wonder no more. Check out this Howcast video tutorial on how to lose weight like a celebrity.
News: 11 Reasons to Not Skip Out on AppleCare+ When Buying a New iPhone
On the surface, AppleCare+ seems like an expensive and gimmicky option to tack onto your already pricey iPhone 11, 11 Pro, or 11 Pro Max. Upon further inspection, however, you'll see that its seemingly expensive price tag is chump change compared to the fees you'll have to pay if you end up having to repair your premium device outside its one-year warranty.
How To: Use a laser pointer without causing eye damage
Although laser pointers are the favored pointing tool of teachers at large college lecture halls and can be great for directing students to various signs or areas in the classroom, often times students and kids have these pointers as well and use them just for fun.
How To: Perform a daily exercise workout to firmly tone and sculpt your body
If you don't have the time to hit the gym everyday, Woman's Day Magazine has some tips for you to do your daily firm and tone workout at home, on your own time! Firming and toning your body is one of the most important aspects of weight loss, so if you want to shed some pounds, watch and learn and use this exercise routine daily!
How To: Easily drift in your car
Daydreaming about drifting? Drifting refers to a motorsport where the driver intentionally oversteers, causing loss of traction in the rear wheels through turns, while maintaining vehicle control and a high exit speed. Learn how to drift in your car with help from this video.
How To: Bind off your knitting
This video gives you great instructions on how to bind off your knitting, or how to close off all the loops on your needle when you're done knitting. After watching this video, you'll never be at a loss for making your knitting projects as flawless as possible. For more knitting videos, search on WonderHowTo.
How To: Measure your body parts
Trying to lose some weight and inches off your belly, bottom, or legs? It is essential to measure your body before starting an exercise program. In this video, learn how to accurately measure your body parts for the purpose of monitoring your weight loss' progress.
How To: Batch resize photos in Windows Vista
Because Microsoft has not yet released PowerToys for Windows Vista, you might be at a loss for how to batch resize your images. This video tutorial presents a handy workaround for resizing multiple images at once. For a clear, step-by-step look at the process, press play!
How To: Learn basic hemostatic technique in veterinary surgery
Some bleeding is to be expected from any procedure when even the most skilled veterinary surgeon performs an operation. Hemostasis is the physiological process of stopping the loss of blood, and a skill required of any veterinarian, from the most fundamental of procedures to advanced. This video animal surgery tutorial shows some basic hemostatic techniques for use in veterinary surgery.
How To: Do the Kapalbhati yoga breathing exercise
Learn how to do the Kapalbhati yoga pranayama. This simple breathing exercise is known for it's tremendous healing capability and ability to optimize your health and wellbeing as well as aid in weight loss.
How To: Do upper back exercises with free weights
This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.
How To: Lose weight and stay fuller longer with Greek yogurt
Greek yogurt just sounds like a fancy version of regular yogurt, but it's so much more than that if you're trying to lose weight. Greek yogurt has twice to three times the amount of protein of regular yogurt, which means you'll stay satisfied and full longer. It's also thicker and creamier, rather than than slippery and watery like regular yogurt.
How To: Try out the "life choice" diet
Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegetarian.
How To: Try out the "raw food" diet
Ever heard of the Raw Food Diet? As easy as keeping your food cool, the raw foods diet has helped thousands achieve their weight loss goals without dieting.
How To: Try out the "cheater's" diet
Can't ignore the sound of your fridge's call? According to the Cheater's Diet, you don't have to! When following this smart weight loss plan, dieting becomes less about depriving and more about indulging--such an improvement over restrictive diets!
News: How Malnutrition & Gut Infections Feed Off Each Other
The number of households in the US that go hungry because they lack money for food hit a high of almost 15% in 2011. While that number continues to decline, nearly 13% of American households still go hungry.
News: Swine Flu Linked to Parkinson's Like Brain Changes
Growing evidence suggests that neurodegenerative diseases like Parkinson's may develop in part due to environmental factors, including infections that can cause inflammation in the nervous system. New research from investigators from Jude Children's Research Hospital and Thomas Jefferson University has strengthened that connection.
How To: Do stationary box lunges/Bulgarian split squats to tone your thighs
No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and while you may lose weight, most of that weight is going to be loss of muscle mass because you're not exercising.
How To: Burn fat with a plyometric weight loss routine
How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:
How To: Locate the slideout mechanism on a motorhome
Are you at a loss when it comes to fixing up your motorhome? It's a great vehicle for traveling - plenty of freedom, but it also requires some maintenance. In this video, the RV Doctor explains how you can locate the slideout mechanism in your motorhome so that you can lubricate it.
How To: Get started on a macrobiotic diet
A macrobiotic diet is a healthy way of eating that promotes good digestion and weight loss. In this tutorial, learn all about this diet and why the celebrities love to follow it. If you are considering a healthier lifestyle filled with grains and veggies, this is perfect for you. Check out this clip and consider the option.
How To: Install custom firmware on a PSP
This video will show you how to install custom firmware onto your PSP (Playstation Portable). Being able to install your own firmware will allow you to change the way your PSP operates. Follow these instructions, but be careful! It's always a good idea to back-up your PSP to prevent data loss.
How To: Use Rogaine for hair loss
Got thin hair but aren't quite ready to get a hair transplant? Then watch this how to video as our host shows you how to use Rogaine for thinning hair. These tips are great for both men and women who have thin hair.
How To: Convert HD-DVD To Blu-ray
This step by step guide shows you how to convert an HD-DVD to Blu-ray that you can either put on a blu-ray disc or multiple DVDs. This can then be played back on your... More? Blu-ray player including the PS3. No loss of quality, no reencoding. No more HD-DVD exclusives because they can be put on blu-ray.
How To: Protecting shrubs and trees in winter
In the winter, the weather can be especially unpredictable. Ice, snow, low temperatures, and high winds can all play havoc on our trees and shrubs and these can be expensive losses. In a two part series, Allen Smith gives some tips on how to protect your garden.
How To: Do Cardio for Weight Loss
Cardio can help you lose weight, but you have to pick the right cardio activity. That is the one you enjoy doing and will keep up!
How To: Assess thyroid status & perform a thyroid gland exam
This video will teach and demonstrate the thyroid status assessment and thyroid gland examination in a patient. As a doctor, you will, at some point in your career, need to examine the thyroid gland in a patient's neck, and some other parts of the body which are effected by the thyroid.
How To: Use lemons to remove sun spots and acne scars
A lemon a day keeps the skin doctor at bay. You're probably more than familiar with a lemon's antibacterial, antiviral (and even weight loss-promoting!) properties as a foodstuff, but did you know they can also lighten, brighten, and bring a youthful glow to your skin?
How To: Inspect a motorcycle for damage after an accident
This video teaches viewers on how to inspect a motorcycle for damage after an accident as well as documenting it. The most important thing you need to do after an accident is to document all parts of the damage by taking photos of the damaged parts. Start by verifying the VIN number or Vehicle Identification Number and take a picture of it, take a photo of it. After that, get a photograph of the mileage on the dash area of the motorcycle. If there is other important information that needs to ...
How To: Console your partner if they lose their job
Know the right thing to say – and do – if your loved one suddenly finds themselves out of work. This video will show you how to console your partner if they lose their job.
News: Modern Life Means Less Gut Bacteria, More Chronic Disease
When you have an infection, a doctor prescribes antibiotics to make the bacteria that causes it disappear. Sounds like a good idea, but the disappearance of microorganisms that have inhabited humans for millennia could be driving rising numbers of serious illness and debilitating conditions.
Market Reality: Business Interest High, Adoption Low for Augmented Reality
A new survey shows that the majority of companies have an interest in using augmented reality, though adoption remains low. Meanwhile, two companies with support roles in the augmented reality industry are seeing positive financial results.
News: WhatsApp Is Now Sharing Your Data with Facebook, but Opting Out Doesn't Solve the Problem
When Facebook purchased WhatsApp for $19.3 billion back in 2014, we all knew this was coming—it just took longer than we thought. But starting today, the data mining became official, and now, information from your favorite messaging app is no longer out of reach for the world's biggest social media site.
How To: Do advanced MMA strength training circuits for fighters
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.