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How To: Do an intermediate 20 minute workout with Joel Harper

Joel Harper shows us how to do an intermediate workout in this tutorial. Start off by doing light exercises with your hands and legs, while balancing. Do this for three sets of 10 and then take a slight break when you are finished. Use your legs to balance on each different one, then twist your arms over and over quickly. Next, get on the ground and do push-ups with your knees down on the ground. Do three sets of these doing 10 at a time. Now start to do a reverse bicycle position, working bo...

How To: Do a beginner 20 minute workout with Joel Harper

Lose weight and tone up by following this 20 minute beginner workout daily. Joel Harper and his assistant Michelle demonstrate how to loosen up your body by doing various stretches. The more you warm your body up the better of a workout you will have. You can hold the poses shown to build your muscle and stamina up. Since muscles burn more calories than fat you will burn more calories during the day by building up your muscles. Great workout for beginners or for a warm up workout for advanced...

How To: Do different squash forehand return of serve

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do different squash forehand return of serve options.

How To: Create and upload photos to help sell on eBay

New to eBay? Don't worry, setting up an account and buying and selling doesn't take that much effort at all. Everyone who has an Internet connection has at one point come across eBay, to find the perfect gift for their loved ones, to find the cheapest deals on plasma televisions and computers, or to get rid of their dusty, old record album collection in their web store.

How To: Complete checkout and accept payments on eBay

New to eBay? Don't worry, setting up an account and buying and selling doesn't take that much effort at all. Everyone who has an Internet connection has at one point come across eBay, to find the perfect gift for their loved ones, to find the cheapest deals on plasma televisions and computers, or to get rid of their dusty, old record album collection in their web store.

How To: Play Jackson C. Frank's "Blues Run the Game" on guitar

This six-part guitar lesson series blow-by-blow account of how to get a nice sound when playing (the Bert Jansch veresion of) Jackson C Frank's folk classic, "Blues Run the Game." While this tutorial is geared toward intermediate and advanced players, even beginners will find much to take away. To get started playing Frank's "Blues Run the Game" on your own acoustic guitar, take a look! Play Jackson C. Frank's "Blues Run the Game" on guitar - Part 1 of 6.

News: Piratebay - To be blocked in the UK

To those who may not know about this, the UK high court has ruled that all UK based ISP's are to begin blocking Piratebay. This comes in retaliation to Piratebay's action to take down all torrents and provide only magnet links to the pirated content - a move which releases TPB from liability should they be once more accused of hosting the actual content.

Google+ Pro Tips Round-Up: Week 3

Now that you can invite anyone you want to Google+, the floodgates are open. If you've been bummed out about not being able to share the joys of Google+ with your friends and acquaintances, make use of that handy envelope icon the right side of your stream page. Just enter the email addresses of the people you want to invite, and hit the "Invite" button.

News: Tips and Tricks for Gmail

Time to confess a personal bias: I love Gmail. I think it's the best thing since sliced bread. I try to be impartial when I write about software and online services, but seriously -- of all the free email services out there, why would you use anything else?

How To: Make Money Writing Online with Google AdSense

Google AdSense is a beautiful thing. They pay you for posting content online, whether it be through a third-party website like WonderHowTo or on your own website. WonderHowTo seems to be a good place to start from if you plan to make money with AdSense, but it's not the only place that you can submit content to and receive all of the revenue generated by the AdSense ad units. You may want to get a wider audience and more traffic, and for that you must look beyond the horizon of just one site.

How To: Build a parametric truss system in Revit

This Revit software tutorial shows how to array a series of voids to create a changing truss system. Rather than thinking of the modeling in components what we are doing here is modeling a solid and using Revit’s cut geometry tool to slice a solid into stick members. The only catch to this techniques is that each truss has a slight slant on the top and bottom. This is something we can look past since it will be lost in the line weight. Once this model needs to transfer to a higher lever of pr...

How To: Execute a Basic SQL Query Using dbForge Studio GUI for MySQL

If you need to build a SQL query, you can choose one of two alternatives. The first and a rather old way is using a console. But if you build your queries in MySQL console, you have to remember all the commands and keys. This is not a convenient way, because query execution is a time-consuming process. Another way is to use some graphical interfaces for MySQL. It can fulfill many developers' requirements, including query execution.

How To: Encrypt files with Windows XP's built-in encryption

If you have files on your PC that you don't want other window's accounts to be able to access, you can encrypt them. Right click the file that you want to encrypt and select properties from the drop down menu. Once the properties page comes up, choose advanced. Now choose Encrypt contents to secure data and click ok. Now you click on apply. Select encrypt the file only and click ok. Hackers and administrators will not get an access denied message when they try to open the file. To make things...

How To: Activate the junk mail filter in Hotmail

For anyone who has a Hotmail account, this video tutorial from GetNetWise shows you the steps involved in activating the junk mail filter. The first step you need to do to activate this feature, is to click on the Junk Mail Folder button at the top of the mail screen. You will then be taken to a settings area that shows you what sensitivity your junk mail filter is currently at. The higher the sensitivity, the more aggressive Hotmail is at moving a possibly piece of spam to the junk mail fold...

How To: Bring out the best in your skin with Dr. Oz

The famous Dr. Oz gives us the scoop on how you can get your skin to look its best. First, you have to understand how your skin works and why it ages and loses elasticity. Wearing sunscreen daily can help protect your skin. If you are a smoker the smoke can make your skin crack and create fine lines and wrinkles on your face. Keep your skin hydrated with moisturizer and drink a lot of water. The healthier and more natural the foods are that you eat the better your skin will look. Bring out th...

How To: Find files on your computer

This video demonstrates how to find files on your computer. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to find files on your computer, For Dummies.

How To: Rebuild a rear bicycle hub

This how-to video demonstrates the process of rebuilding a rear bicycle hub. You will need a soft hammer, a vice, grease, methylated spirits, a seal tool, a hub bearing tool, and a hub support tool. Make sure not to lose the spacer, otherwise the hub will start locking up. Watch this video bicycle repair tutorial and learn how to rebuild a rear hub. Rebuild a rear bicycle hub.

How To: Make a Gin Fizz cocktail

Mikey Paine and VideoJug demonstrate how to make a Gin Fizz cocktail -- a smooth gin tipple that you'll love to savour. Mikey Paine, from Lost Society in London, shows how to make this classy New Orleans cocktail. You'll need Bombay gin, lemon juice, 3 drops orange blossom water, sugar syrup, 1 egg white, cream, soda water, ice cubes, glace cherry, and a lemon slice to make this drink. Make a Gin Fizz cocktail.