Most of the time it's not necessary to have exercise equipment in order to exercise. You can generally use your own body weight as a counterbalancing weight, but if you're interested in building massive muscle, then you do need to either hit the gym or purchase some equipment to achieve optimum bulk.
Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dieting and exercising to lose weight (sucks, we know). So how do you conquer the ab region without subjecting yourself to 3,000 crunches?
What's so important about toning up your midsection? Well, other than the obvious reason, which is that lots of gals like to look hot and svelte in their bikini, strengthening your core helps you sit taller, look more lean, and prevents back injuries.
We all love primping products, but what girl doesn't want to save a few bucks when she can? While lots of beauty companies will advertise that they have the best curling iron for you to achieve those Kate Hudson beachy waves, the truth is that you really don't need a curling iron at all. In fact, to get your hair bouncy and curly, all you really need is a flat iron.
She's famous for adding a pound of lard to everything she whips up in the kitchen (just a guess, but maybe that's why Southern food tastes so damn good?), but thankfully, in this episode of her home cooking show, Paula Deen won't overcrowd your arteries too much.
This is one of the few times you should be a square. After all, achieving perfect, equally measured sides and angles involves fine tuned calculations that aren't open to creativity and whims.
Fish tail braids are basically the grown up version of the braids mom used to put in your hair every morning for school. With less of an uptight, "braid-y" look and more of a loose, touseled appearance, fish tail braids offer us a fun way to experiment with hair without looking like an 8-year-old.
In order to get your "five a day," or five a day of fruits and vegetables, you should incorporate these foods into everything you make to eat. So for instance, adding a cup of spinach into your turkey and swiss sandwich is one serving of vegetables that you won't even notice, while this recipe, which incorporates figs, gives you yet another serving.
Here's a news flash for you: Celebrities don't just wake up every morning with a head of Pantene commercial hair, a full face of perfectly airbrushed makeup, and a 1000 watt smile. In fact, they wake up a bit more like us: Groggy, major clow slick, and looking more like a sleepy mole person than a high paid action star.
Neutral, universally flattering colors should be the bread and butter of both your makeup collection and makeup routine. Not that we're not a fan of bright and bold hues; it's just that neutrals like taupe, ecru, and smokey grays make every gal look fantastic, no matter her skin tone or eye color.
Learning how to wire wrap jewelry is one of the most important skills you need to learn on your way to achieving jewelry making enlightenment. Wrapping with wire, whether it's attaching a stone to a pendant with an intricate, flowery wrap or adding a head pin to a crystal, allows you to attach adornments to your necklace or earring, something you'll be doing over and over again as a jewelry maker.
Do you want skin that looks and feels softer than a baby's bottom? Or how about skin so glowy and luminous it looks like you got a full eight hours of sleep (even if you didn't)? Well, you don't need to say sayonara to your bank account by dropping major cash on spa visits for facials to achieve beautiful skin.
This tutorial will show a simple technique for achieving the bullet time, freezing effect. This is used regularly in TV idents, films and music videos. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own Cinema 4D projects, watch this 3D modeler's guide.
There's a reason friendly girls next door are beloved by guys next door: Whether it's their sweetness, devotion to family and friends, or clean good looks they achieve without even trying, girls next door are simple all-American beauties.
This clip demonstrates how to create a simple scene of blowing leaves. This technique makes good use of alpha mapped leaves, particle systems and a particle instance modifier to achieve the result. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, i...
It's one of life's little ironies that achieving beachy, messy hair requires not just riding a wave at the beach but rather staying in the shade, as it were, at home and spraying on zillions of gallons of hair products and using various curling irons and flat irons.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 622nd installment in their series of digital spreadsheet magic tricks, you'll learn about a robust formula for counting unique items in a list using the SUMPRODUCT, COUNTIF and an array formula component. You'll also see an array formula that uses SUM, IF, FREQUENCY, MATCH and ROWS functions to achieve the same.
If you've ever flipped through a Victoria Secret's catalog, you probably have noticed the uber gorgeous Brazilian model, Adriana Lima and her smoldering good looks. In this video presented by Fashion face TV, learn how to apply Adriana Lima dewy makeup for all skin types! Products used in this tutorial to achieve this look, include:
In her "Telephone" video with Beyoncé, Lady Gaga wears many different styles. One of the most popular is her American flag, patriotic get up. She wears this outfit during one of her big dance numbers.
In this tutorial learn how to replicate Lauren Conrad's classic braided updo from the MTV Video Music Awards. LC is known for her stylish braids and in this video, you will get a step by step on how to achieve one of her most popular looks.
This is a tutorial on how to style your hair using styling gel and hair spray in the style known as "scene/emo". This is basic information on how to spike your hair, how much gel to use, and techniques on how to apply the gel to your hair. As explained in the video, gel from the roots of your hair to the tips, only applying a small amount when needed. Then, as also described, coat hair in hairspray to ensure it will hold for a while. Repeat this process until the style you are looking for is ...
This video demonstrates how to make a christmas tree out of newspaper. The author suggests that you start with 3 full sheets of newspaper and have scissors and scotch tape ready to use. Begin the tree making process by rolling the newspaper tightly and then using the scissors to create multiple cuts on one end of the roll. After doing so the newspaper roll should achieve a frayed look on one end. Pull on the frayed side to elongate the other newspaper that was rolled inside previously and the...
This video illustrate us how to build a patio seating wall or wall panel. Here are the following steps:
In this Fitness video tutorial you will learn how to use pilates to achieve slimmer legs and thighs. Lie down flat on your back, hands extended along the side of the body and both legs up. Put one leg down and circle the raised leg for eight to twelve times. Keep both hips and shoulders on ground. Don’t rock from side to side. Pull in your stomach and engage the stomach along with the legs. Then change the direction of rotation and repeat. The toes should be stretched upward Then repeat thi...
In this video tutorial, viewers learn how to control fluidity with an intermediate combo. The combo used in this video as a cartwheel to a flash kick. When performing a combo and trying to achieve fluidity, users must have controlled and smooth movements. When you do the cartwheel, land the momentum with one foot over the other. Then as flip back into a flash kick, lift one leg up while the leg on the ground pushes. Users can also perform a back handspring, instead of a flash kick. This video...
KRASHARPSHOOTER gives a detailed example on how to better improve performance from the Tippman paintball marker. Some of the advantages to following this method is that it allows the internals to cycle smoothly. He shows us, using a very simple method. The method that he follows in a step by step process in his video is start by taking a Brillo pad and dipping it into water. After that while soap is coming out keep rubbing the pad back and forth on the internal of the paintball marker. He sho...
John White shows how to clean and sharpen your tools by using a file and WD40. He also advises to repair the wooden handles of your tools to prevent injury. Run the file along the back and sides of the shovel. Leave the front part smooth. Make sure you remove any mud to prevent corrosion. Use steel wool to achieve this as well as WD40. Use the file to sharpen the edges of your hoe and again clean with steel wool and WD40. The file is also useful for sharpening trimmers. Clean all the dried pl...
New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 203rd installment in their series of digital spreadsheet magic tricks, you'll learn how to use the SUMIF function to sum with specific criteria.
Whether you're new to Adobe Photoshop or a seasoned digital photographer after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. New Photoshop CS5 helps you achieve the visual and emotional effects you’re after with re-engineered features for reducing and adding grain, performing post-crop vignetting, and sharpening. CS5 reinvents HDR imaging with Exposure Merge, which makes it easy to preserve the fu...
Horses don't kick their owners and handlers unless they think it is okay, or unless they think there won't be any repercussions for their actions. The gentleman in this video shows you that being gentle with your horse can go a long way!
When kicking a soccer ball to achieve the best kick you do not want to kick with your toes, you want to kick where your shoe laces are. To kick the ball you don't want your non kicking foot to far behind the ball because this leads to a toe kick. In fact, you want your non kicking foot to be right beside the ball so that when your kicking foot goes to kick the ball it is not a completed kick. This causes the lace part of your shoe to kick the ball. When kicking with the top of your foot it sh...
In this video the host of "Tying It All Together" demonstrates how to create a "Eternity Knot". This type of knot is an attractive way to decorate a rope or string. Strung along one after another on a rope or string, it creates elongated bead-like knots at intervals of your choosing. The Eternity Knot is named for it's resemblance to the symbol of Buddha's all-knowing wisdom and the uncommon quality of his realizations. In this video the host will lead you through the entire process of creati...
Photoshopuniverse will show you how to change a person's hair color in PhotoShop. You can achieve this by using hue and saturation adjustment layers and set to colorize. Set the saturation to about 50%. Go back to the background layer and select the color range select parts of the hair color, select the parts of the hair you want to change and with the eye dropper click it. Once the selection is made invert the selection the color will change. You can now change the hue to make it what you want.
This video tutorial, by photoshopuniverse, shows you how to reduce the depth of field after a photo is taken using Photoshop. This enables you to ensure that your main subject is clearly in focus while the background is out of focus or blurry. First duplicate the layer using the short cut that was mentioned and apply the filter lens blur to the new layer and adjust the radius so that an adequate amount of blurring is achieved. Add a layer mask and bring the subject to focus by selecting the b...
This how-to video describes how to properly contour your face. The process begins by applying a moisturizer followed by foundation, eyeshadow, color and powder. The end result is a perfectly contoured face that puts focus on the elegant features of the face. The entire process takes about 7 minuets to complete and is perfect for girls who want to achieve a modern and modest look that exemplifies their natural features. This is a great way to look great in a small amount of time.
Find out the best ways to use the creep swab in Houdini. An architect in New York came up with a very clever means of distributing various shapes onto a surface using a creep swab. So, if you want to know how it's done, watch this two-part video, which focuses on using the creep tool in conjunction with copy stamping to achieve some unique results in Houdini 9.
Using GoLive CS2, you'll learn how to create some CSS-based rollovers. This is really an easy way to create some rollovers, using CSS, which is an incredibly useful and powerful way to style and design your website pages. In this GoLive video tutorial, learn how to style not only your links, visited links, and active links using CSS, but you will also see how to give your links a rollover or hover style as well. You will quickly see how much more you can achieve by styling your links using CSS.
A simple water test can be used to check for a properly heated pan. Check out this short video tutorial from Rouxbe on how to test for proper pan heat. This video will support your cooking experience and will provide you with additional relevant information during your culinary time pan frying.
Get a sexy rock 'n' roll look that would be seen on the likes of such stylish celebs as Katy Perry and Gwen Stefani. In this makeup tutorial hosted by the experts at Smashbox Cosmetics, get tips, tricks and secrets to achieving this look without paying for a stylist. With dark, deep lips and a black pussy cat eye applied to your lids, you'll be ready to take center stage!
Upgrade your look this spring with these makeup tips inspired by the sexy style featured on the television show, Gossip Girl. Bronze your skin, add golds to your eyes and contours, and apply a high shine peachy gloss to your lips to achieve this sexy look for your next big outing.
