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How To: Do thigh exercises on a hip abduction machine

In this video series, let our expert show you how to use the confusing hip abduction and hip adduction machines for thigh exercises. With Sheila Lindsey's help, you can start learning how to work your inner and outer thighs. She illustrates the various parts of the machines, and she gives you some tips for achieving the results that you are looking for. With her simple gym instruction, you can begin your thigh workout with just the right amount of expertise. So, watch and learn today!

How To: Hack Together an Accelerometer-Aware Mobile Website by Accessing Motion Sensors in JavaScript

Christian Cantrell, Adobe's Air Product Manager and Evangelist, has released a video to demo websites that take advantage of the motion sensors in a mobile phone, tablet, or laptop via JavaScript. Now, let's take a look through the code and break down the core pieces that you'll need in order to build your own sites that can determine the 2-axis tilt, 3-axis gyroscope, and compass direction of the mobile device it's being displayed on.

How To: Use Content For Promoting Websites

This article is all about creating content. This is a very important concept to grasp because the content that you create for a website is going to be the basis for how you will advertise and promote that website. Content, meaning articles, videos, and even podcasts is now really the new advertising. Instead of traditional types of advertising and instead of the traditional separation between editorial content and advertising, that has gone the way of the dinosaur.

Hide Your Secrets: How to Password-Lock a Folder in Windows 7 with No Additional Software

Today's guide is on creating a password protected folder on Windows 7 without any additional software. Yes, you heard that right. No extra software at all! This guide is intended for beginners. But please note, this method should not be used to store financial or otherwise highly confidential material. It might be a good place to hide a planning document for a family member's birthday party or similar occasion where you need to keep something secret temporarily.

News: Organize Yo'sef! Part One

It’s that time of year (in the U.S. anyway) when people are focused on getting organized -- or rather wishing they were organized. Being organized is great, it affords physical space, mental space and all but insures higher efficiency. But wishing and doing are two entirely different things. Wondering how to achieve the bliss of knowing where your stuff is? It’s easy... if you start small and don’t waste your valuable time watching TV shows or reading magazine articles on “how to” do it.

News: Local Politicians in the Los Angeles area.

Representative Henry A. Waxman is in charge of California’s 30th Congressional district. He is part of the House Energy and Commerce Committee. Ever since he began his career in the government business, he has been involved with health and environmental issues. He represents cities such as Santa Monica, Beverly Hills, Agoura Hills, Calabasas, Hidden Hills, Malibu, Westlake Village and West Hollywood, as well as such areas of Los Angeles as Beverly-Fairfax, Pacific Palisades, Brentwood, Beverl...

News: 2012 Film Festival Submission Deadlines

It's that time of year again, filmmakers... time to make your new year's resolutions. And no, I don't mean quit smoking or stop drinking - smoke and drink all you want SO LONG AS YOU FINALLY GET THAT FILM FINISHED AND SUBMIT IT TO A FESTIVAL OR TEN. Rajo has signed up for a withoutabox.com account and scoured the internet for the latest film festival submission deadlines just so he can clue you in to which ones are coming up soon - whatta guy. And just for fun (a.k.a. future reference), here'...

How To: Find a Bunch of Easter Eggs for The Legend of Zelda: Skyward Sword

The latest in the Legend of Zelda series, Skyward Sword, released a few short weeks ago to very little fanfare. I have no idea why that is, because the game is absolutely gorgeous and pretty darn good. Maybe it was the fact that Nintendo forced motion controls in to this one, or maybe it was because everyone is busy playing Skyrim/Modern Warfare 3/Battlefield 3. Whatever the reason, if you even remotely like the Zelda series, give this one a whirl.

How To: Create a Free SSH Account on Shellmix to Use as a Webhost & More

Having an SSH or Secure SHell to tunnel your traffic through is something we have talked about many times at Null Byte. As we know, it allows us to securely route and encrypt our traffic through a remote server, effectively anonymizing us and protecting our traffic from all forms of analysis—simultaneously. We have gone over how to make a home SSH tunnel. However, the question has come up, "How can I get an SSH tunnel to somewhere other than my computer?" This would be useful in a situation w...

NORTHWAY Games: Cool Indies by a Restless Company on the Road

Game design is sedentary work. Generally its practitioners do their work with their butts planted securely in front of a computer in an office (be it home or away) as their muscles and verbal skills atrophy. Even game journalists are prone to this condition. Not so with Colin and Sarah Northway (pictured below), the husband and wife team behind NORTHWAY Games. Not only do they make really cool indie games, but they do it with just a laptop while traveling the world meeting indie developers of...

News: Double Fine Improves the Psychonauts Meat Circus!

Anyone who likes shooters is going to hate me for saying this: the best game of the 2000's for me was Psychonauts by Double Fine Studios. It came out in 2005 for the original Xbox, achieving critical acclaim, but never selling very well due to its sheer kookiness and poor marketing. Over the ensuing years it has become a cult classic, with downloadable re-releases on Xbox 360 (sadly no longer available). PC has allowed gamers who missed out on the original to bask in its ageless glory.

Scrabble Bingo Weekly Roundup: Shlemiels, Cynosures and Yanquis

Bingo! No, this isn't the game where balls fly around in machines and players dab their cards with daubers. In a game of Scrabble, bingo refers to the bonus a player receives when emptying their rack in one turn, which gets them an extra 50 points on top of whatever their play was. Even if you had two blanks on your rack and didn't utilize any premium squares on the board, you'd still have an impressive 56-point turn (at least) by using all 7 of your letters.

News: Iconic Indie Game Publisher Interplay Struggles to Make a Comeback

For more than a decade, Interplay was arguably the best video game publisher in America. Their list of games is a who's-who of the most creative and forward thinking games of the '90s, including everything fromOut of This World to Alone in the Dark to Earthworm Jim to Descent. They've been around since 1983, but have fallen on hard times since 1997, when they became a public company. They were acquired by a French publisher who then went bankrupt. They were forced to close their internal deve...

How To: Extract Images and Text From PDF Files

Since PDF files are so popular in both our daily life and work, we see them everywhere. And sometimes we find there are terrfic images or text in the PDF files and we want to save them as seperate files for future use, such as in a presentation or post. Here's the question: how can we save those elements from the non-editable file formats?

News: First MXC. Then Ninja Warrior. And Now… Retro Game Master!

Japanese game shows are legendary for being more extreme (and absurd) than their American counterparts. Chris Farley immortalized the concept in a classic SNL sketch, and MXC and Ninja Warrior have both achieved great success dubbed and subtitled on American television. A big part of their appeal is how demanding they are compared to U.S. game shows. Only a few people have actually won Ninja Warrior in its 23 seasons on the air, and MXC is a constant comedy of failure and pain.

News: Indie and Mainstream Online Games Shut Down by LulzSec

Anybody who spends most of their day on the internet should know all about lulz. Lulz are most often jokes made at the expense of web users, as popularized on 4Chan. Today, a consortium of hackers called LulzSec is attempting (and in some cases succeeding) in efforts to shut down some of the games that offer web users a giant share of their online fun. World of Warcraft, League of Legends, EVE Online, and Bethesda Softworks have all been targeted by LulzSec's hacking efforts in the last week,...

News: The 5 Best iPhone/iPad Apps for Exporting and Importing Your Photos

With so many wireless iOS networking apps for the iPhone, iPad, and iPod touch available, there’s very little reason to connect any of these devices to iTunes, except to update the software. Besides, importing and exporting photos using iTunes has never been one of the best features of Apple‘s mobile device process. Let me introduce you to 5 useful apps for importing and exporting photos to and from your iOS device(s).

News: Pirates! Possibly the Purest RPG Ever

I love role-playing games. They tell great stories, require intense strategy, and make minimal demands of my tyrannosaurus-like hand-eye coordination. The idea of an RPG experience, at least on paper, is to allow users to play the role of a character. However, real people do not gain generic experience points for killing things, nor do they pause for each other during combat or have the ability to carry hundreds of potion bottles without slowing down. These can be fun gameplay mechanics, but ...

News: How-To-Create A Static Home Page In Your Blog (Blogger)

INTRODUCTION If you are a part-time blogger and owns a blog which is hosted on blogger, then the first thing which you could want to do is to convert your blog layout to a professional looking website. You can either edit the XML file yourself or you could choose to use a template designed by others. If you have no idea of XML editing and neither you want to use a template created by other, then hopefully there's a way to convert your blog into a website.

News: Meet the World's Most Eco-Friendly Kitchen

Well suited for loft living, Studio Gorm's Flow Kitchen offers an extremely eco-friendly and efficient solution to all your daily actions in the kitchen. The Netherlands based design studio focuses on three major areas: Waste, Water and Energy. My favorite element? A cutting board that sits above a compost bin. Slide it forward, and sweep your scraps right into the (eco-friendly) trash.

How To: Setup an Asterisk Server

Over the years, I have enjoyed playing with Asterisk. I have found Asterisk to be extremely powerful and fun to play with. There are several books and many scattered how to articles out there, but most are outdated and the information required to build Asterisk from beginning to end can be a bit daunting. I wanted to combine all the steps into a single article and share my experience with everyone. If I have left out any steps please let me know.

How to Play Stupid Zombies: 3 Stars on Levels 1-60 in Chapter 1, Stage 1

Looking for another Angry Birds fix? Well, drop the lame birds and pick up the zombies—Stupid Zombies, that is. You'd think that killing "stupid" undead beings would be easier than knocking off a few "angry" vertebrates, but it's actually more challenging—and more fun! Who wouldn't enjoy killing zombies with a shotgun blast and watching their heads roll? Armed with a shotgun and a strategic mind, your goal is to take out all the living dead with as few bullets as possible, trying to achieve t...

How To: Eat Fire (And Look Damn Good Doin' It)

Eating fire is a guaranteed method of not only impressing an entire room, but also instantly settling any questions as to whether or not you're a complete and total stone cold BAD ASS. When you can casually whip this trick out in a bar, you're not only going to get your drinks bought for you for the rest of the night, but at least three phone numbers scrawled on the backs of napkins.

How To: Redial Busy Phone Lines Automatically on Your iPhone or Android Phone

Whether you're calling the unemployment office, a popular radio contest, or any other phone line that gets super busy, having to recall the number manually is a pain. Whatever you do, however, don't punch in the same digits over again and again — our smartphones can help do it for us, saving our time (and sanity).

How To: Identify Missing Windows Patches for Easier Exploitation

No operating system is stricken with as many vulnerabilities as Windows, and it's often a race to release the latest patches to fix things. From an attacker's point of view, knowing which patches are present on a Windows machine can make or break successful exploitation. Today, we will be covering three methods of patch enumeration, using Metasploit, WMIC, and Windows Exploit Suggester.