When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:
One of the most popular and basic origami geometric shapes is the "water bomb," which is a simple inflated cube. With a few extra folds and only a minor shift in approach, a more complex geometric shape can be achieved.
What girl DOESN'T want to look like a bombshell? While the perfectly proportioned girls on the Victoria's Secret Fashion Show runway are an unrealstic representation of real women, their hair and makeup are something we can all achieve...if you have the know-how.
If you're thinking about making some minor paint repairs on your vehicle, getting that paint to match the color on your car can be a difficult task. This video will help you out by showing you how to blend your automotive paint to match the existing color.
In this tutorial, we learn how to do a cohesive personal statement. If you are a student and need to write your personal statement, get started on it early so you have a while to work on it! Start out by working backwards, which means to start with your life now and then building up to how you plan to achieve further goals. You need to make sure this is short and you also need to make sure you don't brag about yourself. If you are wanting to travel abroad, make yourself stand out from other p...
In this video, we learn how to throw multiple pitches in baseball. When you hold the ball, you should have your middle and pointer finger next to each other on the laces. The thumb should be sitting on the grip and your hand should be tight, which will achieve the curve ball. For the slider, you will grip the ball with your pointer and middle finger spread apart in a 'v' shape and your thumb on the laces. Use these pointers to help you throw the baseball while you are playing a game. Practice...
Experts tell us that in order to maintain healthy hair we must avoid blowdrying it as much as possible. But let's be honest with each other here, ladies: The blowdryer is our best friend. Without it, we'd be either staying up until 1 AM at night waiting for our darned locks to dry or waking up at 5 AM so everything dries and sets before we head off to work.
Applying foundation is one of the most basic and most important makeup skills a girl needs to know, yet for many women this is the hardest step. Problems with application, such as not matching the foundation color with your skin color, not choosing the right formulation, and not applying correctly result in foundation that looks fake and caked on.
Have you ever wanted Pantene commercial hair? You know, those glamorous shampoo and conditioner ads showcasing beautiful women with beautiful hair so devoid of common hair woes like split ends, raggedy texture, and frizz that it almost looks fake? We've always lusted for hair that brilliant, but thought up until now that such perfection was only achievable through having a hairstylist on call 24/7. But not anymore.
Just like you'd consider your skin tone when applying eyeshadow, blush, or any kind of makeup, you have to consider your skin coloring when you're picking out what hair color you'd like to dye to your hair with.
In this video, you learn how to make napolitan (tomato ketchup spaghetti). This fun and delicious, and of course economical meal is a great dish for anyone in a hurry, or on a budget. This video, of "Cooking with Dog" you'll learn everything you need and what to do to achieve this delicious quick meal.
Like A Flint demonstrates how to quickly make chainmail. First, find heavy gauge wire at a construction site or a craft store. Then, wrap the wire around a dowel or a tube until it forms a coiled spring. Remove the coiled spring from the tube and clip the spring into rings with a pair of wire cutters. Using two pairs of pliers, open up the ring and thread four rings inside of it. Close up the ring. Keep adding rings on top of rings until you achieve a chainmail like design. The process of mak...
hotarrows223 demonstrates how to manipulate the eye color in a photograph using the masking tool. First, you must open the image with the eyes you intend to work on with Photoshop CS3. Next.], you must zoom in on an eye. You should be at the point where the iris fills up more than half of your screen. After that, you must select the iris, outlining it with the selection tool. Then, select image>adjustments>Hue/Saturation. Make sure all the boxes are checked, then adjust the hue or color bar t...
This is a Sports category video tutorial where you will learn how to use your left arm properly in a golf swing. The video tutorial is from Golf Link and is presented by Jim Ballard. Keep the left elbow always pointed down to the ground. The club face is controlled by the left elbow. When the left elbow rotates, it also changes your radius and the arch. This can be achieved by connecting the left arm to the shoulder, feeling that you are holding a handkerchief under the left shoulder. Always...
Tass has compiled a video showing players a walk through of Civiballs, Christmas Edition, Outdoors. Players are shown how to 'cut' certain strings in order to achieve maximum points and divert the balls and objects into areas at specific timing for the best results. The balls are supposed to land into gift boxes that Santa can then deliver on Christmas. Maneuvering objects in the game such as swings, cannons, slopes, balls, Mr. Yeti and other various obstacles allows the player to customize w...
With the game Crush the Castle, it is now possible to hack the game and get a high score. By following a few simple steps shown in the video, it is entirely possible to achieve a gold medal in the game quite easily. As simple as entering a sequence of number codes into a line will make it possible to do one shot and still win gold, as well as completely crush the castle. Just by putting in the code, you are able to start the game, and, with one shot from the catapult, you are able to complete...
Tired of all the damage heat does to your hair ? Well follow along and learn how to get wavy hair without using any heat. Make sure hair is wet. Brush back into a really tight ponytail. Put multiple hair ties in your ponytail, so that your hair will stay straight. Make sure each hair tie is spaced about an inch apart, but make sure it stays super tight. Spritz your hair with hairspray. Sleep with this in overnight. If its too poofy, try doing pigtails instead. There you have it, a simple way ...
In this video, harrymedan offers a do-it-yourself remedy to fix an iPod that has the "sad face" warning screen on it. As you follow along, he explains all the tools and supplies you will need to get started on this project. He demonstrates how to force the iPod into disk mode, leading you through, step by step. Once you achieve this he tells you how to connect the iPod to your computer and "Restore" the iPod back to factory settings, which usually fixes the problem.
Ever had your grandmother or grandfather say they miss the better days? Well if you follow the steps on this video you will see why and the reason why the 1940's and 1950's were years for glam. Drawing from inspiration from Drew Barrymore's character in Grey Gardens, you can achieve that truly glamorous looks that the mid 20th century woman personified. Don't think that just any makeup and eyeliner will do, closely follow the onscreen guide. Just follow the on screen guide and you will look f...
Ever heard of the Raw Food Diet? As easy as keeping your food cool, the raw foods diet has helped thousands achieve their weight loss goals without dieting.
Learn how to create a hairstyle inspired by Kristen Stewart's character Bella Swan from Trinity. A Barbar Ionic-Titanium Plate Flat Iron BAR-1300 1.5" was used to achieve this look. Watch this how to video and you will be able to create a Bella Swan inspired look.
This is a compilation of 5 of the best evil pranks that you can get away with doing on your friends and family. The best part of this is that you'll only need everyday household items you already have.
Ah, Halloween—the funnest, but scariest day of the year. You don't just dress up and go door to door asking for candy—it's the best day to pull off scary/spooky pranks.
Red Bull has a rich history of supporting athletes and artists achieve their goals, whether that's breaking a rebound record or getting back into painting. Ever wonder how to capture the inspiration that these star athletes and artists have?
This week, we continued our NR30 series highlighting the leaders of augmented reality space by profiling the venture capitalists and strategic corporate investors that sustain the industry.
Finding the motivation to make a change can be tricky. It's difficult to resist the urge to procrastinate, or even give up when goals seem distant and difficult. If you wish you could stick to your New Year's resolutions, or maybe even just commit to pursuing smaller goals, you might want to consider making a small change to start: just create a new password.
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Do you watch women with sleek and shiny hair with envy? Now you can transform your frizzy hair into a silky smooth style. This isn't magic and does take a little more time than toweling dry. But with a few products, a blow-dryer and a little extra time in the morning you can achieve this look.
Feeling a little Bollywood? Misschievous shows you how to do a look inspired by Bollywood artists and brides. You can achieve the look by following these simple steps! 1. Apply a copper tone eyeshadow on your lid. Sharpen the edge and go light as you bring it inwards. 2. Define the edge by applying a Cranberry tone eyeshadow following the shape of the edge and buffing it out as you go up to the crease. 3. Using a darker shade like Mac's Beauty Mark, draw a semi-V shape following your crease. ...
A sizzle reel just released by augmented reality cloud company 6D.ai shows off what kind of hyper-realistic AR experiences developers can build with its SDK.
The crime procedural show is the perhaps the most direct path to the average TV viewer's heart. Could the same hold true for augmented reality games?
In Guardians of the Galaxy Vol. 2, Mantis resides in the shadow of an Ego who considers himself the actual heart of the universe. But when it comes Halloween costumes? Mantis will be the center of attention every time. The internet sure has noticed Mantis, and it's abuzz with debate over who she is. Is she just another iteration of the submissive Asian woman stereotype? Or is her character an empowering representation of empathy and the autism spectrum?
The Note 7 debacle taught Samsung an important lesson on cramming oversized batteries into their handsets, and they've applied it diligently to their Galaxy S8 and S8+. You might even say the company has gone a little too far in trying to achieve a balance between battery size and battery life, as it not only not only sets screen resolutions to 1080p by default and warns users about maxing out display brightness, but it also keeps close tabs on individual apps' battery usage.
With platforms like Facebook, Instagram, and Snapchat available for anyone to take advantage of, I'm all about differentiating from the mundane and repetitive images we see on social media everyday.
The recently released HTC One M8 and the upcoming Samsung Galaxy S5 are both boasting selective focus features for their camera apps, but with a 13 megapixel camera, the GS4 can take some pretty stellar pictures, too.
Those of you who have attended a Steampunk convention in the last year or two may have heard of something called "Tea Duelling" and been intrigued.
The Internet has had a huge influence on many areas of our lives, but, in particular, has resulted in nothing short of a revolution in the way we work. The web has offered the sort of flexibility to the individual that few people would have dreamed of just a couple of decades ago. And where once a global marketplace was available only to a handful of multinational corporations, today thanks to the Internet, we can all access it.
Lurking inside your old junk microwave is an abundance of useful parts that can let you melt metal, spot weld, and make electrifying Jacob's ladders. You can even make a powerful AC arc welder, perfect for making hard-to-solve puzzles and even makeshift weapons for the zombie apocalypse.
Dermatologists and aestheticians looking to make a quick buck (or several hundred of them) will tell you that the best facial exoliation and brightening treatments can only be done via the doctor's office with specialty (read: pricey) enzymes, but the truth is that for short term skin bliss, you already have all the tools you need in your kitchen.
This is a step by step tutorial on stencil painting your walls, brought to you by The Home Depot. Beginning with a brief description of the art of stenciling, you are then shown the materials you will need to proceed. Next, you are shown how to prepare your room and surfaces. The goal will be to use a single stencil in multiple positions. The stipple method of application is stressed to achieve a multi-dimensional application. Two colors are used to give the added dimension of shadow to the i...
