Sports massage therapy can help to relieve common sports injuries such as tennis elbow, golfer's elbow, football spinal and neck injuries, pulled hamstrings, and more. Learn sports massage therapy techniques for common athletic injuries in this free series of massage video lessons.
Do not pick, rub or squeeze your acne. Use natural body washes to help unclog pores.
Learn how to care for your pet with help from VetVid. See how to care for ear infections (otitis externa) in dogs and cats with this video tutorial.
Learn how to care for your pet with help from VetVid. See how to test, diagnose and treat oral squamous cell carcinoma in cats.
Frozen shoulder is a common problem that men and women get between ages of 40 to 60. It is also known as adhesive capsulitis. A frozen shoulder is when the shoulder joint is clamped down. Learn how to diagnose and treat a frozen shoulder in this medical how-to video.
A dislocated shoulder results when the head of the humerus pops out of the socket joint. This is not a gradual event, but rather a sudden even where the shoulder moves out of its normal location. Learn how to treat a dislocated shoulder and stay fit in this sports medicine how to video.
Give someone a hot stone massage and leave them relaxed. Watch this how to video to learn what it is and how to do a hot stone massage. Our host also tells you who shouldn't receive hot stone therapy.
Learn how to reduce spine pain and pressure from scoliosis with expert tips on sports massage therapy treatments for curvature of the spine in this free video series.
Wondering how you can get rid of acne and blackheads? Watch this tutorial for the answer! First you take a lemon and slice it in half, and then slice it into quarters. Take a quarter of the lemon and rub it on your face in the affected areas. This procedure will help you get rid of blackheads, acne, and acne scarring. The acidity in the lemon works as an astringent and will dissolve and loosen the blackheads and acne. The young lady in this video claims to have done research on treating acne ...
Expert massage therapist Jinilee Reavis offers an introduction to hot stone massage therapy in this video series. She offers information about heating the stones, how the combination of heat and weight is therapeutic for relaxing muscles, and when to apply lotion to maximize the benefits of hot stone therapy.
Andre was enjoying the carefree life of a 12-year-old with his friends, riding his bike and playing sports, like all kids that age. Schoolwork wasn't hard for him, and his grades showed that.
Natural remedies used through the ages abound, especially in Asian medicine. The willow-leaved justicia plant, found throughout Southeast Asia, has traditionally been used to treat arthritis, but scientists have just discovered it contains an anti-HIVcompound more potent than AZT. AZT was the first drug approved to treat HIV, and is still used in HIV combination therapy today.
Activating the body's own immune system to fight cancer is the goal of immunotherapy. It's less toxic than chemotherapy and works with our body's natural defenses. The trouble is, it doesn't work for most patients — only about 40% of cancer patients get a good response from immunotherapy. But coupling it with another type of cancer therapy just might deliver the punch that's needed to knock out cancer.
We fight cancer in a variety of ways, but no matter whether drugs, biologics, or our immune cells are part of the battle, they can do a better job fighting back cancer if we can help them find the tumors.
Most people know atopic dermatitis by its common name, eczema—that dry, flaky skin that itches incessantly. Along with the scratching comes frequent skin infections, often with Staphylococcus aureus.
We live in world where it is hard to stay positive all of the time. I know at times it gets hard to see the bright side of things and sometimes you just want to give up and let life pass you by. This kind of thinking is usually indicative of a deeper psychological problem which requires professional help, but what about when you can't go see a therapist?
In this tutorial, we learn about treating pimples overnight with toothpaste. This should only be used as a spot treatment overnight to dry the pimple out. Remember not to put this all over your face, or your face will become irritated and extremely dried out. Only put the toothpaste in the spot that your pimple is at. If you have very sensitive skin, this is not recommended. A good acne treatment and regiment is going to be the best method for not getting acne, but this is a great way to take...
This video will show you how to get rid of stretch mark scars and acne blemishes. Your treatment options depend on the type and severity of your scarring. One way to improve the appearance of a scar is through a collagen injection, given by your dermatologist. Corticosteroids can also be injected to a hypertrophic scar to flatten and soften the raised area. Another technique is laser treatment, which reduces redness and evens out the scar tissue. Skin surgery is used in severe cases to remove...
To get the Barbie look. First apply an acne serum and under eye cream. Next, apply foundation with a stippling brush. Now put on concealer and set with loose powder using a powder puff. Next, contour your nose with a light beige shadow to make it look small and blend with a fan brush. After that, put on a wig cap and tuck in loose strays. For the eyes, use your finger and put on little blue eye shadow with your finger and add white to the corners of your eyes. Next apply a pink shadow to the ...
MissChievous gives us a tip about skin care. She thinks that a really important process in having a healthy skin consists in exfoliating your face once in a while.Basically, by exfoliating you get rid of all the dead skin cells. In order to eliminate your dead skin cells you must use an exfoliator. MissChievous thinks that the best exfoliator for your skin is the generic, not coded aspirin. Take two tablets of aspirin, put them in the palm of your hand and add a few drops of water. Then just ...
If you want to retouch or add digital make up using Photoshop you should first erase and cover up any blemishes you see on the surface of the skin. This can be bruises, blemishes, or even acne marks and bumps. Do this anywhere you feel necessary such as the face or on the body. Using the lighten tool, you can also lighten the eye color as well as the whites of the eyes. Next, you can also adjust the texture and color of the lips. You can also shift the color saturation of the picture to add r...
Have you been noticing a small stench trailing throughout your home? Is you teen going through "changes" and you don't know how to approach them? Follow these tips to keep your home and teen smelling like roses.
Stop bemoaning your blotchy complexion and start evening it out instead, no matter your specific skin complaint.
The team at blackhead no more demonstrates how to quickly and easily remove stubborn blackheads from the nose, using a unique product called BLAKhead Masque. If you've ever had acne like this, this video can help you. BLAKhead Masque is applied much like any other facial mask, hardens like a wax and extracts your blackheads much the same way as waxing body hair, without the painful hair pulling process. This product works on both men and women, and can make life easier for those with this typ...
Alzheimer's disease — an irreversible, progressive brain disorder — is the sixth leading cause of death in the US and more than afflicts 5 million Americans. As if those numbers aren't scary enough, the Centers for Disease Control and Prevention expect that number to nearly triple by 2050.
Break out the office supplies and kitchen utensils, because improving your morning makeup routine is about to get a lot easier. Some of the things you have lying around the house can provide the perfect solution for some of the most common beauty problems. We've collected 10 of our favorites.
Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...
Learn how to style a fro-hawk with Petrilude. Petrilude (aka Josh) is a guy that does makeup. You may think taking makeup tips from a guy is strange, but Petrilude is a talented makeup artist. If you are looking for party makeup looks, great for going out to the club, check out Petrilude's makeup tutorials. Search Petrilude on WonderHowTo for more amazing beauty looks: party makeup, club makeup, drag queen makeup, halloween makeup, goth makeup, costume makeup, and more.
In this online video series, learn aquatic therapy exercises for arthritis pain from aquatic therapist and exercise physiologist Rotem Agame. Rotem will teach you how to exercise in a pool for rheumatoid arthritis pain treatment. She will demonstrate how to do various forms of side step aquatic exercises such as the breast stroke side step. Additionally she will demonstrate other water therapy exercises such as walking backwards in the water, the toy soldier exercise, aquatic marching, and an...
Help your therapy dog get used to your crutches. Why? I don't know. I guess it's better than letting him bite holes in them.
Scars can make you feel self conscious. Luckily, there are steps we can take to reduce their appearance without surgery. So, avoid the operating room and check out this video - its full of useful tips for hiding and eliminating your scars.
Do you have a lot of anxiety and aren't sure why? Are you just neurotic or do you have a full blown case of OCD? Obsessive-compulsive disorder is nothing to be ashamed of and is more common than you'd think. Check out this video and see if you have a problem.
Eric Scott demonstrates on how to use a pendulum to connect to the spirit. You can get any pendulum you have or use the custom made light plastic pendulum about five and a half inches long which may help to get your response very quickly.
Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.
Whether you're hanging out at the beach, laying by the pool, or walking around in sandals, having nail fungus is not the most attractive thing to flaunt.
The MCL or the medial collateral ligament is a thick fibrous tissue that spans the distance between the bottom of the thigh bone and the top of the tibia on the inside of the knee joint. A MCL injury is caused by stretching or tearing of the MCL ligament in the knee. Learn more about the causes, symptoms and treatments for a MCL injury in this medical how-to video.
Restorative yoga combines physical therapy with yoga to help bring activity back to the body. Learn restorative yoga poses from an instructor in this free yoga video series.
Swedish massage is one of the most popular massage techniques in the world. Learn how to give a Swedish massage with expert tips in this free massage therapy video series.
Deep tissue massage can relieve stress and minor muscle pain. Our expert will show you how to give a deep tissue massage for the whole body in this free massage therapy video series.
We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps your back pain is indicative of something more serious. Unfortunately, unless you've really injured your spine, your doctor isn't going to be much help; the best he can do is offer you pain medications and tell you to rest ...
