John Gagliardi discusses and illustrates how to play one on one defense. He discusses positioning, footwork, defensive stick work, the v-hold and how to push out. These are summarized with a sidebar on the screen. If you are new to the game, or just need some tips or review, this video is sure to help.
If you're going to ride a dirt bike, you better learn how to ride it right. With tips and instructions for both the novice and experienced bike rider, this video covers everything from positioning yourself on the bike to riding over obstacles and uphill.
This is a video tutorial in the Pranks and Cons category where you are going to learn how to perform a simple mind trick with cups. For this you will need three cups or any similar articles under which another object can be hidden. You then ask one of your spectators to hide an object under one of the cups while your back is turned towards the cups. Then you turn around and point out the cup under which the object is hidden. The trick is to put an indiscernible mark on one of the cups that on...
In this tutorial, we learn how to meditate with beginner meditation techniques. If you feel some back stress, try sitting on top of a pillow or something soft, and somewhere you can rest your back on as well. You want to sit where you're erect, so your spine is tall and firm. Rest your feet in a folded position so they are laying around each other. Once you are in a comfortable position, rest your arms to your sides and begin to breathe deeply. Imagine yourself in another place and your mind ...
In this tutorial, we learn how to draw a skull. First, select a picture of a skull that you want to draw. Then, sketch a few lines so you know where you are going to position the sockets in the eyes. Also do this for where you're going to position the nose and mouth cavities. Then, erase any unwanted background lines. From here, you will draw over your original sketch and then tone the eyes and the sockets. From here, you will tone and add shading to the rest of the skull and the areas behind...
Go to your Joomla admin page. Now go to extensions, module manager. Now on that page, click on new. Now select login button and click on next. Now type the name and set the position, it depends on the template you use like if you have the help file of that template, you can figure it out by checking that but many free template does not contain the help file. So for now, set the position left and click on save. You can arrange the order of your modules just by clicking the up icon or just by e...
In this tutorial, we learn how to play "Best of You" by Foo Fighters on acoustic guitar. There are three chords you will be playing with most of the song. The first is a C sharp Minor, putting your ring finger on the fourth fret of the A string. Your index finger should be on the second fret of the D string and your pinkie finger on the fourth fret of the E string. This is a weird shape that you will have to get comfortable with. Once in this position, you will be able to better play this son...
In this video, we learn how to do low and high leg wraps in tango. Whether you are doing a high or low wrap, you want to make sure you have total control over your leg. The leader should know how to position their body and have the right energy while doing this. The leader should have their thigh positioned in the correct place so they can receive the wrap and the woman can wrap correctly. You will have choices on how you articulate the wrap. Have the intention to have full contact with your ...
In this video, we learn how to perform an intermediate turn combo. Start a preparation, then start to turn on eight count. Open up into second position on one, then plea on two. Open the arms high on the third count, then plea on four. Open in second position on five, then double pirouette and turn in. After this, for the eighth count you will land out with arms to the side slightly raised. Practice doing these movements individually, then when you feel comfortable, start to do them in one fl...
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
The Jordan Count is the exact opposite of the Elmsley count. The Elmsley count places the card on the bottom. The Jordan Count hides the bottom card, and it places the cards back in their starting position.
Although it may seem like golfing is nothing more than just a person swinging a golf club and hitting a ball, there is much more to it. Proper technique and placement is also very important as well.
In this video, Tom tells us how to position your feet when shooting a ball. Momentum when you are shooting has to be controlled. You will have to plan how you are going to use your feet and what your lead and stop foot will be. You want to make sure the foot that is closest to the basket is facing it and not facing another way. You also want to create stability when you are shooting baskets. Establish your stop foot with the one closest to the basket. Once you get your feet down in the right ...
In this video tutorial, viewers learn how to make stop motion animations. Begin by mounting the camera onto a stable surface position, such as a tripod. Then layout the figure to a desired position for the first frame. Now take a picture and slightly move the figure for the second frame. Continue moving the figure and taking frames until you have completed your animation. Then upload the frames onto your computer. Open the images in a movie editing program and make sure to set the picture dur...
In this video, we learn how to begin meditating. To start, sit in a position you are comfortable in, and you won't need to move in. Find the right balance between feeling alert, yet relaxed completely. Adjust the position of your body so your breathing and circulation are completely natural. Make sure you have no aches or pains that may interrupt your attention. Relax every muscle of your body, starting with your forehead working your way down. Remain in this relaxed state for as long as you ...
In this video, Dina Prioste shows us how to do a yoga downward dog pose with pushup variations. Start off in a plank pose with your hands directly underneath your shoulders, then into the downward dog position. Inhale as you go into plank and exhale as you go into the downward dog position. Keep your elbows in line with your shoulders and don't lower your elbows more than 90 degrees. The next variation of this is to put your hands shoulder width apart in downward facing down and push up and d...
Dina Prioste shows us how to do a yoga eight angle or astavakrasana pose in this video. To do this, make sure your arms are strong and you are stretched out. Now, get into a push up position placing your elbows at a 90 degree angle. Next, lay back down and sit in a position where you can rock your right knee. Then place your right knee over your right shoulder and place your hands on the floor to lift your butt up off the floor. Next, hook your feet and lean forward so it feels like you are f...
In this video, Dina Prioste shows us how to do a yoga l-shaped hand stand. Come into a long plank pose and lift your hips up to come into downward dog. Work on getting your back nice and long in this position. Next, sit away from the wall with your feet flat up against the wall. From here, take your hands and flip over into a tabletop position. Now, lift your hips up and come into a short downward dog with your heels against the wall. Now take both feet to the wall to come into the l-shape. R...
In this video tutorial, viewers learn how to do a arm balance crow yoga pose. Begin by twisting your wrist back to face your fingers to your knees. Feel a deep stretch and take about 5-8 deep breathes. Then go into an easy forward bend, with your hip-width apart and your knees bent. Place your hands flat onto the floor and tuck your chin into your chest. In that position, move forward by looking up and going onto the balls of your feet. Then return to the starting position. This video will be...
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist for power. First, begin in a boat pose raising your legs up and facing forward. Interlace your hands together and inhale. Exhale and twist to the left and right side while pushing your legs forward and back. Next, place your hands on the floor and fall into a reverse tabletop position. Inhale and exhale several times in this position, then return to the boat twists and do quicker for twelve times each side. Rememb...
Pendulum exercises will help you to perform step-throughs in yoga practice. When you are in tabletop position, on the floor, extend your right leg back. Bend you knee and bring your leg in to your chest. Tuck your head down and attempt to bring your knee to your nose. Then, extend it back again. Flex your foot, when you extend your leg back, and point your toe, when you bring your leg in to your chest. Repeat this ten times, before you switch to the other leg.
This video shows you how to dice a yellow onion quickly and easily.
First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position them in line with your body. Hold for a few seconds. Now bring your right hand and your left leg down. Repeat it for the other hand and leg as well. Keep repeating this exercise for sometime. This exercise helps you in ...
In this how to video, you will learn how to use an anchor trolley on your kayak. First off, the critical part with kayak fishing is being able to present your bait to the fish. This system anchors you in order to position yourself in any way to do just that. If you are fishing and anchored, there are many types of anchors to choose from. A fold up anchor allows you portability and space. Loop the line and run it through the bottom of the ring and attach it to the zig zag cleat. This allows yo...
In this Outdoor Recreation video tutorial you will learn how to perform a varial kickflip. Varial kickflip is a combination of pop shove-it and kickflip. The video initially explains the position of both the feet by hands and the movement of the board is also explained by moving it with hand. Place your front foot like in kickflip, the position may vary from person to person, and the back foot like in a normal pop shove-it. You pop first and flip forward so it’s concave, comes around, spins...
HaverfordHighSchool shows viewers how to do a proper cartwheel. First, your starting position should be a lunge - with one foot forward, hands up in the air, and palms forward. Next, you should reach forward and put your hands on the ground. While doing this, you should kick and push off of the ground using your foot and swing it over your head. After doing so, you should return back to the lunge and finally land in the lunge position. Remember to keep your body as straight as possible and fi...
This video is for XBox owners who are experience the "open tray" problem. This is when you insert the disc, a few seconds later, it'll ask you to open tray again, and then it won't even acknowledge that there's a disc in the tray. Assuming you know how to open up your XBox, you'll be able to see the parts of the disc drive. It consists of two parts, the part where the disc spins on, and the laser, which reads the disc and it sits just a little bit away from the middle of the drive. The proble...
In this Fitness video tutorial you will learn how to get ripped triceps and ripped abs at home by doing some really simple exercises. Start with push-ups. There will be two different hand positions for push-ups. First, keep the hands shoulder length apart, elbows in and basic push-up movements. Do as many as you can. Then rest for a minute and switch hands to triangle position. Elbows close the body, hands close to each other forming a triangle and basic push up movements. When you are doing ...
In this video tutorial, viewers learn how to build bigger breasts or pecs while doing a dish rag house cleaning. The materials required for this workout are 2 dust rags, a dirty floor and a pillow. Begin by resting your knees on the pillow and go into a semi push-up position while holding the rags in each hand. Now slide your arms horizontally out as slow as possible, until your chest touches the floor. Then return to the starting position and repeat this movement several times for a set. Thi...
In this video Pro Rider Matt Crowhurst talks about the wake jumps and what needs to be done to execute them. At the beginning of the video Matt says that in order to execute them one has to mater the perfect riding position, being in ease with moving left and right, inside and hillside edge, crossing and execute smooth turns. For executing wake jumps one has to concentrate on three major areas-1. Starting out wide, cruising along and a flat board.2.A progressive edge3.Holding that edge and po...
There are three ways to wear bandanas, and each way has its own charms and merits. Should you call yourself an "emo kid", the choice is easy. Position the bandana with the knot at the back of your neck and the rest of the bandana hanging down your chest. You will be looking great for the next trip to the mall. If the "prep" look is more your style, move the knot off to one shoulder, letting the rest of the bandana lie across your other shoulder. Your friends at the yacht club will be impresse...
This video discusses how to find the right type of bike for you. There are four different types of bikes: road racing, multisport, comfort sport and flat bar road bikes. Road racing bikes typically have lighter weight frames. They have steeper angles for more aerodynamic positions and higher components. Multisports also have light weight frames and higher components. They also have more aerodynamic tubesets in the fork and airwires which allow for a more aggressive position for races. Comfort...
In this video tutorial, viewers learn how to perform Jeff Hardy's Twist of Fate wrestling move. Begin by setting the opponent up with a toe kick. This will force the opponent into a bending position. Then grip their head in a DDT position. Then do a pose with the other hand. Now twist your body around, so that your other arm goes underneath their chin. Do not wrap the arm under the opponent's mouth. As you come down together, kick your bodies away from each other to prevent any contact in the...
The video producer in this instructional lighting video shows the contrast of how to produce a well lit scene. He first makes a cut out of a piece of foam board, then mounts it, placing it just so. He then position the lighting at an angle that appeals to the viewers and compliments the subject at hand. He also shows the difference between the angle of the camera and how the lighting is positioned. He takes us through the process of how to angle the camera and set up the lighting with minimal...
This video illustrates how to play Racquetball and how to teturning the Lob Z. Your main priority should be to cut off the Lob Z at or around the dotted line. If the serve is low in your hitting zone, take an aggressive shot like down the line or cross court pass. Make sure to square up to the side wall as shown in the video. If it is a good serve and the ball is high in your hitting zone, play it safe and go up to the ceiling. This will get your opponent out of center court and allow you to ...
To do a back handspring, raise your hands over your head in a standing position. Then, stretch your arms out in front of your while lowering yourself, with knees bent, to a simulated sitting position. Use propulsion from your legs to jump into the back handspring. If you don't jump into the back handspring you may hit your head on the ground. Reach back as far as you can go, keep your body tight and keep your toes pointed. Keep your arms extended over your head and reach back to flip your bod...
This video teaches the method to add a virtual frame in Lightroom. The frames can be black or white. Go to the 'Develop' module. Open your Vignettes box. Go to the post-crop section. Slide the last three sliders to the leftmost position. Move the 'Amount' slider to the left to choose black frame and to the right side to choose white frame. The frame is rounded on the upper two corners. The 'Roundness' slider is used to round the frame inwards until a complete circle is obtained when the slide...
Charles shows you the proper procedures and steps to follow in order to do an Olympic style front squat the correct way. He demonstrated the different techniques and the proper way to position yourself no matter what your body shape or build. he explains it whether you are bulky or have long or short arms. He also explains the correct way to have your shoulders and chest positioned as well as recommends that you wear wrist bands to prevent any injuries to your body. He shows the proper techni...
This is a helpvids video that demonstrates how to use the pan and zoom features in the Pinnacle Studio. By clicking on the video camera icon above the time line, you will see the special effects options. First select the scene you would like to add the effect to. Then chose the Pan and Zoom special effect. Key frames are used to control the zoom level and the panning. Insert the first key frame, set the zoom and pan position. Next insert the last key frame and set ending zoom level and pan po...
In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...
