It's a well-known fact (supported by myriad sources, including Fitness Magazine) that in order to lose a pound, you need to cut and/or burn 3,500 calories... which, divided by the number of days in the week, equals 500 calories a day.
Most of us lead busy, work-filled lives, often clocking in a 9-to-5 five days a week. And when that clock signifies the hour to leave, the last thing on anyone's mind is: "Time to go to the grocery store to pick up more fresh produce!" (Well, to be fair... maybe more people are psyched about this, but I know with certainty that I am not one of them.)
The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals.
The first written account of "stock" as a culinary staple goes back to 1653, when La Varenne's Cookery described boiling mushroom stems and table scraps with other ingredients (such as herbs and basic vegetables) in water to use for sauces. But really, the concept of stock has probably been around for as long as people have been using water to boil food.
If you don't want to dress up as a vampire, witch, werewolf, or zombie again this Halloween, step things up a notch and go viral. There have been a ton of funny memes and absurd news since last October, so the only hard part is settling on the right one for inspiration for your costume.
There are over 1.6 million apps on the Google Play Store, which makes it the largest collection of mobile apps on the planet. However, a large portion of this total is occupied by apps with overlapping functions—think social media, news, weather, music players, and various other categories where developers compete against one another to garner the largest user base.
I have a personal rule when it comes to an app's interface: If it doesn't follow Android's design guidelines, it was probably written with Apple's iOS in mind first and foremost.
Checking the weather ranks among the most mundane but essential tasks you can do on your smartphone. Thankfully, both the iOS App Store and Google Play are loaded with weather apps that add some much needed spice to this daily routine, giving you less of a reason to be caught unaware.
Welcome back, my aspiring hackers! In many of my earlier tutorials, I mentioned the complementary nature of hacking and forensics. Both disciplines, hacking and forensics, benefit from a knowledge of the other. In many cases, both disciplines will use the same tool. In this tutorial, we will use another tool that can be used in either discipline—Sysinternals—a suite of tools developed by Mark Russinovich.
Welcome to the sequel to the latest post on writing 64 bit shellcode! This tutorial will assume that you are aware of everything mentioned in the last one, as I will try to make this tutorial void of formalities and straight to the point! If you have not read the last one, I suggest doing so unless you are familiar with basic assembly programming and system calls. This is by no means rocket science, so therefore I will simply repeat my TL;DR from last time before we get started, so that the a...
Hello readers, and welcome to Null Byte. Before we start, for those of you who may not know me, my name is ghost_; I'm a relatively active member of our community and have been around for a while.
In order to make your food taste good, your favorite restaurant is most likely using way more salt than you think they are (among other pro secrets). Which is why when you ask just about any professional cook what the biggest problem with most home-cooked meals are, they almost always answer that they're "undersalted" or "underseasoned." (In cooking lingo, to "season" food means to salt it.)
The ability to make a meal for yourself used to be one of those life skills you had to learn or otherwise you would starve, but the rise of convenience foods, takeout, and other aspects of modern living have made it entirely possible to be a grown person and not know what to do in the kitchen.
We've already seen the visual changes that Android 5.0 Lollipop has brought to the table, but Google spent just as much time altering things under the hood. Awesome new functionality and hardware capabilities have been added left and right, and with the OS already out now, it's high time we had a look at some of these tweaks.
Minor mishaps occur all the time in the kitchen, whether you cut your finger while dicing an onion, scorched your hand in a grease fire, or burned the roof of your mouth because you were to eager to taste-test your killer pasta sauce.
The origins of vodka are shrouded in mystery, with both Russia and Poland laying claim to its invention. Some say Genovese merchants brought vodka (then known as aqua vitae, or the water of life) in the late fourteenth century to Russia. For many years, vodka wasn't just an alcoholic beverage: it was also consumed as medicine.
Macaroni and cheese is one of those dishes that automatically make me feel all is right with the world. I even like the boxed kind in a pinch. However, real macaroni and cheese is pretty easy to make and is worlds better than the boxed kind. It's also pretty easy to make really, really good macaroni and cheese once you know some essential pointers.
French toast is one of those things that everybody kind of knows how to make, but few people know how to do really well. And while the dish originally does hail from France (its original name, pain perdu, means lost or wasted bread), it has become a beloved American breakfast dish.
Climbing into bed and shutting your eyes each night is heavenly—but waking up the next morning isn't. We all hate dragging ourselves out of the comfort of sleep and into the groggy, exhausting work day. Yet starting your day doesn't have to be awful if you know how to hack your sleep cycles and get the most out of your shut-eye.
If you've been to a farmer's market during tomato season, chances are you know that heirloom tomatoes are pricier (and funnier-looking) than their hybrid counterparts.
Jailbreaking gives you root access to the iOS file system, allowing you to install third-party apps and tweaks on your iPhone that aren't available in the App Store. It opens up a whole new realm for what your device can do, but it can also cause instability across the system and can dissuade you from getting future updates from Apple that have important features, bug fixes, and security enhancements.
Brining is magic. All you have to do is make a mild saline solution, toss in your protein of choice, let it soak, and cook. You end up with incredibly tender, flavorful meat or tofu for very little effort. So why aren't more of us doing it?
It has been a long while since I last came here to write an article. Graduate school keeps you busy. After I looked over what I had written previously, I decided that I should introduce another fun topic from cryptography. In this case, steganography.
Alright, I'll admit it, iOS can be quite nice. Android loyalist that I may be, I'm not so stubborn that I can't recognize a good thing when I see it. Apple's iOS has a lot of strengths, and our Nexus 4s, god bless 'em, are growing a little long in the tooth.
If you're marginally inclined towards computers, you've probably been approached at some point by a family member who wants you to "fix" their system during a visit home. With the holidays coming up, these opportunities (or ambushes) are even more likely.
Welcome back, my hacker apprentices! Metasploit framework is an incredible hacking and pentesting tool that every hacker worth their salt should be conversant and capable on.
I love cryptography. It is like a great gigantic puzzle for me to solve. However, it is more important than that. It is also how we keep secrets safe. Not just sorta safe either, but really safe.
Tea has been around for thousands of years, and as a result, tons of customs and ceremonies have sprung up around its consumption. Some cultures take their tea plain, while others put things in it. Sometimes there are special tea-holding vessels, other times not. Maybe there will even be special foods meant to be eaten with tea. However, in America, our appreciation of tea has waned. For many, iced tea is their biggest source of tea consumption, and it's imbibed with no ceremony whatsoever in...
Will the predicted apocalyptic date—December 21st, 2012—really be the end of the world? In this ongoing five-part series, we examine what would happen if zombies, nuclear weapons, cyber wars, earthquakes, or aliens actually destroyed our planet—and how you might survive.
While I am a writer with a degree in Creative Writing, I haven't published any Steampunk fiction. However, as a panelist and track director, I've been on panels with many well-known Steampunk writers and have gleaned insight from the things they've said. I've compiled some of those things into this post, which will hopefully be helpful to all of the writers out there!
The app with the most significant update on iOS 17.5 is, by far, Apple News. While there are a few changes in Books and Settings, as well as minor changes in apps like Podcasts, Apple News has at least 11 new features and changes you should know, some of which are worth getting excited about.
Now that Vision Pro, Apple's mixed reality headset, has been announced, Apple can free up some R&D resources to commit to its upcoming foldable iPhone, which has been rumored for just as long as Vision Pro has. Will it be a flip-style or a larger foldable? Let's see what all the industry experts and Apple leakers have to say.
There's only one thing keeping hackers, thieves, law enforcement agencies, and maybe even the people you thought you could trust from breaking into your iPhone should they ever get possession of the device. Their odds of bypassing that thing are pretty good, but there's an easy way to make it an almost impossible feat.
Editing and unsending iMessages are definitely the stars of the Messages app's latest app update, but they aren't the only new features worth exploring. One tool you may not have discovered yet fixes an issue that's plagued the Messages app since the beginning.
While you can quickly see the edit history of a modified iMessage in the Messages app, there's no way to view an iMessage that somebody in the conversation deleted unless you happened to see it before it disappeared. But that's only true if you didn't implement these security measures on your iPhone.
There has been drag-and-drop functionality for iPhone since at least iOS 11, but iOS 15 adds a new ability that makes essential emails even easier to find when you need them.
The beginning of autumn has delivered a number of new augmented reality developments, and we're on top of it.
The year leading into fall is turning out to be packed with a flurry of augmented reality activity. Most notably, TikTok is adding another major weapon to its AR arsenal. Also on deck are the powers of Hollywood horror in the form of an innovative approach to AR marketing that uses sounds.
The march to the mainstreaming of augmented reality can sometimes seem slow, but this week things picked up in earnest.
Over the past week, practically every major tech company working on augmented reality has held their quarterly earnings calls with investors, and each addressed or at least mentioned the role of AR during their prepared remarks. However, Facebook's earnings call had some of the spicier commentary on the technology.
