Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Check out this instructional tennis video that demonstrates a few tips on how to play on a clay court. If you're on a clay court, it's a very forgiving surface, so if you have a problem in your knee or hip, this is the surface for you--less wear and tear on your body. The game of tennis is played on many surfaces from concrete to clay to grass. Learn tips for playing on clay courts in this video tennis lesson.
Check out this instructional tennis video that demonstrates a few techniques on how to play tennis on a grass court. There aren't a lot of grass courts around, so if you are lucky enough to do so, you're in for quite a treat. The game of tennis is played on many surfaces from concrete to clay to grass. Learn tips for playing on grass tennis courts in this video tennis lesson.
Get on the hot foot and learn the James Brown Haaaaaaaaaaahhhhh! Check out this instructional dance video to learn how to do some sick freestyle footwork. Add some flavor to your hip hop dancing skills by learning this move step by step. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to break it down and practice your dance skills with this tutorial video.
Watch this instructional quilting video to quilt a pantograph pattern with a longarm sewing machine. A pantograph is a mechanical linkage connected in a special manner so that the movement of one specified point is an amplified version of the movement of another point. If a a line drawing is traced by the first point, an enlarged copy will be drawn by a pen fixed to the other. Take note of the proper way to stand and move one's body when stitching out pantographs. It's best not to move one's ...
Here is a very in-depth description on how to make a silencer, but really a sound suppressor for your paintball gun. If you want to try to make a suppressor for a real firearm, the principles are basically the same. So, for ninja-like paintball action, watch this video tutorial to see how to make a silencer for a paintball gun, or sound suppressor, whichever you would like to call it.
This how-to video shows a simple setup to drain the tank from a 1998 Beetle without taking out the fuel pump. Do it to any car that has a siphon block.
Need a new foam boffer sword? Can't get into a LARPing event without it? Well, you better steal one, or make one, but this video will show you how to do the latter.
Tutorial/demonstration showing how to use Calligraphic Brushes in Illustrator to do line drawings (inking) and then import them into Photoshop as a Smart Object to retain the vector quality of the line art. By using clipping masks, we can change the color of the line art without rasterizing.
Today's word is "pause". This is both a noun and a verb. As a verb, it means to stop an action temporarily.
Learn how to kiss someone in a way that guarantees they'll come back for more. If they return with some tongue action your know you are on the right path. So watch this how to video and learn how to kiss with confidence and passion every time. If you aren't single then maybe these kissing tips will spice up the relationship. Work on this and you'll soon be able to perform a torrid kiss!
You don't have to pay a mechanic half a fortune when it's so easy to do yourself. This video can be a tutorial for changing the valve cover gasket on nearly any model of truck or van, but is specifically aimed at those who drive a Dodge Caravan. You'll have to get at the back of the engine block, but that's not too difficult - all you have to do is move a few wires and parts out of the way, then move them back when you're done.
You will rule the dance floor the next time you step into a club! Dancer Jerri Lee shows you a few basic go-go dancing moves. You'll want to get some music with a good beat, and practice in front of a mirror. Make sure you stretch before dancing, and remember - it's all in the hips. Now, of course, all you need to get are some awesome gogo boots and super sexy outfit to wear next time you go out!
Daddy doesn't have to be the only man in the house who wears a tie. Let your little one engage in some debonair "Mad Men" action by making this super easy stenciled necktie onesie.
In this tutorial, we learn how to sharpen your chisel inexpensively. This is an art you have to learn if you are going to have to learn to work with tools. To start, you will first need to lay down a piece of paper down on a block of wood. After this, lay a piece of grit down on top of the and grab your chisel. Spray the grit with some water and then use the bevel on the chisel to move it around. Use your body to move the chisel, not just your hands. Continue to do this around the sides until...
In this video from ItalianLessons101 we learn how to say various positions in Italian. This is taught by showing someone doing these positions in, in front, and other ways around a box. Here are the phrases that we learn in this video:
In this video, we learn how to exercise proper juggling technique with a soccer ball. When juggling the ball, keep it below your chin so you have complete control of the ball. When the ball is above your head there is more room for error. One way to learn is to put a bounce in between each touch of the ball, which will give you a sense of control. Also, keep it close to your body so you have a lot of control over it. When juggling the ball, do different moves and keep it under complete contro...
In this video, John shows us how to perform Jeff Hardy's Swanton Bomb pro wrestling move. Start out by jumping off the corner top of the ring. Make sure you stand there for a few seconds to center yourself and make sure you're balanced. Then, you will twist your body so it flips over and you land on your back. Keep your body straight and make sure you don't land on your head. Once you have found your balance on the jump off location, spread your feet out and make your arms at your side like a...
In this tutorial, we learn how to attract a woman with your body language. If you see a woman that's bored, immediately walk up to her! You can do this with a girl that works in a department store, because she'll be bored. Spring into action and talk to that girl about anything! The girl has been spending the day bored, so she wants someone to talk to. Once you're in the conversation with her, she will start to smile and laugh. This will start you on a good track to get her number and possibl...
John shows us how to do the "Attitude Adjustment" pro wrestling move. Remember not to do this at home, only under the supervision of professionals! What you do, is start off by kicking them in the stomach, then throw their arm over your shoulder. Reach in under their knee to get a good grip, then carry them over your shoulders. You should have one hand on your shoulder and one on your hip. Then, when the other person gives the signal, you can throw them down to the ground. This will look like...
In this tutorial, we learn how to make a quick stop on a motorcycle. You must reach a speed of 15 mph first. A quick stop means you stop right when you are in the middle of driving, without slowing down first. Close the throttle first, then pull in the clutch. From here, apply both brakes evenly and firmly without locking them up and keep the handlebars straight. Make sure you ride safe and you do this with a helmet on after you have learned the basics of riding a motorcycle. Once you learn t...
Oh, no! A phalanx is approaching! How can you defeat their shield wall? Answer: a spear! Even if you're not going up against a shield wall, spears are still useful weapons to use in a boffer live action roleplay game because of the advantage that reach gives you. This introductory video shows what makes a spear, how to hold it and footwork.
In this tutorial, we learn how to put a spin on your ball in World Golf Tour. This will help control the roll of the ball when it hits the surface. Putting backspin on the ball decreases flight distance of shot and reduces roll. To put backspin on the ball, move the green dot towards the bottom of the ball in the bottom right hand corner of the ball. For topspin, move the green dot towards the top of the ball. Knowing where to put the spin on your ball is difficult and takes a lot of practice...
Low angle shots are a great way to evoke a sense of panic in movies, but if you're trying to get good quality shots from ground level with just your hands, then it's not going to work. The video footage will be all shaky, unless that's another look you're wanting to achieve in your film. If you want steady, fast-tracking low angle footage, then Ritwika has a great trick on taking those ground level moving camera shots. You'll need a monopod, water bottle (with water), 2 rubber bands and your ...
Learn. Evolve. Operate. That's the basis of Leo from Kryon Systems. It's a new application that runs on top of any program you have open (web and desktop applications), providing you with instant help. Leo can actually perform your duties for you! Like in Microsoft Word 2007. In this video demo, you'll learn how you can use Leo to help you insert a picture into Word 2007, making Office a whole lot easier. See it in action!
This actions is a video tutorial in the Education category where you are going to learn how to synthesize copper(II) carbonate & sodium bicarbonate. For this you will need copper sulphate which is available in root kill and sodium bicarb which is baking soda. Take 100g of copper sulphate and dissolve in about 400ml of water. Now take 69.27g of baking soda. Add baking soda very slowly and keep stirring the solution. You got to be very careful as the chemical reaction will produce lot of carbon...
In this tutorial, we learn how to do a side by side video effect in Sony Vegas. First, open up Sony Vegas and open up a couple of clips to your time line. After this, make the two clips the same length by pressing down on the control key and moving them with the mouse. From here, return the videos to the start and then right click the track motion button. Reduce the width and the height to half of what they were before. Then, move the X position of one to -180 and the other to 180. Now both w...
In this tutorial, we learn how to disable the annoying UAC popup message in Windows 7. First, go to the start button, then click on the control panel. After this, find the user accounts button on this window. Click on "change user account control settings", then move the slider on the page higher or lower depending on what you want your settings to be. This will remove the pop up message from driving you crazy and popping up all the time. If you want a description of each of the settings, cli...
In this video, we learn how to make someone burst into flames with After Effects. You will first need Fire Assets from Action Essentials 2 or from somewhere online. Know which you are going to use before you shoot so you can get the right angle. Then, bring your shots into your software and position the fire above your character. Change the size and shape the match your actor. Then, track your footage by clicking on track motion and continuing forward. To make this look more realistic, change...
In this video, we learn how to use FastStone Image Viewer: the basics. After you have downloaded and installed this software, open it up. Now, go to the settings section of the software and move between the tabs to change and explore the different settings. When you select an image, it will automatically zoom in, you can move between different images, then you can set it as wallpaper, edit it, save it, and much more. You can upload picture and images by going through the file menu, then editi...
In this video, we learn how to play "I'm a Little More Country Than That" by Easton. There is a riff that is played at the beginning, which is played on the fourth fret. Put your middle finger on the third fret of the high E string and your pointer finger on the second string. On the third note, move your middle finger to the third fret and then play it over several times. Once you finish this, you can move into the intro of the song and then start to play the verses. Incorporate the lyrics i...
Tim the tool man Taylor would do his famous grunt in favor of this manly way of carving a pumpking. Rather than use your typical pumpkin carving tools like a mini knife and sharp picks, you'll learn how to employ a faster course of action by using power tools to blast those contours off.
In this video, we learn how to move from notes to a rough draft of a research paper. First, you need to place all your notes in order and create an outline for your paper. Find out what important information you need, and filter out all the information you don't. After this, you can begin to fill in your outline and add any additional information into your outline. After you have this completed, you can start to write your rough draft using the outline you just created. Keep your notes around...
In this video, we learn how to play "In Bloom" by Nirvana on electric guitar. The first riff will be played on the top string using E, B, G, D, A, and E. Play these together on different frets with power chords to get the best sound for the song. The second riff will include the chords: E, B, G, D, A, and E. Play the power chords five times and move the strings so you can easily get from string to string. When you are finished with this, continue to move on throughout the rest of the song the...
In this video, we learn how to perform colgadas in tango. Doing this sends out partner out, to create a nice balance. After this, you will exit together. There are many different forms of colgadas, including: two foot, step over, multiple, collapsible, and more! Once you learn how to do these, you can incorporate them into a dance that has wraps, back steps, ochos, and more. When you are learning these, make up your timing and placement is exact, or the dance move will not look right. Both pa...
In this video, we learn how to understand the Tricktionary for pro jump roping. This is a great system where you label your moves by letter instead of making up names for them so you can avoid confusion. You can show your skills in a manner that everyone will understand when you use this method. You will need to use the "jump a bet" with the Tricktionary so you understand what moves you are doing and how to do them as well. This is a way to help you invent new skills, showing how tricks jump ...
