Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.
Incorporating a dance into your cheer will leave every fan begging for more. Learn a cheerleading dance combination in this video tutorial.
Take a look at this instructional video and learn how to create space in your note containers and move pages in Microsoft Office OneNote 2007. See how much control you have over how your notebook is set up, from a few words on a page to entire pages to whole sections. You'll also see the many ways you can find information in your notebook. Search for keywords, which OneNote will find no matter where they are — in text, in hand-written ink, in URLs, in graphics, even spoken in audio files. Or,...
This segment is from the old "Basics" video by Transworld RIDEbmx. From rolling moves to spinning moves, Chad DeGroot and Day Smith teach you some of the building blocks of flatland riding. If you are so used to riding on ramps and hills, you might have forgotten how important it is to learn flatland BMX riding. Well, Chad DeGroot and Day Smith teach you all about flatland BMXing. Just see how to ride on flatland with your BMX bicycle, learning bike tricks and everything else.
Learn chess from Grandmaster Alexandra Kosteniuk. This chess video tutorial will show you how to play a game of chess, like the masters. See how to catch Black from all sides to win the chess game.
Grandmaster Alexandra Kosteniuk, in this chess video tutorial, you guessed it, teaches you how to play a game of chess.
Grandmaster Alexandra Kosteniuk shows you how to play chess. Just watch this video tutorial to learn how to play like the masters.
Join Grandmaster Alexandra Kosteniuk in this chess video tutorial and learn how to play a cool game of chess.
Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
Grandmaster Alexandra Kosteniuk ponders the question in this chess video tutorial, "Should White resign or play on?" This chess example that will get you on your way to being a Grandmaster yourself is from a study in 1922 by Kraemer.
Check out this nifty and fun puzzle using lines, or matchsticks, to change the direction of the swimming fish by moving just three lines or matches.
This is the first live action run of the Tesla CD Turbine II with simple hi-speed CD Disc Pack. This particular model of the CD Turbine has no magnets, as well as no shafts, no bearings, no seals and no blades.
This is a running demonstration of the water-pressure powered Tesla CD Turbine III and Magnetic Coupler, running smoothly and safely at up to 1000 rpm at the sink. The CD Turbine is made from recycled CD's and neodymium magnets.
Patch and optimize Hellgate: London! Former PC Gamer editor-in-chief and hardcore Diablo fan, Greg "The Vede" Vederman, gives a step-by-step how to on getting optimal performance in Flagship Studios' action-RPG Hellgate: London.
In this video on Super Smash Bros Brawl (SSBB) for the Nintendo Wii, I showcase how Captain Falcon, Ness, and Lucas work, including their move properties and what I believe will be key strategies to learn with them in the long run. For Falcon/Ness, I show a bit of the differences from their Melee counterparts. Unfortunately, the camera ran out of space as I was doing Wario, so check out my Robot/Wario tutorial video instead for a full demonstration of Wario's moves!
Let's face it: Powerpoint presentations are boring. For the most part, you use them as a lecture aid for science class or to give a presentation at work about market trends. Okay, we're making ourselves tired already. Point is, there's really not much going on with Powerpoint presentations, so make your next one as painless as possible by adding some cute animated clips.
Eric shares his latest Garden Smart Tip and Ideas. A wonderful addition to your patio garden would be an ornamental fruit tree. Eric shows us a beautiful example of a 'Moro' orange. It's a fantastic tree in a container. There is a lot of flexibility that you have with fruit trees in containers. You can move them around to sunny spots on the patio. In the wintertime you can move them indoors for protection. These trees have great ornamental value plus they have the added benefit of providing a...
Need a smoke, but no one has any matches and your lighter is fresh out of fuel? This how-to video has got a cool trick you can perform to light your cigarette if you ever run out of lighter fluid. Despite the lighter being out of gas, you can still make a fire to light your cig. All you need is the lighter and a sheet of toilet paper.
In this Hobbies & Toys video tutorial you will learn how to modify an ERTL pump action toy shotgun. Unscrew the orange part of the barrel and cut it as shown in the video. Sand out the part that will be used, get a funnel piece and add electrical tape around the nozzle and glue on a half inch PVC cup. Now put electrical tape around one half of another tube that is of the same height as the funnel piece and glue it on to the funnel piece. You then put hot glue in to the open area. The next ste...
Before cutting the rotors select a centering cone that fits about halfway through the center hole of hub-less rotor or bearing spacer to center the rotor to the spindle. After select two identical clamps that fit the rotor without interfering with the machined surfaces of the rotor. Slide one clamp onto lathe shaft, open end out Slide spring, followed by centering cone. Slide on the rotor and outer clamp followed by the bushing, spacer, and nut. Tighten nut and Install damping strap. Adjust t...
This video series shows you how to create a movie using the Matinee feature of Unreal Tournament 3 Editor. Subjects covered include scene manager, actions, sub actions, 3ds Max export, character import, scripted sequences, Matinee setup and scripted triggers respectively.
A tutorial on same basic moves for Jumpstyle dancing.
How To Do A Reverse Airbaby breakdancing move.
To share a song or album to family and friends, it's as easy as copying its link in the app and pasting that into a message. However, not everyone uses the same music streaming service, so a link to an Apple Music song won't do a Spotify, Tidal, Pandora, Deezer, or YouTube Music subscriber any good. If you're on an iPhone, though, there's an easy way to convert links from one service to another.
A modern iPhone is capable of running sophisticated, exquisitely-rendered games that rival titles on current-generation consoles. However, there is some value in classic video game titles, whether you grew up playing games on the Atari 2600, Nintendo Entertainment System, and Sega Genesis or not.
Whether you call it the foot shake or foot dance, videos of people tapping their feet together have been and still are blowing up all over TikTok. If you want to get in on the action but can't follow along with all of the fast-paced TikToks, we'll slow it down a bit for you and a friend.
It would be an understatement to say that Android 10's gestures are a controversial change. A lot of people just don't like change, plus the back gesture can be a bit tricky to activate sometimes — even after Google added a sensitivity setting for it. Thankfully, a third-party developer has a unique solution.
Android phones have supported keyboards and mice for a long time, and you've even been able to use physical keyboards with iPhone and iPad models. But iOS 13 and iPadOS 13 finally include official mouse support. That means you can use a wireless or wired mouse and keyboard with your iPhone or iPad, though, a futuristic peripheral that combines the two may be even better.
Let's say you have an important report to submit, but you want to check it over for any last-minute edits or changes. Times running out, and you simply can't find this Pages document anywhere. Wouldn't it be great if you could just ask your iPhone to open the report for you, so you could stop wasting time searching and finish the paper? Well, thankfully, Siri can help you out with that.
One of the most powerful features when editing videos with Enlight Videoleap is the keyframe tool, which allows you to add custom transitions, animate text, granularly adjust audio, move video clips across the frame, supplement effects, and more. If you want your video to change color over time or for captions to move across the screen, use keyframes in combination with Videoleap's other tools.
Beloved toy maker Lego is returning to the realm of augmented reality, this time with an experience that explores supernatural fun.
Microsoft has informed HoloLens users that the company will begin rolling out a mandatory update for HoloLens as part of its Windows 10 October 2018 release that brings a number of new features and quality-of-life improvements to the headset.
