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How To: The Scientific Methods for Boosting Your Willpower

Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.

iOS Basics: How to Add Widgets to Your iPhone's Lock Screen & Notification Center

Apple definitely wasn't first to the widget game, but any iPhone running iOS 8 or higher can add widgets to their Today View found via a swipe down from the top of the screen when on the home screen or in any app. There's even access to widgets on the lock screen via the same swipe down on iOS 8 and iOS 9 (on iOS 10, iOS 11, and iOS 12, all you have to do is swipe right on the lock screen).

Hack Like a Pro: How to Use Metasploit's Psexec to Hack Without Leaving Evidence

Welcome back, my fledgling hackers! It's been awhile since we did a Metasploit tutorial, and several of you have pleaded with me for more. I couldn't be happier to oblige, as it's my favorite tool. For the next several weeks, I'll intersperse some new guides that'll help expand your Metasploit skills and keep you abreast of new developments in Metasploit, so look for them in the near future.

How To: Manage & Recover Your Facebook Chat & Messages History

In the UK, 20 percent of divorce filings include the word "Facebook." You may think you're being slick by using the site to chat with your ex, but the problem is that Facebook saves everything, and I mean everything. All someone needs is your login information and they have access to everything you've ever said on Facebook, public or private.

How To: 5 Alternative Apps to Instagram, Plus How to Back Up and Delete Your Instagram Account for Good

It might be time to move those Instagram photos to another service. It seems that Instagram has never heard of the phrase, "If it ain't broke, don't fix it." In a very big WTF moment, the extremely popular photo sharing and editing app decided that it has the right to sell its users photos to third parties without pay or notice. Yep, you heard that right. That photo you took of your girlfriend laying out on the beach could be in the next stupid Corona commercial without your consent and witho...

How To: Siri Can Finally Display and Even Log Health Data and Fitness Activity for You on Your iPhone

Apple has finally given Siri the power to tell you things such as your current elevation and the ETA to your destination during navigation in Maps, thanks to the iOS 17.2 software update — but those aren't the biggest Siri improvements. The most significant update to Siri with iOS 17.2 is its enhanced integration with your iPhone's Health app, giving you quick access to your health data.

How To: Your iPhone's Phone App Has a Hidden Call Feature That's Useful AF

There are a surprising number of hidden features in your iPhone's Phone app, from secret dialer codes that provide info or perform actions to special characters that dial extensions automatically. However, there's one little-known trick every iPhone owner should know when using the Phone app for calls — and it's the simplest and most useful of them all.

How To: Remove Annoying Contact Suggestions in Your iOS Share Sheet Completely or Temporarily

By default, your iPhone's share sheet will have a row of contacts iOS thinks you'll want to share the content with. Those suggestions are handy if you frequently share things with the same people, but they also clutter the share sheet, invade contacts' privacy in screenshots, and tell nosy people in eyeshot who you share with the most. Thankfully, you can remove or hide them whenever needed.

How To: Hide Apps on Your Samsung Galaxy's Home Screen, App Tray, and Search

You don't have to see every app installed on your phone if you don't want to. Samsung One UI makes it easy to hide apps from your Samsung Galaxy's home screen, app tray, and search tool, whether you want to declutter, simplify things, or keep other people from seeing some of the apps you use.

How To: Resize Widgets on Your iPhone's Home Screen on iOS 14 Through iOS 17

Home Screen widgets come in various sizes on iOS 14 and later, and which size you choose will depend on how much content or data you actually want to see. But what happens when you pick the wrong widget size? In a perfect world, you would just edit the current widget's settings, but Apple didn't make it that easy.

How To: Curb Your Daily Instagram Usage with Daily Reminders on iPhone or Android

Instagram is addicting — and that's done on purpose. To stop your Instagram habits, your smartphone likely has a built-in feature to curb the daily usage of a particular app, like Apple's Screen Time for iOS and Google's Digital Wellbeing for Android. But you don't need to mess with those complicated settings when Instagram itself can help you get some of your life back.