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How To: Make Healthier Food Choices by Clenching Your Fists

We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.

How To: Perform advanced volcadas in tango

Tango teachers perform a didactic demo to highlight and integrate the concept covered during class. Today's class will focus on volcadas-funny, collapse, traveling and volcada pluses. All involve similar concepts. Start basic and get complexed. (Major actions are performed by female partner).

How To: Generate good karma

Karma is an idea that exists in the Hindu, Buddhist, Jain, and Sikh religions, which simply holds that all actions have consequences. In other words: karma’s not a bitch, but you might be. If so, here’s how to start sending the world good vibrations. Learn how to store up some good karma for yourself.

How To: The Ultimate Guide to Customizing Your iPhone

Cases and stickers are always great, but they aren't the only way to customize an iPhone. The software on your device is full of customization options, from a better-looking home screen and cooler lock screen wallpapers to app icon changes and a system-wide dark mode. There's literally over 100 ways to make iOS on your iPhone genuinely unique, some of which are hiding in plain sight.

How To: You Can Run Shortcuts Right from Your iPhone's Lock Screen & Here Are 6 Ways to Do It

Shortcuts are meant to make your life easier, and iPhone shortcuts are no exception. They can use different triggers, manual or automated, to perform actions in the background, allowing you to do things like send a prewritten text message during a bad date or change your wallpaper at certain times of the day. However, sometimes it's not only about the shortcut itself but about how fast you can run it.

News: 22 New Features in iOS 13's Mail App to Help You Master the Art of the Email

To be honest, the Mail app for iPhone had always been somewhat forgettable. It lacked many of the features that made third-party clients like Spark and Edison better, but with iOS 13, the gap between Mail and its competitors is much smaller. Apple updated the layout and added many new features to its native emailing app, and that may be just enough to get you to switch back.

News: Apple's iOS 13 Developer Beta 6 Available for iPhone with New Dark Mode Control, Hidden Link Previews & More

If tradition holds, we're roughly one month away from Apple's big iPhone announcement. While we're excited to see what will mainly be a significant camera upgrade, it's not all about the hardware. Apple will also release the official version of iOS 13 to coincide with the iPhone XI. Before then, however, iOS 13 needs beta testing, and developer beta 6 just hit on August 7.

How To: 8 Shortcuts to Improve Your Instagram Experience on Your iPhone

Instagram has extensive tools built in for creating and editing posts and Stories, but there could always be more. Third-party apps can help you add photo and video effects for even more visually stimulating content, as well as create announcements, text-based images, and everything in between. However, now that Shortcuts exists on iOS, you may no longer need all those extra apps on your iPhone.

How To: Always-Updated List of Apps That Let You Change Their Home Screen Icons on Your iPhone

Apple's Shortcuts app lets you make and use custom icons for any app on your iPhone, but it won't actually replace any icons. If your goal is to change the official icon for the app itself without any redirects, there's a growing list of third-party apps that'll let you do just that.

How To: The Hidden Meaning Behind Those Mysterious, Nonnumerical Dialer Pad Keys on Your Phone

You might have missed it, but the virtual keypad you use to enter phone numbers in your smartphone's dialer and contacts app isn't all numbers. Take a closer look, and you'll notice a few mysterious buttons you've likely been tuning out unconsciously. But it's time to stop ignoring them because each has a particular purpose that could come in handy one day.

How To: Everything You Need to Know About iOS 16.1's Changes for Shortcuts

The latest iPhone update introduces big features like Live Activities and Clean Energy Charging, but those aren't the only things you'll notice different on iOS 16.1. If you build your own shortcuts in the Shortcuts app, there are a few things you'll definitely want to know about the new software. It's not a massive feature drop as with iOS 16.0, but they are important changes.

How To: 8 Ways to Take a Screenshot on Your iPhone 13, 13 Mini, 13 Pro, or 13 Pro Max

Using an iPhone isn't difficult, but it can be if you're using it for the first time, especially if you switched from an Android phone. That's primarily because of the massive difference in the user interface between the two operating systems. And when it comes to taking screenshots, you have more options than just using the hardware buttons.

How To: 4 Ways to Quickly Open and Show Off Your COVID-19 Vaccination Record Card on Your iPhone

Whether it becomes mandatory or not to show your COVID-19 vaccination card at events, restaurants, bars, hotels, airports, and other public places, it's a good idea to digitize the paper card on your smartphone so that it's always with you. It's also wise to give yourself quick, convenient access to it, so you're not holding up lines while trying to locate the file, and there are a few ways to do that on your iPhone.

How To: Auto-Change Your iPhone's Background with MacOS Big Sur's Dynamic Wallpapers

Three new wallpapers showed up in iOS 14.0, each with dark and light versions, while iOS 14.2 added eight more. Each iPhone also has live wallpapers catered specifically for it. However, none of Apple's wallpapers are dynamic. That means they won't change automatically based on certain conditions, such as what time of day it is. MacOS's do, though, and you can get those working on your iPhone.

How To: Mark Episodes As Played in Apple Podcasts to Remove Them from Your Up Next Queue

A typical hours-long podcast can cover a broad range of topics, and it's not uncommon to stop listening halfway through an episode or to skip through the parts you don't want to hear. Unfortunately, in the Apple Podcasts app, unfinished episodes remain within the app's My Episodes list and will play again automatically once you've finished a previous episode.

How To: 60 iOS Features Apple Stole from Jailbreakers

Overall, iOS is more impressive than ever with its stability enhancements, security tools, suite of apps and services, and intuitive user interface. With each passing update, things just get better and better for iPhone users. But don't think for a second that this is all because of Apple's genius — many of these features were at least partly inspired by tweaks made by the jailbreak community.

How To: Entirely Replace Your Android's On-Screen Navigation Buttons with Gestures

On-screen navigation buttons offer many distinct advantages over physical buttons—they can change orientation along with your device, they're capable of visually morphing to indicate secondary functionality, and the user experience is more consistent when buttons and app elements require the same amount of force to press. Add to that the fact that they're far less likely to fail and can be themed or even switched out altogether, and it's hard to come up with an argument in favor of physical b...

How To: iOS 18 Lets You Change Widget Sizes on Your iPhone's Home Screen Without Deleting Them First

Apple just made it easier to change a widget's size on your iPhone's Home Screen, so you no longer have to delete widgets and add different-sized versions of them. With iOS 18, you can adjust a widget's size straight from its current widget size on your Home Screen. The new method also works on iPad with iPadOS 18.

How To: Easily Convert Handwritten Lists into Interactive Digital Checklists Using Google Keep Notes

Handwritten notes are no doubt useful at home, work, and school, but digitizing them with your smartphone will make them easier to edit, organize, and review. You'll also always have a digital copy ready if your handwritten notes get lost or erased. And Google Keep for Android, iOS, or iPadOS makes the conversion from physical form to digital a cinch, especially when it comes to checklists.