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How To: Do a single leg bridge on a swiss ball

If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...

How To: Make Your OnePlus Phone Automatically Restart Overnight

One of the more interesting power-related features for OnePlus phones is the ability to schedule a time to turn it, off then back on again. While OnePlus phones typically run blazingly fast, you can still benefit from the RAM clearing and process killing that a reboot provides. And since you can schedule this to happen overnight, you can wake up to a refreshed, restarted phone every morning.

News: iOS 11 Gets New Echo & Spotlight Screen Effects for iMessages

Apple introduced iMessage effects in iOS 10, which offer creative ways to send messages to other iPhone users. These effects can either be applied to the screen, like seeing an explosion of confetti falling down the display, or to the message bubble itself. iOS 11 brings two new screen effects to iMessage, named "Echo" and "Spotlight," and they look like they'll be a fun addition to the current lineup.

News: Hino Motors Leads the Way to Japan's Planned 2020 Rollout of Commercial Truck Platooning

Japan is in the process of curbing its aging population and mature workforce. According to The Diplomat, the country's population has been declining at a steady rate. To meet future productivity demands in commercial and industrial sectors, local officials are turning to self-driving technology, including truck platooning, where three or five vehicles travel autonomously in a string formation. This practice, according to a study by MIT, can reduce fuel consumption by up to 20% (more about thi...

News: WTF Is Gluten? Finally—A Definitive Answer

Does it seem like everybody you know is declaring that they're gluten-free? Some wonder if the number of people with celiac disease are on the rise or if it's the latest fad diet. And it even goes beyond food: now there are beauty products that tout themselves as being free of gluten.

How To: Create Multiple User Profiles on Your Nexus 5 Phone

Currently, all Nexus tablets running Jelly Bean or higher can enjoy multiple user accounts. With tablets often migrating between various people in the same household, there’s no reason for Dad’s finances to mingle with little Tammy’s candy crushing. Multiple users, each with separate profiles, just makes sense on an Android tablet.

How To: Disable Automatic Maintenance Windows 8

In this Windows 8 Tutorial you will learn how to disable automatic maintenance. Their are really two situations I can think of when you would want to disable automatic maintenance in Windows 8. The first being if your Windows 8 computer came with a Solid State Disk then you will probably want to disable automatic maintenance. The reason being is that a solid state disk does no benefit from defrags and the automatic maintenance automatically defrags your hard drive and this will take away from...

How To: This DIY Steampunk Toothbrush Timer Tells You When You're Done Brushing Your Teeth

If you're a steampunk enthusiast looking to give your bathroom an extra kick, this just might be the project for you. This stylish and functional "vintage" toothbrush timer knows when you've grabbed your toothbrush, and will visually count down two minutes before alerting you when you've brushed long enough. All you'll need to put one together yourself is a microcontroller (the designer used a ATmega328p), a weight sensor, light bulbs, brass cups and a tray, an alarm clock's chime, and some w...

How To: Draw a mysterious woman

This masterful drawing session from idrawgirls instructs us how to draw a mysterious girl specifically the facial figure, face, hand and upper body front view. First you will establish, very lightly, the facial shape, direction of the eyes, and the shoulders and upper body. The key here lies in the direction of the eyes, casting the face slightly downwards, creating that ineffaceable mysterious effect. Another important factor specific to the female face is keeping the nose close to the eyes ...

How To: Buy a lawn mower

If you're in the market for a new lawn mower, there are plenty of options, and it might be hard making a decision on which one is right for you. This video breaks down what you need to consider before buying a lawn mower and how to find one that best fits your needs.

How To: Start a survival garden in preparation for emergencies

This series of survival training videos discusses and shows methods of gardening "when it counts." Some of the pitfalls and perils to the common survival/preparedness thinking of "when my storage food runs out I'll just grow a garden." Intermixed throughout are also invaluable tips on gardening and food production for the homestead, survival retreat or backyard in suburbia. The first step in planning to truly grow food is to recognize the factors working against you, so you can plan according...

News: The Galaxy S10 Is IP68 Water-Resistant — Here's What That Really Means

When it comes to resistance to the elements, Samsung seems to believe in the old saying "if it ain't broke, don't fix it." They've carried over the IP68 rating under IEC 60529 that was first found on the S8 all the way to their tenth-anniversary flagship, the Galaxy S10. While this certainly sounds great on paper, it's natural to want to dig a little deeper and find out what the rating means.