The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
Active Expert Gale Bernhardt explains basic gearing and bike fit in this instructional cycling video. Learn the proper pedaling forms and correct bike fit to maximize your bike power output. This video also provides tips on looking for a bike that fits you and your needs. As a beginner, the bike you have now is just fine for your first race. As you get more into the sport of triathlon, then you might consider investing in some new equipment. So watch this cycling tutorial video that demonstra...
Active Expert Gale Bernhardt explains the importance of seat height with this instructional cycling video. It's critical for you as a cyclist to have your bike fit to you. Setting the seat height just right has minimal motion, or quiet hips. A seat height that is correct for you minimizes injury and maximizes power output on the bike. So learn how to set the correct seat height on your bike with this cycling tutorial video.
Active Expert Gale Bernhardt provides helpful tips for cadence and gearing while climbing in this instructional climbing video. When riding uphill, it's very common for riders to want to use a big gear and mash on those gears. That style of riding is hard on your knees and metabolic system. What you want to do is have more of a spinning cadence when you go up the hill. Don't be afraid to shift.
Sweet breads are served with coffee in Finland. This how to video shows you how to make Finnish pulla bread. Watch how easy it is mix and prepare the dough for baking. Once you make pulla coffee bread, you wont stop making them.
Patrick Norton Shows you how to make a simple WiFi antenna booster. This booster is a parabolic reflector made to focus a signal so it is stronger and can project farther. This is perfect if your wireless router is awkward and cannot broadcast a wifi signal to the far reaches of your home. This is called the windsurfer.
Jon Gnagy, "America's Original Television Art Teacher," guides us through a drawing tutorial for a Snow Scene. This video lesson was first broadcast fifty years ago, in 1956. Watch this video sketching tutorial and learn how to render this snow-covered road landscape picture.
Jon Gnagy, "America's Original Television Art Teacher," guides us through a drawing tutorial for a Seaport Village. This video lesson was first broadcast over fifty years ago, in 1956. Watch this video sketching tutorial and learn how to render this quaint seaport fishing village landscape picture.
Jon Gnagy, "America's Original Television Art Teacher," guides us through a drawing tutorial for an Old Oak Tree. This video lesson was first broadcast fifty years ago, in 1956. Watch this video sketching tutorial and learn how to render this oak tree night-time landscape picture.
Jon Gnagy, "America's Original Television Art Teacher," guides us through a drawing tutorial for an Ocean Liner. This video lesson was first broadcast fifty years ago, in 1956. Watch this video sketching tutorial and learn how to render this ocean liner marine landscape picture.
Jon Gnagy, "America's Original Television Art Teacher," guides us through a drawing tutorial for a Mountain Lake. This video lesson was first broadcast over fifty years ago, in 1956. Watch this video sketching lesson and learn how to render a mountain lake landscape.
Jon Gnagy, "America's Original Television Art Teacher," guides us through a drawing tutorial for a Harbor Scene. This video lesson was first broadcast over fifty years ago, in 1956. Watch this video sketching tutorial and learn how to render a harbor marine landscape.
Jon Gnagy, "America's Original Television Art Teacher," guides us through a drawing tutorial of a pair of a horses. This video lesson was first broadcast fifty years ago, in 1956. Watch this video sketching tutorial and learn how to render a bucking bronco Western landscape.
Jon Gnagy, "America's Original Television Art Teacher," guides us through a drawing tutorial for a grist mill. This video lesson was first broadcast over fifty years ago, in 1956. Watch this video sketching lesson and learn how to render a grist mill landscape.
Jon Gnagy, "America's Original Television Art Teacher," guides us through a drawing tutorial of a pair of Canada Geese. This video lesson was first broadcast over fifty years ago, in 1956. Watch this video sketching tutorial and learn how to render a Canadian goose landscape picture.
While the Twitch app for iOS came out way back in 2011, livestreaming iPhone games was a rarity until Apple recently updated its ReplayKit in iOS 11. However, Twitch hasn't jumped on the bandwagon yet, but that doesn't mean you can't livestream your iPhone games to Twitch right now.
Hi guys, this is going to be kinda like a follow up to my previous post on hacking facebook with the remote keylogger. If you haven't seen that post I suggest you do. So like you can click here. Anyway let's move on.
This is for the semi-pro or professional filmographer who wants to get the best picture quality out of their digital cameras possible. Get broadcast or film studio quality for your footage without needing a film studio budget by following these easy steps.
Want to start your own rebellion against the hegemony of the American media? You can set up your own FM radio station and start broadcasting what you want. This tutorial shows you everything you need to know to become a pirate radio producer.
Uncomfortable with broadcasting your location? In this brief video tutorial, you'll learn about the three privacy settings you'll need to adjust if you want to completely disable Facebook's Places feature. For complete details, and to turn off Facebook Places in your own profile, take a look.
Calf raises are nice, easy, but overall kind of blah when it comes to actually challenging your body's capabilities. Make your calves run on VTEC the next time you wear calve-broadcasting booty shorts by doing this amped up version of calf raises.
All You Need is Love by The Beatles was featured as part of the first worldwide satellite television broadcast in history, and is a great song besides. It can be a handful to learn, however, as the verses are in the seldom utilized 7/4 time signature. This tutorial breaks it down quite well, and the handy chord graphics make learning this piece on piano about as easy as it is ever going to be.
There's a simple reason this tangy bread is famous – it's delicious! You Will Need
Master broadcast editor Bill Cammack teaches us and Matt how to match color hue in Final Cut Pro. Learn as Master Bill explains the basic technique used for matching shots.
In this video, we learn how to transition from close to open embrace in tango. Use elastic energy to give you an option to open up and turn or send your partner into a line. For the followers, you should know how to be active with your embrace. The left hand should be on the leader's right arm, especially when they are sending you away. Doing this will help you transition from closed to open more easily. It will give you the correct positioning so you don't have any fumbles when you are tryin...
In this video, we learn how to enable the Windows default administrator account to appear at the log in screen. First, go to your "start" menu and type in "cmd". Right click "cmd" and click "run as administrator". Now click continue and type in "net user administrator /active:yes", (making sure you put the appropriate spaces), and press enter. Now it will say your command was done successfully on the space underneath where you just typed your text. When you restart your computer you will now ...
After struggling for years with acne, this skincare system that is displayed got rid of the hostess's acne problem effectively. In the morning, she uses Sea Breeze Actives deep clean astringent which has 1% salicylic acid in it, making sure that you use one cotton ball for each individual part of your face. Afterwards, she uses a skin lotion that has salicylic acid in it. These products will prevent your face from getting too oily during the day. At night, she uses the Proactiv cleanser, whic...
Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...
Power yoga is a fitness-based approach to classical yoga. Power yoga classes focus on strength and flexibility. Learn about Power yoga in this yoga video lesson. Take action: expect athletic yoga, employ powerful poses, and hold poses longer. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness...
Use yoga Asanas to awaken your Kundalini Energy in this video clip about yoga poses and moves. Take action: use same posture as Kundalini yoga, hold pose three to 11 minutes, and expect a challenge. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy traine...
Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...
Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
I must admit, upon learning that the NFL was broadcasting the contest between the New Orleans Saints and Chicago Bears on CBS, Amazon Prime Video, and Nickelodeon, the latter was the only option I wanted, purely for the novelty of the experience.
If you're looking to save big on Apple AirPods, Beats, Bose, and other major headphones brands this Black Friday, look no further than Walmart. The store is hosting a number of sales on Black Friday itself, but you don't need to wait until Thanksgiving night to take advantage of the savings.
