This exercise video for women, featuring Autumn Calebrese and Brooke Burke from Modern Mom, show you how to work your abs and stomach area! In "the Bridge," you arch your back slowly, working the gluteus maximus as well as the core area in general. Do about twenty-five repetitions, if possible, in three sets; afterwards, you can try a "pulse" method for an increased rate of "burn." This activity can be repeated until you are fatigued, and possibly consider holding at the top for increased fit...
Kids... it's dance time! Check out this dance video tutorial on how to do a ball change step in hip hop dance for kids.
Kids... it's dance time! Check out this dance video tutorial on how to do a body roll step in hip hop dance for kids.
John Park from Make Magazine hacks a Nintendo Wii controller and turns it into a personal flight recorder that can sense and measure the stomach-churning G forces of roller coasters and other high-speed, high-risk activities.
This is a step-by-step instructional on how to make a potato gun, otherwise known as the spud gun, potato launcher, potato cannon, etc. Although this can be a fun activity, it is still dangerous, just like a real weapon.
This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...
If you're a LARP maniac, or just a fan of LSD-themed (Latter-day Saint) games and activities, then this tutorial is just the ticket. Check this video out to learn how to make a foam-padded sword that is easy and inexpensive. This level two boffer sword will take care of your LARPing opponents like Chuck Norris. If you're a fan of live action role-playing, then this boffer sword is just the beginning, trust me. There's a level three boffer sword, too.
Sports technology company Form is testing the waters for augmented reality wearables with a product aimed at a very specific user group.
Some websites block image downloads on their webpages so you can't save them for reuse. That means long-pressing or force-pressing on protected images in Safari on your iPhone will not do anything or will omit the "Save Image" option. Taking a screenshot is the obvious solution to bypass restrictions, but you won't get the best quality. Thankfully, there's another way.
With iOS 12, your iPhone's Messages app has more features than ever to enhance iMessage and FaceTime. Included in these changes are the new camera effects, which allow users to add fun and unique customizations to their photos and videos with the in-app camera in Messages. Stickers, Memoji, and more await the photos you take and send in Messages. ...
The famous Flappy Bird (technically Flappy Droid) game is still around in Android 9.0 Pie. First introduced in 5.0 Lollipop, the game was originally the version number easter egg for the new Android update. But after Android Marshmallow, Google began to hide it from its usual location, and Pie continues this tradition.
Among iOS 11's many criticisms, one of the more surprising complaints came from parents worried that Apple wasn't doing enough to monitor and control their children's iPhone usage. Apple seems to have taken these issues to heart, as iOS 12 introduces new and improved parental controls to help encourage healthier mobile habits for kids.
For all of its advantages, Facebook Messenger isn't the best for people who like their privacy. The popular app lets all your Facebook friends know when you're online by default, as well as how long you've been idle, making it impossible to check up with one person without leaving yourself vulnerable to your entire friends list. Luckily, this feature is one you can turn off.
When you visit a website in Safari, it's most likely keeping tabs on your browsing activity. It could be keeping track directly, or its third-party content providers and advertisers can be spying on you. All three could happen simultaneously. This enables them to serve you content that's tailor-made for you, but it can also feel like an invasion of privacy.
When Google released the Nexus 5X and Nexus 6P, they added official support for fingerprint scanning to Android's main code base. On the surface, this was done to ensure that the fingerprint scanner in their own devices could be used to its full extent, but because it was added to AOSP, this meant that the new Fingerprint API could be used by any Android manufacturer.
Hi guys, this is going to be kinda like a follow up to my previous post on hacking facebook with the remote keylogger. If you haven't seen that post I suggest you do. So like you can click here. Anyway let's move on.
T-Mobile's credit-checking system was recently hacked, and this one is about as bad as it gets. The names of 15 million customers, their date of birth and social security number, as well as driver's license numbers and additional information was illegally accessed, meaning the potential for identity theft here is huge.
Having websites coded for mobile browsing is great for small screens, but if you have a Plus model iPhone or even the iPhone X, desktop versions of websites might show you more of what you want. Plus, there's the case of poorly designed mobile websites, where the desktop view is clearly the better option with more functionality and features. Luckily, asking for desktop sites in Safari is simple.
Anyone who uses a computer on a regular basis probably knows how to access the task manager to check system resources and usage stats. However, on a Samsung Galaxy S3 or other Android device, it may not be so obvious. There's no equivalent to Control-Alt-Delete, but it's still fairly easy to monitor running processes and battery usage.
Last week, we rolled out a major site-wide update on WonderHowTo, making it even easier to follow the subjects you're passionate about—and easier to share your creations with people who'll give you the kudos you deserve!
Club Penguin is a flash-based website with an a virtual world of online games for kids to play. Learn how to hack Club Penguin with tricks and cheats. Watch this video tutorial to learn how to hack Club Penguin for loads of money with WPE Pro (03/22/09).
Hmmm, all you've got is a piece of cabbage but you need to test the acidity or alkalinity of some liquid. What do you do? What DO you do!? Well, you start by watching this video by Steve Spangler. Ahh, the sweet smell of science! Invite your friends over to share in this super smelly but really cool activity. Plug your nose and get ready to make your own red cabbage indicator that will test the acidity or alkalinity of certain liquids.
Back in our college days we ate like pigs. With a full plate of classes and social activities we were frequently far too worn out to even consider firing up the grill or stove and actually cooking a meal. Let's just say that In'n'out was our best friend.
Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...
In this clip, learn how to make a surprisingly delicious recipe that is great for Halloween or April Fools Day. These "puke puddles" or "vomit cookies" spread out into a disgusting looking puddle and look like..well.. throw up. If you can stomach the sight of these little buggers, you will be glad you did, they taste great! This is a great activity to do with kids, too. Have fun!
There's nothing like the beach. You have soft sand beneath your feet, the ocean breeze flowing around you, and of course the ocean itself. There are many activities that can be played at the beach, but arguably no other sport is more commonly played than beach volleyball. Unlike regular volleyball, kneepads are not necessary since the sand can be a bit more forgiving and clothes are usually subsituted for bathing suits. This tutorial will show you all the tricks and tips for playing volleybal...
Horseback riding is one of the most fun outdoor activities you can do, and is a perfect summer pasttime. If you have never ridden before, you should check out this tutorial and see if it is something you would be interested in. This video will show you step by step how to start riding for beginners. When you begin to ride, you should get an instructor to make sure you stay safe, but this video can help you get started. So, why not flip on this clip and saddle up? Happy trails to you!
Riding a horse is one of the most fun outdoor activities you can do. They're fast, fun, friendly animals and provide tons of exercise. If you are used to only riding your horse around a farm or riding path, you may not be prepared for rougher terrain. For example, riding a horse on the side of a hill can be new and scary to both the horse and the rider. In this tutorial, Rick Gore will show you how to prepare your horse for riding and feel safe on difficult footing. Follow along with this vid...
Do you love a good mystery? Were you a huge fan of "The X Files" or any other freaky movie or TV show? If you are daring and not afraid of the unexplained, Paranormal Investigator may be the job for you. Check out this video to see if you qualify and exactly how you can get into this spooky field.
In this video Dave Spencer shows you how to make soda bottles explode using dry ice. You will need dry ice pellets plastic soda pop bottles , and gloves (dry ice can be held in your hands but should be kept moving and not held up too long as it can cause severe frost bite). The presenter asks you to note that this activity is illegal in the state of Utah. Crushed dry ice is inserted into the soda pop bottle. The soda pop bottle is then shaken up vigorously and placed into the ground. You shou...
In this video tutorial, viewers learn how to make a black scrying mirror. This activity is simple and inexpensive. The materials required are: a picture frame, tape, newspaper and black matte spray paint. Take out the glass from the frame and lay it on the newspaper. Now spray the black paint on the glass frame. Make sure you use short little bursts of spray. Make sure each coat dries before you apply another one. When it's dry, put it back into the picture frame. This video will benefit thos...
This video shows you how to use Window Defender on your computer. Go to the start button on the screen and click it. Next, select the control panel. At this point you can type in the word ‘Defender’ or find the icon in the control panel. Once the Windows Defender page comes up you should be able to see whether or not the program is active. If it isn’t active then simply activate it. This program should be run because it helps protect you against spyware and other unwanted activity on your com...
In this Home & Garden video tutorial you will learn how to identify problems with the cotton wood and aster tree. Curtis Smith, extension horticulturist, presents this video along with Judy Nickell, master gardener. Female Junipers make berries and male Junipers make pollens. Lot of people are allergic to the pollens. So, you will be better advised to avoid male junipers in your landscapes. On the other hand berries of female junipers attract birds and are good for increasing bird activity. F...
The Panel Knot can be used for a number of different occasions. These knots are a great decoration piece and can be done with different styles and colors of rope to get a splash of life in your home. These knots can also be used as an accessory to any outfit. All you need is a piece of sturdy rope, your hand, and about 3 minutes to learn this great trade. This can also be a great activity for your family to enjoy making together.
Hey what a great idea. Is installing tiles such a simple activity? Why not install glass and ceramic? Learn from this Lowe's video on how you can install a beautiful backsplash.
This is a highly informative video tutorial on how to use the software CamStudio to screen record anything on one's desktop. One simply has to open a search engine like Google, type in 'camstudio' and hit the search button. On Google, the official website, camstudio.org, is the first one in the search results. Once that is opened, just scroll down, click on the link camstudio20.exe, and then click 'save file'. Once downloaded, this software can capture all the audio and video activity on the ...
Hacking seems like the only solution to today's flash-based games, like Club Penguin. If you can't do it yourself, let a cheating program do it for you. That's the new fad. Cheat Engine. That's all you need to hack online games.
Create lasting memories by organizing a well-planned family reunion. This video will show you how to organize a family reunion.
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now we're going to talk about group competition games. These make the party worth while. For example; if you have let's say about 14 party guest, you can divide them up into groups of 2, put 7 in one group and 7 in the other and have a different activity for each group competition. Let me show you an example. I purchased this bag of straws, M...
When iOS 17 first came out, the iPhone's Clock app received a giant new feature, one that lets you set multiple timers and keep track of them on the Lock Screen, Notification Center, and Dynamic Island. Now, the iOS 18 software update gives us something just as exciting for the stopwatch.
