Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise.
Learn how to play hide-and-seek. If you need a rainy day activity for the kids, or just want to relive your childhood, hide-and-seek is a great game for everyone.
The World's Easiest Lava Lamp! This is an easy, fun science activity that is great for any age. In fact, our video crew ended up taking the extra bottles home to show their friends. It is also a great demonstration of liquid density, the release of gases in a chemical reaction, acids and bases, intermolecular polarity, and well, just plain science coolness.
Learn how to use more English phrasal verbs with this instructional English language lesson. get...over with
As with most social media platforms, Instagram can be a double-edged sword. On one hand, it's a great way to share and express yourself — but on the other, it can be just as effective at compromising your privacy. Thankfully, there are a few things you can do to protect yourself.
Personal data is a hot topic right now, and for good reason. Never before has the public been so on edge about how companies use their information. Services like Facebook and Google now allow you to download all of the data each has on file. Soon, you'll be able to see exactly the same for Apple as well.
While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.
Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good luck!
While Google would rather you use Google as the default search engine in Chrome, there's a way to switch to the more privacy-geared DuckDuckGo search engine for all your web browsing needs. With DuckDuckGo, the company does not track anything you search or allow anyone else to track it, so you can effectively search from your iPhone or Android phone anonymously.
If you have an Android device, you most definitely have the Google Play Store. It's the main hub for finding and downloading apps, games, music, movies, and more, as well as updating them. It's where all the magic happens, but you're not getting the full effect unless you're running the latest and greatest version of the Google Play Store app.
I remember how fast my Nexus 7 was the first time I turned it on. Boy, do I miss it. Now my tablet is pretty buggy and crashes happen frequently, and I'm sure that goes for many of your Nexus 7s as well. Even if you upgrade to the new Nexus 7 next week, it will eventually develop similar issues.
Over the years, we've seen security breach after security breach, as well as high-profile data scandals where collected personal information was misused by companies. Apple makes customer privacy a priority, so there have been few issues to worry about when it comes to its services on your iPhone. However, there are still plenty of privacy settings to explore and change, especially within Safari.
For the most part, Google Wifi and Nest Wifi systems take care of themselves. But there are still a few manual features that might come in handy, like being able to check on network activity to see which devices are using the most bandwidth when your connection gets bogged down.
Your Google history is mostly a binary choice — either you enable it fully, taking advantage of all its features while letting Google record your activity, or you disable it, staying incognito but also missing out on some fun stuff. But now, Google will let you auto-delete your history, allowing you to utilize all the perks that come with recording your history while maintaining some level of privacy.
Apple first added the "Do Not Track" option to Safari in iOS 7, which sent a request to site owners and advertisers to not track your browsing activity. By tracking your activity, those third-parties could tailor content to you that you're more likely to interact with. While the feature was always opt-in, it's no longer a feature at all in iOS 12.2 on your iPhone.
AMOLED display panels like the one found in most Samsung Galaxy devices, including the Galaxy S6 models, are known for their deep blacks and vivid colors. The downside here is that the colors tend to be over-saturated and not very realistic.
Best way to bond with kids is to involve them into number of activities, where you can participate with them. Here we are with an activity which involves in making whole wheat cookies. You can involve your kids in this activity too.
It is said that the best way to avoid detection when hacking is to leave no trace, and often that means not touching the filesystem at all. But realistically, in most cases, it's impossible not to interact with the filesystem in one way or another. The next best thing to do to throw off any investigators is to change the file attributes to hide activity. We can do this with Metasploit's Timestomp.
If you transition to an Apple Watch from another wearable like Fitbit, you might be a bit confused by the new calorie burn counter. Instead of ending your day with thousands of calories burned, your watch says you've burned just hundreds. Could it be you're less active with your Apple Watch? Probably not. It's more likely because of the different way the watch counts your calories.
How can a drug used to treat cancer be effective against viruses, too? The answer lies in the drug's shared target — specifically, cellular components that control the activity of genes. A new research study showed that one such type of drug, histone methyltransferase inhibitors used in cancer clinical trials, has activity against herpes simplex virus, too.
In response to the success of Apple Pay and an attempt to stave off the appealing Samsung Pay service, Google is completely revamping Android's mobile payments system. Instead of just using Google Wallet as an app to make payments with your phone, a new service called Android Pay, with an extensive underlying framework and API, will soon make its debut—and maybe even sooner than you'd think.
When subjects are asked to watch a movie and not display emotions (say, a comedy without laughing, or a tearjerker without crying), they evidently use up glucose in particular areas of their brain in a way that subjects who are free to react however they want do not.
It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.
With iOS 17 on your iPhone, you have access to new health- and fitness-related features that can help you improve your mental well-being, reach your fitness goals, take your medication on time, avoid eye strain, and more.
Sports technology company Form is testing the waters for augmented reality wearables with a product aimed at a very specific user group.
Pokémon GO, the biggest augmented reality sensation ever, broke app store records this opening weekend. But it also did something even more important: it gamified physical activity.
Containers are isolated software instances representing applications, servers, and even operating systems—complete with all of their dependencies, libraries configuration files, etc.—and they're taking over the corporate world. The ephemeral, portable nature of containers help them stay current and speedy, and they can work on pretty much any computer, virtual machine, and cloud.
The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout. However, with your just your phone, you can not only eliminate these distractions but make the most of your time there.
It only takes a few commands to manipulate a MacBook's secure HTTPS traffic and pluck login passwords out of the encrypted data. Let's take Facebook and Gmail hacking to the next level by intercepting Safari and Google Chrome web traffic in real time.
When iOS 17 first came out, the iPhone's Clock app received a giant new feature, one that lets you set multiple timers and keep track of them on the Lock Screen, Notification Center, and Dynamic Island. Now, the iOS 18 software update gives us something just as exciting for the stopwatch.
Since Apple launched iOS 13, we've seen four major updates for iPhone, each of which added some cool new features. Between iOS 13.1, 13.2, 13.3, 13.4, and all the minor updates in between, there's never been a better time to be on iOS. And now, we've got even more positive changes with the iOS 13.5 update.
The software updates from Canadian smartglasses startup North keep coming, each with a unique new twist.
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
With iOS 12, your iPhone's Messages app has more features than ever to enhance iMessage and FaceTime. Included in these changes are the new camera effects, which allow users to add fun and unique customizations to their photos and videos with the in-app camera in Messages. Stickers, Memoji, and more await the photos you take and send in Messages. ...
For the first time since its inception, the famously hidden System UI Tuner has to be unlocked in a new way. No longer can you long-press the gear icon (found in Quick Settings) until it spins and reveals the hidden settings option. With Android 9.0 Pie, there's a new workaround to reveal the menu.
For all of its advantages, Facebook Messenger isn't the best for people who like their privacy. The popular app lets all your Facebook friends know when you're online by default, as well as how long you've been idle, making it impossible to check up with one person without leaving yourself vulnerable to your entire friends list. Luckily, this feature is one you can turn off.
Using just a small sticky note, we can trigger a chain of events that ultimately results in complete access to someone's entire digital and personal life.
T-Mobile's credit-checking system was recently hacked, and this one is about as bad as it gets. The names of 15 million customers, their date of birth and social security number, as well as driver's license numbers and additional information was illegally accessed, meaning the potential for identity theft here is huge.
Welcome back, my fledgling hackers! In this series, I am trying to develop your knowledge of digital forensics, which is valuable whether you're choosing a career in it or just want to know how your hacker activity can be traced. Few professional digital forensic investigators have a hacking background, but the best ones do.
Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day.
