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How To: Maintain a thin and healthy body for life

More than any expensive exercise machine, more than any fad diet, and more than even having a trainer, the single most important thing you can do to lose weight and keep that weight off is to have willpower. That means having the courage to overcome cravings and eat healthy, and to work out rather than watch "Friends."

How To: Help seeds grow faster by nicking them

Most seeds have a thick outer shell meant to protect the soft inner seed. 'Nicking' is a gardening technique to remove the outer shell so the seed will germinate faster in your garden after planting. You can use water, sandpaper, a nail file or even sulfuric acid to nick your seeds.