In this free video yoga lesson, you'll learn how to integrate a headstand exercise into your yoga routine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
The catcher is the player on the baseball field on whom the most difficult mental and physical demands are placed. They have to squat for long periods of time, defend the plate from slides and, most importantly, call the game for the pitchers. This video teaches you, as a youth baseball coach, how to train your catcher's mind to make them better at calling games and improve the performance of your whole pitching staff.
Training young athletes to improve their conditioning is vitally important to improving their performance and preventing injuries. This video spotlights one schools inseason conditioning program, called the County Fair workout. It includes such drills as flipping tires, pulling tires, and ladder drills, which improve your athletes physical abilities as well as their team cohesion.
This is a short instructional video showing you the easiest way to draw an impossible triangle. Follow along with the demonstrator to capture the lines to sketch this physical enigma. Just because it can't exist, doesn't mean you can't render it. Watch this video tutorial and learn how to draw the impossible triangle.
Get a six-pack of rock hard abs with this new workout sensation: laughter. Practicing Laughter Yoga brings a host of health benefits, both physical and emotion
It's not just for annoying cats, anymore. You can upgrade your laser pointers and turn them into an actual burning laser! This tutorial by Kip Kay shows you how to mod a basic laser pointer into a higher powered laser.
Measure twice cut once applies to filmmaking as well as construction or any other complex process really, and that's why preproduction is they key to actually finishing your film on time and budget. This video will help you with several preproduction tasks, including storyboarding, making a shot list, lining / timing your script, and scheduling the actual production of the film.
Alice in Wonderland might contain more separate Halloween costume ideas than any other story ever. The Mad Hatter is always a popular choice, and in this video you'll learn how to make a spot-on female Mad Hatter Halloween costume, both the makeup and the actual costume.
If you're a man and you want to dress as Maleficent from Sleeping Beauty this Halloween, you've probably been hurting for guidance. Well, here it is. This video will teach you how to do a perfect man's Maleficent costume with makeup, hair, and the actual costume.
We've all come to expect turkey as the main dish on Thanksgiving, maybe even Christmas, but did you know you can serve turkey as a dessert, too? In this episode of "The Martha Stewart Show," you'll learn how to make turkey cupcakes (which are not made with actual turkey meat—they just look like turkeys).
These cupcakes look a lot harder to decorate than they actually are. Using food coloring, icing, and clevery piping, you can herald the coming of summer with the pretty deliciousness of this sunflower cupcake.
Learn to make beautiful gingerbread houses with graham crackers. Graham cracker gingerbread houses are quicker to make than actual gingerbread houses. This is a fun and easy project to do with the kids. All you need are graham crackers and royal icing. Watch this how to video to learn how to securely assemble a Christmas graham cracker gingerbread house with royal icing.
Watch this instructional video to learn how to use periscopes and borescopes to maximize the performance of the P+S Technik SKATER Mini dolly. Working with periscopes and borescopes can add interesting perspective to the shots you do with the SKATER. View final footage of the Skater used on actual professional film sets.
Attention Central California Residents: This film shows the actual cutover date from operator assistance to direct-dial (local only) in Fresno and Madera, California.
In this tutorial, we learn how to change the physical properties of yellow sulfur. First, take a heat proof water glass and add in 1 teaspoon of sulfur powder. After this, heat the glass on a low flame for a few minutes. After this, the sulfur will start to melt and turn a reddish color. Now, pour the sulfur into some cold water after it's all the way melted and watch the reaction that is occurring. Once cool, you will be able to pick up the sulfur from the water and play with it, although it...
Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.
A dislocated shoulder results when the head of the humerus pops out of the socket joint. This is not a gradual event, but rather a sudden even where the shoulder moves out of its normal location. Learn how to treat a dislocated shoulder and stay fit in this sports medicine how to video.
After Apple's recent fiasco, it's now common knowledge that smartphone batteries degrade over time. But aside from causing terrible battery life, a degraded battery can also trick your phone's software into thinking the device has more juice left than it actually does.
We've explained the differences between mixed, virtual, and augmented reality through old-fashioned text and infographics, but in a rapidly-changing environment that leads to even more terms, it's best to think of all these realities in one simple way—as a continuum.
Unless you had a master of visual effects for a parent, you had to imagine the floor was actually lava when playing the classic furniture-hopping game. With a Microsoft HoloLens, however, you don't have to imagine anything.
Augmented reality (AR) generally exists through the lens of our smartphones as information layered on top of what the camera sees, but it doesn't have to. Developer Jon Cheng worked with an indoor climbing facility in Somerville, Massachussetts, called Brooklyn Boulders, to turn rock climbing into a real-world video game where participants compete in a time trial to hit virtual markers on the wall.
Technology can move really fast. Just consider the format for which we consume videos and movies, which has transformed from film reels to VHS to DVD to Blu-ray to steaming with nothing physical at all. But for some odd reason—maybe because it strikes a nostalgic chord or it's just the new hipster trend—VHS is in again. Yes, shaky, grainy, low-quality videos with timestamps are cool again, and I dig it.
If you are interested in rejuvenating your tired legs, relieving your varicose veins, or simply finding the right pose for meditation, watch this video and learn how to sit in the Swastikasana, or Ausipicious Pose. This pose will strengthen your legs and increase flexibility.
Need some help figuring out how to navigate the physical features of your C6-01 phone? It's easy and this clip will teach you everything you need to know. For all of the details, including complete, step-by-step instructions, watch this brief, official C6-01 owner's guide from the folks at Nokia!
In this free video science lesson from Internet pedagogical superstar Salman Khan, you'll learn how to work with cyclic ethers and name epoxides. Whether you need help studying for that next big test or could just use a hand finishing your homework, you're sure to be well served by this video lesson. For more information, including detailed, step-by-step instructions, take a look.
In this free video science lesson from Internet pedagogical superstar Salman Khan, we learn how to use Hess's law. Whether you need help studying for that next big test or could just use a hand finishing your homework, you're sure to be well served by this video lesson. For more information, including detailed, step-by-step instructions, take a look.
Circular breathing is one of the most important physical skills involved in advanced brass and woodwind playing. Kenny G set a world record by blowing one note on sax for 45 minutes and 47 seconds. Watch this video to learn how to start circular breathing and start being able to play longer strings of notes.
Jock itch is one of the unpleasant physical side effects of manhood, and dealing with it properly will make your life much more enjoyable. Watch this video for tips on identifying and curing crotch rot so you can live an active life without fear of embarrassing and uncomfortable crotch itching.
In this free video exercise lesson, you'll learn how to do a wrist curl routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video yoga lesson, you'll learn an exercise to improve your upper back and shoulder mobility. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
In this free video yoga lesson, you'll learn an exercise to improve your lumbar spine mobility. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
This clip demonstrates a simple Reformer-based Pilates exercise routine to target your legs. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip demonstrates a simple exercise routine designed to help counteract bad posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip demonstrates a simple exercise routine designed to help counteract pronounced imbalances in the thoracic area. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
See how to avoid compressive forces on the wrist and still do abdominal and arm work when using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
In this clip, you'll see a Pilates routine that will help you to stretch your posterior pelvic floor. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip offers a demonstration of a few ladder barrel exercises to work the lateral abdominals. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
In this video, we learn a number of simple posterior lateral breathing exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip presents an overview of a number of simple Reformer-based Pilates bridging exercise. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip demonstrates a few Pilates exercise routines meant to relieve compression between the ribs and pelvis. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
