This clip offers a demonstration of a few exercises that will help with rotation of the thoracic spine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
In this clip, you'll learn how to address spinal and lower extremity asymmetries with a simple Pilates T-bar routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
Start the day off right with this Pilates roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander
Learn how to perform an effective standing Pilates routine with a pair of posture balls. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vid...
Work your shoulders with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This video by Michael Weisner will show viewers how to draw a tree house using a white piece of drawing paper and a writing utensil. In order to save time, the drawing had been roughly outlined in pencil. A rough outline of the desired picture may help before you begin your drawing, otherwise, you may proceed without it. First, you should begin by drawing the base of the tree, which is a simple trunk with roots. Make sure to leave some space along the trunk in the form of missing pieces along...
Clay isn't just for baking into flimsy pots and dishes and the source of Color Me Mine's untampered physical power. In may cases, clay, like painting or drawing, can be molded into as many guises as the imagination will take you.
Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it. You will need strength training, protein snacks, physical activity, and self-forgiveness. While genetics and gender do have a lot to do with how easily weight can be lost, these tips will help you keep the weight off. Watch this video weight loss tutorial and learn how to diet like a man.
Going to school to become a nurse? Then one of the many things you will do as a nurse is trying to keep your patients comfortable while they are in the hospital. Follow along in this nursing how-to video and watch as the nurse places an abductor pillow under a total hip replacement patient. Sue, a physical therapist, shows you the correct protocol for administering abductor pillows.
Most coin vanishing tricks rely on sleights of hand and some skill; this easy magic trick just uses the physical laws of light refraction, and is much easier than that makes it sound. Learn how to perform this disappearing coin trick, great for a night out at a bar, by watching this video magic tutorial.
Watch this guide to the adductor muscles. This video provides professional advice on massaging techniques for the abdominal muscles. After some physical exercise, there's nothing better then a relaxing massage.
Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good luck!
There're plenty of great ways to get traffic, especially this off-site optimization technique using classified ads to point website traffic back into your site itself.
While the story of augmented reality headset maker Osterhout Design Group has come to an end, the epilogue of its demise continues.
The Super Bowl of bicycle racing, the Tour de France, added augmented reality to its TV broadcast this year.
If you aren't convinced that mobile augmented reality apps need occlusion (or you don't know what the word even means), you really need to watch the latest video from AR cloud startup 6D.ai.
The once blurry and mysterious vision of Magic Leap's future is slowly coming into focus in the present, despite the company's obsessive attempts to keep any and all information under wraps until the next reveal is absolutely necessary. A new tidbit of information hints at an addition to the company's unfolding story that almost no one had accounted for: retail stores.
While augmented reality is a means for presenting news to their audiences to some media outlets, Bloomberg is interested in how the technology can improve the way journalists work.
We have some bad news for BlackBerry fans: It looks like the upcoming KeyOne flagship won't be shipped in April after all.
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We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.
Trim and cut video footage with iMovie. This video tutorial provides an overview of the steps involved, including selecting video resources to be used in the project, placing video resources in the timeline, highlighting the actual clips to be used from the resources, and rearranging the chronological order of the clips in the timeline.
This tutorial shows you how to replicate a popular Hollywood technique. It can be difficult to get the camera projection look with an actual camera, but Adobe After Effects has an easy alternative. Turn any 2-D still image into a dynamic 3-D clip.
No, it doesn't use actual dragonscales. This technique actually uses two different sizes of rings with the proper aspect ratio (at least three of the larger rings have to fit through the smaller ones). If you have enough rings, then just follow along to master this challenging technique.
So, you know how to stop a Zerg baneling bust, but what's the build order for one? This video will show you the secret behind the Zerg baneling bust in StareCraft 2: Wings of Liberty. Learn how to pull off this build order. There are a few renditions of how to pull this off, but this is one good example - and it's in an actual game.
Before you endeavor to make these stylish sunglasses, you should note that they're intended more for decor and play (think Lady Gaga's memorable smokey cigarette glasses in her music video for "Telephone") than for actual wear.
So you're midway through the paper-making process, with the pulp in your blender ready to go. In order to turn pulp into an actual, solid piece of paper you must complete a few more steps.
These days it seems like budgets are on everybody's minds. Big or small, financial planning is an essential part of daily life following the latest recession. In this tutorial you will learn how to create budget resources, using MS Project 2007, that you can assign to your project to compare you actual hours and costs against your budget.
Run any kind of Playstation game and play them on your PC. This involves an emulator and roms, not the actual Playstation games.
Bob Fenwick shows us how to hang our own drywall from the basic tools needed for the job, to the actual hanging of the material. He gives a number of great tips for the beginner.
Watch and learn how to Beat Super Mario 64 with only 16 stars on Nintendo 64. There is no actual instruction so you're going to have to just watch and hope to pick up what to do by his example.
If you're running either the Minecraft 1.9 pre-release, or the actual release of Minecraft 1.9, this video tutorial on how to download and install the Too Many Items mod should give you some help. The Too Many Items mod helps you organize your inventory in a much better way.
Take your iPhone/ iPod Touch NES experience to the next level by pairing a Wiimote to your jailbroken Apple iOS device. Follow the simple instructions in the video to learn how to play any ROM in the nes4iphone emulator with an actual controller. It's a whole new way to enjoy your favorite Nintendo video games.
Learn how to to make a light, non-chain-stitched loop fringe using broomstick crochet. Though called the broomstick technique, you needn't use an actual broomstick, just something that recalls the shape of one—like, for example, a cardboard paper towel tube. For detailed instructions, watch this free video crochet lesson.
Make a basic tri-fold wallet out of duct tape, but add two extra flaps that let it fold out into a cube. And each cube face has the square box pattern associated with Rubik's Cubes, so it looks like an actual toy when you unfold it. You can make the whole thing just using a few different colors of duct tape.
In this tutorial, learn how to make fresh and delicious Tahini with Dede. This is not tahini sauce, but actual thick and delicious Tahini paste that can be used in a ton of recipes. This dish couldn't be easier - it is essentially only two ingredients: sesame seeds and vegetable oil. Dede will walk you through the entire process and help you on your way. Enjoy!
The typewriter effect is a popular text effect for games and movies that makes text appear letter-by-letter on the screen as if it is being typed as your watch. It's cumbersome for actual reading, but looks cool and old-school. This video will teach you how to create this effect using Actionscript 3 and Flash CS4. Bring the 20th century into the 21st!
Straight, sleek hair is forever gorgeous, but sometimes you have to think outside of the box and stand out from the sea of girls wearing pin-straight hair. For days when you feel like putting some actual effort into your hairstyling and looking put together, try this voluminous hair look.
