The next time you're feeling tired and stressed out, pull down on your earlobes firmly for a few seconds, or apply firm pressure to the indentation on your nose bridge between your eyebrows using your thumb for several minutes while breathing deeply. Sometimes a little acupressure is all you need to give an extra lift to your mental and physical health.
The gag reflex: it can interfere while in the dentist's chair, upon seeing another person throw up, or even just getting a whiff of a disgusting, stomach-twisting scent. Every time this reflex kicks in, it stops us immediately, inducing a choking, gagging, coughing fit.
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements.
When a stuffy nose hits, it feels like breathing clearly and easily may never come again. Allergies, colds, and even changes in weather can leave our sinuses blocked, with medicine seeming like the only option. But don't break out the medication just yet — relieving the pressure of a stuffy nose, a stuffy head, and stuffy ears can be as easy as touching a pressure point.
Need a remedy for your sore muscles after going the gym? Rather than spending money on expensive warming rubs, you can whip up your own DIY, all-natural warming rub concoction in the comfort of your own kitchen using a double boiler, olive oil, beeswax, and various spices.