Natalie Coughlin's strength and motivating voice guide you through 60 minutes of lap madness. iSWIM is broken into 3 20-minute sections: Warm up and drilling, an aerobic set, and sprints and cool down. Each workout includes freestyle, backstroke and kicking drills. Natalie's cues are golden in creating a more efficient stroke, kick and efficiency in the water. The champion guides you through each body part guarantees that your body is reshaping with every stroke. Get lean with Natalie! All le...
See how to avoid rejection on the singles scene! When it comes to putting the moves on someone, no one can make themselves rejection-proof. But you can increase the odds of a good outcome.
Did you know your fine furry friend can get Lyme disease too? Giving your dog a once-over tick check will not only protect him from infection, but can help keep you and your family safe too.
For some of us, winter puts the brakes on apps like Pokémon GO since smartphone screens usually only respond to bare fingers. Nobody wants to be that guy who caught frostbite chasing a Sneasel. When you use normal gloves, the display's sensor simple doesn't activate, so that doesn't help any. Fortunately, several options for touchscreen-friendly capacitive gloves are on the market to help you through this last blast of winter.
My least favorite aspect of the winter season is how my fingers always turn into stiff, numb digits, unfeeling and seemingly incapable of making even the slightest movement. Yes, that might sound overdramatic, but if you hate wearing gloves like I do, you probably know exactly what I mean.
This video is about making and cooking a brick-oven pizza. Below are the steps for preparation. 1. Place 1/2 of a tablespoon of salt into the bowl. Combine that with 1/2 tablespoon of baking powder. Add 3 cups of bread flour. Mix with a whisk.
It's easy to make a peck of pickled peppers – or any other vegetable – with this basic recipe. You Will Need
A baby cocoon is a snug swaddling blanket that can be used to easily keep a new baby warm. This tutorial shows you a few techniques that you can use to crochet a baby cocoon for yourself or as a gift. This technique uses a crochet loom, so you'll want access to one of those in order to complete this project. You will also need to use a few basic hand sewing techniques to join the different pieces together when you're done.
Hot buttered rum gives your taste buds that perfect jolt of warmth and spiciness that's great for warming up your spirits after a cold trek outdoors. Buttered rum is a great alternative to your usual martinis and cosmos at a cocktail party, and it's super festive, too.
This video is a tutorial on how to use chromatography correctly to study plants. The tools needed to complete the task are a plant, jar or bottle, rubbing alcohol, paper coffee filter and a plastic spoon. The first step is to chop the plant up and place it into a jar followed by filling the jar with rubbing alcohol. The jar must then be placed into a pan of warm water for five full minutes. You must stir the plant matter in the alcohol until the plant causes the alcohol to change color. The l...
A cardigan is greet for the winter months, but not very stylish, unless… you make one that's draped. Stay warm while looking trendy with this DIY draped cardigan idea from GiannyL.
In this tutorial, we learn how to roll clay without a pasta machine. First, warm up the clay in your hands and put them between two flat sticks. Next, use a glass bottle or cup to roll out the clay. Make sure the bottle is on the paint sticks as you are rolling. This will leave your piece of clay thick but flattened out. You can make this as thick or as thin as you would like to be. You can do this several times and use different types of sticks or side holders to change how the clay looks, e...
There's no better way to warm up after a nippy fall day outdoors than by taking a bite into a delicious slice of tender and moist roast beef. Served with a side of green beans and mashed potatoes it truly is an incomparable comfort food and one we will never get tired of.
Lemongrass chicken combines the sweet yet tarty flavor of lemongrass with the scrumptious heat of chili pepper sauce (Sambal). This makes for a dish that'll warm you up nicely during a cold fall night.
We've never met pork chops we haven't liked. When done right, they're the most savory and mouthwatering comfort foods out there. If you want to try out a new pork chop recipe, check out this food video.
Summer has almost come to its close, so celebrate the last remaining days of warm weather and fresh eats by making this delicious and creamy fava bean soup.
Typically you can only get two of the three when it comes to the following: cheap, easy, or fast. But you can have it all if you make this Tuscan tomato soup.
In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...
If you've ever heard of the Yes Men, then you know about some of their most famous and awesome pranks. These guys have done so much and have tricked so many people in the past decade. From tricking people to signing petitions about allowing Global Warming to occur to passing out over 80,000 fake New York Times papers, these guys are good.
So you think you can dance? Well sorry honey, but we're here to tell you that your over the top worms and butter churning don't exactly count as hip, impressive dance moves. But fear not; this video will teach you one of the simplest ways to get started dancing like a pro.
In this tutorial, we learn how to make hand warmers. You can make this out of pockets off of an old sweater. First, grab a piece of copy paper and measure over two inches, then fold it in half. After this, measure down 1.5" and then draw a line where this mark was. After this, cut the piece out and lay the paper on the sweater, then draw a line on the paper for the thumb holed. After you do this, you will cut out the area on the sweater, then sew it around on the sides. When you are done, you...
Here in America, we have this idea that the bigger, the better. Why purchase large fries when you can get them supersized for just $40 extra, for instance, and why not buy the value pack of salsa to save some money when compared to buying individually?
Daises are such a friendly flower: With bright white petals and a warm orangey yellow center, they're the flower of choice for cheering up a sick friend or giving to a loved one on a special occasion. Perhaps the fact that they're so cheery is what makes them so popular as cake and cupcake decorations.
If you own a Vespa or are thinking about buying one, then you'll need to know how to check the coolant level. This is important because coolant helps make sure that your vehicle runs smoothly and doesn't overheat.
Learn how to perform a kneeling quad stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-ste...
Learn how to perform a hip flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step i...
Learn how to perform a laying quad stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step ...
Learn how to perform a simple stretch exercise for your quadricep muscles with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, i...
Learn how to perform a kick-butt stretch exercise for your glutes with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including...
Learn how to perform an easy groin stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step ...
Learn how to perform a standing outer hip stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-b...
Learn how to perform an outer hip stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step i...
Learn how to perform a tennis elbow stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...
Learn how to perform a wrist flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...
Learn how to perform an anterior shoulder stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-b...
In this clip, you'll learn how to perform a lateral neck flexion stretch. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step inst...
In this tutorial, we learn how to make no knead bread with Mark Bittman. To start, combine 3 c flour, 1/4 tsp instant yeast, 1 1/4 tsp of salt with 1 1/2 c warm water. Mix this together until you have a dough. don't knead the dough, just cover it and let it sit for twelve hours. When the dough has sat for 12 hours, pat it and then fold it over. Then, put the seam side down into wheat flour and then cover with a towel and push it down, then place into a cast iron pot with a cover, and then coo...
In this tutorial, we learn how to knit a scarf pattern. To do this, you will first start by casting on the first 20 rows. After this, you will knit for 2 rows, then you will do a k1 knit followed by a k1 at the end. Repeat this until your scarf is the desired length. Bind the knit off at the end and cut off any additional string that is left over. When finished, you will have a beautiful scarf that will keep you warm and was made by you! If you aren't familiar with knitting, you will have to ...
If your little youngster is celebrity his first Fourth of July and you want to get him decked out for the occasion without posing any potential choking hazard with beaded necklaces or bracelets, then this fuzzy hat is the perfect way to get him in the spirit.
These baby sweaters are small enough to fit onto a doll, which makes them all the more cute and cuddly when you throw them on your little baby. During the fall and winter the weather takes a significant dip, so make sure your little one covers up in style by making this crochet baby sweater.
