In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...
1. This video describes how to warm tortillas. If you have a gas stove, set the burner to simmer and put the tortilla on the burner and keep the tortilla for 8 to 10 seconds on each side. After that transfer it to a pan covered with foil to keep tortilla warm.
These tasty pockets are the perfect alternative to traditional apple pie. These fried pies make tasty, hand held desserts and less mess. Add a dash of cinnamon and a bit of ice cream and soon you will have an amazing, warm and gooey dessert that your entire family will love.
Panlasangpinoy gives a tutorial on a nutritious Filipino vegetable recipe Ginisang Ampalaya (Sautéed Bitter Melon). Bitter melon is said to have high iron content and have antidiabetic property also. First cut two ampalaya into thin slices and add salt and luke warm water, then leave for 5 minutes. After that, put it into a cheese cloth and squeeze to remove water. Add cooking oil to the heated pan then add 1 tbsp minced garlic and sauté until it gets golden brown. Add one large onion, one la...
Contrary to popular belief, you don't need a whole room of exercise equipment or a gym to get in a good workout or warm up. In fact, for the most part all you need to lengthen and tone is a resistance band and your own weight.
To make Indian style bread pudding, you will start with warm milk. Add two tablespoons of butter to the milk. Then, you will take some powdered mustard and mix with a small amount of the warm milk and butter mixture until dissolved. Pour the powder mixture into the warm milk. In another bowl, break 3 eggs. Add a pinch of cinnamon, some vanilla and sugar. Mix ingredients until well blended. Pour the milk into the egg mixture and stir well. Place small square pieces of bread into the bottom of ...
A tortilla warmer is a traditional way to keep your tortillas warm at the table. This tutorial shows you a quick and easy way to warm up your tortillas and the warmer in the microwave. Make sure not to microwave the lid!
In this ukulele lesson, learn how to play a C major chromatic scale warm-up on a soprano, concert or tenor ukulele. With the uke, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality ukulele lessons like this one from Ukulele Mike Lynch. For more information, and to get started warming up with this exercise yourself, watch this video tutorial.
With a stand mixer, making bread has never been easier. So, if in the past, you've shied away from making bread because of its complicated process, you don't need to worry anymore, especially with this crusty French bread. But don't be fooled by the crisply baked (but delicious) crust, the inside is so soft it will melt in your mouth. Check out this full video recipe for crusty French bread.
In this video you can learn how to make delicious spaghetti squash. Fill the pot with salted water. Cut squash in half with the serrated knife and remove the seed portion. Place squash in the water, then boil and cook until fork tender. Allow it to cool enough to handle. Using a fork going lengthwise, scrape entire squash until you're only left with skin. Discard the skin. While still warm, add pesto, 2 tbsp. of the cheese and salt and pepper, then toss. Warm in saute pan until microwave, spr...
Ex-Pro keepers show how to warm up before a match. This specific to keepers. This is a light warm-up for early high school players. It is not rigorous by any means and is made to get goalkeepers using their finger tips and getting loose on their toes.
A Peltier module allows you to turn heat into electricity. Because you can place it in areas that are normally warm anyway, the electricity created is "free" in a sense, though it does work best when one side of the module is cold and the other is hot. In other words, all you'll need for this project is the Peltier module and a cooler surface such as soil or water, and a warm area such as a well lit window or warm pan.
Watch this video to learn how to make glow in the dark goo with household products. Add 1 teaspoon of Borax to 1 cup of warm water. Add 1/2 tablespoon of Glow powder and mix for 30 seconds. Pour the contents of a 4 ounce bottle of glue into a measuring cup, fill the container with water to get all of the glue out until you have 1 cup of water and glue, then mix with a whisk. Add the Borax to the mixture and add color mixture (any) too. Play with the goo to mix the color and add to a light to ...
Berets are a cute and classic way to keep warm, or even to add to an ensemble just for style. Learn how to crochet a beret by watching this video crafting tutorial. The same instructions can make a variety of styles, depending on the yarn and size of needles.
Learn the correct form for running the "Back Pedal" drill around half the basketball court, then learn the correct way to warm up with this backward running drill.
This two part video shows you how to practice hamstring walk drills. This is a great warm-up exercise for basketball.
Learn how to warm up for basketball with an effective stretch walk for the legs and core known as the Russian March. First see the proper form to use, then some drills.
Learn how to warm up to play basketball with a great stretching exercise for your leg muscles: lunge walks. First see the proper form, then see some drills.
This video is a demonstration of an M hum warm up technique for singers. Hold your tongue and follow these simple exercises in this video. A great way to warm up breathing muscles, gently warm up vocal chords, and coordinate air and vocal chords.
In this video, viewers will learn how to dress warm for winter and look cute. These video tips allow users to be able to wear skirts,shorts and dresses from the summer. Wear tights underneath and then wear a pair of leggings on top to have 2 layers of insulation. Then wear some high socks with leg warmers over them. Keep the feet warm by wearing high snow boots. To keep your neck and upper body warm, wear a scarf. Make the scarf fashionable by twisting 2 different scarves together. This video...
Homemade yogurt is so simple to make that you’ll wonder why you haven’t made it before. Watch this how-to video and try this recipe. You will agree that Indian style homemade yogurt has a delicious flavor that is very different from store bought ones, not to mention how much cheaper it is to make versus buying.
Salad isn't everyone's first choice for a main dish, but when you try out this shrimp salad, you're sure to start making it your entrée instead of your side.
For those of you who are going, "Huh? What the heck is feijoa?," feijoa is also known as a pineapple guava or guavasteen. Feijoas are super sweet and can be tossed into smoothies and even mixed into Vodka for an extra kick.
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
If you love the healthy aspect of your spinach, then you might want to turn your head to this video recipe for spinach balls, because it's not exactly the healthiest use for spinach. They're bite-sized balls packed with Parmesan cheese, walnuts, eggs and spinach, baked to perfection. Robin Benzle of Chow Time shows you this delicious warm and puffy spinach balls recipe.
Why be a vegetarian when there's so many good meat-based recipes out there? Well, at least that's our reasoning.
In this clip, you'll learn how to perform a simple scale warm-up exercise for the ukulele. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
We love yoga: it prepares us for the day ahead and stretches out any residual tension in our shoulders and back. But waking up at 6 AM in the morning and doing that first down dog can be...rough. That's why it's so important to stretch before you start your morning yoga routine.
In this tutorial, we learn how to wash your hands the correct way. First, let the water run for a few seconds until it gets hot or warm. After it's done warming up, run your hands through the water, make sure to get your wrists wet as well. Next, apply a quarter sized amount to your hands and scrub through your fingers as well as underneath your fingernails and around your wrists. When you are finished scrubbing, rinse your hands with the warm water and then pat dry with a towel. If you are i...
There's nothing yummier than a warm slice of homemade bread. Not only does homemade bread taste better but it is healthier for you and better on your wallet as well. This 21 minute tutorial will take you from A to B and give you every tip you will need from grinding the oats to baking that lovely loaf. Enjoy!
Looking for something warm to fill your family's bellies on a cold wintery day? There's nothing better than a hot cup of soup to warm your insides! In this cooking tutorial, learn how to prepare a butternut squash soup with delicious corn fritters on the side! Yum!
Diane Morgan shows us the right way to cook a nice fluffy omelet. Break the eggs into a bowl and beat them with a fork until they are fluffy, adding a small amount of milk and some salt and pepper. Add a little butter to a non-stick omelet pan; let it melt on low heat and drop in the eggs. When the skin starts to form, begin tilting the pan as you scoop the cooked parts of the egg into the center with a spatula. When all of the egg is cooked you can start adding the fillings over the top. To ...
This how-to video is about how to make a Stinger cocktail with cold cognac.
In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates two parts of a drill to warmup for throwing. It is crucial to properly warm up the arms before any softball game. Proper warm up helps to relax the arm muscles and loosen the rotator cuffs. Watch these this two part video sequence to learn a quick arm warm up drill for throwing in softball.
In this lesson, Jared demonstrates four simple warm-up exercises that you can use to improve your drumming. They focus on hand to feet synchronization, and both single and double stroke rolls.
The hot, crisp skinned salmon tops a warm, soft, earthy mushroom and potato salad; both are surrounded by a cool, tangy tomato citronette (vinaigrette made with citrus instead of vinegar). You'll be amazed how delicious the skin of the salmon gets when cooked this crisp!
Cinnamon seems to imbue every nook and cranny of the house during the holiday season. From a light sprinkling on top of hot cocoa to gingersnap cookies, the warm and aromatic spice adds that extra kick of flavor we associate with the holidays.
Maria demonstrates how to make pita bread. First, she runs hot water over her mixing bowl to warm it. Then, take a cup of warm water and dump it in the bowl. Add one package of active, dry yeast. Then add a tablespoon of sugar. Let that sit for about five minutes. It should bubble up in that time. Next, add a teaspoon of sea salt, two tablespoons of olive oil, and one cup of flour. Using the dough hook on her mixer she stirs in the flour. Next, add a half cup of flour at a time to the mixture...
How to make hamburger stew
Sue Radd teaches the secrets to cook Greek style beans with tomato in simple steps. First cut the top and tail of your beans and clean them nicely with water. Now nicely chop a big onion and slice thinly some garlic. Now add some oil in a pressure cooker and add the onions and garlic when the oil is warm. Add some fresh black pepper, mix them well and add the green beans to it. Now mix some tomato paste with water rand add them to the beans. Add some diced tomatoes, mix everything well and co...
