In this video, Dina Prioste shows us how to do a flying crow pose arm balance in yoga. After you are warmed up, start in a semi squat position with your right angle over your left thigh. Now, bring your hands together in front of your heart and bring your elbows to the front of your shins. Now bring your hands to the floor and hook the right foot outside the left arm. Next, lean forward and engage the left back leg while lifting it up. Keep this pose for as long as you can, then do it again o...
In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...
If you are looking to create something that will keep the cold air out and the warm air in, a draft stopper may be a good idea. It's a great alternative to buying weatherstripping and can be made from scratch in your home.
In this tutorial, learn how to make an American classic that everyone will love - apple berry crisp. This warm dessert goes great with whipped cream or ice cream and is a lot easier to make than you might think. Follow along and bake it up from scratch.
In this video, we learn how to do a yoga upward facing two foot staff pose with Dina Prioste. You will need two large blocks and make sure your body is warmed up. Now, line your head up with the blocks and take the palms of your hands onto the floor pointing towards your feet. Your shoulders should stay in line with your hips. Now, lift your hips up and keep your elbows in, don't let them go wide. Practice keeping them in as you deep breathe. Release back down, then get into the same position...
In this tutorial, Dina Prioste shows us how to do a stretchy pigeon yoga pose. Make sure you properly warm up your body before attempting to do this pose. First, start off in a pigeon pose with your front foot as far forward as you can place it. Keep your back toes tucked under and lean forward with your elbows and forearms to the front on the ground. Inhale while sending the back heel back. Do this three times, and exhale while you go back in. Do this on both sides, then place the foot on th...
In this tutorial, Dina Priost shows us how to do variations of the squat. Begin in a standard squatting position, and deep breathe 3 times. Now, place your hands on the ground and crouch down, placing one leg off the floor one after the other. The knees should be placing the arms around where your elbows are. The next move will start with a squat, and place the right arm on the ground with the left raised in the air. Do this with both arms while deep breathing. Place arms on the floor again w...
In this video, we learn how to do a bird of paradise yoga move with Dina Priost. This move is an intense pose, so make sure you are properly warmed up before you go into this move. First, start in an extended side angle pose then go into a bind. Make sure your top shoulder is on top of the other with your chest opened up. Now, straighten your left leg so you are in a triangle pose. Look up or look straight out front taking deep breaths. Now, bend both your legs so they are straight and bend d...
In this video tutorial, viewers learn how to train in judo. In a regular judo class, students begin with warm ups and exercises for 15-20 minutes. Then students begin learning a certain throw, pin and a submission. The will then practice for 10 minutes. Then students learn a second throwing, pinning and submission technique. The students will practice for 10 minutes once again. The teachers will walk around and help each student with their technique. For the last 10 minutes, there will be a f...
Cooking quinoa is similar to preparing cous cous. Both are grains and both will soak up the water or broth you place them in to become warm and fluffy. If you have never had quinoa before, you should definitely give it a try. This delicious grain is one of the most healthy things you can feed your family.
Renovating your home can bring new life into an old space. There are many areas to focus on when you're renovating your home. One of the best areas involves the windows. Many windows from the past, aren't as energy efficient and don't hold as much cold or warm air as the new ones today. So in this video tutorial series, you'll find out how to install replacement windows in your home today. It's a diffitul task that requires time and patience, but will result in a beautiful window in the end. ...
There's nothing like spending time outside with friends and family members during chill winter nights. What makes those nights so great is usually a nice, warm fire. You can easily build one by gathering some stones together to make a pile or you can build one from scratch using material you can find at home improvement stores. These can last for many years and make it much more safer to use, especially when you have little ones hanging around the area. So check out this tutorial on how to bu...
If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.
In order to apply perfect foundation, powder, and concealer for a flawless look, you will need the following: foundation, powder, concealer, and brushes.
In this video Chef Sapna shows you how to make a homemade chapati. Take one cup of flour, one large spoon of oil and one tiny spoon of salt. Make sure your hands are clean and mix the ingredients together. Add some warm water to the ingredients. The dough should not be too tough and the dough should not stick to the pot. Put the skillet on the heat. Take half a cup of atta flour. Roll the dough into a sausage shape and cut seven pieces. Make the pieces into balls, and roll out each ball into ...
This video shows how to curl very straight hair using "hot sticks." Wash your hair and let it air dry partially. Apply some leave-in conditioner before drying with a blow dryer. Leave the hair slightly damp. Apply some heat control spray to your hair. For loose curls do not use anything else, for tighter curles you can use some hair spray before using the hot sticks. When the hot sticks are warm you are ready to start. Take chunks of hair and wrap around the hot sticks and fold the hot stick ...
In this video, we learn how to make a caper garlic butter sauce. First, take a white butter sauce (preferably a homemade fresh white butter sauce) and mix in chopped parsley, tomatoes and garlic. Mix all of these together until they are well combined with the white sauce. Pour the mixture into a serving dish and serve on top of your favorite dish. It works well with fish dishes and tastes great when it is made fresh. Make sure you use warm and fresh ingredients. To store this, keep in a tight...
This is a video from the host of Howtoeatacupcake.net on how to make olive oil chocolate chip cookies. The first thing you're going to want to do is preheat the oven to 350. Next put 2 1/4 cups all-purpose flour, 1 teaspoon baking soda, 1 teaspoon salt into a large mixing bowel. Take two large eggs put them in a bowl on hot water to warm them up before you crack them open and mix them in. After setting the eggs to the side, next measure out 1 teaspoon vanilla extract, 1/4 of a cup of extra vi...
Using a huge jar and with water colored with die in it you can make clouds. To do this set up the apparatus as shown in the video. Now open up the top valve and blow air into the jar. Now this causes the air inside to be compressed as we are pushing more air into the confined jar. This creates a high pressure inside the ball. To understand how clouds are formed you need to know two concepts. The first concept is that as pressurized gas expands it cools. The second thing is that warm gases can...
Contrary to what you may have heard, small tomato plants can be easily grown indoors given the right conditions. This free video home gardener's guide will see that you know everything you need to know to start growing your very own small tomatoes in your home or apartment.
How to grow sweet potatoes
In this video, the instructor shows us how to remove acrylic nails quickly and easily. First, remove some of the acrylic using a professional nail tool, you can find this online or at a beauty supply store. Next, take a big bowl of warm water and a small bowl of pure acetone. Soak your nail in each of these for a few minutes. After this, you should be able to gently push the acrylic nail off while it is still wet. Once you have removed the acrylic, brush your nail with cuticle oil to help pre...
An associate from Garden Years discusses the danger frost poses to small, outdoor plants. Since you don't have a lot of control over the weather, there are a few tips you can follow to try an avoid any unwanted damage to existing plants. The host examines a peach tree to identify when a plant is blooming and thus very delicate. If a plant is fully blooming, then any temperature below freezing (32 f) can damage the blossoms. Aside from putting cloth over the plant, mulch is also very helpful i...
How to maintain proper form when doing push-ups
This video shows several tips that will help you cut down the electricity usage of your refrigerator. Think about what you want from the fridge before opening the door, instead of standing there with the door open while deciding what you want. Set the temperature of your fridge only as cold as necessary, and allow 24 hours for any temperature changes to take effect. Keep exterior condensation switches off unless you need them. Make sure the door gasket is clean and in good condition. Clean it...
In this video Daniel Gasteiger demonstrates how to make a kitchen garden by planting seeds in pellets made of compressed peat moss. If the seeds are to be replanted outside this needs to be started 4 to 6 weeks before the last frost.
How to remove acrylic nails with a soak
Making a fire is important in order to stay warm and more importantly stay alive. In this video tutorial you'll find out how to use a quartz, old file, and the back end of your knife to help start a fire. And again, remember that fire can be dangerous and cause major damage to not only you but to the environment. So be careful!
Sugar skulls, or "calaveras de azucar," are used to celebrate El dia de los Muertos, in honor of deceased friends and family. This video tutorial shows how to make sugar skulls with basic household ingredients. Once you've shaped the mixture into a skull shape, decorate and design with food coloring to suit your personal taste.
Sea salt ice cream is a great treat to sharpen your taste buds. This sweet and salty summer treat is great on any warm day day or just travelling in your gummi ship. This video will demonstrate exactly how to make sea salt ice cream.
Neti pots can be used to clean out your nose of dust, dirt and allergens and can help reduce swelling of the nasal passages. Stir half a teaspoon of salt in to a cup of warm water. Salt should be kosher salt or sea salt (DO NOT use ordinary table salt). Pour saline solution in the neti pot, then leaning over a bowl or sink place the spout of the neti pot in one nostril. Tilt your head so that your nose is slightly higher than the mouth, then rotate your head so your ear is facing the bowl or ...
Ever wanted to build a backyard teepee? Here's your chance! In this two-part tutorial, learn how to contruct an inexpensive teepee out of a tarp. Easy to set-up, this teepee is roomy and fun to play in no matter what age you are! If in the wilderness, use this teepee for reliable shelter from cold or warm weather.
In this how-to video, you will learn how to build a wilderness survival shelter. One thing you can do is use a rain poncho, blanket, or piece of plastic and make a water impermeable shelter with a rope like material. These materials could include anything like a cord or dental floss. You can build a debris hut by using a large stick leaning against a tree. Stack many other sticks around this large stick, and then pile up debris such as dirt or leaves to build up walls. Once the structure is b...
In this Beauty and Style category video tutorial you will learn how to iron a white men’s dress shirt. Place the shirt on an ironing board. Make sure the iron is warm. Then start ironing as shown in the video. Iron the edges, iron between the buttons and iron over the pocket. Apply a little bit of pressure at the thick parts of the shirt like the flaps over the pockets. Iron the sleeves on both sides. Iron the collar. And most importantly, don’t forget to iron the back side of the shirt. Hold...
In this video tutorial, viewers learn how to use the neti pot. A neti pot is a small pot used for irrigating the nasal passages. This pot looks very similar to a tea pot. To use the pot, fill it with warm water. Lean your head over a sink and put the spout into your nostril. Tilt your head to the opposite side of the pot and slowly pour the water into the nose. The water will come out of the other nostril. This video will benefit those viewers who have nasal problems and would like to learn h...
Apple sauce that is made at home is easy and good for you. It only takes about twenty minutes to whip up a batch. Golden Delicious, Fuji, or Rome apples will work great with this recipe. First off slice the apple into eighths. Don't peel them or remove the seeds. Heat the apples together with a half cup of apple cider or apple juice. Put one teaspoon of fresh lemon juice into your pot. Bring the mixture to a boil with high heat, then reduce the heat to low and simmer for fifteen minutes. Pres...
First the item list is as follows: three wreaths (small, medium, and large), two sticks, gloves, a scarf and a hat. You will also need some wire to hold the wreaths together, and the arms to the body. The first step is to use florist wire to tie the bottom, largest wreath to the medium wreath to form the lower section of the snowman. Then you repeat the same process for the head to the body. You then put a colorful hat, the scarf, and gloves and you have yourself a wreathy snowman.
When painting the foliage make sure that you use a dry brush technique and that you use this to break up the harsh rock formations that you have created by simply pressing the brush down against the rock formation. Make sure that you don't segregate the areas in the painting. Make sure that you blend the areas together to make the picture complete. You want to take the warm, more contrasting areas and use them to break up the harsher style of the rest of the picture. You want to layer the col...
This video shows how to preseason a cast iron skillet. If it has rust or is flaking, it will need to be seasoned. Wash the skillet in warm, soapy
In this video from fatlosslifestyle we learn how to get a smaller waist and to burn belly fat. In this exercise he is lying down, bending the knees. You are creating a vacuum in a sense. You take a deep breath in forcing your belly button to push up towards the ceiling, then as you blow the air out, feel your belly button going down. When you have 3/4 of the air out, hold your breath, and suck in through your throat with your breath being held. Visualize your organs going up into your diaphra...
