Treadmills allow users to walk or run regardless of the weather. Many treadmills also provide specific information, such as speed, distance, calories burned and time elapsed. Learn how to use a treadmill from a trainer in this exercise tutorial. When you use a treadmill you should start at a moderate speed, increase speed comfortably, relax shoulders, and keep abs tight. With this how to video you will be able to use a treadmill for a more effective workout.
Check out this martial arts tutorial video that demonstrates how to do Brazilian Jiu-Jitsu. Jujitsu matches are some of the longest in all of martial arts. Get expert tips and advice on collar locks and submissions in this video. Learn the basics of Jiu Jitsu, which is a great form of fitness exercise. Practice your Brazilian Jiu-Jitsu skills and techniques with this tutorial video.
A mouse in the house? Why not? Pet mice are cute, easy to care for, and fun to watch. You will need a wire cage or ten-gallon glass aquarium, aspen shavings, paper, or hay, rodent food, a water bottle, untreated wood blocks, paper towels, toys, an exercise wheel, and of course, a pet mouse. Find out how to care for a pet mouse by watching this video animal care tutorial.
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Vasisthasana or the side plank yoga pose. Yoga instructor Christine Navarro demonstrates the Vasisthasana or the side plank yoga pose and provides instruction on getting into the posture. Strength building exercises are also provided.
The bowline knot can be furthered strengthened by tying an additional backup knot. As knot-tying reduces the strength of the line, it's advisable to back up knots if the rope will be enduring some weight. Watch this video survival training tutorial and learn how to tie a bowline backup knot.
When you wan to get your body into shape you don't need any fancy equipment. In this fitness how to video SELF Magazine demonstrates how to utilize an elastic band for toning specific muscle groups. Watch and learn how easy it is to use the resistance band to do the following exercises: Bent-over cobra, power plunge, triceps crossover, recline row, curl whirl, side bend, hot 100, torso twist and deltoid raises. This simple elastic band moves are sure to tone and sculpt your arms, abs and lowe...
Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent for sports conditioning and MMA functionality.
The rim of the empty glass can be coated with salt, sugar or the dry ingredient of your choice. It can add an extra decorative touch and additional flavor to cocktails. This online video will show you step by step how to rim a glass.
Don't have time for a workout? Then watch this how to video to learn how to do a five minute workout that will get you six pack abs. These exercise will target your upper abs, lower abs, and obliques.
Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in three easy moves.
Watch this how to video to learn how to make chocolate dipped mini pretzel sticks. Dip pretzels in white or dark chocolate, or add a professional touch to your treats by placing a contrasting color of melted chocolate in a parchment bag with a tight point. Cut a small hole at the end. Stripe dipped pretzels with the chocolate in the parchment bag. Stripe with additional color if desired.
Too busy (or lazy) for regular exercise? Here's a way you can create faux abs using makeup.
Watch this video to learn simple exercises to help you maintain your balance while cross country skiing.
Sadie Nardini demonstrates the downward dog yoga posture. This is good exercise for realigning the shoulders and releasing neck and shoulder tension.
Check out this video from Berkleemusic.com and watch as Berklee professor Mike Hamilton illustrates how to add additional drum and percussion parts to a hip-hop beat using Reason software.
Add storage space to your computer by either adding an additional drive or swapping out your old one. Note: This is for Parallel ATA type drives only.
Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through setting up the machine to your body type and doing the excercizes correctly on the machine.
Nothing gets me functioning in the morning better than strong coffee. And if I'm going to start my day with a dreaded workout, that steaming cup of caffeine is the exact motivation I need to get going. Although coffee might not seem like the best beverage to drink before hitting the gym, it actually has a few hidden benefits over water that may surprise you.
If you're still looking for that perfect prank to pull off on people on April 1st, here are 5 simple yet funny practical jokes you can get your friends and family with. Most require household items which you should already have, so you won't need to go out and purchase any additional stuff. Check out the video tutorial to start pranking right away!
Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefits you've never realized. Here are six reasons that make a compelling case for ending our bad habit of sleeping a little too long.
Make a vintage jewelry box with a body butter jar and a glue gun with some additional craft supplies like paints. This projects costs almost nothing.
Learning how to use other text panels in the designs gallery. This website design tutorial will teach you how to add a note panel, numbered panel and one additional text panel.
In this Web Design Tutorial you learn how to convert the mouseover state into a navigation menu. Once the navigation menu is created you will be able to use the navigation bar properties to make additional modifications to your website menu.
In this Windows 8 Tutorial you will learn how to shutdown your PC. Also you will be able to modify the shutdown settings so that you have access to additional options when you shutdown your computer such a hibernation and sleep mode. If their are shutdown options you don't want displayed you can disable them in the shutdown settings for Windows 8.
Drawing Roses that look great isn't difficult, but it will take a little attention to detail. Apart from that it's as simple as putting your pencil to the page.
If you'd like to create a cool presentation with Flash, check out this video and the Flash plug-in flipdoo. Flipdoo allows you to build stunning flash flip books for both online and offline use in minutes. You don't need any additional software. Import your PDFs, configure book look & feel and publish. This is the best way to create digital ( electronic ) editions such as any type of publications, magazines, brochures and catalogues. Flipdoo Publisher is a Windows desktop application that hel...
Photoscape is a pretty sweet, free photo editing software. However, it comes with a limited number of fonts installed and you'll likely want to add more yourself. This how to video shows you step by step what to do to get additional fonts and then how to install them in Photoscape. This is an excellent video designed to expand a great piece of software by letting you add more fonts. You'll need an unzip prog like winzip or winrar to help you get it done.
Apple's Keynote is a great piece of software, but one of the tricks is setting up transitions between slides. This how-to shows you clearly the way to get the look you want as you make your presentation.
In this tutorial, we learn how to weigh and attach the head to your reborn baby doll. First, insert the stocking into the head, leaving the remaining out. Then, pour in large glass beads until the head is your desired weight. After this, tie the stocking as close to the beads as possible, then cut off the additional fabric. From here, you will fill the head in with soft filling until it's completely full. After this, you can apply the cap and glue around the base of the head. When this is dri...
This video will show you how to create a 3D cartoon character using a website called Xtranormal. In the program, you should first pick the scene where you want your action to occur as well as the 3D character which you would like to be present in the scene. You can then type a script and choose a voice for the character to speak. The website will be able to read your script and your character will say whatever you have typed. Next, you can add additional sounds and add actions to the cartoons...
We couldn't live without false eyelashes, especially when we're going out. After all, nighttime soirees or clubbing requires a hefty additional dosage of glamour, meaning brighter lipstick, smokier eyes, and more luscious lashes.
One of the greatest things about Google's Android operating system is the ability to "long press" on your cell phone. The android platform is full of many surprises and features, and this is just one of them. Long press (or 'touch and hold') is a nifty feature that reveals additional functionality on your Android-powered phone, like long pressing a picture to edit or share it, and download pictures from webpages, and get more options on your email.
This video shows you how to prepare a classic Pot Roast. You will need a boneless, blade-cut roast. You will need a crock pot, because this is a crock pot recipe. Season the roast with ground salt and pepper. Add your roast to the crock pot. Toss in garlic: 3-4 cloves of garlic, pressed in a garlic press. Add red potatoes, cut in half. Add in 3 onions, cut in chunks. You can add in your favorite additional vegetables. For this recipe, add in carrots and mushrooms. Add one can of cream of mush...
In this tutorial, Brian from TruTricks shows us an example of what Facebook can do to promote your business! One of the best ways to do this is to do micro giveaways on your Facebook. You don't have to give away something big, just something small that gives people incentive to post on your page and become a fan of your business! You will be able to see what people are posting on the page as well as everyone that is entered in your contest. This giveaway has given all the fans reason to parti...
Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
It may not be Sparta in your living room or gym, but you can certainly look like a Spartan - at least the "300" version of a Spartan - by completing this intense, sweat-until-you-drop exercise routine.
Even the worst, most crappy MMA fighters have a body so lean and muscular you could probably bounce quarters off of it. So whether you're gearing up to be an MMA fighter - or simple want the body of one - this video will teach you all you need to shape up.
