Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns. You will be sore for days after doing this workout. This is for the advanced bodybuilder.
Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.
Check out this video to learn advice about how to keep one of the most important pieces of juggling equipment (your wrists!) working over the long run (your lifetime).
Watch this video to learn how to prevent carpal tunnel syndrome with a few simple stretches. Dina exercises her hands and wrists while practicing namastey yoga position.
Watch this "Get Exercised" video to practice yoga stretches that open up your quadriceps muscles.
Want to learn to juggle 4 balls? This is it... A short guide to juggling 4 balls in no time! This instructional video shows some easy-to-do exercises that will make it sooo much easier to juggle 4 balls when that time comes!
Learn step by step how to do a wall back flip. You must be able to do a back flip before trying this maneuver. Exercise good judgement when doing this move. This videos works best if you've had prior gymnastics training.
The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the sidewalk.
Learn how to employ a 3 point bounce moving dribble exercise for your basketball team in order to improve your players' control of the ball under pressure.
The 4 versus 4 running the floor drill is a great running exercise for the whole basketball team using the whole court. This video gives you a full breakdown of the play and at the end gives tips on what scouts look for in players.
This two part video shows you how to practice hamstring walk drills. This is a great warm-up exercise for basketball.
Learn how to warm up to play basketball with a great stretching exercise for your leg muscles: lunge walks. First see the proper form, then see some drills.
Learn how to warm up for basketball with the knee hug stretching exercise for the legs and lower back.
Use this exercise game - Around the cone shooting drills - to improve your shooting accuracy when playing soccer. The second video gives ideas for a dribbling variation.
Learn how to improve your athletic abilities on the soccer field with the help of these plyometric exercises.
Develop your technique and learn how to get your lead lines to come through clean and strong using rockin' Minor Pentatonic fingering exercises.
Learn how to coach your tee ball team with the help of these awesome warm-up exercises for you to practice.
Learn how to change speed in the middle of the run for better speed control. These exercises are called In and Out sprints.
In this health and exercise tip the trainers demonstrate how to do proper back extensions. A good way to end any workout.
Watch this video for a demonstration of how to do a posterior back fly (or the rear delt) exercise.
Plyometrics is a form of exercise where you get the muscles to stretch before contracting. It also tends to get your heart rate up more. This video shows you how to do a plyometric version of a push-up.
The row-to-press strenthens your abs, back and shoulders at the same time. This is a great way to get a your core and back in shape.
This video is a demonstration of a lip trill warm up technique for vocalists. A great way to relax and warm up your vocal chords. Plenty of helpful tip are included in this instructive video.
This video is a demonstration of an M hum warm up technique for singers. Hold your tongue and follow these simple exercises in this video. A great way to warm up breathing muscles, gently warm up vocal chords, and coordinate air and vocal chords.
This video demonstrates how to breath correctly when doing Pilates exercises. The video walks you through the proper breathing technique and explains how to connect to your lower abdomen.
This video demonstrates how to do a proper Pilates leg circle. To do this exercise, just move the thigh bone in the socket while keeping the pelvis stable.
This video demonstrates how to work your hamstrings by doing leg curls. The video walks you through setting up the seated leg curler machine and performing the exercises correctly.
This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
It's no secret that exercise is good for you, but you may be surprised to know that a good workout can actually boost your memory, too. They key to giving your body and your brain muscles a good workout is by adding more weight and pushing hard for an extra 20 minutes.
This is an advanced Aikido Ukemi tutorial which explains 11 different exercises seen and unseen. The tutorial includes detailed explanations of how to perform soft high falls from different techniques, various backward rolling tricks and other unseen ukemi variations.
Pets are one of the biggest sources of joy in life, but keeping track of their daily activities can easily become a chore. When you have a roommate or spouse that also likes to feed the cat or walk the dog, miscommunication can lead to double-feeding or an under-exercised pet.
Drawing a sphere using the "chiaroscuro" principles. This is a really good practice to exercise your control of lights and shadows.
I sketch out and ink Spiderman real Fast. This is just a fast exercise I did in my sketchbook. So I decided to record it and put it on video here. Easy things to Draw. i guess this is useful for anyone that likes comics, fantasy art. How to Draw Spiderman: For more information, and drawing sites, go to :http://howtodrawfantasyart.blogspot.com/
If you're using Photoscape you already know what a cool and free alternative it is to more costly photo editing programs such as Photoshop. You also likely know that the program only comes with so many fonts, but this how to video will show you what to do to install more fonts to expand all your graphic editing goodness. Check it out and learn how to do it! You'll want some sort of zip program such as winzip or winrar to unpack the zipped font files after you download them.
In this tutorial, we learn how to paint a cabbage rose using the one stroke technique. Start out by mixing together white and red with your paint brush. After this, add yellow to the tip of the brush and paint it onto the paper using your hand to move the brush gently up and down. Do this in a circle to make several petals into one single flower. Then, paint on petals around the inside petals to create a larger flower. Add in additional color to the center of the flower to make it pop out mor...
In this tutorial, we learn how to crochet a left handed large size beanie cap for a man. For the first round, you will work 10 single crochets through the loop, not joining. Then the cap will be worked into a spiral or round shape. Next, you will work in two single crochets in each single crochet. Then, you will do 20 single crochets total. For round three, you will work one single crochet for 20 more total. For round four, you will do the same for fourty more single crochets. For round five ...
In this tutorial, we learn how to draw a tree in moonlight with Bruce Blitz. Start out by using a gray piece of paper. Then, draw arrows on the page towards the top that will act as your mountain peaks. Draw in additional lines to show that the mountains are towards the top. Shade in the tops of them and then draw a river with water at the bottom of the page. After this, draw in trees at the bottom of the mountain and a moon in the upper right hand corner. Use white chalk to create the effect...
The pressure underwater is undeniably strong. If you were to fill a balloon with water and take it underwater, it would not burst but would stay the same size because liquids are not compressed. The pressure is the same, inside and outside of the balloon. If you were to fill that same balloon with air instead, the lower it dives into water, the more it shrinks, until it eventually can't take the pressure anymore and bursts.
In this tutorial, we learn how to make a monkey with Stampin' Up punches. First, you will need to punch out all the appropriate punches that you need to make this. Once you have them, start to assemble by starting with the head. Place the eyes and the mouth on the appropriate spots, then use a black pen to add in further details on the face. As you continue, make sure to glue the different pieces together until you reach the bottom. Once you are done, add any additional details with the black...
In order to format graphs and charts using Microsoft Word 2007, click on Chart Tools. The tabs at the top of the screen provides you with your options. You can change the type of chart or graph by clicking on Change Chart Type. If there is a particular type of chart that you would like to use again and again, then you can save it as a template via the Save As a Template icon. You can edit the data in your chart of graph by clicking on Edit Data. You can modify the chart layout by clicking on ...
