Additional Exercise Search Results

How To: Crochet left hand radiant butterfly

In this video, we learn how to crochet a left hand radiant butterfly. First, attach the slipknot to the crochet hook and chain four. Next, work four chain four loops. Slip stitch through the center of the chain four, then chain four again. Continue to do this until you finish one side of the butterfly wing. Next, continue on to create the next butterfly wing by chaining seven, then cut off the additional string after you knot it off. Now, use a pipe cleaner to shape it into the shape of the b...

How To: Set up work resources in MS Project 2007

In this tutorial, we learn how to set up work resources in MS Project 2007. First, go into your chart and click on the resource sheet from the file menu. Now, you will be able to change the different sections that show up on this sheet. Go through the different columns to change the information and type in additional information, the more you insert the better. When you click on the tabs, you will have more options where you can enter in notes and make custom fields. Go through the entire she...

How To: Crochet a left handed dainty angel

In this video, we learn how to crochet a left handed dainty angel. Use a size H 5mm crochet hook. Add a slipknot to the crochet hook, then chain three, join, and chain one. After this, work 6 single crochet through the center of the chain three. Next, join two single crochet for each stitch around for a total of 12.Now do 12 more single crochets and work an additional round with the single crochet. Continue this process until you finish, then create the dress by doing the same type of crochet...

How To: Knit a scarf pattern

In this tutorial, we learn how to knit a scarf pattern. To do this, you will first start by casting on the first 20 rows. After this, you will knit for 2 rows, then you will do a k1 knit followed by a k1 at the end. Repeat this until your scarf is the desired length. Bind the knit off at the end and cut off any additional string that is left over. When finished, you will have a beautiful scarf that will keep you warm and was made by you! If you aren't familiar with knitting, you will have to ...

How To: Safely pack your photo equipment for travel

Yanik Chauvin teaches us how to safely pack photo equipment for travel in this tutorial. First, remember to have good insurance on all your equipment, just in case something does break. To pack your things, use a backpack that is specifically made for cameras. Also, arrange for the lens not to be attached to the body of the camera while traveling. If you have to have it attached, make sure there is something under your lens to protect it from any additional shock. If you don't have a backpack...

How To: Get Rid of a Sore Throat with Yoga Breathing Exercises

The lion's breath exercise can be used to get rid of sore throats. To perform this, get into a comfortable position. Inhale deeply. When you exhale, stick out your tongue, as far as it will go. Exhale, releasing all of the air from your lungs. Take in another cleansing breath, and repeat. This time, when you exhale, in addition to sticking out your tongue, you will need to roll your eyes back in your head. Try to make your eyes roll all the way back but slightly inward. Try to imagine that yo...

How To: Set up Sprint Hot Spots on your HTC EVO 4G

In this clip, learn how to set up the HTC EVO's Hot Spot app. This app is very useful and by using it you can connect up to 8 other devices to your 4G internet via tethering and use your phone as a wireless modem. This app will cost you an additional 29.99 a month but if you are an Internet junkie, it will be worth it. So, follow along and watch this step by step for setting it up.

How To: Use the Slow Keys access tool in Mac OS X

In this video tutorial, viewers learn how to use the Slow Keys access tool in a Mac OS X computer. The Slow Keys feature is located under the Keyboard tab in the Universal Access window. Once Slow Keys is turned on, users also have the option of using key click sounds as additional feedback when a key is pressed . Users are able to set the Acceptance Delay to determine how this feature behaves. The delay of the sound can be set from long to short. This video will benefit those viewers who use...

How To: Tie double coin and cross knots

Tying it All Together shows how to do double loop knotting in this video tutorial. The tutorial outlines two different types of knots that can be done using two uncommon ways of tying the knots. The double coin know requires you to fold a piece of string in half laying the two sides of the string side by side. With a series of twists, turns, and coils you can create the coin knot. The second type of knot, cross knot, requires double loop knotting to create a squared-looking knot. As an additi...

How To: Monitor social network activity with Net Nanny

Danny with Top Ten Reviews will show you how to monitor social network activity with the Net Natty program. This will be helpful for monitoring social networking accounts on websites such as Facebook and MySpace. First, open Net Nanny. Go to the dashboard and select Additional Settings under Filtering. With this section, social networking sites that have been used on the computer will be listed. You can check whichever account you want to monitor. Under the dashboard, go to Reports and select...

How To: Work with tables in Microsoft Word 2007

Mike Callahan with Butterscotch demonstrates how to work with tables in MS Word 2007. Tables are useful for creating information charts and address lists. First, open up Microsoft Word. To create a table, click on the insert tab on the top tool bar. Highlight the elements that you would like to appear in the table by selecting the desired number of columns and rows. Pressing enter inside of a table, it will increase the side of the cell all the way across the table. It will not just increase ...

How To: Do butt & lower back exercises to lose fat

This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...

How To: Do a tricep pushup to lose belly fat

Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...

How To: Play marble shooting

Each player starts with 15 marbles that are a color distinct from his opponents marbles. Toss a coin to choose a start line, placed 3 meters from the hole. The players then take turns shooting marbles, first from the start lines, then from wherever the marbles land on the field, all the while trying to make their marbles in to the hole. The player to shoot all his marbles in to the hole first wins. In a case where both players have 1 marble left and the final shot is made by the person who to...

How To: Do a 5 minute workout for moms on the go

Here is an easy way to get in a quick workout in your busy day. First off start will forty-five seconds of bicep curls with an exercise band. Next with a deck of playing cards squat down and place one at a time on the ground in front of you. Focusing on keeping your back straight and your core tight. Once all the cards are down then pick them up one at a time. With a weighted ball in one hand reach up and come down diagonally across your body and squat as the ball touches the ground. Work bot...

How To: Give old furniture a modern makeover

Rather than throwing out your old furniture, learn how to give your old dresser a modern makeover by following this video tutorial. To begin, pull off all of the old drawers and other pieces that do not work. You will need to sand down the frame of the dresser and then replace all of the problematic parts. You may also need to rebuild the center supports so that your dresser drawers slide in and out easily. Wipe down the dresser with a cloth and then coat it with a latex primer. The primer is...

How To: Survive a knife attack from behind

This video details how to survive a knife threat from behind. When threatened from behind with a knife, do not attempt to move the body first, this will result in the attacker maintaining the capability to thrust the knife into the body. When threatened, place arms out and low in a submissive position, this is to be followed by moving the left arm backward in a sweeping motion to push aside the arm which is holding the knife. Once the arm is moved, turn the body and bring the elbow up into an...

How To: Teach a horse to back up under saddle

In this Outdoor Recreation video tutorial you will learn how to teach a horse to back up under saddle. Teaching a horse to do anything under saddle usually starts on the ground. If your horse knows how to back up on ground then you can do it under saddle. On ground put a little bit of pressure on his nose with your hand and he will backup. Then put a little pressure on the rein and speak and tell him ‘back’ and he will. Then once you get on the saddle, pull the reins slightly and say ‘back’. ...

How To: Create a new pattern brush in Illustrator

Pattern brushes in Illustrator can create additional interest and a custom look to shapes in Photoshop. Follow the steps in this tutorial to learn how to create new pattern brushes in Illustrator. In a series of steps creating different shapes aligned in different patterns, the create new brush command can duplicate those patterns as a brush stroke. The end effect allows us to create different designs quickly that can then be used for logos, art projects, and many other things.

How To: Season a cast iron pan

A Food Network chef gives the low down on seasoning a cast iron pan. Cast iron pans need to be seasoned before use because it will make your pan stick resistant and last a lifetime. Another plus of seasoning your cast iron pan is that you will not have to use any additional oil when you are cooking. The cast iron is a great heat conductor and the whole pan heats evenly instead of just in spots. To season a cast iron pan you will need to take a neutral oil, vegetable oil works fine, and rub it...

How To: Understand compound & continuous interest

In this video the instructor talks about compound and continuous interest formula calculations. You need to understand the concepts of simple and compound interest. Only then you can understand what the bank is doing to your money which are in your bank account. Simple interest is a method where when returning a borrowed sum to some one you pay additional price for using the money all this time. Compound interest is a similar concept where you pay interest on the original sum borrowed, and al...

How To: Speed up your PC by disabling unnecessary applications

Is your PC too slow? Want your PC performance to increase without paying any money? Well, in this video the viewers will be taught how to speed up their PC and internet speed without spending a dime. First of all, the video goes through some of the potential applications that are draining the computers' resources, such as multiple anti-virus. The video teaches how to delete and remove unneeded applications and free up additional RAM. One of the key ideas is to close and disable applications t...

How To: Watch Hulu on the Wii

Both your Wii and your PC need to be connected to a router that has an internet connection. If you have a wireless router, the Wii can connect to it without any additional hardware. Instructions are provided with the Wii.

How To: Hook up a digital-to-analog converter box

Are you still watching television with an analog signal? If so, your TV may no longer work after February 17th, 2009. There is one easy fix to this problem though. There are many different kinds of convertor boxes out there, and the government is offering forty dollar coupons that you could use to get these digital-to-analog (DTV) converter boxes.

How To: Do Bicep Curls for Seniors

Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video. Take action: use sturdy chair, position hands at sides and palms forward, tighten core, focus on biceps, and keep shoulder from rotating. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran tr...

How To: Do hanging dip exercises

Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...

How To: Do stiff arm lat pull downs

Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspirin...

How To: Strengthen calves with calf raises

Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...

How To: Exercise with barbell wrist curls for weight training

Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.

How To: Use a Swiss ball to do outer thigh lifts

Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.

How To: Do pilates shoulder stretches

In this pilates how-to video you are shown two exercises which strengthen and stretch your upper body. Learn to open your shoulders by doing the overhead and shoulder stretch on a regular basis. They can be done with a wooden pole or a thera-band. If you don't have either available you can use bathrobe belt or leash to do pilates shoulder stretches.