How To: Exercise with the cable step up on box
Learn how to exercise by doing the cable step up on box. EXERCISE DETAILS:
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How To: Exercise with the cable side lunge with shoulder raise
Learn how to exercise by doing the cable side lunge with shoulder side raise. EXERCISE DETAILS:
How To: Exercise with the dumbbell side lunge & shoulder raise
Learn how to exercise by doing the dumbbell side lunge and shoulder side raise. EXERCISE DETAILS:
How To: Exercise with the dumbbell side lunge on bosu
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS:
How To: Exercise with the dumbbell side split squat
Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS:
How To: Exercise with the side lunge on bosu flat down
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
How To: Do the split squat with back leg on ball
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
How To: Exercise with overhand squat & cable shoulder press
Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS:
How To: Exercise with the squat and medicine ball side throw
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
How To: Exercise incline dumbbell chest press w/overhand grip
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
How To: Exercise w/ standing targeted 1 arm cable chest press
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
How To: Exercise with the cable trunk rotation high to low
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
How To: Exercise with the cable trunk rotation low to high
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
How To: Exercise with the cable trunk rotation side to side
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
How To: Exercise with the jack knife and pushup on ball
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
How To: Exercise with the lying trunk rotation on bosu w/ ball
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
How To: Exercise with the self medicine ball throw on bosu
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
How To: Exercise with the straight arm side bridge & leg raise
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
How To: Exercise with the trunk rotation on bosu
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
How To: Do trunk rotation on stability ball with medicine ball
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
How To: Exercise with the trunk rotation with tubing
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
How To: Exercise with the trunk rotation with medicine ball
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
How To: Exercise with the trunk rotation ball pass
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
How To: Exercise with the V sit
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
How To: Apply Smudge-Proof Mascara for Flawless Eyelashes
Don't you hate when your eye makeup looks like raccoon eyes at the end of the day? In this step-by-step guide, we show you how to apply smudge-proof mascara. Curl
How To: Style hair using a barrette
Sometimes, styling hair can be as easy as adding a simple clip. For a more dramatic look, add a favorite decorative barrette. Take some hair from the center of the head, pull it back and fasten the barrette. With additional bobby pins, randomly gather more tendrils of hair until the desired look is attained. Watch this video hair styling tutorial and learn how to use barrettes to create any hair look. Style hair using a barrette.
How To: Add vinyl siding to your home
Danny Lipford improves the look of this home with vinyl siding. See how to add vinyl siding to your home in this video tutorial.
How To: Add Mic Input and Headphones Output to Samsung HMX-T10 Camcorder
This is the cheapest device to gather interviews as a small, easy-to-carry recorder. I started to use it for preproduction and film documentation after I bought it in a Polish discount shop for about 100 Euro. The only problem was very poor sound quality.
How To: Take an Organized Approach to Studying and Reduce Exam Stress for CNA Certification
The CNA certification exam can be stressful at times, especially on the clinical exam portion. However, despite the exam difficulties, everything has a solution. Qualified nursing assistants are preparing various CNA study techniques and CNA study guides just to reduce any test anxieties and stress.
Galactic Invasion: How to Make a Wireless Robot Rocket Launcher
If you're like me, you were always jealous of the kids with rich parents who got to ride around in their own Power Wheels cars. Now that I am tall enough to sell my body and time, I find myself attaining childhood dreams like buying my own Power Wheels car. I would not have chosen the Barbie Jeep given the choice, but 40 bucks on Craigslist is an amazing deal.
How To: Catch fish with a wacky worm rig with an O-ring
Bass can't resist the wacky worm. What's better than something that sounds as delicious as the "wacky worm"? No bass could pass this up, so if you plan on going bass fishing soon, you need to add this rig to your arsenal.
News: All-for-One & One-for-All
This stunt involves the entire Jackass Crew wearing nothing but speedos and connected by ropes that are attached to them by the waist one-by-one like a linked chain. The length of the rope should be roughly 2-3ft long separating each person. A ledge or platform about 1ft in width can be either wood planks or some type of industrial metal, if all of their weight won’t be able to support the wood. This platform is sitting over a pool by a couple of feet. Inside of the pool is some kind of disgu...
How To: Run Firefox 4 and 3 Simultaneously in Mac OS X with Multiple Firefox Profiles
We all want a faster, more efficient web browsing experience. Some immediately flocked to Google Chrome as soon as it was released, because of its super fast speeds. Others restrained themselves and continued to wait for Microsoft and Mozilla to play catchup. And the time is almost here for all Internet junkies to improve their game.
How To: Build a Mechanic in MapleStory (Levels 10-159)
The Mechanic character class is now live in Global MapleStory (GMS), the international version of Nexon's popular free massively multiplayer online role-playing game. Celebrate the release by building a super-powerful Mechanic to call your own! No idea how to invest your skill points? No problem! The build guide excerpted below eliminates the guesswork, permitting you to focus on what matters: playing the game.
How To: Make a Simple, Tileable Timer in Minecraft.
The Customizable timer Ever wanted to make a simple timer that ranged from 5 minues to whatever you wanted? It's actually fairly simple! In this tutorial I walk you through every step of the way and have a video to show you it in more detail.
Weekend Homework: How to Become a Null Byte Contributor (3/16/2012)
If Null Byte had a large Batman-like spotlight calling for help, we would definitely be using it right now. However, we don't, so this is my digital equivalent. Information security is a huge field, far too much for one man to cover adequately, so I need your help!
Fat Booth Is for Amateurs: How to Boost Your Friends' Calories in Photoshop
Hello, nubile young Photoshop explorers! As we all know, besides design, Photoshop is best used for revenge, as will be demonstrated below. This is my ex-girlfriend, Cassandra. She dumped me because I had "poor bone structure." I'll bone her structure! Well, not anymore, I guess.
Weekend Homework: How to Become a Null Byte Contributor (3/9/2012)
Here at Null Byte, we try to inform and teach the community on ways to navigate the Internet in that special way, as well as staying safe along the trip. That being said, I need some help from all of you! There is a lot of information to cover and I know we have some smart users lurking around. We would love to hear from you.
Weekend Homework: How to Become a Null Byte Contributor (3/2/2012)
Last week, we had a great contribution from Christopher Voute, who introduced us all on some of the basic moves in Python. Now, who else will share their knowledge and tackle some of the topics below?
Anonymous Browsing in a Click: Add a Tor Toggle Button to Chrome
I recently posted a link to what seemed to be a very useful guide on Lifehacker for creating a TOR button in Chrome. However, when I tried it myself, it did not work. Also, it lacked a warning on the limits of Tor, which I think are important. Therefore, I decided to create an updated and more comprehensive tutorial.