MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.
Baking a cake is relatively easy... if you happen to have a cookbook or some boxed cake mix nearby. And though you can use the internet or your favorite cooking app, it can be nice to just cook without a recipe. That seems impossible with baking, which is such an exact science, but it's actually relatively easy.
Even though my high school days are long behind me, I still find myself waking up in a cold sweat worrying about what my GPA is and what college I'm going to be able to get into. During those days I had to rely on coming up with my own equations to figure out my GPA between grading periods—including AP and honors course, as well as weights for pluses and minuses—but now there are smartphones to do all that thinking for me.
Windows 8 may have introduced a new, intuitive touch-based interface, but plenty of Microsoft loyalists were unhappy with the absence of the classic start menu that they were so accustomed to.
The recently released HTC One M8 and the upcoming Samsung Galaxy S5 are both boasting selective focus features for their camera apps, but with a 13 megapixel camera, the GS4 can take some pretty stellar pictures, too.
I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...
PowerPoint 2008 for Mac can help you turn boring old bulleted lists into something nobody would forget. With SmartArt graphics in PowerPoint you can now make your bullet lists pop using pre-formatted charts, graphs, and more. The Microsoft Office for Mac team shows you just how to make a bulleted list more visual in this how-to video.
Dull and drab bulleted lists are no longer necessary with the help of PowerPoint 2008 for Mac. When you make a bullet list in PowerPoint, you can now transform those boring text charts with actual visual charts and graphs and more. The Microsoft Office for Mac team shows you just how to convert text to a SmartArt graphic in this how-to video.
Drinking too much is bad for your health and your wallet. Here are a few simple strategies for cutting back and keeping it in moderation.
Sure, they have personal trainers and chefs to help them shed their postpartum pounds. But here are a few of their other secret weapons.
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
If you've ever had a little trouble trying to program your calculator, you may find a little relief with this four-part video tutorial. Here, a Texas Instruments (TI-84 Plus) calculator will be used to explain the programming process. The four parts include:
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Drawing Roses that look great isn't difficult, but it will take a little attention to detail. Apart from that it's as simple as putting your pencil to the page.
This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness video to do a set of standing squats with a set of dumbbells to work on form and posture.
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is extremely important. Just a small amount of exercise each day can make a difference for women losing belly fat. The receptors in your brain will respond to healthy foods and estrogen supplements to help keep you on trac...
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
Tending to your body with love (and frequent bouts of exercise) is a lot like being affectionate with your children: the more attention you pay to building a lean body now, the more likely it is that it'll pay you back with the same care later on in life.
The deadlift is a great, well-known exercise to build muscle. But only when it is done properly will you get the best results, or the results desired. This video will show you exactly how to do a deadlift with proper form.
Have you avoided the grapefruit diet because you hate even the thought of grapefruit juice? Well, why not reconsider? This "Florida diet" actually helps you lose weight in a really natural way, without starving yourself!
Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegetarian.
Ever heard of the Raw Food Diet? As easy as keeping your food cool, the raw foods diet has helped thousands achieve their weight loss goals without dieting.
Can't ignore the sound of your fridge's call? According to the Cheater's Diet, you don't have to! When following this smart weight loss plan, dieting becomes less about depriving and more about indulging--such an improvement over restrictive diets!
This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
If you'd like to create a cool presentation with Flash, check out this video and the Flash plug-in flipdoo. Flipdoo allows you to build stunning flash flip books for both online and offline use in minutes. You don't need any additional software. Import your PDFs, configure book look & feel and publish. This is the best way to create digital ( electronic ) editions such as any type of publications, magazines, brochures and catalogues. Flipdoo Publisher is a Windows desktop application that hel...
Photoscape is a pretty sweet, free photo editing software. However, it comes with a limited number of fonts installed and you'll likely want to add more yourself. This how to video shows you step by step what to do to get additional fonts and then how to install them in Photoscape. This is an excellent video designed to expand a great piece of software by letting you add more fonts. You'll need an unzip prog like winzip or winrar to help you get it done.
Apple's Keynote is a great piece of software, but one of the tricks is setting up transitions between slides. This how-to shows you clearly the way to get the look you want as you make your presentation.
This video will show you how to create a 3D cartoon character using a website called Xtranormal. In the program, you should first pick the scene where you want your action to occur as well as the 3D character which you would like to be present in the scene. You can then type a script and choose a voice for the character to speak. The website will be able to read your script and your character will say whatever you have typed. Next, you can add additional sounds and add actions to the cartoons...
We couldn't live without false eyelashes, especially when we're going out. After all, nighttime soirees or clubbing requires a hefty additional dosage of glamour, meaning brighter lipstick, smokier eyes, and more luscious lashes.
One of the greatest things about Google's Android operating system is the ability to "long press" on your cell phone. The android platform is full of many surprises and features, and this is just one of them. Long press (or 'touch and hold') is a nifty feature that reveals additional functionality on your Android-powered phone, like long pressing a picture to edit or share it, and download pictures from webpages, and get more options on your email.
This video shows you how to prepare a classic Pot Roast. You will need a boneless, blade-cut roast. You will need a crock pot, because this is a crock pot recipe. Season the roast with ground salt and pepper. Add your roast to the crock pot. Toss in garlic: 3-4 cloves of garlic, pressed in a garlic press. Add red potatoes, cut in half. Add in 3 onions, cut in chunks. You can add in your favorite additional vegetables. For this recipe, add in carrots and mushrooms. Add one can of cream of mush...
In this tutorial, Brian from TruTricks shows us an example of what Facebook can do to promote your business! One of the best ways to do this is to do micro giveaways on your Facebook. You don't have to give away something big, just something small that gives people incentive to post on your page and become a fan of your business! You will be able to see what people are posting on the page as well as everyone that is entered in your contest. This giveaway has given all the fans reason to parti...
Learn how to 50-50 grind with a skateboard. After you've mastered some skateboarding fundamentals, try moving on to the 50-50 grind.
Here's a simple home science experiment to demonstrate to kids the different weight and viscosity of various liquids. The liquids near the bottom are more dense while the liquids on top are less dense. This can also be used to determine the relative density of solid objects. Place them in the container and see where they float.
With this cool science trick by Mr. G, learn how to weigh something you can't even see! Using a stick, some string and two balloons, you can see in your very own home that air, invisible as it is, has weight. This is a good example to show atmospheric pressure.
One way of losing the weight is by walking, and a better way to lose that fat is by interval walking. Woman's Day Magazine has some tips on how to make the best out of your interval walking routine to shed the pounds fast and increasing your stamina!
