A macrobiotic diet is a healthy way of eating that promotes good digestion and weight loss. In this tutorial, learn all about this diet and why the celebrities love to follow it. If you are considering a healthier lifestyle filled with grains and veggies, this is perfect for you. Check out this clip and consider the option.
When you begin golfing, there are several swings you need to know. In this video, learn how to master your downswing. The first move down should be a transfer of your weight to your front leg from the ground up as the lower body leads the upper body. Let pro Hank Haney be your personal trainer in this clip and get swingin!
While achieve beautiful images shooting with ample amounts of natural daylight can be done with little work, if you're willing to invest a just a small amount of additional effort, you can achieve shots to rival those of any professional photographer. This free video photography lesson, which discusses concepts like exposure balancing, will walk you through how to take beautiful daytime shots.
In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...
Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs.
Tired of being limited with your right-click options in Microsoft Windows? There's a program that could help you out, and it's called Right-Click Extender. Insert many different additional items to the right-click context menu.
See how to make a very tall, simple, yet elegant centerpiece for weddings and other events. You first need a tube and a base that it will fit into. Placing the tube in the base, use a hot glue gun to secure the tube into the base. You can then fill up the balloons with air using an air pump and tie pairs of balloons together. Twisting together four balloons, place the cluster of balloons around the base of the tube. Repeat with an additional 8 balloons and place this cluster at the top of the...
This video shows you how to create a new Skype account. Even if you already have one name, you can make another. This is useful for multiple aliases and identities.
This a simple drawing video targeted for and taught by a young girl. The instructor demonstrates how she sketches out female figures, either little girls or women, on her drawing board. She makes additional remarks about hoe to modify and personalize these renderings. So gather up some pens or pencils and paper, and check out this cute little video. You'll learn how to sketch people in no time!
Turn that dusty old tome into something you will actually use – a sneaky stash for your best stuff. You Will Need
Want to get the most from a tank of gas in your boat? This how-to video from Boat U.S. offers some tips for boaters on how to save fuel. Make sure not to carry around extra weight and to keep your boat in top condition. Watch this video boating tutorial and learn how to save some gas.
Thick, wool, 12 weight embroidery thread makes any embroidery project soft and lush. The results are similar to centuries-old hand crewel embroidery. This instructional embroider video will provide some handy tips for this technique.
This tutorial demonstrates a weight training workout for your triceps. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your triceps and the rest of your arms.
This tutorial demonstrates a weight training workout that develops your deltoids. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your shoulders.
This tutorial demonstrates a weight training workout for the chest. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your pecs.
This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your biceps.
Measuring out a bicycle frame is useful knowledge. This instructional video shows how to determine the best sizes and angles for weight distribution on the bike frame. Georgena Terry's drawings and geometry help explain which bicycle frame designs are best for riding.
The kettlebell or girya is a traditional Russian castiron weight, that looks somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Learn how to do a behind the hip flip with a kettlebell as well as some combos using this basic move with this fitness tutorial. Watch this how to video and you will be able to do a behind hip flip with a kettlebell in no time.
This is a short video tutorial of the method used for body condition scoring beef cattle. Learn how to evaluate the state of cows to keep track of the weight and health of cattle livestock.
Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.
In this how to video fitness expert Gin Miller reviews the correct technique for the boxer's stance. This kick boxing technique helps you propel your weight forward into your punches protecting your from your opponent.
The rim of the empty glass can be coated with salt, sugar or the dry ingredient of your choice. It can add an extra decorative touch and additional flavor to cocktails. This online video will show you step by step how to rim a glass.
In this video golf lesson golf instructor Steve Bishop explains and demonstrates his walk-through-drill. This drill and tip help you with your tempo, staying together, balance, weight shift, follow through, and the finish of your full swing.
In this golf demonstration, you can learn the two coin drill that teaches you proper balance and weight shift for your finish.
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Adolfo explains the proper boxing stance. Your elbows should be close to your body and 60% of your weight should be on your front legs. It all starts with a good stance.
Watch this how to video to learn how to make chocolate dipped mini pretzel sticks. Dip pretzels in white or dark chocolate, or add a professional touch to your treats by placing a contrasting color of melted chocolate in a parchment bag with a tight point. Cut a small hole at the end. Stripe dipped pretzels with the chocolate in the parchment bag. Stripe with additional color if desired.
Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.
Learn how to make K'NEX axles that can hold more weight without bending or breaking for your RC Car Trailers.
Check out this video from Berkleemusic.com and watch as Berklee professor Mike Hamilton illustrates how to add additional drum and percussion parts to a hip-hop beat using Reason software.
A trick in Photoshop CS3 to help slim down a figure in a photograph. Also works in CS2!
Add storage space to your computer by either adding an additional drive or swapping out your old one. Note: This is for Parallel ATA type drives only.
Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
This video shows you how to prepare a basic fishing tackle. Good for kids learning to fish. All you need is a float, weight and a hook.
Sammi demonstrates how to do the cross over when you are ice skating. You put one foot forward and your other foot back on which you put all of your weight on.
After you can do a nosepick, you can try a toothpick. You want your weight centered and you should use your front breaks for a toothpick. They help stabilize you.
You can learn how to make an ice hockey turn. Tight glide turns consist of a strong inside and outside edge glide with your body weight pushing downwards into the ice. Your right foot should be outside and your left foot a little behind.
When it comes to antivirus software, you don't want some fly-by-night developer having access to the sensitive data that these apps can scan. Luckily, most of the longest-tenured antivirus companies from the realm of desktop computers offer complete security suites for Android these days.
