This video illustrates to create the skin components in Flash CS3. The procedure to create the skin components are, If you set an FLA to export for Action Script 1, or Action Script 2, the components panel will automatically refresh with the components that you are familiar with from Flash 8 Professional. If you change the file to export for ActionScript 3.0, you will see the new components. Flash will always show you all the components that you are able to use given your export target. In Fl...
If you're looking to lose some fat, the push-pull fat burning workout is great! Give this intense fat burning workout a shot, and in just 10, maybe 15 minutes you will experience one of the most grueling workouts ever! It is really good because you do not need any equipment, you will just use your body weight for the exercises. The workout mainly consists of push ups and pull ups, in a specific order. Watch this how-to instructional video to properly learn how to do this push-pull fat burning...
Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...
This video teaches the secret of making a tinfoil bullet for a paper gun that shoots far. An excellent summary is given below. First start by rolling the tinfoil leaving one side wide and the other side narrow. After rolling it up tear a little piece from the narrow end of the tinfoil. Open it up, insert your finger inside and adjust till it becomes cone shaped. Now put that in your gun and shoot, it will go far as expected. Add some weight if you want to make it go longer. Follow the above t...
Need to replace or repair a single hardwood floor board? Don't want to pay people hundreds of dollars to do it? Well, if you have a circular saw and a straightedge. Then you can do-it-yourself by following this video. First of all, remove the old board by cutting a section of it using the saw and prying it out with the straightedge. Then, get your new floor board, which should be retrofitted, then apply some adhesive and fit the board back into the spot where the old board was. Hammer the new...
Obtain finely powdered iron oxide (rust), aluminum, and a thin strip of magnesium. Mix them together in a 8:3 ratio (iron oxide: aluminum) in a ratio by weight. [Note that the since aluminum is so light, it will appear that it is about a 50-50 mix by volume].
The video opens up with the young, perky and energetic woman from CraftDknits talking about her first "Fall Fashion Line" for knitting which is a Zigzag pattern. She shows how to knit the correct stitch and number of knitted stitches on her correctly sized 13 inch Rosewood knitting needles. Plus 1 large big Eye Needle with 2 skeins of correct weight Lionbrand Thick and Quick yarn.
In this video, you are shown how to create a paper airplane and most importantly, how to make it fly farther. You will need a paper airplane, a stapler, and some tape and scissors. You staple the paper airplane all the way to the back without hitting either wing. You create three rows of these staples. This will make the airplane "closed" so it will glide farther. To get even balanced weight which will make it glide further, first tape along the entire top ridge, then you use scissors and mak...
Watch this video tutorial to see how to make extremely simple scales. This scale is useful when you want to weigh small portions of a substance (like a few grams of powder). It is difficult to get real weight using these scales though. To make this homemade scale, you'll need a plastic bottle cap, a plastic bottle or box, a 9v battery, clear sticky tape, glue for the plastic (epoxy or fast-hardeneing), scissors and a screwdriver.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
The slippers in this how-to video are a good example of how the same project, made by the same person, with the same hook and same brand yarn(different color) can create a different size. Both slippers were made with 4-ply Redheart yarn. The only difference is the color. The gray slipper turned out to be larger than the white slipper. Follow along with the instructions as the demonstrator shows the steps for making these cozy slippers. You will need to be able to single croche, slip stitch, f...
There are three main line types in fishing, but how do you know what you should be using? In this video tutorial, a fisherman will give you some tips so you can decide for yourself. Take action: determine bait type, determine type of fish to catch, and look at line weight and strength. Ron, the instructor in this how-to video from Live Strong, is a professional bass fisher and has qualified for the Bass Master Classic and has won two B.A.S.S. Western Divisionals. He has also recorded multiple...
Turning on a skateboard ramp is an often overlooked skill that is tough to master. Get expert tips and advice on skateboard decks and tricks in this video lesson. Take action: go up ramp, put weight on tail while slowing down, use upper body to perform turn, and lead with the eyes and upper body. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Vent...
Flatland is a freestyle BMX bike riding style on smooth, flat surfaces without any ramps or jumps. Learn how to flatland from our BMX biking expert in this extreme sports video tutorial. Take action: feather the brakes, shift your weight, and practice, but remember not to pull up too hard on the handle bars. Patrick, the instructor in this how-to video from Live Strong, resides in Campell, CA and has been riding for several years. His sponsors include Mongoose Bikes, Fox, Monster, and Calabas...
Learning to drop a water ski and go from two skis to one ski can be difficult. Learn how to switch from two water skis to one water ski in this water sports video tutorial. Take action: keep balanced, transfer weight smoothly, and keep toes touching water. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A native of Toronto, Canad...
Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
Massaging the foot benefits the entire body. It is very important to know the proper massage technique and have the right equipment. Learn the art of giving massage in this health how-to video.
Massaging the knees and thighs is part of most leg massages. A massage is not complete if you don't massage this area, so make sure not to forget it. Learn the art of giving massage on the knees and thighs in this health how-to video.
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
No place to sleep tonight? In a pinch, a little bit of rope and some fabric can be transformed into a hammock bed. This is a great skill for camping, emergency situations, or even communal living. Make sure to use a sturdy enough cloth, and replicate these same knots so that the hammock will support the weight. Check out this video survival training tutorial and learn how to make an emergency hammock without sewing.
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
This instructional video shows how to make a simple and very effective paper airplane that can stay aloft for about half a minute. It is a simple and elegant design which does a fantastic job of balancing the weight of the craft forward and makes for a highly stable and effective airfoil. It's a great deal of fun to make and almost as much fun to fly. Give it a try! Watch this video origami tutorial and learn how to fold a paper airplane.
Take a look at this instructional video and learn how to bunny hop with your bicycle onto any obstacle. To perform this trick, you'll want to crack to the gears one or two rotations to gain sufficient speed. Then, shift your weight backwards until your front wheel is in a high position but relatively short so you don't fall off. Then jump; keep in mind that the front of your bike won't be any higher than it has been just yet. Next, lift up your bike with your arms onto the obstacle and spread...
Trying to eat healthy and lose weight when you're a foodie is hard. Because when it comes down to it, most good food (we're thinking sweet, salty, fried, and crispy) is essentially a heart attack in a box. But every now and then you find a recipe that's both delicious and relatively healthy.
Here is a basic series for those of you who are either just getting started with turntables or would like to soon. In the first video, we do a very basic introduction, add slip mats, set up the tone arm and set the counter weight. In part 2, we talk about records, manipulating vinyl, Cueing, Pitch & Phasing (or jeting) with 2 copys of the same record. In part 3, we cover the Baby Scratch, Scratch & release, Looping, Mixing 2 songs with the same BPM and 2 songs with different BPMs.
Interested in 3D programming, physics and Python? Erik Thomspon introduces 3D programming using the VPython toolkit covering a number of subjects including gravity, friction, and tension demonstrating falling balls, weights, wind and satellites.
In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...
Make lobster bisque for a smooth and velvety start to any meal. You Will Need
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct lordotic arch position in bench pressing. Better posture can lead to more effective lifting. Learn to maintain the lordotic curve in your back when doing a bench press.
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to make a cover for a tipi. First, put windows all around the bottom of the tipi. Then, take a tarp and cut out the top of it to make it into a circle shape. Then, cut out a hole from each side and put a rope in it for the top of the tipi. Wrap this around the sticks that you made the tipi with and then cover up the top of it with an additional tarp. This will protect you against water and other natural elements! Enjoy decorating and have fun making your tipi!
In this tutorial, we learn how to draw Demon Realm Pain. To start, you will draw the outline of the character with a pencil. Draw the headband on him first, then draw the eyes, nose, and mouth. After this, draw on the top of the head using a half circle, then draw on the horns on top of the hat. After this, draw on freckles to the character's face and then shade in around the different areas. After this, you will start to draw in additional details around the face and shade in where needed to...
In this tutorial, we learn how to design a winter themed flower centerpiece for home. First, you will use florist foam to place some winter branches from pine trees on the bottom. After this, stick some bare branches standing up on the inside. Then, you will grab some large pinecones and lay these around the side of the arrangement. From here, grab some short stem red roses and then apply these around the branches until everything is covered. This will finish up your arrangement and you can p...
In this video, we learn how to draw a scary werewolf in the moonlight. First, you will draw the outline for the face and the body. Give the werewolf a hunched back to make it appear more human-like. Then, draw the permanent outline over this, including additional details on the body. From here, draw on the facial features and then start to add in lines to show the fur on the outside of the body. Use shading to create a more life-like appearance and then add in some color. When you are finishe...
In this tutorial, we learn how to draw a basic dragon. First, draw the basic outline for the dragon, including the tail, wings, head, and body. From here, draw over the outline with the final outline in darker pen. After this, start to add in the details to the face and body. Once finished with that, move onto adding in shading and additional lines to make it look more realistic. Then, add in your colors. Use darker colors where the shading is to create more depth with the character. From her...
