In this video, we learn how to perform corrective stretching to help knee pain. Perform these stretches on each leg for 1-5 minutes each. The first exercise you can do is with a step or a slightly elevated item. First, elevate your toe and stay on the heel, then bed at your hips and squeeze the quad of the front leg. Bend down so your arms touch the ground, remembering not to bend your knees. Next, place a mat on the floor and kneel onto it, placing your foot on a chair that's behind you. Hav...
This video shows us how to cook a duck. The ingredients listed are 2 kg whole duck, cleaned, 20 ml of maple syrup, 20 ml of olive oil, 2-3 tsp. of sea salt, 12 prunes, 30 ml of cognac (brandy), parsley and orange slices.
FSx tutorial, shows us how to drop off and pick up passengers and theirluggage. The first thing you must do is bring the jetway and that is(ctrl + j), then open the luggage bunker which is (shift + e + 2).now you need fuel to make the fuel truck and fill you up press the following (shift + f)then the jetway is automatically attached to the plane press (shift + e) to open the aircraft door. you can also chose the amount of kerosene needed and the weight of the aircraft. when the luggage is fin...
In this video Jay Golden talks about what the numbers on a golf ball mean. The different numbers do not mean that the ball is a different weight or size or dimple pattern. The major purpose for different numbered balls is so that you know your ball when you are playing golf. If two players have the same numbered ball normally a dot is put on one of the balls with a magic marker so that you can know which ball belongs to each player. If you hit the wrong ball it's a two stroke penalty. If you ...
This workout video gives an exercise for you butt or gluteus muscles to tone and strengthen them. Most weight-bearing leg exercises will work out your gluteus muscles to a degree. The same is true with various gym classes, running, rollerblading and ice skating. You can decide to omit targeted exercises for your gluteus muscles from your regular workouts entirely, but it’s good to stretch (particularly if you have a day job which requires sitting on a chair), to strengthen and to tone this mu...
This video is on how to install a Revo forward only (or FOC) for your radio controlled vehicle. For this, you will need to remove your 2.5 or 3.3 Revo transmission from the kit and then I will walk you through the rest. You will basically be removing the front gears and then replacing another gear towards the back. Also, I am using the center differential kit which is easier as you do not have to worry about the gearing on the center differential shaft. If you do not purchase the center diffe...
Watch this instructional video to learn how to balance on a rolla bolla. A rolla bolla has two parts, the roller and the board. To begin with place the roller on the ground, it helps if you use some kind of carpeted surface or something like that when you're beginning, that will help slow down the rolling and make it easier to balance. Next take the board and place it on top of the roller, with the roller about two-thirds of the way up the board. Place your left foot on the lower end of the r...
Frank, with Home Depot's Trend and Design Department, and Chatelaine demonstrate how to organize and renovate your closet. If you want to make your closet as functional as possible without a lot of wasted space, introduce a fun wallpaper as an accent and install a basic Rubbermaid closet organizer system. Use a centralized bar for support and put in rails two feet apart from each other to allow for flexibility in shelving. Additional accessory pieces include sliding baskets for shoes and an a...
Hunterjacob2 demonstrates how to get around website blockers at school. The first thing that he demonstrates is to open Control Panel in Windows XP and then to open Windows Firewall in the same. After that he provides you with some additional steps to follow within the windows firewall. The next thing he does in the video is show you how to exit the Hosts file in order to redirect websites. Following these steps makes it possible to go to almost any website of your choice pretty fast and easy.
This video is about a particular pool or snooker game shot technique called "Shooting or Going around the Angles." The presenter, with a alias name of 'Forcefollow', first describes a particular 9-ball pool game situation that would require this technique, using a computer generated picture image to show an overhead view of the pool table, with the pool balls in question placed at certain locations within the table and showing the various angle trajectories paths of the desired ball to be str...
ICELED UFO is a complete automotive underbody lighting kit consisting of four ICELED tubes, an advanced Electronic Control Unit and a wireless Infrared handset that allows the entire system to be remote controlled from inside or outside the car. The ECU can independently address all the pixels in the tubes allowing them to project patterns ranging from complex all the way down to a single color on the ground. The ECU also provides ICELED data for synchronous control of additional ICELED light...
This 3D software modeling tutorial series shows you step by step how to create a suitable model for Google Earth within SketchUp. The series will start by showing you how to export data from Google Earth to use for reference, how to build and optimize the modle, texture it in Photoshop or Picasa and export and load it to Google Earth.
In this Autos, Motorcycles & Planes video tutorial you will learn how to drift in your car easily. In this video Bryan Norris tells you about basic drift techniques and counter steering. While at high speed when you turn a corner, the car will start to spin. What you do now is to counter steer. That is you turn the steering wheel in the opposite direction. As you come down the hill, step on the brakes. What this does is it transfers the weight of the vehicle from the rear of the car to the fr...
Nursing a baby in the bloom ring ring sling is very simple and comfortable. While the baby is sitting in the sling their bottom will be at stomach level for you with the fabric stopping around the baby's knees. Support the babies weight with your hand and gently slide the top ring to lower the sling so your baby will be sitting at your hip. with the baby in place you can lower your shirt so the baby can latch on and nurse. The sling is high enough for you to be able to nurse hands free and no...
Expert massage therapist Jinilee Reavis offers an introduction to hot stone massage therapy in this video series. She offers information about heating the stones, how the combination of heat and weight is therapeutic for relaxing muscles, and when to apply lotion to maximize the benefits of hot stone therapy.
When we got our first look at US Army soldiers testing Microsoft's modified HoloLens 2 last year, it still looked very much like the commercial edition, with some additional sensors attached.
It's open season on Zoom, the video conferencing platform that has grown in popularity during the COVID-19 pandemic but has come under fire due to privacy issues.
Without admin privileges, installing additional software, or modifying the Windows 10 firewall, an attacker can alter a router and perform a variety of exploits. It's accomplished by forwarding requests from Kali through a backdoored Windows computer to the router gateway with simple SSH tunnels.
So far, iOS 13's major point updates have all been pretty exciting for iPhone. We've seen iOS 13.1, 13.2, and 13.3 come and go, offering more than 60 new features and changes combined to that very first version of iOS 13. While iOS 13.3.1 was a minor update, its successor, iOS 13.4, is a return to form.
Whether you're trying to become an influencer or just want to share better photos and videos, the best camera to start with is your smartphone. It is likely the only camera you always have on you and it's probably capable of excellent pictures and video capture. But with a little help, it could definitely be better.
Chance are, you or someone you know is that person in the gym: flexing in front of a mirror, posing for the perfect photos to show off your workout results. But finding the right picture is hard. The thing is, it doesn't need to be.
Samsung has just announced the Galaxy Note 10 and 10+. These are the latest and greatest from the largest smartphone OEM in the world. Plenty of numbers and specs have been thrown your way to showcase how good the Galaxy Note 10 is, but we wanted to simplify all this for you and key in on the most important things.
Firewall solutions for macOS aren't impervious to attacks. By taking advantage of web browser dependencies already whitelisted by the firewall, an attacker can exfiltrate data or remotely control a MacBook, iMac, Mac mini, or another computer running macOS (previously known as Mac OS X).
In recent years, unwanted calls have become a top priority for the FCC. In 2016, analysts estimated that US customers received over 2.4 billion robocalls per month. As a result, the FCC has provided carriers new tools to combat this problem.
While Microsoft dominated the augmented reality news at this year's Mobile World Congress, a small AR startup we've covered in the past arrived in Barcelona, Spain, to unveil the next phase of its mission.
The Moto G7 Power is a phone that screams battery life. From its display resolution to the massive battery, it was designed for those who hate to recharge each night. But unlike other battery-focused smartphones, it comes at a price almost anyone can afford.
With YouTube TV and DirecTV Now starting at $40/month, and others like Sling TV offering an eye-catching $25/month plan, streaming cable services may sound like a great way to cut costs while cutting the cord. But when you look at all the factors, the price you pay may very well end up being just as high as your traditional cable bill — if not more.
There is no shortage of defenses against cross-site scripting (XSS) since it is so prevalent on the web today. Filters are one of the most common implementations used to prevent this type of attack, usually configured as a blacklist of known bad expressions or based on regex evaluation. But there is hope with a wide variety of techniques that can be used to defeat these filters.
It's important to know who you're dealing with after hacking your target's MacBook. Getting remote access is simple, but covertly gathering information about the user and their system can be a challenge.
When BlackBerry first announced the KEY2 back in June, the biggest gripe we heard was about the price. It was reasonable criticism, as BlackBerry was asking a lot of its consumers at $650. Knowing this, BlackBerry went back, made some downgrades, and cut the price, creating the KEY2 LE.
You can never replace the skills and expertise of a professional graphic designer, but Canva comes pretty damn close. It's ridiculously easy to use the drag-and-drop design tool for both professionals and people like me who don't have the need (or knowledge required) to use more advanced graphic design software.
There's a growing sentiment around the web that when it comes to Android, stock is best. Many people prefer the clean look of Google's vision for Android, but manufacturers like LG will add features and themes on top of this base to differentiate themselves from the pack. But these OEM skins, as they're called, aren't always as overbearing as you might think.
We need to take our privacy and security much more seriously. Whether it's malware-infected apps or the mishandling of our data by companies like Facebook, there are threats all around us in this digital world. Fortunately, some smartphones are simply designed to protect us better.
After years of struggling, it appears BlackBerry has finally figured out how to update its iconic design for modern times. The BlackBerry KEY2 pays homage to past devices such as the Bold 9000 while adapting to modern times with the Android OS. The result is a device that might be the best BlackBerry to date.
Its official: On May 8, T-Mobile finally released the Android Oreo update for the LG V30 and V30+. Now, every major US wireless carrier has pushed the update. For me, this update is a big deal. Not only does Android Oreo bring some new tools and features, but LG has also included a few additions as well.
The LG G7 ThinQ will likely be lambasted for its notch and awkward name, but one thing they seem to have gotten right is the new display. The G7 ThinQ will give many a first look at a new type of panel with lots of promise. While it was previously limited to TVs, from what we know, it should really shine on a smaller screen.
| Update: ZTE's issues with the US government have finally been resolved. Check out the details below.
In the Android community, Samsung's slow updates have long been the accepted norm. With the Note 8's recent Android Oreo update, Samsung completed annual version updates to their 2017 flagship lineup. Now is a great time to look back on how Samsung has fared with updates over the past few years. Hint: It's not pretty.
Thanks to its free-to-play strategy, many items in Fortnite Battle Royale require V-Bucks, the in-game currency. You can purchase V-Bucks with real-world money, but many would rather earn V-Bucks instead of getting nickeled and dimed by micro-transactions. While limited, there are a few ways to earn free V-Bucks in the game.
When it comes to your security, you want the best of the best. Why settle for mediocre service with something as valuable as your protection? Malware continues to make its way onto the Play Store, leaving millions of devices vulnerable. You need an app that will shield your devices from both the latest malware threats and threats nearby. And when it comes to antivirus apps, there is only one choice.
