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How To: Pack for a cruise

Cruises are a fun and relaxing vacation but packing for one can be stressful and time consuming. Don’t waste any more time worrying over what to bring and just go through the list grabbing all the suggested items and you’ll be sure to have a great time.

How To: Read tarot cards for beginners

Ready to stop going threw life blind? Try to get a glimpse of the future or at least a use these as a reflection of what’s happening in your life with your own tarot cards. Tarot cards can provide endless hours of entertainment.

How To: Climb Mount Everest

Eeverst isn’t for armatures. If you have the ambition of climbing Mt. Everest you will have to do a lot of preparations including physical fitness work, travel arrangements, not to mention putting aside thousands of dollars to make your dream a reality.

How To: Heal faster after surgery

There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.

How To: Play the board game Go

If your looking for a break from monopoly and checkers, try your hand at the ancient Chinese board game Go. Go is a strategic board game in which you must try to surround a vacant point on the board with your stones and avoid getting your stones tied up by your opponent.

How To: Clean your gutters

Removing the gunk from a gutter but with proper methodically will ensure a clean job and keep you safe while doing activity on top of a ladder. Don’t let this chore get you down, with a little work you’ll have free flowing gutters all season.

How To: Play the detache bowing technique on the violin

Detache is French for separate bows, not to be confused with the English "detached", with space between the notes. With this tutorial you will learn to play the detache bowing technique on the violin. The detache technique helps build a consistent and confident sound, improves projection and improves control of the entire bow, especially at the very frog and tip. Play as loud as possible. Bow next to the bridge (Control the "Sounding Point"). Keep the bow straight and flat. Use the entire upp...

How To: Race mountain bikes

Our mountain biking expert discusses the correct way to get over, around and through any obstacles you may encounter on your adventures. He also demonstrates proper weight distribution and riding techniques, and discusses modulation and braking theory. If these topics sound sophisticated, that's because they are, a veritable master's class in mountain biking physics. So get your degree today!

How To: Share Your iPhone's Medical ID with First Responders When Placing an Emergency Call or Text

In the event of an emergency where you can't answer for yourself, trained professionals can view your Medical ID on your iPhone to learn about your medical situation, granted that you have created one. But that's not all your Medical ID can do. With a new feature, iOS can share your Medical ID data automatically with first responders when you place an emergency call.

How To: 'Quick Add' Calories for Snacks in MyFitnessPal to Keep Yourself Accountable for Every Tiny Bite

It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.

News: How Calcium Sets Off a C Diff Infection

Unfortunately, the very places we go to receive health care put us at risk for becoming infected with superbugs, bacteria exposed to so many antibiotics that they have become immune to their effects. Clostridium difficile (C. diff) is one such bacteria. It causes inflammation of the colon and rampant diarrhea that can have life-threatening consequences. Part of its virulence lies in the tough spores formed by the bacteria. They are responsible for starting infections in the colon and for spre...

News: Strep Bacteria a Deadly Participant in Development of Colorectal Cancer

Colorectal cancer — cancer of the colon or rectum — is the third most commonly diagnosed cancer in the US. To reduce the chances of a diagnosis we are all urged to stop smoking, keep our weight down, decrease our intake of alcohol and red meat, keep active, and get screened for colon cancer. But, new research has found something that participates in the development of colorectal cancer that might not be as easy to control: A strep bacteria that promotes tumor growth.