In this video, we learn how to properly put on a heavy mountaineering backpack. It's very important to do this properly, or else you can severely injure your back. To put this on, grab the strap with both of your hands, then lift it up onto your knees, then slide it and kick it up onto your back. Next tie it around your waist and pull it so it's nice and tight. After this, use a chest strap so it's tight, but not enough so that you cannot breathe and it takes weight off your shoulders. Next, ...
No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.
In this episode of Southwest Yard and Garden Curtis Smith shows you how to turn a steep slope into a usable garden. By building walls along the slope using serpentine designs he shows you how to obtain a compromise of both strength and artistic design. Starting with a good concrete footer and rebar you can construct a retaining wall strong enough to hold the weight of the slope. Materials such as wood and railroad ties can be used but may not stand the test of time as the weight of the soil c...
This video is demonstrated completely through visual movement and accompanied with a brief written description. A young man speeds down the soccer field with a ball and scores a goal. His signature move leading up to the goal is broken down into very specific methods of movement, the first of which is a high speed attack as he races down the field. The next method to this signature move is the weight shift, in which the goal scorer shifts his weight, along with the ball, from foot to foot to ...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Watch this instructional hobby video to properly set up and fly a remote control helicopter. Transmitter switches and servo wires should all be set up this way. Charge the flight pack and you are ready. If you are a beginner, leaving the flybar weights at the outer position will dampen the controls and make the helicopter easier to fly. As you improve, move the weights in for quicker response. The swashplate has a metal ball for reduced wear and precise control. The servos are screwed to the ...
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
Learn how to weigh yourself correctly. Monitoring your weight is difficult when it can fluctuate three to five pounds in a single day. This system will help.
Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
The video starts with the presenter explaining that he will be talking about harmonic oscillators, not the harmony of anything in sound, but something that moves back and forth in roughly the same speed back and forth.
In this tutorial, we learn how to draw a Chibi Orochimaru from Naruto. Start off by drawing the outline for the character, then add in the details for it as well. After this, you will start to draw in the shading and the additional lines to give it more details. Then, you will need to erase the background lines that you used as a guide to draw the final product. From here, you will start to shade in colors on the character and then draw in any additional details or facial features. To finish ...
In this video, we learn how to core and cut tomatoes with Skinny and Mini. First, you will need to rinse off your tomatoes and then pop the tomato corer into the core of the tomato. Give it a twist, then the core will pop right out of it. Once you do this, you will cut the tomato into slices. First, cut off the top of it to throw away, then use your knife to cut additional slices out of the tomato. This will make the perfect slices for a sandwich or a dish. From here, you can cut the rest int...
In this tutorial, we learn how to draw a wild magical flower. Start out by using a pencil with a light touch to create the outline for the flower. Make wispy lines to create the leaves and the flowers. Also, draw in the middle of the flower to create additional details. Then, draw in the leaves with the middle vine going down off the page. Continue on the draw in additional flowers off of the vine. Use the wispy edge of the pencil to create a more majestic and magical type of flower. Color in...
In this video, we learn how to draw a Harley-Davidson V-ROD. First, draw the outline of the vehicle using a light pencil. After this, start to add in the details of the wheel and front of the motorcycle. From here, add in shading and additional details to make it look more realistic. Make sure you draw on the small details of the motorcycle because this will make all the difference. Shade in additional details on the drawing and then erase any lines that you don't need. Use the eraser to crea...
In this tutorial, we learn how to draw wolf paws. First, draw a rectangle on the paper and then draw in curves inside the rectangle that will give you a base for the paw's features. After this, draw two lines coming up from the paw and then draw claws on the bottom of the paw. After this, erase the sides of the rectangles. Start to add in additional lines for the claws on the paws and then add in details for the knuckles. To finish, draw in lines for the hairs and then finish off the paw with...
In this video, we learn how to move from notes to a rough draft of a research paper. First, you need to place all your notes in order and create an outline for your paper. Find out what important information you need, and filter out all the information you don't. After this, you can begin to fill in your outline and add any additional information into your outline. After you have this completed, you can start to write your rough draft using the outline you just created. Keep your notes around...
In order to add additional buttons to your Thunderbird Tool Bar, you will need an add-on called "Custom Buttons". It will allow you to add additional buttons to your tool bar. You will need to give instructions for the buttons, which you will use Java Script in order to set it up. Otherwise, the button will not have a function.
In this tutorial, we learn how to get additional codec support in iTunes. It's not easy to find this support online, but if you go to Xiph, you will be able to find what you need. This site has tons of things to download to give you codec support on your iTunes. If you don't use this, you will have to use a different player to watch many things, because apple doesn't support many different file types. If the program stalls, just wait for it to load or you can uninstall and re download. These ...
A drip irrigation line is placed around the base of a tree in a ring. A section of the ring is cut open and made into a T shape with the addition of another piece of drip emmiter wire going from the ring outwards. The next end of the additional wire is bound to the ground with a pin. An additional wire is placed at the irrigation ring and the opposing end bent,covered and also pinned outward from the ring. Holes are pierced into the plastic bedding of gravels on the ground to allow water to p...
This is an Electronics video tutorial where you will learn how to use online messaging programs on the Nokia N900. This video is presented by all about maemo and it will show how to add MSN, ICQ, Yahoo, AIM etc to the Nokia N900. Officially the N900’s IM and VOIP system has built-in support for Skype, Google Talk, Jabber/Facebook.Ovi and SIP. You can activate a service using the settings section on the N900. Click on ‘VOIP and IM accounts’ and select. But, unofficially, you can use AIM, Gadu ...
If you want to know how to ice & decorate cookie pops, you should watch this video. To ice and decorate cookie pops: Spread your pan with a non-stick spray first before putting the refrigerated dough in the cookie pop pan so that it doesn't stick when you take it out. Position cookie stick, slightly pressing into dough. If desired, place a little additional dough over the top of stick to secure. Bake cookie following pan instructions. Normally, it takes 10 minutes for it to be baked. If you d...
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
There's nothing more annoying than that last little bit of Windex that won't come. Most spray bottles are horribly designed, with the suction tube usually the culprit, but you can replace it and have a spray bottle that works in any position in about five minutes.
In addition to being a great way to share content and information that are also using Google+, additional sharing features in Google+ allow you to send content and information to other individuals who do not use the service. You can even import your address book to make sharing even easier.
Photoscape is a piece of free, photo editing software to use instead of more costly programs such as Photoshop. The program is pretty cool but you may want to install more fonts than what it comes with. If so, check out this video and you'll find out how to get it done. You'll need a zip program like winzip or winrar and you'll of course need Photoscape which you can get here.
Want to do 360° and 540° hurricanes like a pro? This video from Zack Warden presents a complete breakdown of the impressive, crowd-pleasing trick. Want more trick tips? Search WonderHowTo for additional BMX video tutorials much like this one.
If you want to engage in macro photography and can't afford a close-up lens, you may be in luck. By using a "G" lens (that is, a lens that does not have a built-in aperture ring) it is possible to reverse the lens and take close-up shots with your camera, without having to buy any additional equipment.
In this video we learn how to master basic mobility on your snowboard. Look and point in the direction you want to travel then transfer weight onto your back foot and slide the snowboard forward. Transfer weight onto your front foot to enable the board to glide forward. Change direction by lifting the snowboard and pivoting on the back of your feet. To climb, place your snowboard perpendicular to the fall line. Then, step your free foot over the snowboard and dig your toe edge into the snow. ...
In this video, we learn how to carve in snowboarding. While you are riding the snowboard, you will want to move your body weight so you are making a carving motion with your board along the side of the mountain and down the slope. Make sure you pay attention to where your legs are placed so you are properly pushing your weight on the ends of the board. If you fall, make sure you try to fall with your rear end so you don't break your knees or hands when you go down. With practice, this will ge...
In this tutorial, we learn how to do a complete forearm workout. First, grab a small weight in each hand and start to lift your forearms up into the air. Control your movement when you go both up and down, to help work your arms out better. Next, lift up gently with the weights, relaxing your body and letting the muscles do the work. Don't lift with your back or use momentum, use only your muscles to lift. Continue to do this for several reps. After this, grab a dumbbell and start to lift it ...
Quick releases are one of the most convenient features that you can have on your bike, allowing you to change out your wheels quickly and easily without any additional tools. This video will show you how to use the quick releases on your bike to replace a flat or otherwise damaged tire on the fly, helping you get back to riding without getting your hands dirty.
Most people refer to "long press" as "touch and hold", but no matter which way you say it, it's an awesome feature for Android cell phones. Long pressing lets you get more information, download photos from the web, edit pictures and more! Watch as Google teaches you about long pressing, a nifty feature that reveals additional functionality on your Android-powered phone.
In order to build a good chuck box, you will need to do a lot of planning in advance, in order to make sure that you have the essentials and keep the weight of your chuck box down.
Looking to speed up your weight loss? Exercise moves that tone multiple muscle groups at the same time increase calorie burn and allow you to do much more work in less time. Exercises that work large muscles, like your glutes and triceps/biceps, are even more effective for fat loss.
