Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press".
This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells.
New to the Powertec Workbench Multisystem? Then let Team Powertec athlete Ian Lauer show you some basic moves for athletic development. He also discusses the importance of sports training and how regular training can help improve your game. There are a lot of exercises out there, but you need to use the right exercises with the right amount of weight and proper movements in order to be fully functional on the field.
Watch this knot tying animation to learn how to tie a sheet bend knot for your boy scouts requirements. Use a sheet bend to tie together two lengths of rope of dissimilar weights. The sheet bend knot will come in handy, so pay attention. Tie the sheet bend Boy Scouts knot.
James Stentiford talks you through the basics of riding a snowboard on deep snow in this how-to video. No need to change postures or weight distribution in powder, because you'll lose power and direction. Watch this video snowboarding tutorial and learn how to ride powder snow. Ride powder on a snowboard.
Heptathlete Denise Lewis shows you how to do one of her seven events, the shot put. Legs are crucial and it's all about transferring your weight. You need to twist your hips and your upper body strength will get that shot flying through the air. Shot put for distance.
Shane Williams, who plays wing for Neath Swansea Ospreys and Wales, shows the sidestep, a trick that will leave defenders standing. It's all about faking your intentions to go one way then quickly shifting your weight to move in another. Sidestep your opponent in rugby.
Justin Rose shows us how to get a little more distance on our drives. The set up is the key, with a wider stance, weight to the right side, and increased arm speed in the follow through. Get that little extra distance on your drives.
Justin Rose shows us how to hit a punch shot into the wind. The key is to shift 60% of your weight to the forward leg, and stay down on the ball. Hit a better punch shot iron into the wind.
If you are planning on removing a wall or adding a door in your home it is important that you be able to identify walls in your home that are bearing the weight of other parts above them or around them. Learn clues to help identify bearing walls in various parts of your house. Identify bearing and non-bearing walls.
To get maximum control over your pitch shots you need to learn to swing the body, not the arms. David Blair demonstrates how the weight of the golf clubhead can do the work for you. Set the triangle between the arms and the body and maintain this throughout the swing. Pitching will become easy. Make pitching easier.
This video shows you how to use the Line tool, Eraser tool, and all of the shape tools in Illustrator. You also learn how to use modifier keys to access additional options. Check out the video by Matthew Richmond now! Use the Line, Eraser, and shape tools in Illustrator.
Scott Shaw demonstrates how to do andrecht handplants for the sport of snow boarding and this is an advanced trick. You want to approach the transition on a flat base, but you want to put more weight on your toe edge. Do andrecht handplants.
Expert knitter Rachel Ong shows you how to knit the knit stitch, which is the most basic stitch and requires the ability to cast on. A large pair of knitting needles and a smooth, large weight pure wool yarn. Knit the knit stitch.
Tennis professional Francis Ribeiro says that to master the backhand slice, you should use the chopper grip and you should load your weight on your back foot. The swing is a knifing action from high to low which makes the ball fizz with backspin. This is an advanced stoke that can help you win many points. Master the backhand slice in tennis.
Graphical animations show you to dock twin screw and single screw vessels. Additional tips for all skippers who face the stomach churning tasks of bringing their pride and joy into dock. Dock your boat.
So you've found yourself opting to be a vegetarian. The transition into a new way of eating and living is not always easy and as a result people often ditch their vegetarian goals and revert back to their previous eating habits. Here are some steps to ensure a successful transition to vegetarianism:
When it comes to both simplicity and efficiency, the bottom bouncer rig is one of the best fishing rigs you can use. It's great for crappie fishing, along with catfish, white bass, black bass, and other panfish and bottom-dwelling sportfish. Wade Bourne of MyOutdoorTV shows you how to fish a bottom bouncer rig.
Type: Film and digital Panorama Theme: Panorama
If you want to learn a little bit about fishing, Wade Bourne of MyOutdoorTV is the perfect fisherman to learn from. In this video tutorial, Wade shows you the steps to fishing a live bait rig. Watch, learn, then try this live bait rig action on your next trip out on the lake.
This video demonstrates how to do a seated wide-grip row. This exercise works the latisimus dorsi and the upper back. Don't let the weights pull you forward, you control the weights. Do a seated wide-grip row.
This video demonstrates how to do barbell rows. This exercise works the upper back and latisimus dorsi. Do not move your back up and down in an effort to pick up the weight, pull the weight up by pulling your shoulder blades together. Do barbell rows.
In this video tutorial, viewers learn how to poach eggs. Making poached eggs is easy and requires no fat to cook in. Begin by heating 1 1/2 inches of water in a skillet for boiling. For additional flavor, you can add broth, tomato juice, dry res wine or milk. Then reduce the heat so that the water gently simmers. For the best shaped poached egg, use cold fresh eggs. Brake the eggs one at a time into a cup. Hold the cup under the surface of the water for a second while the egg sets out, and th...
Ok, this prank is an idea I have for part of a comedy film I am writing a treatment for, and it is dedicated to pranks and pranksters!This idea is based on women always, ALWAYS, going nuts over their butts and how big they are! Women are always so self-conscious about their weight and their butts, and always putting guys on the spot asking how they look in clothes and if something makes their butts look big, so this is dedicated to all those women out there!We would need a guy, maybe a cast o...
The worst can always happen. Even if you think you're absolutely prepared, you can somehow find yourself stranded in the middle of nowhere by yourself. It can happen. Without a map, without a compass, without a cell phone... without food and water.
Film director, producer, actor and writer Sean Stone has thrown his weight behind a resolution introduced in the House last month by North Carolina Republican Walter Jones. Resolution 107 states that should the president use offensive military force without the authorization of Congress that such an act would be "an impeachable high crime and misdemeanor."
This is a sort of supplement to the Four-Element Table, with the additional four legs added for stability. The pipes are squished flat at the ends and riveted on, allowing this table to bear a much heavier load without compromising style.
So beautiful... I'm looking forward to tackling this one: Via David Petty:
Our friends over at DarcHoods have made our IRC available via a web interface, so no additional software is necessary!
Waste not, want not. As we approach global peak water, now is a good time to learn to use less where we can and to re-use whenever possible. These guys show a cool way to avoid water wast in an air conditioning system.
Overhead camera boom made with PVC pipe, from Dino at Hack a Week:
Learn professional photography by starting at the beginning. In this episode you will learn what your histogram is and how to read it, as well as what your metering modes are (Evaluative, Partial, spot and Center Weighted) and how they work. As always, wishing you all GREAT shooting...Thanks for following!
This YouTube Channel is created to be a gathering of videos that contain additional information of the topics introduced on this blog and other blogs administered by Luchrista Cobb and the Achieve Results LLC team.
This site is a comprehensive resource for boxing training and fitness exercises that's fun and easy to follow! Effectively lose weight and get into shape fast!
Here is the movie trailer for the feature film "The Tourist." Is it just me or does Johnny Depp look horrible in this film? He looks so puffy face like he is on steroids or something. Did he gain weight to intentionally look bad or have we seen him so much in costumes that we just don't recognize the TRUE JD. Here are 5 clips from the movie "The Tourist" featuring Johnny Depp and Angelina Jolie.
TSA agents are having a little too much fun, it's time for the rest of us to join in. More complicated (and more promising) than the see-thru video trick, Jeri Elsworth gives instructions for building your own hand-held TSA see-thru scanner with a $3 feed horn and some (admittedly hefty) technical know-how.
10 Ways to Make Your Goals Easier to Achieve Do you have goals in your life? Most people do. You may want to lose weight, advance your career, or make your relationship better. You think about where you want to be and then find a way to get from where you are to where you want to be.
15.5-45mm covers for Super 35 and now available with an Canon EF mount. Will not work on the 5D and there is footage shot with the 5D to show the vignetting that occurs.
Beauty and brains in one package! A ceiling fan offers many functional benefits while adding a certain decorative touch to a room. In the summer it can help cool a room (or even a porch) by helping to circulate air and by creating a slight breeze. In the winter it can be used at low speed to circulate warmer air that has risen to ceiling level. From the viewpoint of décor, ceiling fans come in many styles and colors and can even include a light kit to offer the added feature of overhead light...
Staking keeps your garden beautiful by keeping mature flowers from flopping under their own weight. Garden designer and author Tracy DiSabato-Aust will show you how to stake tall, slender flowers. Stake single stemmed flowers.
